headspace Portland in Portland, Victoria | Medical centre

headspace Portland

Locality: Portland, Victoria

Phone: +61 3 5522 1484

Address: 148-150 Percy Street 3305 Portland, VIC, Australia

Website: http://www.headspace.org.au/headspace-centres/portland/

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25.01.2022 This year, exam time might be more challenging due to the impact of COVID-19. Taking the time to plan, practicing self-care, keeping focused and asking for help if we're feeling too stressed are a few great places to start. Preparing and reducing study stress can be helpful for your marks and your headspace.

25.01.2022 TRIVIA COMPETITION! Come join us for headspace day! Have fun, connect with others, and maybe win a prize! Our Youth Reference Group Members Kate and Molly will host the competition via zoom! DETAILS:... When: Wednesday 21st October @ 4:30pm-5:30pm Contact: Please email [email protected] for zoom link. Also please download free Kahoot mobile app before event. Family and Friends are welcome to play along too! We hope to see you there!!

23.01.2022 October is Mental Health Month! We are sure you can all agree 2020 has been a tricky year for everyone... The Live4Life Glenelg Crew and Partnership group wants to remind everyone that you're not alone, to pick up the phone if you need to talk. ... The Kids Helpline is a free Australian telephone and online counselling service for young people aged between 5 and 25. You can call the Kids Helpline on 1800 55 1800 anytime, for any reason. #live4life #youthmentalhealth #LookAfterYourMentalHealthAustralia #worldmentalhealthmonth #youthlive4life #live4lifeglenelg

23.01.2022 This year marks 75th anniversary of the end of the Second World War. Lest We Forget

20.01.2022 MEET THE TEAM WEDNESDAY’S || PROVISIONAL PSYCHOLOGIST COURTNEY! GET TO KNOW COURTNEY - , ? Growing up I always wished that I would be collected from the backyard on my broomstick and taken away to magic school after watching TV series the worst witch. When I realised this dream was not eventuating, I decided that I wanted to be a Lawyer, although now I am very grateful I have found my place at headspace.... - ? An eagle, so I could fly free and roam the world - ? I thoroughly enjoy learning a range of various martial arts, having started karate when I was 7 years old. I also love riding my road bike. - ? Seeing the amazing strengths in the young people I feel privileged to work along side and working within the company of my always supportive colleagues. - ? Canada to explore the Wilderness. - ? Far too difficult to choose just one as I am a lover of so many!! Although I must say I am a bit of a sucker for the notebook! You’re likely to see Courtney over in Portland schools on Thursday

20.01.2022 Gender isn’t as simple as ‘male’ and ‘female’. We understand and accept that there are a diverse range of gender identities - at headspace were a safe place to come to for support and information

19.01.2022 Have you set up a headspace account? A headspace account provides access to the headspace website where young people can see the different types of support available to proactively manage their mental health. It can help young people in-between or waiting for appointments by accessing self-help support, connecting with others, chatting privately with professionals or accessing resources and tips. ... Sign up today https://headspace.org.au/log-in/?redirect=%2Fmy-account%2F

19.01.2022 There’s always plenty to do in summer, so get out there and enjoy yourselfand aim to have fun responsibly. It’s important to make informed choices about alcohol and other drug use. They can have a big impact on your mood and energy in the days after, and paying attention to that can help you make decisions that work for you.

19.01.2022 Understanding Depression... it’s more than just sadness Different people will experience depression in different ways. It usually includes these signs and symptoms for a period of at least 2 weeks without improvement. Changes to your feelings or emotions Changes to your thoughts... Physical changes Behaviour Changes See more

18.01.2022 Participate in a short survey on improving mental health support for Aboriginal and Torres Strait Islander young people, and go in the draw to win a $100 gift voucher! We are looking for Aboriginal and/or Torres Strait Islander community members aged 14-25 years to be a part of this important project. If this is you or you know someone who might be interested in participating, please click on the following link to enter the survey and find out more > bit.ly/3lqB8R8.

18.01.2022 If a young person is gender diverse or questioning their sexuality, it shouldn’t affect how others treat them. Learn more about how to express acceptance and provide extra support to young people. https://bit.ly/3qevRho

18.01.2022 Today is World Kindness Day Being kind doesn't only impact others, it can also make us feel better too. Celebrate the day with a small act of kindness! You could try thanking someone you appreciate, offering help to someone or contacting a friend just to say hi! Tell us in the comments below how you'll be celebrating World Kindness Day.

