Hawthorn Health & Dietetics in Camberwell, Victoria | Nutritionist

Hawthorn Health & Dietetics

Locality: Camberwell, Victoria

Phone: 9822 7530

Address: 521 Burke Road 3124 Camberwell, VIC, Australia

Website: https://linktr.ee/hawthornhealthdietetics

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25.01.2022 FAQ - WILL YOU WEIGH ME AT MY APPOINTMENT? Short answer, no. I routinely dont make it a habit to weigh my patients unless medically necessary. ... I dont believe in a one-size-fits all approach for my patients...if you havent figured it out by now! So, no, if you come in to see me to improve your health, I usually wont weigh you. BUT, I will if you want me to (and if its appropriate to). Its that simple. Please, dont panic or fear an appointment with me because you are worried about being weighed. If its not medically necessary and you dont want me to then it just wont happen, promise! Heres to throwing away the scales!

24.01.2022 This video may be important for you to watch!

23.01.2022 Ever wondered how your diet stacks up nutritionally? Are you eating enough iron? What about calcium? ... How about your intake of good fats vs bad fats? Do you really need that protein powder? At Hawthorn Health & Dietetics we have specialised computer software that can provide all this information plus more. This is just one of the services we can provide to people to help you take control of your health and well-being. Message us for more details!

22.01.2022 RESEARCH UPDATE DOES STRESS AFFECT EATING BEHAVIOUR AND APPETITE AMONG ADULTS? A systematic review of observational studies which looked at the association between eating behaviours and emotion showed that stress is in fact associated with altered eating behaviour patterns in some people. Factors such as chronic stress, weight status, emotional eating status and sleep duration were all shown to play a role in the relationship between stress and eating behaviours. ... Emotional eaters were more likely to report overeating in response to stress. These people with a higher tendency to eat during stress reported doing so to distract themselves, and showed a preference for highly palatable foods during stressful times. Whats interesting is that one study even showed those in a non-stressed state ate more when they had slept less than 7 hours of sleep per night. This highlights the importance of being well-rested and getting a good night sleep. BUT, further research is needed to fully understand the impact of these factors on stress and eating behaviours. This is the great thing about research and science its ever-evolving! If you feel you are struggling with emotional or stress eating then get in touch with us today to see how we can help. See more

21.01.2022 And it's the start of another year... a new decade in fact! I always feel full of hope and new possibilities at this time of year, but even more so because it is 2020. This past year has been a tough one. My life as I had known it for the past decade was no longer. Me got lost somewhere along the way. But, perspective is everything. Ive also gained a lot. I learned to love myself again. Ive finally rediscovered me and am slowly getting back to doing the things I used to love so much. Looking ahead to the next decade I have so many wishes and dreams that I hope to live out. Health, happiness and continuing to find the joy in life are my top priorities. What are some of your hopes and dreams for the next decade? Think big and let me know in the comments!

20.01.2022 I get it...this diagram is way too small to see clearly. Perhaps that's the point. This "simple" diagram shows the causes of obesity.... As you can see, pointing the finger at one single nutrient, or one single food, or one single food group etc, over-simplifies this relationship. Obesity is in fact a much more complex issue and as you can see (or not see) from the diagram, it takes into account much much more. Yes, it's easy to focus on one aspect such as food, because things such as food abundance, food exposure, our tendency to graze, demand for convenience, alcohol consumption, portion size, ALL have an impact. BUT, so does... - Individual & Social psychology: this means a person's education & food literacy, self-esteem & social interaction, stress levels, media availability & consumption, and exposure to food advertising. - Physical activity: parental modelling of physical activity, degree of physical activity, and learned activity patterns in early childhood are SO important. - Physical activity environment: does a person have access to opportunities for physical activity? Financial cost, reliance on labour-saving devices & services, and dominance of sedentary employment & motorised transport, also contribute. - Individual physiology: a person's level of satiety, resting metabolic rate, and genetic predisposition to obesity. So, to all those blaming carbs, or blaming sugar, or hell, even blaming our Australian nutrition guidelines, I hope this helps you to see that it is much more complex than that. There is no one-size-fits-all answer. This is why weight loss is not always as simple as calories in, calories out. There are so many other factors we need to consider. This is where I come in. I DO consider other factors. It's so important to look at a person holistically. I can help you find YOUR individual causes and set goals for YOU. Private message me if you need help reaching your goals!

