headspace Elsternwick | Medical and health

headspace Elsternwick

Phone: +61 3 9076 7500

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• Medical and health
• Community organisation
• Youth organisation

25.01.2022 Every year we celebrate headspace day during mental health week. This year the day falls on the 21st of October. This is our national day of support for the mental health and well-being of young Australians. This year's theme is centred around the 7 healthy headspace tips as we ask ourselves, what small steps can we take every day to make a difference to our mental health? This year, headspace Elsternwick will be hosting a competition to give away a number of self-care parks! More details coming soon! Save the date!

25.01.2022 Thank you for sharing your tips for a healthy headspace.

20.01.2022 YAC member Finn having a go with getting his purple on. Finn is a new member to YAC and joined us during COVID. Most of us havent met Finn in person, although we already feel connected and value his particpation in our group. It just goes to show have we can adapt to new situations such as forming new friendships online. Glad you are onboard with us Finn. Dont forget to submit your entries to our #partyinpurple competetion for #wearitpurpleday2020. You could win a $50 Visa Voucher

20.01.2022 YAC member Shahani is looking casually cute in her purple shirt. Shanhani is a committed YAC member and usually travels several suburbs to attend Elsternwick's Meetings. One of the positive aspects of online communication is the time she saves jumping online instead of two trains.

18.01.2022 Romy is a long standing YAC member and these are her gorgeous dogs Hudson and Willis. Often they pop in to say hello during our zoom chats and we all gush over their cutness. Hudson is having a wave here and Willis is looking partciculally cool in his Purple haze sunnies. How good is it to have furry friends to love and share in COVID times?

18.01.2022 HAPPY TRANS DAY OF VISIBILITY!! Today is a day to celebrate trans pride and awareness, recognising the experiences and achievements of trans and gender diverse individuals. Remember that we all play a part in creating a supportive and welcoming environment for the trans gender community! So allies, take some time today to learn, share content and raise the voices of those in the trans and gender diverse community ... #headspace #tdov2021 #mentalhealth #lgbtqia #pride #youthmentalhealth #transgenderdayofvisibility

18.01.2022 VOLUNTEER APPLICATIONS ARE NOW OPEN! headspace Elsternwick, @Bentleigh and Syndal are providing young people aged 18-25 with the opportunity to be heard and take action to improve the health and well-being of young people in their local community. To find out more or to apply, visit bttr.im/qjq7m

15.01.2022 Chag Pesach Sameach! Happy Passover! We would like to acknowledge and celebrate the Jewish community living in our area Passover (also called Pesach) is the Jewish festival celebrating the exodus of the Israelites from Egypt. Passover is celebrated with a ceremonial meal called the Seder, where foods of symbolic significance are eaten and the Passover story is told.... #headspace #headspaceelsternwick #passover #happypassover

15.01.2022 With headspace day fast approaching we thought we’d ask our lovely staff what small steps they take each day to improve their mental health. Jane is our centre manager here at headspace Elsternwick and has some great steps she shared with us!

15.01.2022 Help support friends and family of our rainbow community. Wear purple on Wear it Purple Day 28th August. Enter our competition to win one of four $50 Visa vouchers. Take a photo of you in purple or a creation you have made thats purple and Tag and Share with us.

13.01.2022 We know that everyone is wearing masks here in Victoria at this time and it can feel a little scary. We are still smiling behind our masks here to support you. Our friendly face Sam here is answering your calls 9076 7500.

12.01.2022 Last Friday was R U Ok Day but checking up on your mates is just as important every day of the year! Here’s a few ways you can check in without directly asking how they are.

11.01.2022 COMPETITION TIME!! What small steps do you take every day for your mental health?... Tag us in your videos or photos of #mysmallstepsformentalhealth Tag us in a video or photo of your small steps to win a self care pack valued at $150 (includes $100 voucher!) T&C’s Follow both @headspacebentleigh & @headspace.elsternwick To win you must be aged between 12-25 Tag us in a post or story with a photo or video showing us or telling us what small steps you take every day for your mental health That’s it! Easy! Tell your friends!

10.01.2022 Got plans for Friday Night? Join the party.

10.01.2022 This month, we are highlighting the impact of bullying on young people. Bullying can include leaving someone out from a group, giving nasty looks, making rude gestures, calling them names, spreading rumours or hurting someone physically. It can happen anywhere. If you think you are experiencing bullying, visit here for more information; http://bit.ly/30FYXef

06.01.2022 We love our new merchandise just in time for mental health week here at headspace Elsternwick. Including the transgender flag and the rainbow flag: people of colour. All sexualities, genders, identities and cultures are welcome here.

05.01.2022 Accessibility to accurate resources and information surrounding mental health is essential to the recovery journey and something that headspace strives to achieve. Everyone’s personal experience of mental health is different and valid! Here’s a few things that we at the Youth Advisory Committee wish we had known sooner about mental health.