Headstrong Fitness in Adelaide, South Australia | Community organisation

Headstrong Fitness

Locality: Adelaide, South Australia

Phone: +61 401 837 403

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• Sports club
• Gym/Physical fitness centre
• Fitness boot camp
• Community organisation

25.01.2022 http:// 8 WEEK WEIGHTLOSS CHALLENGE STARTING JANUARY 9TH 2017 // Our first ever weightloss challenge is kicking off on the 9th of January, and is the perfect way to get ahead on your fitness New Year’s resolutions! There are a range of packages available, each with different perks and benefits so that you can tailor the challenge to you and your goals. Basic registration comes with our Registration Package that includes all of your weightloss essentials for a once-off payment of ...Continue reading

24.01.2022 DON'T FORGET - HIIT TOMORROW MORNING, PTC Adelaide @ 6AM! Kickstart your Thursday with this high-intensity class! A 30 minute combination of cardio and resistance exercises that'll be sure to get the blood pumping! Make sure you let us know you're coming! Message us through Facebook or on 0401837403.... See you there!

23.01.2022 Bootcamp and HIIT tomorrow morning! See you there

22.01.2022 BOXING DAY SALE! As a special offer for our Facebook friends, we're offering 'buy one get one half price' personal training sessions to help you kickstart your New Year's fitness resolutions! Offer ends midnight December 27th, so get in quick!

20.01.2022 http:// JOIN US TOMORROW MORNING AT 6AM FOR HIIT! // Your first session is free, so bring a friend along for our 30 minute, high-intensity, full body workout! Message us on Facebook or text us at 0401 837 403 to book in! Spots are limited.

20.01.2022 Massive shoutout to these legends who got up at 6am for bootcamp this morning! Also to those who smashed out HIIT at 7! Fantastic start to group fitness for the year! If you 'slept through your alarm' this morning or weren't able to make it, make sure you get down to PTC at 6am tomorrow for our first Barbell Basics class. We'll be focusing on basic bench, squat and deadlift technique. No need to worry if you're a newbie to lifting, we'll teach you everything you need... to know! And for barbell veterans, a lil technique work never hurt anybody ;) YOU CAN STILL GET A FREE ONE-WEEK TRIAL! Simply tag a friend in the comments of our last post and you get unlimited classes free for the first week! See you all tomorrow morning!

16.01.2022 Our 8 week challenge starting on January 9th 2017! More details to be posted in the near future, or contact me if you have any questions!

15.01.2022 GROUP FITNESS LAUNCHES TOMORROW! GET A ONE WEEK FREE TRIAL!* Our brand new group fitness classes launch tomorrow morning at 6am; starting with our 45 minute Bootcamp, followed by a 30 minute HIIT class at 7am! Both of these are high intensity and suitable for all fitness levels and ability; so no excuses! ... To celebrate the launch of our group fitness we’re also offering FREE one week trials! Simply tag a friend in the comments below and you'll get a one week trial that gives you unlimited access to any and all of our classes. It’s as simple as that! All you have to do is turn up to your first session and your free week will start from then. Shoot us a message on Facebook, or text us on 0401 837 403 to book in for a session! * Offer limited to one per person. One week free trial vouchers valid until the end of January.

14.01.2022 WHAT IS HEADSTRONG FITNESS AND WHAT MAKES US DIFFERENT? Our aim is to help you ‘Get Ahead in Health and Fitness’ through our scientific and evidence-based approach to training, nutrition and lifestyle. Our training methods are informed by the latest research in exercise science and physiology. Our classes and personal training sessions are fun, dynamic, and will help you develop a Headstrong attitude to get you seeing results sooner!... We believe that true health goes beyond what you do in the gym and what you put on your plate. Although these are essential components of your fitness journey, at Headstrong Fitness we encourage all our clients to consider the contribution that your mental state and mindset make to your overall health and happiness. Part of our mission is to support a number of organisations that campaign for mental health, and who work alongside us in the health and fitness industry. This is why we pledge to donate a percentage of all Headstrong Fitness profits to local mental health services. We look forward to your support!