18.01.2022 FAT, PROTEIN, CARBOHYDRATE... Which one can increase your metabolism the most? https://hawthornhealth.com.au/what-is-metabolism/

15.01.2022 Did you make any New Years resolutions? Here are my thoughts on the topic! P.S. its my first video so be kind ... New blog on the website: www.hawthornhealth.com.au/12-ways-to-kickstart-your-health/ Have a read and let me know what you think! Post your comments and thoughts below and Ill answer any questions you have.

15.01.2022 My personal nutrition philosophy! I get asked all the time by you about what and how I eat. If you've ever wondered then have a read of this ... https://hawthornhealth.com.au/everything-you-think-you-kno/ Do you agree? Let me know in the comments and tell me your personal nutrition philosophy!

15.01.2022 Meet Jessica. Well, actually, I dont know if this is Jessica or not! But Im going to tell you a story I reckon you can relate to. Jessica is a chronic dieter. She has tried them all. Shes fed up, frazzled, tired, and trying to juggle ALL of the things...... Work Kids House cleaner Personal taxi Live-in chef Personal stylist... Ok ok you get the point #mumstuff She LOVES being a mum. She LOVES her work. And she LOVES trying to do all the things. What she doesnt love is being unable to lose weight. Dont be like Jessica. Dont hesitate to give us a call or a dm to see how we can help you achieve your health and weight loss goals! I'd love to chat with you about your goals (and frustrations).

14.01.2022 A good night's sleep starts in the morning! Who here hits the snooze button!? I find that when I do, I STRUGGLE to get out of bed in the morning. But if I sit up right away, I'm rearing to go!

14.01.2022 Im breaking down 4 common nutrition myths in 5 minutes. If weight loss is your goal then this is something you NEED to watch.

12.01.2022 Humble, creamy, delicious. That satisfaction when you cut open the perfect one. The avocado. But did you know your guacamole may hold the key to preventing diabetes and managing obesity.... A study has shown that a compound found only in avocados can stop cellular processes in the body that typically lead to diabetes. It's called avocatin B. In a human trial, avocatin B was given to participants as a dietary supplement called AvoB. Results showed a reduction in weight in the participants, but unfortunately, results weren't statistically significant. Still, it's promising as the trial showed the safety of the supplement in humans and therefore, opens the door for more clinical trials. I know what you're thinking...sign me up...give me all the avocados! Here's the kicker. Eating avocados alone is likely to be ineffective as the amount of natural avocatin B is unlikely to be enough and can vary widely from fruit to fruit. Bottom line? More studies are needed. But for now, the old adage remains the same - move more and eat a varied, balanced diet. For me, that includes plenty of avocado! See more

11.01.2022 Self care should NOT be optional. You're too busy though, right? I have to finish that work deadline... I have to finish that Uni assignment...... I have to take the kids to their after-school activities... I have to finish cleaning my house... It takes me an hour to get to work... I need to cook dinner... I have to do alll the things NO, you don't...well yes to that work deadline and uni assignment! BUT, you don't have to finish allll the things. That's the fastest route to burnout. Now is the time to take care of you. If you're still able to work from home then what are you waiting for?! You don't have that long commute to and from work. That's an EXTRA 1-2 hours in your day! Use it for self-care. Whatever that looks like for you. Love yourself enough to set boundaries. Self-care is not a waste of time. Self-care makes your use of time more sustainable. Make self-care a priority this week. Who's with me!? See more

11.01.2022 #tuesdaymood I try not to drink coffee after midday but I have friends who drink coffee into the late hours of the evening. How do you drink your coffee and when?

10.01.2022 INTERNATIONAL POPCORN DAY! In its honour here are some facts you may not know... Air-popped corn (as opposed to cooking in butter or oil) is actually a healthy snack. Can I hear a 'hell yeah'!... Popcorn is a wholegrain food. Wholegrain consumption has been linked to reduced inflammation and a decreased risk of heart disease. 100 grams of popcorn packs a punch with 14 grams of protein and 17-40% daily iron requirements (depending on your age and gender). 100 grams of popcorn contains 53-64% of your daily fibre needs, helping to reduce the risk of type 2 diabetes and heart disease while promoting digestive health. BUT, it's all in the preparation. Steer clear of the microwave-ready buttery popcorn. Opt instead for the air-popped popcorn, or even better, pop some yourself and get creative with your seasoning! What flavour popcorn is your favourite? If you're having popcorn today in honour of International Popcorn Day then take a snap and tag me so I can see your creation!

09.01.2022 Sleep is this thing we do daily, yet we're only just beginning to understand all the ways it helps us. In the next 3 minutes I will tell you how lack of sleep affects you and why it may hold the missing key to your weight loss attempts.

08.01.2022 Eating healthy does NOT have to be complicated. We are bombarded by different health messages from a variety of different people about how to "get healthy", but choosing what to eat does not and should not be complicated. My advice?... Simply, focus on eating whole foods in a variety of colours.

07.01.2022 SPORTS DIETITIAN NOW AT HAWTHORN HEALTH We are thrilled to welcome Aimee to Hawthorn Health! Whether you are new to running, training for a marathon, participating in regular football or basketball games, or want to compete in your first triathlon or body competition, you will need to ensure you are eating the right foods to perform at your best.... Our Sports Dietitian, Aimee, can make sure you are meeting your specific nutrition requirements for your sporting and fitness goals. She will provide you with all you need to know about nutrition during training, for competition day, and importantly for recovery. Aimee has had experience in a number of professional sporting environments, including the Hawthorn and Carlton Football Clubs, the Boomers Women's Basketball team, as well as with elite local and International cyclists. She can provide advice for any level of fitness, and has experience working with both children and adults, amateur athletes, and those new to exercise. Aimee adds to her list of talents, training in Anthropometry. She has Level 1 accreditation with the International Society for the Advancement of Kinanthropometry. This allows her to measure an individuals body composition over time using skin-fold measurements. When she is not at work, Aimee can be found at the beach with her dogs, and getting in the surf. If you'd like to discuss how Aimee can benefit your fitness and sporting goals, DM us or click the link in the bio to get in contact today!

07.01.2022 LEAKY GUT SYNDROME Scientists call it increased intestinal permeability. What is it?... Its a condition that some health practitioners claim causes a wide range of health conditions from multiple sclerosis to chronic fatigue syndrome. How does this happen? The inside of the bowel is lined by a single layer of cells that make up what is called the mucosal barrier. This is the barrier between the inside of the gut and the rest of the body. It is effective at absorbing nutrients and prevents most germs from passing inside the bowel into the bloodstream. Many alternative health practitioners believe that the bowel lining can become irritated and leaky as a result of many factors including overgrowth of bacteria or yeast in the bowel or a poor diet. Their reasoning is that toxins and undigested food particles can pass through the leaky gut wall into the bloodstream and activate the immune system causing persistent inflammation in the body. They say this inflammation caused by leaky gut is linked to a wide range of health problems including food allergies, asthma, migraine, tiredness, chronic fatigue syndrome, rheumatoid arthritis, autism, eczema, and even lupus. Yes, its true that some conditions can cause a leaky gut where this barrier becomes less effective and for all intents and purposes leaks. This occurs during flare ups of Inflammatory Bowel Diseases (such as Crohns disease), infections of the intestines, and Coeliac Disease. But, even in these situations treatment for a leaky gut isnt necessary. What is necessary is making sure to treat the root cause of the intestinal permeability, for example, removing all gluten from the diet in the case of Coeliac Disease. Currently, there is little human evidence to support the theory that leaky gut is the direct cause of any significant health problems. There is also very limited evidence that treatments to reduce bowel leakiness, such as herbal remedies and nutritional supplements can have any beneficial effect. Be wary of any alternative health practitioner, program or diet that promises a magic pill to cure leaky gut. Until more evidence becomes available on intestinal permeability you should not be eliminating foods from your diet without medical advice from your doctor and guidance from a dietitian. Get in touch with us today if you have any questions!

06.01.2022 Did you know... There are seven diseases closely linked to physical inactivity. These are (in descending order): 1. Diabetes... 2. Bowel cancer 3. Uterine cancer 4. Dementia 5. Breast cancer 6. Coronary Heart Disease 7. Stroke Physical inactivity contributes to over three million preventable deaths worldwide each year. Australia's National Health Survey in 2014-2015 showed that nearly one in three people aged 18-64 were insufficiently active, while nearly 15% participated in no exercise at all. If all Australians did an extra 30 minutes of brisk walking for at least five days each week, this would reduce disease burden due to physical inactivity in the population by 26%. So take note and get moving! It's not about doing gruelling high-intensity workouts every single day. Let's move away from the "all or nothing", "go hard or go home" mentality. Find ways to move your body that bring you joy. This month over on our Instagram page @hawthornhealthdietetics we're asking you to share your health goals for 2019. Take a snap (or a video), use the hashtag #kickstartyourhealth and make sure to tag @hawthornhealthdietetics so I can see what you're all up to. Who knows, maybe you'll inspire someone else! If youre not on Instagram but have got some health goals for 2019 then share them here and be accountable!

