Hays Health and Fitness | Fitness trainer

Hays Health and Fitness

Phone: +61 414 094 073

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• Sport & fitness instruction

25.01.2022 As of today I started working full time @elev8hp_. Looking forward to the new venture and very excited to work with the awesome team! For more information regard PT sessions inbox me today. #elev8 #personaltrainer #coach #fitness

24.01.2022 How different is training for a sport? . Well it depends on the sport. . I have spent my entire life racing go-karts and have made many mistakes along the way with training.... . But over the years I have learnt which ones have helped me get the most out of my body when racing. . While it may look like we do regular training, it is structured very differently. . For Motorsport you need lots of upper body strength, if you start to fatigue you will notice the heads on the drivers falling to the side when turning . So training for Motorsport is different to your regular day to day training. See more

22.01.2022 Shoot me a DM if your interested in my online program, and receive a free week!

21.01.2022 Had an up and down weekend at Newcastle Thanks to everyone for the messages to see if I was okay from Saturday, your guys are amazing Was a bit of a shock to the body as it was my first ever major crash in my whole karting career. Finishing the weekend in 5th wasn’t bad, got some work to do before emerald. Now, back to training @elev8hp_ #luckybling

21.01.2022 Make training fun! . If you aren’t enjoying it, it won’t last.

20.01.2022 Weekends over but the fun never stops. . Back to doing the stuff I love

20.01.2022 Go heavy & slow? Or light & fast? . There is no simple answer. . Long story short. Both have there benefits.... . When you’re heavy is anywhere from 3 - 5 reps. . Your light anywhere from 8 upwards. . That’s when the weight is right. . Mix it up, but don’t go stupid heavy causing an injury. See more

19.01.2022 Do you suffer with arm pump when driving? . For those that have driven a KZ kart, you will know how important forearm/grip strength is. . As I have been out of the kart for 6 months, it’s now time to dial up my conditioning and grip training.... . If you suffer from grip strength, you should definitely add that into your training! . It can be all the difference! See more

19.01.2022 Summer is going to be a ripper on the @goldcoast time to get outside and get some vitamin D #getoutside #takefitnessoutside #pretendingitssummer

19.01.2022 Don't worry about failures, worry about the chances you miss when you don't even try. Putting yourself out there is something many of us don't do as it isn't in our comfort zone. Once you take that leap a whole world of possibilities will open and you will wonder why you didn't do it earlier #striveforward #livehappy #getoutsideyourcomfortzone

19.01.2022 Hey Guys! Hope you all had a fantastic weekend! I am now doing monthly newsletters, which will be packed full of information! If you don't receive anything starting next month and you are interested in the newsletters. Shoot me your e-mail!

19.01.2022 Training with mates is always better, giving you that extra push, that extra rep and also having a laugh along the way, get a training partner that will push your limits to better yourself #betteryourself #pushlimits #HHF

19.01.2022 Hey Guys! Hope you had an awesome weekend. Just doing the final touches on the newsletter so keep an eye on your inbox for my first ever newsletter. Loads of tips and tricks for not only getting fitter but healthier!

18.01.2022 Kick start your week with whatever makes you happy I choose running it's a way for me to forget about what's going on around me and clears the mind. Find your happiness and do it often #running #fitness #happiness

18.01.2022 What my online programs are about. I have done and tested many different training styles that is in the fitness world. And there is a purpose for all of them, but you don’t need to do them all. ... Getting stronger and fitter is simple. A mixture of weight training with conditioning and being CONSISTENT. Will have greater results. My online program consists of all these methods I have tested personally and selected the most valuable for you to get the best results. That’s it, not special course, no special shake or protein bar. That’s it, just plenty of workouts and experience

18.01.2022 #Repost @elev8hp_ with @get_repost ITS TIME!! Take charge invest in your health and don't look back! . What is the EHP 8 Week Challenge? .... The Elev8 Health & Performance 8 Week Transformation Challenge is a community of supportive, driven, positive people striving to help each other achieve their goals. We do this by educating our challenges and supplying them with tailored food plans that give you variety of meal options and recipes. Our training structure is like no other and is designed to maximise your results. It’s amazing what you can achieve with the right support on a program that works! . For more info contact us directly via social media, email - [email protected] or click the link in our bio, Positions available. REGISTER TODAY! ----------------------------------------------------- - [email protected] Luke - 0432479632 www.elev8hp.com.au #tag #share #spreadtheword See more