14.01.2022 Hey everyone! Since most of what you’ve been seeing so far on our Facebook page are posts about our services and the 8 Week Challenge, I thought I would introduce myself, Sam Kennett, for those of you who don’t know me personally. As a fully-qualified personal trainer (Cert III and IV in Fitness from the AIF), I will be instructing all Headstrong Fitness group fitness classes and personal training sessions. I am also currently completing a Bachelor of Health Sciences at Adela...Continue reading

13.01.2022 Another awesome turnout to HIIT this morning! Thanks to everyone who managed to drag themselves out of bed before the sun was up You guys absolutely smashed it! We're finishing off our first week of group fitness tomorrow with a 6am PowerFit class, followed by Bootcamp at 7am! Message us on Facebook or text us on 0401 837 403 to book your spot

11.01.2022 PERSONAL TRAINING DISCOUNT PACKAGES! As an exclusive deal for our Facebook followers, we're offering huge savings on personal training packages! 3 X 30 minute PT sessions for only $95... 3 X 45 minute PT sessions for only $135 3 x 60 minute PT sessions for only $175 Personal training is a fantastic way to intensify your training! Whether you're looking to lose weight or build strength, we'll get you working to your full potential in these high intensity sessions. One-on-one sessions are all about you and your goals, but group sessions for up to three people are also available* so you can work in a team to push and motivate each other! Get in contact today to take advantage of this special offer! *Prices vary for small group sessions.

11.01.2022 http:// BARBELL BASICS TOMORROW @ 6AM // Join us for another session of compound movement technique work, tomorrow morning at PTC Adelaide! First-timers and beginners are always welcome! Wanna know the best part about this class? There's minimal cardio! ... If you're thinking about checking it out, send us a message on Facebook or to 0401837403 to book your spot!

11.01.2022 http:// HEADstrong Week 2017: February 13-19 // Next month at Headstrong Fitness, we’re putting our money where our mouth is and donating 100% of our profits for a week to the non-government organisations that help us keep our heads strong! At Headstrong Fitness, our main focus is helping our clients get stronger, fitter, healthier and happier, but we know that true health and happiness goes beyond what you do in the gym, and what you put on your plate. Our goal is for all members... of the Headstrong Fitness family to have a deeper understanding of, and appreciation for, the vital role mental wellbeing plays in our overall health. We recognise that there are a number of fantastic organisations dedicated to mental health education, awareness and support, that work alongside us in the health industry. Part of our vision is to support these groups in their amazing work by regularly donating a percentage of Headstrong Fitness profits to local mental health services. This cause is very important to us, so next month, we're aiming to do a little extra. February 13-19 will be our very first HEADstrong Week! 100% of all profits from both group fitness classes and personal training sessions will be donated to NGO mental health services. For that entire week, instead of our usual pricing we will be implementing an anonymous ‘Pay What You Want’ system, where you decide how much you would like to pay for group fitness and PT sessions. You can choose to pay as little or as much as you like, knowing that every cent will be donated to support the mental health services in our local area. We encourage you all to get involved by getting active! We’ll post a reminder and more info closer to the date, but we’d love it if you could LIKE, SHARE and TAG YOUR FRIENDS in this post, so we can get as many people participating and donating as possible!

11.01.2022 TIMETABLE CHANGE FOR FRIDAYS! As of tomorrow (03/02), our Friday morning timetable will be changing slightly. Bootcamp is moving to the 6am time slot, and PowerFit is being moved to 7am! Remember to book in by messaging us on Facebook or texting 0401 837 403!

10.01.2022 ‘PAY WHAT YOU WANT’ CHARITY GROUP FITNESS CLASS TOMORROW! Join us tomorrow morning at 6am for our Barbell Basics class at PTC Adelaide! 100% of all proceeds will be donated to MIFSA, and you can anonymously ‘pay what you want’ for the class! This is a 45 minute session focusing on correct technique for a range of compound movements, and is suitable for all fitness and experience levels! So grab a friend and come along!... Bookings essential as class numbers are limited. Either message us on Facebook, or text 0401 837 403 to secure your spot.

09.01.2022 NO GROUP FITNESS CLASSES TOMORROW! We aren't holding any group fitness classes tomorrow (27th January) to give you all a bit of time to recover from your public holiday! Classes will be back as usual on Monday morning starting with Bootcamp at 6am and then HIIT at 7am! ... Don't forget to book in for these classes by messaging us on Facebook, or texting 0401 837 403!

08.01.2022 GROUP FITNESS LAUNCHING JANUARY 9TH 2017 AT PTC Adelaide! We've got six fun and dynamic group fitness classes a week to get you working towards your New Year's goals! For those looking to sign up to our 8 week challenge, not only can you get a cheaper unlimited group fitness rate, but it will also keep you motivated and enhance your results! Your first group fitness class is free! When you bring a friend for the first time, you both get that session at half price! ... Booking is essential as class numbers are limited. Contact us today to secure your spot.

02.01.2022 Barbell Basics tomorrow morning at 6am! Learn the correct technique for a range of compound movements Don't forget to message us on Facebook or text on 0401 837 403 to book your spot!

01.01.2022 Kelly absolutely smashing deadlifts today during Barbell Basics! This was her first ever time deadlifting and you would never guess it! If you're interested in learning the correct technique for a range of compound movements including deadlifts, squats and bench press; come along to either our Barbell Basics or PowerFit class! Check our group fitness timetable for details 0401 837 403... [email protected] See more