06.01.2022 **IgG TESTING** What the..? Yep, I know, what's IgG you ask?... It's a kind of 'food intolerance test' (note the inverted commas). It measures your production of immunoglobulin G (IgG) in response to eating certain foods. And..."why does that matter" you ask? Well, some holistic practitioners and integrative doctors use these tests to diagnose food intolerances based on the idea that your body will show raised IgG levels in response to foods you are intolerant to. I get lots of questions about this by my clients. Some even visit me in clinic with their tests expecting me to use these results to form a diet plan for them. So, I'm going to tell all of you what I tell them. No test can diagnose a food intolerance. Nil, zilch, zip. The only way to officially and formally diagnose a food intolerance is through a dietitian-led food elimination diet and then dietitian-supervised food challenges. Most scientists, doctors and dietitians remain united and firm on this one and advise against the use of IgG food sensitivity tests. "Why don't IgG tests work? Why can't they diagnose a food intolerance? Surely, my IgG levels have to be high to certain foods for a reason!?" you ask exasperated. The reason? IgG antibodies against foods may simply show that you've been exposed to the foods, rather than be sensitive to the foods. In addition, the labs that perform IgG testing each have their own techniques, meaning accuracy and results are questionable. In fact, our Australasian Society of Clinical Immunology and Allergy says that IgG testing is inaccurate and unreliable with no credible evidence, but often comes at a significant financial expense to patients. Unfortunately, people eliminate foods from their diet based on their results, which can be unnecessary and potentially harmful. BOTTOM LINE: Make an appointment with your GP or dietitian if you suspect you are reacting to foods. See more

05.01.2022 DINNER PREPPING *Pumpkin Soup* Two trays are currently in the oven. This will serve dinner tonight with plenty left over for lunches this week.... Meal planning is so so important. Without it Im often unorganised, snack more, rely on packaged foods more, and definitely dont get my 5 serves of veg. Whats for dinner tonight at your house?

05.01.2022 Let me fill you in on a secret... There's no magic pill to good health! Want to know the best things you can do? ... This month on the blog I talk about 12 research-backed ways to improve your health. And they are so damn easy you will wonder why you don't do them already! Read the blog here: https://hawthornhealth.com.au/12-ways-to-kickstart-your-he/

04.01.2022 Three policies to live by. Wake up. Kick works ass ... (or be a kick-ass parent, or insert word here). Be kind ALWAYS. You got nothing nice to say, then don't say it. You jealous or threatened of someone else's success, then don't tear them down...do some soul searching and figure out why you're so unhappy yourself! REPEAT See more

03.01.2022 **RECIPE** I don't recommend drinking coffee after about 2pm. Some people may be able to get away with it, but I find for many it impacts on the quality of their sleep too much. This is because the half-life of caffeine is 5 hours. This means if you consume 10 milligrams (mg) of caffeine, after 5 hours you'll still have 5mg in your system. ... Because of this, I usually tell my clients to have their last cup of coffee at least seven-eight hours before they want to fall asleep. This means if you aim for 'lights out' at 10pm, ideally you're getting into bed at 9pm to unwind, and your last coffee should be no later than 2pm-3pm. So, instead of reaching for that extra coffee, try this caffeine-free chai latte for your afternoon "coffee break" instead. Serves 1-2 INGREDIENTS: 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter 2 dates (optional) METHOD: 1. Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes. 2. Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender. 3. Blend until creamy. Serve & enjoy! Tip: You can try this with other nut or seed butters to see which flavour combination you like the best. Cashew butter anyone?

03.01.2022 Getting ready to detox this January? No need for drastic measures. I encourage my patients to make slow and gradual changes to see long-term health benefits. You don't have to make a multitude of changes to your lifestyle in one week, or hell even one month. So, I have a question for you...... Do you think you could adopt just one new healthy habit a month? This month on the blog, I give you my top 12 tips to improve your health this year...it's just one new habit every month. Read it here: https://hawthornhealth.com.au/12-ways-to-kickstart-your-he/

02.01.2022 This was the supermarket on Sunday afternoon...The pasta aisle in fact. But it was the same picture for rice, pasta sauce, hand sanitiser and toilet paper. People were literally cursing there was no long-life milk left! I asked my Instagram followers yesterday if they too were stocking up and had some interesting convos/dms about it all. ... Now I want to know what you guys think! Should we be doing 'end of the world' shopping!? I'd love to hear your thoughts and comments! #coronavirus See more