TAMbition Fitness Personal Training in Currajong | Businesses

TAMbition Fitness Personal Training

Locality: Currajong

Phone: +61 432 786 800

Address: 9/106 Dalrymple Service Road, Currajong 4814 Currajong, QLD, Australia

Website: https://tambitionfitness.com/

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23.01.2022 Refined carbs include sugars and grains that have had their fiber and other nutrients removed. Examples include white flour, pasta and bread. These types of foods are low in fiber, are digested quickly and only keep you full for a short period of time. Instead, choose sources of complex carbohydrates like oats, ancient grains like quinoa and barley, or veggies like carrots and potatoes. They’ll help keep you fuller for longer and contain many more nutrients than refined sources of carbohydrates.

23.01.2022 Have a great day ahead :)

23.01.2022 Join us for a bit of Konga Glow fun this Wednesday! Simply comment "GLOW" below if you're keen

22.01.2022 Reverse the letters in the word and EDIT what you eat. Make it a lifestyle change toward healthier foods, not a deprivation plan. Happy Tuesday!!

22.01.2022 The great thing about choosing a workout routine is that there are endless possibilities. While sweating through a spin class might not be your cup of tea, mountain biking in a park might be more up your alley. Certain activities burn more calories than others. However, you shouldn't choose a workout based solely on the results you think you’ll get from it. It’s important to find activities that you look forward to doing and that make you happy. That way you are more likely to stick with them.

20.01.2022 Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain Interestingly, it doesn’t matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity. The effects of exercise on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods.

17.01.2022 Have a great Monday!

16.01.2022 We all evolve facing the odds to deal with stress. Some worry about job, others worry about their financial crisis or may be the lost ones. But if you want to stay well-balanced and come out as a winner amidst this stressful web, we must adapt to exercise a few days a week. Positive thinking helps to fortify our perceptions and that is the core key to the stressful situations. Thus, we must accept the fact that, it is not the life or our destiny that is playing unfair, but it... is our approach towards the situations, our interpretations of the situations that would drive the stress levels. The endorphins released would make you joyful and as a result, your relationships with circumstances will develop satisfyingly. You’ll feel more in control at work and more relaxed at home. So, exercise grows you intellectually and balancing mind body soul and make you better-off. Happy Friday!

15.01.2022 Ingredients 1 cup whole grain protein cereal cup fat-free milk cup strawberries, sliced... Directions Step 1 Place cereal in a bowl. Top with milk and strawberries. Tip: Choose a cereal like Kashi Go Lean, with 12 g. of protein per serving. Nutrition Facts Serving Size: 1 Bowl Per Serving: 226 calories; protein 19.5g; carbohydrates 45g; dietary fiber 11.5g; fat 1g; cholesterol 4mg; sodium 162mg.

15.01.2022 You're ALL invited to our 80’s themed Konga Burn class Tuesday the 23rd Feb. Come dressed in your leg warmers, big hair & fluro!! Prizes for Best Dressed! Special once off price $10!!!... TAMbition Fitness HQ 9/106 Dalymple Rd Currajong Must book - Just message below or contact Tam 0432786800

14.01.2022 Several research revisions and surveys have revealed that workout and adapting exercise in any form springs more energy. Human body cells comprise mitochondria, identified as the powerhouse of the cell, exercise helps in the growth of new mitochondria, inflating more energy in our bodies. Thus, this amplified energy is useful not only to comprehend physical tasks but also helps to resolve mentally complex situations.

10.01.2022 Welcome to our newest VIP Members sisters Catherine Mogee Day & Serai Zaro it's a pleasure to have you both join our fitness family ladies! Looking forward to seeing you smash your goals!!!

10.01.2022 You know that hitting the recommended five to nine daily servings of fruits and veggies can make it easier to slim down, but that doesn't make it any easier to accomplish. A simple way to make it happen? Buy a fruit bowl. You're more likely to grab fruits and veggies over less-healthy options if they're ready to eat and in plain sight.

09.01.2022 Have an awesome Monday everyone!

09.01.2022 Rushing through meals or eating on the go may lead you to consume too much, too quickly. Instead, be mindful of your food, focusing on how each bite tastes. It may lead you to be more aware of when you are full, decreasing your chances of overeating. Focusing on eating slowly and enjoying your meal, even if you have limited time, is a great way to reduce overeating.

08.01.2022 What fun we had at our first Warrior Kids Fit yesterday! We learnt some ZUU moves and played lots of fitness games

07.01.2022 Strongest knot ever!

06.01.2022 Congratulations to our VIP Member of the Month Maruia Nekeare Maruia has been our most consistent Warrior through September! Maruia is such a pleasure to train, puts in 110% every session and is thoughtful and encouraging to all. Well done Maruia, keep up the amazing work, you're a huge asset to Warrior HQ and we love you

05.01.2022 It's our final Bring a Friend for FREE week next week, so if you haven't had the chance to visit TAMbition Fitness the time is here! Come along and bring your friends between November 30th and Dec 5th & try out our awesome group exercise sessions for $0 (T's & C's - must be new to TAMbition, over 18yrs & need to register prior attending)... Simply comment below if you're keen

04.01.2022 What's one thing you really want to acheive this week?

04.01.2022 How awesome was our Warrior Kids yesterday!!! I had so much fun with them all!!! Such naturals at ZUU and full of energy Great work little peeps, hope you enjoyed it as much as I did. Let's do it again next week

03.01.2022 Find different ways to measure success other than stepping on the scale. Instead, pay attention to how you feel after you’ve been working out consistently.