18.01.2022 Another day, another opportunity to get shit done! . Or if your not feeling it, relax, 1 day off won’t kill you

18.01.2022 Kicking Monday of right with something I love, Training my amazing clients and a run head to my insta story to vote for something that will challenge me mentally and physically #running #whathaveidone #challangeyourself #striveforgreatness

18.01.2022 If your dreading your new working week, set some goals for yourself, make it challenging Don’t just go week to week counting the days down till next weekend. Find something your passionate about and get the best out of what ever you want to do. You will look at Monday as a day to strive for better #mondaymotivation #striveforgreatness #getitdone

17.01.2022 Who loves drinking on the weekend? . I love drinking weekends and even during the week. I don’t get smashed but have a couple. . If your not the person that can have 1 or 2. Then just don’t drink.... . Save yourself for a night out and go ham. . All these drinks have calories in them, yes. . But at the end of the day, if it’s not a regular thing, then don’t lose sleep over it. . Enjoy it, there’s more things in the world to be worrying about See more

14.01.2022 You won’t feel like training all the time. . Fact is motivation, only lasts a short while. . Some days you don’t even want to think about training.... . TOTALLY NORMAL. . Take a day off, it’s probably your body telling you it needs more rest. . The next day, rip in, but no need to feel guilty about not going. It’s only 1 day here and there. . You have plentlyyy of days left to smash it! See more

14.01.2022 Half way through the working week! Beach days are almost here with @harvey_goldenbear #halfwaythere #goldenretriever #beachlove

14.01.2022 Hey guys! I have now set a date for my workshop! Super excited about teaching you guys something I really enjoy! DM me if your interested or shoot me a message as spots are limited!

13.01.2022 Time to get back into a new week of training. Structure, consistency, focus and fun is what makes for a successful week of training #consistencyiskey #recoveryisworthit #trainwithpurpose #healthandfitness #HHF

12.01.2022 #Repost @elev8hp_ with @get_repost How we spend our Tuesdays at #elev8hp #strengthandconditioning #TeamEHP ----------------------------------------------------- For more info on our daily group training sessions Direct message or [email protected] FREE 3 Day Pass: register via www.elev8hp.com.au

12.01.2022 There is no elevator to success. You have to take the stairs. Strengthen your mindset so you see the stairs as not a challenge but a building block. The way you look at each task throughout your day has a massive effect on your mindset. Make sure you take each task as your attacking those stairs #healthymindset #bedrivenwithin #goodthingstaketime

12.01.2022 Elev8 family is built up of so many amazing people. You’ll find it hard to find a gym with a community this strong! Happy Thursday legends! #TeamEHP

12.01.2022 Life is like a camera . You focus on what’s important, capture the good times. Develop from the negative, and if things don’t work out. Take another shot #midweekquote #nevergiveup #camera

11.01.2022 Hey Guys! My 8 Week Challenge is fast approaching! . If your new year isn’t starting of the way you would have liked, then turn that around by changing not only your body, but your mind! .... With start date only 2 weeks out, make sure you get in quick! DM me if your interested as I’m taking online and in club @snapfitnessparkwood . Loads on offer with this challenge, looking forward to smashing it out with you guys #8weekchallenge #bodyandmind #timetochange See more

09.01.2022 Weekend is here Time to relax, workout, eat heaps and enjoy the time doing the things you love #racing #goldenretriever #whereisthegrassemoji #beginnergolfer

09.01.2022 When Monday comes around and your excited because you work with an amazing bunch of people get yourself into @elev8hp_ for a gym that has a friendly community and creates happier healthier humans Ps: I’m holding a cake because these amazing people brought one in for my birthday #elev8hp #community #happierhealthier

09.01.2022 New week is coming upon us, new opportunities, same goals, just have to keep grinding. If it was easy, everyone would do it #striveforgreatness #keeppushing #goals

09.01.2022 Ready to crush another week @elev8hp_ Are you feeling unmotivated in these colder days? Or just lost interest in training? Come in and try out Elev8 Health and Performance! We offer over 20+ classes a week with tones of variety! We strive on programming solid sessions from Monday to Saturday so you can maximise your results! Check out elev8 Instagram page for more info #fitness #goldcoast #community #support

08.01.2022 Having the right steps in place can make or break a program. My programs offer muscle building/ strength and functionality. Moving the body correctly is more then just throwing weights around. If your interested to get your program started. PM me for more info!

