Health and wellbeing massage in Keilor, Victoria, Australia | Massage therapist

Health and wellbeing massage

Locality: Keilor, Victoria, Australia

Phone: +61 431 746 744

Address: Sterling Drive, Keilor East 3033 Keilor, VIC, Australia

Website: http://www.healthandwellbeingmassage.com

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22.01.2022 Remedial Massage !! Involves an assessment of the dysfunctional area, The information obtained through this assessment is then put together to create a treatment plan tailored to each individual and their requirements to return to or as close to 100% as possible Remedial massage can be considered as treatment for many different conditions such as Shoulder and neck pain,Headache and migraines, Back pain, Sciatica, Stress, and many more day to day problems we all face. Remedial Massage focuses specifically on the dysfunctional area generally over a series of treatments!!!

21.01.2022 Sports Massage is used for atheletes and/or physically active individuals, It focuses on techniques used to enhance performance there is 5 stages to sports mas...sage and each stage uses different technique to obtain different results The techniques used can stimulate and have an exercising effect on the muscle sports pettrisage is used for immidiate pre-event and inter-event the tempo adds to a warming and exercising effect this technique is used so the athlete will return to the event ready to go !. Pre-event being around 48 hours before the event uses alot of joint loosening and stretching techniques and aims to get the muscles ready for the event. immediate post-event aims to relax the muscles and post-event is generally around 48 hrs after the event and focuses on rehabilitation so helping the muscles recover and obtain full range of motion. See more

21.01.2022 SPORTS MASSAGE. Sports Massage is used for atheletes and/or physically active individuals, It focuses on techniques used to enhance performance there is 5 stages to sports massage and each stage uses different technique to obtain different results The techniques used can stimulate and have an exercising effect on the muscle sports pettrisage is used for immidiate pre-event and inter-event the tempo adds to a warming and exercising effect this technique is used so the athlete... will return to the event ready to go.. Pre-event being around 48 hours before the event uses alot of joint loosening and stretching techniques and aims to get the muscles ready for the event. immediate post-event aims to relax the muscles and post-event is generally around 48 hrs after the event and focuses on rehabilitation so helping the muscles recover and obtain full range of motion. See more

20.01.2022 Cupping Information What the colour could indicate (part 1) Cupping marks that display a fresh red... colour indicate a recent traumatic injury with accompanying heat. A light pink or pale blue mark indicates mild coldness. A pale or white mark that fades quickly indicates a lack of energy and function A mottled presentation comprising crimson (or red) and white or lighter elements represents the condition where deficient body energy (whiteness) impedes the blood circulation (redness).

20.01.2022 Im now on Instagram healthandwellbeingmassage be sure to add me!!!

20.01.2022 Did you know? The circulatory system, is responsible for the transport of blood throughout the body, to and from the heart. Waste is filtered through our arteries, capillaries, heart, liver, lymphatic system, kidneys, spleen, urinary system, and veins. Massage can impact the circulatory system by: increasing blood flow increasing oxygen increasing nutrients... increasing red blood cells reducing heart rate lowers blood pressure See more

19.01.2022 Massage Relieves Stress Benefits of Stress Relief Lowers Heart Rate Lowers Blood Pressure... Relaxes Muscles Increases Endorphins See more

19.01.2022 Why we should Stretch? Vigorous exercise shortens and tightens your muscles Stretching exercises encourage lengthening of your muscles and their associated tendons.... By stretching you promote flexibility, and you increase your ability to have a full range of motion. By increasing your flexibility you lengthen your muscles making them less susceptible to injury. Muscles shorten with use while exerciseing, postural habits and also with ageing and disuse. By using only a small range of your muscles range of motion, your muscles will adapt over time and shorten to that length under premise of use it or lose it that your body naturally attunes itself.

18.01.2022 Life is short! Have fun!

18.01.2022 Did you know? Massage releases serotonin! serotonin helps regulate sleep, mood, learning and memory

18.01.2022 Enjoy a massage from the comfort of your own home!! To book a mobile service visit healthandwellbeingmassage.com or call / text 0431746744

16.01.2022 Massage releases serotonin! serotonin helps regulate sleep, mood, learning and memory

15.01.2022 Cupping Information What the colour could indicate (part 2) Black, deep purple or deep blue indicates ... blood stagnation. It occurs when an injury or illness (including strong coldness inducing blood stasis) has resided in the body for a long time. A robust exogenous pathogenic agent such as the combination of wind with cold can also quickly manifest as a dark mark. A protrusion (an elevation above the regular surface level) of a tight black or purple knot of tissue indicates clotted dormant blood of fixed location that by degrees of form can even look similar to a varicose lump. It is a source of sharp stabbing long-term pain and immobility. No other method can draw this from the body like cupping. In Vietnamese practice, both the cause and the manifestation are called poison wind. Sometimes an elevated hard knot, which at its centre is white or paler than the surrounding tissue emerges and indicates cold phlegm. The vacuum effect of cupping can produce a soft and full-bodied swelling contained within the parameter of the cupping vessel. This will diminish quickly. It represents generalised oedema (dampness).

14.01.2022 Massage Relieves Stress!! Benefits of Stress Relief Lowers Heart Rate Lowers Blood Pressure... Relaxes Muscles Increases Endorphins See more

09.01.2022 Cupping Information! when the exact location of a former cupping session is cupped a second time, the show of a mark will be usually reduced by at least ... 40 per cent. Under certain circumstances, however, cupping marks can continue their form and reappear with little change. Even when receiving regular weekly treatment, smokers with toxins constantly being fed into the body consistently exhibit dark marks after being cupped anywhere in the thoracic region. So, too, do some athletes who carry out regular hard exercise without adequate stretching, fluid intake and relaxation. See more

08.01.2022 Gift vouchers available.

07.01.2022 Benefits of Massage Therapy Improves circulation. Increases lymph circulation. Relaxes muscle spasms and helps prevent them.... Improves muscle tone. Stimulates or sedates nervous system. Increases nutrition to tissues. Helps reduce edema in the extremities. Reduces inflammation and swelling of joints. Reduces pain. Improves digestion. Reduces healing time. See more

07.01.2022 Relaxing Foot Massage at the nursing home..

07.01.2022 Modern Cupping Information unfortunately there is a common notion that cupping marks are bruises ... A bruise is due to an injury to the body. The more coldness and pain, the darker (blue and purple) the marks are. They are a good thing. Those who grow up with cupping know that the mark is a meaningful and encouraging indication that some variety of pathogen(s) has been brought to the surface by the drawing power of the cupping vessel. It is a visible sign of success, Thinking of cupping marks as bruises may also conjure up the notion that they must be the result of a painful procedure. On the contrary, cupping performed correctly, with the appropriate choice of method and the correct level of suction to suit the patients strength and condition, is always a comfortable and satisfying experience.

06.01.2022 About Cupping A common and unfortunate misconception concerning cupping is the misinterpretation of the marks that often appear during and after a cupping treatment. These are not satisfactorily explained as bruises, and therefore should not be referred to as cupping bruises. Rather they are discolourations or marks which only occur when the therapeutic cupping process has successfully drawn pathogenic factors to the skin surface. Usually also, within 24 hours, there is a very noticeable change and they are typically resolved in a few days. Bruising is incorrect because it gives the impression that they result from a traumatic procedure

06.01.2022 Call / text 0431746744 to book an appointment

06.01.2022 Gift Vouchers Available!!!

02.01.2022 Benefits of Massage Therapy Improves circulation. Increases lymph circulation. Relaxes muscle spasms and helps prevent them. Improves muscle tone. Stimulates or sedates nervous system. Increases nutrition to tissues. Helps reduce oedema in the extremities. Reduces inflammation and swelling of joints. Reduces pain. Improves digestion. Reduces healing time.