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24.01.2022 Stillness is where creativity and solutions to problems are found. Eckhart Tolle

19.01.2022 Raw Vegan Almond Joy Cheesecake INGREDIENTS Nut Base... 1 cup nuts - almonds 1 cup shredded coconut cup Medjool dates (about 6-8) 2 tbsp coconut oil Raw Chocolate Layer cup maple syrup cup raw cacao powder cup coconut oil Coconut Filling 2 cups cashews, soaked overnight 1 cup coconut cream 1 tsp vanilla extract - cup maple syrup 4 tbsp coconut oil Topping 1/4 cup flaked almonds 1/4 cup shredded coconut Top with raw chocolate pieces or drizzle with raw chocolate (optional) WHAT TO DO Soak 2 cups of cashews overnight. Line a spring form cake tin (we used one with 20cm diameter, you could also using mini cake molds or a square, rectangle tray) Place all base ingredients into a food processor and blitz until fine and crumbly. Press down evenly into your lined cake tin to cover the base. Place in freezer to set while you make the chocolate layer and filling. To make chocolate layer, mix together maple syrup, cacao powder and coconut oil. Remove your base from the freezer and pour on chocolate layer. Place back into the freezer for a few minutes while you whip up your filling. Place all filling ingredients in a food processor and process until nice and smooth. Remove base from freezer and pour over the coconut filling, smoothing out in an even layer. Freeze cheesecake for at least 3 hours. Keep cheesecakes in the freezer until 30-40 minutes prior to serving. Just before serving lightly toast almonds and shredded coconut together. Top your cheesecake with this before serving. A big thank you to foodmatters.tv for this mouth watering dessert!

17.01.2022 If you listen to the voice of your intuition - your life is amazing. If you don`t - your life is dull and full of struggle. Belinda Davidson

15.01.2022 What The World Eats The top photo is from the USA, the bottom photo from Turkey. For more of these fascinating photos go to:... http://foodmatters.tv/a/what-the-world-eats-shocking-photos? See more

14.01.2022 To love is to recognize yourself in another. Eckhart Tolle

09.01.2022 12 Ways to De-Stress Outdoors 1. Go For A Walk 2. Sit Outside And Listen To Music 3. Take Your Dog To The Park... 4. Meditate On The Grass 5. Read A Great Book Under A Tree 6. Have A Meal Outside 7. Take An Outdoor Yoga Class 8. Dance It Out! 9. Grow A Garden 10. Take A Hike! Literally. 11. Take Your Kids To The Park 12. Go For A Bike Ride! Science continues to prove the powerful benefits of nature. How it can calm the brain, improve your mood and concentration. Even hospital patients can recover faster when they can see trees or flowers from their window! So enjoy getting back to nature, whichever way you prefer. We guarantee you won’t regret it! Thank you to foodmatters.tv

07.01.2022 Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Eckhart Tolle

06.01.2022 Raw Choc Raspberry Bark Craving a chocolate snack without the guilt? Whip up this Raw Choc Raspberry Bark for those moments you just need a little chocolate comfort! INGREDIENTS... cup Food Matters Superfood Chocolate, good quality drinking chocolate or raw cacao. cup maple syrup cup coconut oil, melted 1 tsp vanilla cup nut butter cup raspberries 3 tbsp buckwheat groats METHOD In a mixing bowl, add cacao, maple syrup, melted coconut oil, vanilla and nut butter. Whisk together until combined well. Mix through raspberries and buckwheat groats. Pour chocolate mixture into a lined tray or container (freezer safe). Place in the freezer for 30 minutes or until set. Remove from freezer and cut or break up bark into pieces to enjoy. How good is this yummy treat from foodmatters.tv

05.01.2022 Raw Choc-Mint Cups INGREDIENTS For the Choc Layer... cup Food Matters Superfood Chocolate or raw cacao powder cup coconut oil cup maple syrup 1 tsp vanilla For the Peppermint Layer 1 cup cashews (soaked overnight) cup shredded coconut cup coconut milk cup coconut oil 1/2 cup baby spinach leaves 1 drop of peppermint pure essential oil METHOD Mix together chocolate layer in a medium bowl. Pour choc layer into molds. We used muffin silicon molds. Pulse cashews, coconut, milk & coconut oil in food processor until smooth. Add spinach and peppermint until leaves are broken down. Pour peppermint layer over chocolate layer. Set in freezer for 30-60 minutes, Pour remaining choc over peppermint and set in freezer. Thank you to Food Matters for this delicious recipe.

04.01.2022 10 Foods to Protect Yourself from Cell Phone Radiation 1. Kale 2. Cod Liver Oil 3. Turmeric... 4. Almonds 5. Asparagus 6. Kelp 7. Garlic 8. Grass-Fed Beef 9. Artichokes 10. Whole grains For more details on these foods go to: http://foodmatters.tv//10-foods-to-protect-yourself-from-c?

04.01.2022 How To Protect Yourself From EMF Radiation What Is EMFR? EMFR is created by an accumulation of electrical charge. It permeates the world we live in but is invisible to the human eye. EMFR can be naturally occurring and is part of the Earth’s Magnetic Field that orients a navigational compass. EMFR is also generated by natural phenomena such as thunderstorms.... In additional to these natural sources, EMFR is emitted by artificial devices. Examples of human EMFR sources include: X-rays Radiowaves Television antennas Mobile phone base stations Cordless and mobile cell phones Microwaves EMFR from mobiles and electronic devices has now been potentially linked with: Headaches Brain tumours Infertility Lower bone mineral density (near areas such as pockets where phones are carried) Weaker immunity Impaired sleep, memory and cognitive function (if you sleep within close proximity of cell phones) Possible behavioural changes Early onset Alzheimer’s In 2011, the International Agency for Research On Cancer announced that all cell phones are considered to be a Class B Carcinogen. To put this into context, this class of carcinogens is shared with toxins such as diesel engine exhaust, heavy metals and certain pesticides! A large scale study by Swedish researchers found that participants who had the highest cell phone usage were two times more likely to develop glioma (a type of brain tumour). This finding was further reinforced by an epidemiological review, which found that using cell phones for more than ten years doubles the risk of developing a brain tumour near the area of head where the phone is typically placed. What Can We Do About It? Minimise Phone Time Use Your Headset Text Vs Talk Therefore, consider sending a quick text instead of calling if you’re communicating from a distance Protect Yourself. Invest in a good quality EMFR protection device. For the full article go to : http://foodmatters.tv//how-to-protect-yourself-from-emf-ra?

04.01.2022 Peace on earth?

01.01.2022 What The World Eats Great comparisons of a weeks worth of food in different countries of the world. How can the west not see what we are doing to ourselves? The top photo is from Australia, the bottom photo from Guatemala.... For more of these fascinating photos go to: http://foodmatters.tv/a/what-the-world-eats-shocking-photos?