Break-Thru Active in Newcastle, New South Wales | Sport & recreation

Break-Thru Active

Locality: Newcastle, New South Wales

Phone: +61 466 274 487

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Still taking suggestions for our new playlist

25.01.2022 @mitchelldoney & @linzhughes83

25.01.2022 Episode 30 This is something very near and dear to our hearts. Unfortunately injuries, aches and pains are a part of training. Today we discuss what you should do when it happens to you ... Please listen and let us know what you think https://open.spotify.com/episode/229gCYhXEAPTjBUrGiO0Qm

24.01.2022 LeBron didn’t want to get up this morning and go for a walk. But just like humans after she finished her workout she felt incredible . Move your body today . STRONG, FIT & HEALTHY

23.01.2022 Cooking for 8 people and 2 dogs. Only everything was burned. Break-Thru

23.01.2022 @nmango17 is STRONG

22.01.2022 The best possible way the start the week. STRONG, FIT & HEALTHY

20.01.2022 @brodie_elise at the upcoming Christmas parties

19.01.2022 One of the most impressive things we’ve ever seen. A 64 year old doing pull ups. It’s truly amazing seeing someone who remains STRONG, FIT & HEALTHY as they continue to age . Diane is a great example to everyone on planet earth. If you don’t use it you lose it . MOVE YOUR BODIES

18.01.2022 @kaliforbesss & @alhaggs20 are FIT

17.01.2022 @becdurazza is STRONG

15.01.2022 Brodie’s job was finish off the workout with a stretch....... she got distracted.

14.01.2022 20 months of consistency. 20 months of regular exercise. 20 months of making good choices with nutrition. Well Done @diana_purvis . Here is to the next 20 months and seeing what you can do next

14.01.2022 The ability to move your body with control through many ranges of motion is extremely underrated for your overall health . Consistency over everything . STRONG, FIT & HEALTHY

11.01.2022 Episode 31 Everything is better in a group of environment. Especially training. Fun, motivating, challenging and most of all it can help with consistency and accountability. ... We discuss in great detail the importance of a accountability buddy. Do you have one? https://open.spotify.com/episode/5rULX3Daf1qD3ryJK4UgrP

10.01.2022 Listen to our 3 simple tips https://open.spotify.com/episode/4Fkpdb3UgIIeYBeNj0Ruye

09.01.2022 @emma.hazelton is FIT

08.01.2022 The importance of protein I’ll explain why everyone on earth should consume protein What is my favourite protein snack? ... STRONG, FIT & HEALTHY

08.01.2022 Mitch is absolutely full of it..... This morning was Episode 31 - Group Environments is available on Apple & Spotify

07.01.2022 Episode 32 Knowledge VS Application More knowledge isn’t always better. ... Perhaps something to listen to on your drive to work https://podcasts.apple.com//break-thru-activ/id1510912523

07.01.2022 @nikkimcl1971 is STRONG

07.01.2022 We’re visiting Windale again tomorrow Misery loves company so hope to see plenty of you there

06.01.2022 @alexggoodwin is STRONG

06.01.2022 Episode 29 You could be having a horrible day and that carries over into an awful week. When everything goes wrong it’s so important you have good routines and patterns ... https://open.spotify.com/episode/12O1FapZz2IR2gxS6AL0p4

06.01.2022 5 years and counting helping people improve their health and fitness

05.01.2022 We hope you all had a great weekend . We are looking forward to seeing you all tomorrow . P.S it may or may not be time for another ‘WINDALE’

05.01.2022 Beautiful weather, delightful members with a quick lick from Campers. What a great morning

05.01.2022 STRONG, FIT & HEALTHY

04.01.2022 Thank you all for coming this morning . STRONG, FIT & HEALTHY

04.01.2022 @megggpk is FIT

03.01.2022 What a great afternoon . Consistency over everything Even when hot . Strong, Fit & Healthy

03.01.2022 We met Corey all the way back in January 2018. Almost 3 years later we’re so proud to see how far he has come. These 50kg hang cleans are looking rather easy

02.01.2022 Member Testimonial Thank you Nat I have been a member with Mitch and Jayme since 2018 when I first started at Break-Thru bootcamp. ... I found Break-Thru on Facebook and what distinguished this business from the masses was that it genuinely looked like a welcoming space where members were valued. I attended my first session and immediately signed up on the spot - what had appealed to me was exactly what I got in that first session and has motivated me to continue to stay a member 2+ years on. Mitch and Jayme are knowledgeable, friendly and very approachable, both as business owners and trainers. Everyday that I train at Break-Thru it is clear that members are not just a number and that Mitch and Jayme care and are motivated by, each member’s individual progress and success. This was especially clear during the peak of COVID-19 with the efforts Mitch and Jayme made to quickly adapt their business and deliver daily content so that we could continue to train during difficult times. At the beginning of 2020 Break-Thru transitioned from bootcamps to Break-Thru active. It was an easy choice to move across to Break-Thru active, even though I was nervous to take on the challenge of these new workouts. All my nerves were eased with the first workout when I learned all movements could be scaled and adapted to each person’s fitness. I have loved the new strength components that have been introduced, the workout of the day and the ability to stay accountable and track my progress through the technology implemented by Mitch and Jayme. As a member it has been great to watch Mitch and Jayme go from strength to strength with the success of their business, expanding their team with past members Brodie and Steve and now launching Break-Thru Active. I have no hesitation in recommending Break-Thru Active to people of all ages and fitness levels!

01.01.2022 Do you like snacking or would you prefer to eat larger meals? Unfortunately, we can’t have both Full video on IG

01.01.2022 A great reminder