Healing Hands Family Chiropractic in West Pennant Hills | Alternative & holistic health service

Healing Hands Family Chiropractic

Locality: West Pennant Hills

Phone: +61 2 8628 7721

Address: 9 Gray Spence Crescent 2125 West Pennant Hills, NSW, Australia

Website: http://www.healinghandsfamilychiro.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 To my Beautiful Healing Hands Family, I just wanted to let everyone know that next week ( 7th September) I will be away for 1week and will return to the office the following Monday 14th September. I'm needing to get a little R & R with the family to reboot with the craziness 2020 has thrust upon us. The girls will still be in the office throughout the week so if you need to make, change or cancel an appointment just call them on 8628 7721 or email [email protected] and they will sort you out. They'll also able to supply you with supplements if you're getting low. With only 4 weeks until the end of term 3 at school, (HOW did this happen so fast!!) there's limited availabilities for appointments in the holidays. If you'd like to book the kids in for a much needed holiday check then call asap and we will do our best accomodate you. Have a great week everyone now the sun is starting the warm up. Health and blessings, Dr Rochelle

25.01.2022 The ACA is running a competition for 'Spinal Health week' 17 - 23 August 2020. Simply click on the link below for your chance to win over $700 worth in prizes. Don't miss your chance. Click to enter: https://chiropractorsassociationofaustralia.formstack.com/

24.01.2022 This is an interesting article to just be aware of. https://m.facebook.com/story.php?story_fbid=1510165359141704&id=218662021625384

21.01.2022 #BackToSchool Chiro Care: Concerned about your child's spine? Consider chiropractic care. We can also provide you with other advice and assistance to get your child ready for the school season! www.backtoschool.org.au

21.01.2022 #WorkingFromHome tip 6: At the end of your work day, take a tech break by going for a walk outside, cooking a meal, reading a book or starting a new hobby. www.workingfromhome.org.au

20.01.2022 IMPORTANT INFORMATION REGARDING COVID - 19 During this time of uncertainty, we are reaching out to reassure our patients that our clinic WILL remain open and we are taking steps to protect the health of our community. The current advice from health authorities in Australia is: with appropriate safety and hygiene precautions, taking part in fitness / wellness activities is encouraged for all but the most vulnerable of the community.... Healing Hands Family Chiropractic is actively following advice from the Department of Health and the WHO and will always make the safety of our clients and team our top priority. At this point in time, the Department of Health is advising that people unwell with cough, fever or other respiratory symptoms should stay home. Also anyone who returns from overseas must self-isolate for 14 days. Rest assured we have had NO reported cases of Covid - 19 in our practise. As a precaution, on top of our regular cleaning and personal hygiene procedures, we are taking some extra steps in our office to keep us all safe: We are cleaning and disinfecting our treatment room in between each patient, including treatment table. We'll be disinfecting all benches, door handles and common areas every few hours. Face paper is changed after each patient. In the event of you feeling unwell, having come in contact with anyone who has been diagnosed with the virus or has recently travelled overseas, please call and reschedule your appointment to a more appropriate time. Patients are asked to wash their hands and those of their family members upon entering the clinic. As usual Dr Rochelle will continue to hand wash before and after each patient, with hot soapy water for a minimum of 20 seconds. Hand Sanitiser is available in the reception area for your use. Use of anti viral Essential Oils diffused throughout the clinic. With the increase time it takes too clean in between patients, we appreciate your patience while we conduct this procedure, particularly during busy periods. Most importantly we want to keep our local community safe - if our team members feel unwell, they have been asked to remain at home. Rest assured that we will continue to monitor the advice from authorities and will adjust protocols as necessary. If you have any further questions regarding this issue, or to book or amend an existing appointment, please call us on 8628 7721 or email us at [email protected] Above all stay clam, and get ADJUSTED ! Yours in health, The Healing Hands Family Chiropractic Team.

20.01.2022 #WorkingFromHome tip 4: Make sure to stay connected to friends, family and colleagues during this time, by having virtual video meetings, or casual chats to check in with one another. If you're using a phone to video chat, make sure to bring the phone up to eye-level and sit on a supportive chair to help support your posture. www.workingfromhome.org.au

18.01.2022 Are you practising these healthy habits while working from home? Watch the Australian Chiropractors Association video on healthy tips you can start doing today while #WorkingFromHome www.workingfromhome.org.au

18.01.2022 #WorkingFromHome tip 1: If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with your shoulders back and relax, with either both feet on the floor or on a foot rest. www.workingfromhome.org.au

18.01.2022 Have a great day everyone!!!

17.01.2022 Happy Wednesday! Does this seem familiar? Forward head posture can cause muscular and ligament imbalances, vertebral subluxations and decreased blood flow to the brain. Have your family’s posture checked Today!