08.01.2022 Solid weekend away in emerald, finishing up 4th in the final. Good bunch of points leading into rd 5 in Melbourne #luckybling #birelart #letssendit

08.01.2022 Are you over training? . In another word, under recovering. . If you are feeling:... - Constantly tired - Lack of motivation - Not enjoying training - Dragging yourself out of bed - Always sore These are some of the many signs you are over training. . Refer to my last post about why rest days are important. . Eat well, take appropriate time off training, stretch and relax. . Remember your body needs to rest just as much if not more then training itself. See more

08.01.2022 You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you, you can't do it. If you want something, go get it. Period! #selfdriven #gogetit #puttheworkin #dontstop

05.01.2022 Be patient with your progress. . I started training in the gym when I was 15 years old, now 11 years later I’m still learning everyday. . Don’t expect to be super strong and super fit within a few months.... . Set realistic goals for yourself. . And always have fun in the process, without enjoying it you won’t last. See more

05.01.2022 Doesn’t matter what situation you have in life, when you over think it, you create problems that weren’t even there. Enjoy every moment of life. Even the ones not so enjoyable #jumpforthestars #enjoylife #funfitness #basketball

04.01.2022 Client spotlight Today I’m giving my client David Thompson a massive shout out! Davo competed in the crossfit master series, which consists of 4 workouts over 4 weeks. They supply the workout you have to do in the week and then get judged and log the score online. If by the end of the 4 weeks you are top 6 in your state you move onto the next stage which is regionals.... Well Davo has absolutely smashed it out of the park with not only getting into the top 6 but he is number 1 in qld!! And 15th best in Australia!!! He has put some serious time and commitment into his training and it has all paid off. Well done Davo! Keep smashing those goals

04.01.2022 When your trying to get a mid foam pit picture This was the first colour run I had done, and it was a blast! Having like minded people doing it with you made it that much better. You don't need a fancy car, the most expensive house or boat to be happy. If you find the right people that make you happy, then who cares what you have! #livehappy #colourrun #fitness #healthylife #healthymind

04.01.2022 Ready to get into another week of awesome training sessions with an amazing bunch of people Take the thinking out of what your going to train on a day to day basis as all our classes are programmed for you to maximise results and train with a community that pushes you to the limit. Come in and try @elev8hp_ with a free 3 day trial #community #elev8 #healthandwellness #pushyourself

04.01.2022 Without rain nothing grows. Learn to embrace the storms of your life. There is never going to be a clear path in life. There will be plenty of obstacles in the way to stop you. Whatever your goal is, make sure you embrace those obstacles to overcome them #keeppushing #drivenbypassion #achieveyourgoals

03.01.2022 Why rest days are very important! . There just as important as training itself! . Rest days are important for:... - Building strength - Endurance - Conditioning . Especially resistance training, breaks down your body tissues. . Rest days allow your muscles, nerves, bones, and connective tissue to repair. . Don’t get me wrong, don’t go watch 8 seasons of a Netflix for your day off. Get outside and move the body. . Remember movement is medicine. . So next time your feeling tired, weak, or even not excited for the gym, maybe you need a couple days off? See more

03.01.2022 Hey Guys! If you are looking to get deeper in your squat, develop a better motor pattern, and reduce your chance of injury, then this is for you! For anyone that is keen to jump on board to my private squat workshop this Saturday the 22nd, let me know asap, spots are filling quickly!... (Time: 10:00am @elev8hp_ , cost $20. Workshop will go for 1 hour) You will learn ways to increase your range of motion, get lower in your squat, activating the correct muscles when squatting, developing a better motor pattern and reducing your chance of injury. Can’t wait to get started and teach you guys some awesome tips and tricks! If you are interested PM me on 0414094073 or comment below #squats #formoverweight #functionaltraining

03.01.2022 Fitness is more then being inside a gym, get outside and explore

03.01.2022 You’ll never change your life unless you change something you do daily . The secret of your success is found in your daily routine. . Strive for success day in day out. The rest will follow.... #striveforgreatness #dayindayout #changeisnow See more

02.01.2022 These moments are when you really appreciate your job, turning lives around creating happier and healthier humans Massive congratulations to this awesome group for Round 6 of our 8 Week Transformation Challenge!! Well done team! We couldn’t be more proud of each and every one of you. #Round6 #8weekchallenge #community #TeamEHP