Head For Health Personal Training Randwick in Sydney, Australia | Fitness trainer

Head For Health Personal Training Randwick

Locality: Sydney, Australia

Phone: +61 414 446 163

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 How crazy is this at the age of 47 I get to train with some of the fastest and best athletes this country has to offer and still hold my own. #JarrodHayne and #JoshAddocarr #NRL #speedandagility #Sprinting

24.01.2022 Another great adventure day out White Water Rafting with some of my thrill seeking client. Exercise doesnt have to be limited to inside the gym environment.

22.01.2022 Hi guys the new gym I am working at "GYM115" has a great deal on at the moment $19 for 1month if you are interested let us know this deal is not going to lost much longer.

20.01.2022 Summer Holidays Sprint Program This program is over 4 weeks consisting of 2 sessions a week. Sessions will involve specific exercises, drills and running routin...es to improve; Running mechanics Acceleration Speed maintenance Sprint starts Beach flags Dates Week 1: Tue 18/12/18 Thu 20/12/18 Week 2: Tue 08/1/19 Thu 10/1/19 Week 3: Tues 14/1/19 Fri 17/1/19 Week 4: Tues 22/1/19 Thu 24/1/19 Venue Coogee Oval Time 5:30 pm Investment $40 (4-week programme) More information or Call Jayson on 0414 446 163 Email: [email protected] . . . . . #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #beachsprinting #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 See more

20.01.2022 Plyometrics . . . .... . . . #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #GYM115randwick #musclerepublic See more

20.01.2022 Over the years I have been very fortunate to train and train with some great athletes, but one of my favourite people to train, isnt an athlete, but is very go...al driven, hard working and highly motivated. When I see her on a cover like this, it makes me smile because I know how hard she works is all aspects of her life. Very proud of you @kateritchieofficial you deserve all the respect and praise you get. I dont read many magazines but I highly recommend this one. It has great content if you are health conscious. In stores now. . . . . @katetimmarty @kateritchieofficial @preventionaus . . . #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility

20.01.2022 CYL Dragon Boat Introductory session is coming up! Date: Saturday 15th September Time: 9.30am - 12pm Location: 5-7 Bank St Pyrmont (near the Fish Markets). Message inbox us to register !

18.01.2022 Mobility is the foundation of all your fitness and strength exercises. If you havent got optional mobility your fitness and strength exercises will never reac...h their full potential. This is a BASICS mobility exercise everyone should master. Squat to Hip Hinge These two movements are the most used and functional movement patterns you can do. Improves mobility/movement through your knees and hip joints. Lengthen hamstrings and stretched quads. Whilst also alleviating lower back tension. These 2 major muscle groups and joints actions will help facilitate all forms of running, jumping, bounding as well as improve your day to activities. See more

16.01.2022 Reduction in blood volume Increase blood pressures making your heart work harder. Impairs the bodys ability Regulate the bodies Temperature efficiently ... If you cannot effectively regulate temperature you are putting yourself at an increased risk of overheating, heat stroke and heat exhaustion. Decreased heat distribution- Dehydration limits cardiovascular and thermoregulatory responses. This leads to an increase in core temperature. For every 1% decrease in body weight as water there in an increase in core temperature of .10 to .40 degrees Celsius. Increased rate of muscle glycogen use- Depleting glycogen contributes to muscle fatigue. . . . . . . #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #GYM115randwick #musclerepublic

15.01.2022 Got your Chocolate Management Strategy (CMS) sorted for Easter? Here are five ideas to adopt. 1. Go for quality over quantity No crap chocolate this year! Enjoy... a smaller amount of more expensive, quality chocolate. 2. Ask for non-chocolate gifts If your tradition is to buy chocolate gifts, buy less & give a nonfood gift, like a lottery scratchie. You end up with too much chocolate anyway. 3. Get treats out, then put them away If you are going to indulge, do it & then put away the treats, so it doesnt become a 4-day feeding frenzy. 4. Get your fix, not a fill After you eat some chocolate, stop & say... "Ive had my FIX & I can stop now. I dont need to FILL up & feel Ive overindulged." 5. Put it in the waste, rather than on your waist You dont have to clean up the leftover chocolate. Chuck it! I know its hard but your waistline will thank you. Then, buy less next year. Happy Easter!

15.01.2022 Believe in yourself and never give up!

12.01.2022 The Black Dog Institute is a not-for-profit facility for diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder. . Addre...ss Hospital Rd, Randwick NSW 2032 . https://www.teamblackdog.org.au/event/20000-push-ups/home . https://www.blackdoginstitute.org.au/ . (02) 9382 453 . @blackdoginst . . . . . #mentalhealthawareness #ruok ##mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #bhfyp See more

10.01.2022 My favourite activewear brand is having a HUGE SALE!

10.01.2022 Flash Back Friday . Over 15 years of training @kateritchieofficial we have never had our photo taken together, except for this one occasion. . My late grandmo...ther suffered greatly from Diabetes losing her toes, then her foot, then eventually having her leg amputated and eventually leading to her passing away. . So in her honour I wanted to raise awareness about diabetes and the severity of the disease. . Having a family history of Diabetes and so does Kate she was more than willing to help me out. . So what we did, I trained over 50 people for Free, if they donated money to the Diabetes Australia Foundation. . Over the 12 weeks, not only did I complete 100 free personal training sessions and achieved some fantastic results that changed many peoples lives, but I also raised over $10,000 for the foundation in the process. A very proud and memorable moment. Thanks Kate for being part of it.

10.01.2022 Plyometrics (Speed Strength). The exercises I am performing are very advance, they have been added to my program only after months of strength training and stre...ngth speed (power) training. Changing from bilateral exercises (both limbs working simultaneously squats, deadlifts etc..) to unilateral exercises (single limb) and making my workouts more specific. 1st round working on applying force (concentric loading) 2nd round eccentric to concentric 3rd eccentric minimal ground contact (amortization phase) apply force land on box balance start again. #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 See more

09.01.2022 Flash Back Friday

09.01.2022 Live chat with strength coach @peter_mamo_sc Fri 22 May 8:45am all things speed and agility. . . .... #strengthandconditioning #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise See more

08.01.2022 "Leg Day" best day of the week! Strength starting to come back after a long lay off, of weights due to injuries hope it converts to speed once I get back into s...erious running training? 140kg 6reps, only weigh 70kg #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #aspiredphysiques See more

04.01.2022 It has to start someplace, it has to start sometime,what better placethan here,what better time than NOW!!! #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise

02.01.2022 Surround yourself with likeminded people. People with similar interests and goals. Research has shown you are more likely to reach your goals and get to them qu...icker! . . . . . #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #musclerepublic See more

01.01.2022 SQUAT TO HIP HINGE Mobility is the foundation of all your fitness and strength exercises. If you havent got optional mobility your fitness and strength exercis...es will never reach their full potential. This is a BASICS mobility exercise everyone should master. Squat to Hip Hinge These two movements are the most used and functional movement patterns you can do. Improves mobility/movement through your knees and hip joints. Lengthen hamstrings and stretched quads. Whilst also alleviating lower back tension. These 2 major muscle groups and joints actions will help facilitate all forms of running, jumping, bounding as well as improve your day to activities. #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #aspiredphysiques See more