17.01.2022 As part of the Austrailian Chiropractors Association's new 'Consider a Chiro' campaign, we at Healing Hands Family Chiropractic are asking Australians to consider a chiropractor when it comes to ailments such as back pain, neck pain and headaches. Contact one of our friendly staff on 8628 7721 or email us at [email protected] to book an appointment with us today. #considerachiro

17.01.2022 #BackToSchool Backpack: Kids need to carry their backpacks in a spine safe way by packing the heavier items to the back of the bag, carrying the backpack with two straps, adjusting it to the correct height and securing the waist strap. www.backtoschool.org.au

16.01.2022 #WorkingFromHome tips 2: Just like you would if you were going into work every day, set up a daily routine. Wake up at the same time everyday, eat meals regularly and set aside time to exercise. www.workingfromhome.org.au

15.01.2022 Dear Valued Patients, I wanted to touch base with you and let you now how things have been going at the office. We’ve been blessed we have still be able to work through these unprecedented times, helping support the health and wellness of the community one patient at a time. Since the government announcement regarding the transition back to school, we’ve had to take a look at our working situation. With myself and my staff members all having school age children, we need to ...take this transition into consideration and make sure our kids are getting the best support they need in these trying times. With this in mind the office has had to make some changes regarding the hours of operation. As of the 4th May, 2020 the opening hours of the practice will be as follows: MONDAY 9.00am to 5.00pm TUESDAY 11.00am-5.00pm WEDNESDAY 8.00am - 2.00pm THURSDAY 11.00am -5.00pm FRIDAY CLOSED These changes will help us support our children’s education while they start to make the transition back to normal school hours. These changes will remain in place until the end of Term 2 being Friday 3rd July, 2020. With change bring the addition of a new member to the Healing Hands Team, Mrs Gloria Chahoud. Gloria and her family have been patients of mine for over 4yrs and she has a great understand and belief of the benefits ongoing Chiropractic care can bring. She’s married to Andrew and is the mother to 2 beautiful kids, Dominic age 7 and Mary age 5. Gloria has an extensive background in office management and finance and will be a friendly, happy and warm addition to our gorgeous family; WELCOME GLORIA!! Gloria will be working on Monday afternoon’s so please make her feel welcome if you see her in the office. I thank you and appreciate your understanding with the changes we’ve needed to make and look forward to continuing to support the health and wellness of you and your family. Yours in health, Dr Rochelle & The Healing Hands Team.

14.01.2022 Love this post, thank you Mary-Anne. xoxo

12.01.2022 #WorkingFromHome tip 3: Working off a laptop? Bring the laptop to eye level by using a separate mouse and keyboard and elevating the laptop so you can sit with your shoulders back, and posture straight. www.workingfromhome.org.au

12.01.2022 #WorkingFromHome tip 5: While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au

12.01.2022 As school holiday's are slowly wrapping up, here are some important and fun ways to help our kids. It is important that we remember to keep moving and have fun at the same time.

11.01.2022 As many of our patients and members of the community are fortunate enough to work from home during this time, we want to educate Australians about maintaining their spinal health and overall wellbeing through creating spaces and implementing healthy habits you can start using today. Keep an eye on our Facebook page for regular tips and head to www.workingfromhome.org.au to find out more.

09.01.2022 Happy Birthday to our Dr Rochelle. Thank you for taking care of us allHappy Birthday to our Dr Rochelle. Thank you for taking care of us all

09.01.2022 #BackToSchool Screen Time: We all know learning these days means more screen time, so try and reduce your child's recreational screen time where possible. www.backtoschool.org.au

08.01.2022 It says it all....

06.01.2022 Great advice Nat, we all need to drink a bit more water!!!

06.01.2022 Shopping for a new backpack? The Chiropak, developed by the Australian Chiropractors Association, Macquarie University and Spartan School Supplies has our tick of approval! For more information visit www.backtoschool.org.au or book an appointment with us for advice on selecting the right backpack for your child.

05.01.2022 Show someone you care by giving the perfect gift. Gift certificates are now available for purchase, just speak to one of our friendly staff.

04.01.2022 #BackToSchool Posture: When sitting in school, it's important to maintain good posture. Kids should sit with their shoulders back and relaxed with both feet firmly on the floor. www.backtoschool.org.au

01.01.2022 HAPPY BIRTHDAY CHIROPRACTIC!!! Today we celebrate 125yrs of our profession which is a brilliant achievement. The article below written by a good friend of my Dr Adam Smith, is a great read about our history, the challenges we've faced and the celebrations we need to acknowledge; defiantly worth a read. https://www.chiro.org.au/celebrating-125-years-of-chiropra/...

01.01.2022 Great way to think about things, thanks Nat.