18.01.2022 MEET THE TEAM WEDNESDAY’S || COMMUNITY AWARENESS & ENGAGEMENT WORKER KAYLA! GET TO KNOW KAYLA... - , ? I always wanted to be a police officer as I’ve always been someone that wants to help people and admired their bravery and courage to keep people safe. - ? I think I would like to be a be a bird of some sort! It would be pretty awesome to be able to fly around and explore the world - ? I can say the alphabet backwards - ? Having such supportive team members and meeting/working with inspiring young people and helping them get the support they need to reach their full potential in life. - ? Ummm everywhere!! But probably Greece - ? My favourite movie is The Blind Side and favourite TV show is Grey’s Anatomy. You’re likely to see Kayla at different mental health awareness/community events over in Portland. Feel free to come and say hi at your next event

18.01.2022 Let’s talk about anxiety! Anxiety is more than feeling stressed or worried. It can be thought to cope, but with the right support, things can get better. Anxiety is something that we all experience from time to time. Sometimes anxiety can help us perform better by healing us feel alert and motivated. The experience of anxiety is our body’s way of preparing us to manage difficult situations. ... Anxiety can come and go - but for some of us, it can stick around for a long time and end up having a big impact on daily life. When it happens, it might be time to do something about it.

16.01.2022 Friday marked the start of Trans Awareness Week. It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported: Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life... Continue to educate yourself To learn more visit the link in our bio. See more

15.01.2022 TRIVIA COMPETITION THIS WEDNESDAY! Come join us for headspace day! Have fun, connect with others, and maybe win a prize! Our Youth Reference Group Members Kate and Molly will host the competition via zoom! DETAILS:... When: Wednesday 21st October @ 4:30pm-5:30pm Contact: Please email [email protected] for zoom link or like the event page to find the zoom link on the day. https://fb.me/e/5V9Og8Afc Also please download free Kahoot mobile app before event. Family and Friends are welcome to play along too! We hope to see you there!!

14.01.2022 Understanding our emotions is an important part of mental health. Before we can understand our emotions, a good place to start is to observe our emotions and what it is we are actually feeling. By getting better at understanding our emotions, we can get better at choosing how to respond to them.

12.01.2022 headspace Portland in partnership with headspace national, are hosting a webinar for parents and carers of young people to support their mental health through COVID 19. WHEN: Thursday 10th December 2020 6.00 - 7.15pm AEDT... REGISTER: https://www.eventbrite.com.au/e/portland-covid-19-parent-an

11.01.2022 Know that you are loved and that you’re not alone. If life becomes overwhelming, headspace is a safe place for you to come and talk about everything you’re experiencing. We’re helping young people from the LGBTIQA+ community get support they need!

07.01.2022 Are you male aged between 18-25 years? Or do you know someone? WE WOULD REALLY APPRECIATE HEARING FROM YOU! This men’s health and wellbeing (18-25 years) research project conducted by Brophy Youth and Family Services, in agreement with Western Victoria Primary Health Network as part of the Great South Coast Suicide Prevention Place Based Trail. The online survey takes 15 minutes to complete and your contribution will help us better inform services on how to support young m...en. Participants can also enter a draw to win one of 3 x $50.00 Coles Group and Myer egift cards. Please find survey link below or by scanning QR Code on flyer: https://www.surveymonkey.com/r/FGKJ6P8 #headspacewarrnambool #headspace #youngpeople #mentalhealthmatters #youth #parent #carer #support

07.01.2022 The GSGLLEN have been able to organise a online session for students and young people to help them with finding after school and part time work. The session is next Wednesday, December 2, from 5pm To register for the session, please click on this link:... https://us02web.zoom.us//tZYrfuGgpjwvHNXCJYkQNDvM2JBzUeTM7 After registering, you will receive a confirmation email containing information about joining the meeting. See more

07.01.2022 Stress is a normal part of our lives and it’s something everyone experiences from time to time. While it can be uncomfortable, stress isn’t necessarily a bad thing. The right amount of stress can help us feel more alert and motivated, and help us do important tasks like work and study. It can be a problem if stress prevents us from concentrating or having a good nights sleep

06.01.2022 MEET THE TEAM WEDNESDAY’S || ACCESS & ENGAGEMENT WORKER JOEL! GET TO KNOW JOEL - , ? When I was little I really wanted to be a Jedi, so much so that it took over every part of my life, actually now that I think about it, I still do want to be a Jedi... - ? I definitely would like to be a dog, happy all the time, get super excited over playing and getting food, they’re my favourite type of animal. - ? No real secret talents, but I’m pretty good at putting LEGO together. - ? By far being able to meet the incredible young people who come in each day, it’s an absolute privilege on my behalf being able to meet all these extraordinary individuals. - ? There are too many to name, but I’ve always wanted to go to outer space - ? Where do I start? Film’s obviously can’t look past Star Wars, Harry Potter and Lord of the Rings, TV series some of my all-time favourite are the The Office (British) Scrubs, How I met your Mother, Derek, Game of Thrones, Bojack Horseman and any Louis Theroux documentaries. You’re likely to see Joel over in Portland on Tuesday’s for your first appointment. He will help you explore areas of your life that you would like to improve on and make a plan with you on how to do this

04.01.2022 Always Was, Always Will Be. HAPPY NAIDOC WEEK Always Was, Always Will Be recognises that First Nations people have occupied and cared for this continent for over 65,000 years. We are spiritually and culturally connected to this country. This country was criss-crossed by generations of brilliant Nations.... NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations.