Health & the City in Sydney, Australia | Nutritionist

Health & the City

Locality: Sydney, Australia

Phone: +61 2 9818 1004

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Looking for more than just a yoga class? Try out YogaBar in Westfield Sydney and follow your class with a bit of activewear shopping and a bite to eat form their wholefoods cafe.

25.01.2022 Yoga injuries are on the rise, so what can you do to reduce your risk? Yoga teacher Caitlin Reid reveals her tips for staying safe.

25.01.2022 Have you tried these gluten-free flours from McKenzie's Foods? We have a few tasty recipes up on our site (www.healthandthecity.com.au) so jump over and get cooking!

25.01.2022 What causes our boobs to sag? And what can we do about it? Dietitian and exercise physiologist, Caitlin Reid, chats with Leah Goulis from Kidspot and answers our biggest booby concerns.

25.01.2022 Reaching for a chocolate biccie without a second thought? Here are some healthy and delicious snack swaps.

24.01.2022 Looking for new meal ideas to satisfy your kids? We chatted to paediatric nutritionist Mandy Sacher about the launch of her new nutrition guide and cookbook Wholesome Child.Take a look at what she has to say and get the recipe for her delicious Supercharged Bolognaise.

24.01.2022 Competition time! Thanks to the beautiful people at Wellineux, you could win the ultimate bundle to help you on your wellness journey. Valued at over $600, the prizes includes your own copy of JOM, a copy of INQ, 3 coaching sessions with the coach of your choice and a set of 14 gratitude postcards. To go in the running to win this amazing prize simply: 1. Upload your favourite wellness pic to Instagram 2. Add the hashtags #healthandthecity #wellineux... 3. Follow both @healthandthecityhub and @wellineux on Instagram. Entries close 5pm Monday 7th September. We can't wait to see your pics.

24.01.2022 C O M P E T I T I O N T I M E || We have 3 x double passes to the Sydney Fitness & Health Expo to giveaway (valued at $60 per double pass). It's on 16-18th October at Sydney Showground, Sydney Olympic Park. For your chance to win simply: 1. Follow @healthandthecityhub 2. Upload your favourite workout or fitness pic to instagram with the hashtag #hatcfitnessexpo Competition closes Friday 2nd September. Tickets will be emailed to winners. We can't wait to see your pics by Nike Women

21.01.2022 Turmeric is the spice on everyones lips. Not only does it have a delicious flavour, turmeric also contains the anti-inflammatory substance, curcumin. Turmeric lattes might be all the rage, but there is more than one way to enjoy this golden spice. Why not try this delicious Turmeric Snapper by Chloe McLeod for dinner tonight?

20.01.2022 New research reveals an unexpected gap in the diet of over 80% of Australians. Could fruit juice with no added sugar be an option to address it. Malcolm Riley, from the CSIRO, reveals the latest research, and accredited practising dietitian Rachel de Montemas provides some important tips. Take a look now http://healthandthecity.com.au/fruit-juice-do-we-really-ne/

19.01.2022 Looking for a tasty lunch option to kick start your week tomorrow? Try this tasty quinoa salad with pineapple and coriander. Recipe on our site now.

18.01.2022 6 reasons why payaya is good for you

17.01.2022 The biggest health mistakes you're making this winter (and how to overcome them.

16.01.2022 Celebrity chef and international bestselling author, Teresa Cutter, is best known for her delicious recipes and healthy lifestyle tips that feature on her website thehealthychef.com @healthychefteresacutter. This month, Teresa launches her new cookbook The Healthy Chef: Purely Delicious which contains a collection of her favourite recipes all of which follow her philosophy keep it simple, keep it fresh and make it yourself. Check out her chat with Health and the City editor Caitlin Reid, and learn about her healthy living tips.

16.01.2022 Yum! These Black Sesame, Salt and Chocolate Chunk Cookies are divine. Grab the recipe here or grab a copy of The Yogic Kitchen for this and more delicious recipes. http://healthandthecity.com.au/the-yogic-kitchen/

16.01.2022 Want to live like a healthy person? Then follow these 8 healthy habits.

16.01.2022 Looking for an afternoon snack? Then try these new sweet and savoury snacks from Be Natural Australia. There are 4 to choose from: Be Natural Moroccan Spice Dry Roasted Chickpeas, Thai Sweet Chilli Dry Roasted Fava Beans, Dark Chocolate Berry Blend Mini Bites and Dark Chocolate Sultanas, Dates, Almonds and Peanut Mini Bites. "Digging into your desk drawer and pulling out the portion-controlled Be Natural sweet or savoury range can be an exciting addition to a nutritious and well-balanced diet, allowing us to enjoy a bit of indulgence that is better for us," says Accredited Practising Dietitian Caitlin Reid. #sweetorsavoury

16.01.2022 Looking for a tasty way to cool down? Grab the recipe for these Matcha Pops by clicking the link below

15.01.2022 Here are the biggest health trends for 2016.

13.01.2022 With the short and cold winter days, are you struggling on your wellness journey? Wellineux are here to help get you back on track for good. Find out how in our latest post.

13.01.2022 The newly launched Australian kid’s activewear and lifestyle range by J+L Lifestyle aims to add life to style with their first collection Doing It For The Kids. Click through to learn more.

12.01.2022 DINNER IDEA: mini vegetable and bacon quiches - perfect for the whole family

11.01.2022 Kid's activewear and lifestyle gear, J+L Lifestyle, is having a massive week only sale. Starting today, all garments are just $20. Clothing is made in Australia and includes sizes 2-6. Head to their website now to shop the gorgeous range (www.jandllifestyle.com)

08.01.2022 Cool down with this delicious Iced Chocolate Almond Milk from Teresa Cutter's cookbook Purely Delicious. Grab the recipe now

07.01.2022 Raw food, green smoothies and sugar-free foods - think your food habits are healthy? Dietitian Caitlin Reid reveals the top five foodie fads ruining your waistline.

07.01.2022 Do you have a True Story you'd love to share with Hamish and Andy? They're on the look out for the funniest stories - maybe it's the biggest lie you've told; or the most disastrous wedding, proposal, bucks or hens; or the greatest on-the-road adventure? If you have amazing something to share (or can dob a friend in) we can put you in touch. Here's the catch, you have until the end of the week to get in touch. If interested, email [email protected] or you can visit their website hamishandandy.com

06.01.2022 The newly launched Australian kids activewear and lifestyle range by J+L Lifestyle aims to add life to style with their first collection Doing It For The Kids. Click through to learn more.

06.01.2022 There are new wellness trends popping up all the time, but find out which ones are really worth your time.

06.01.2022 Are you tired of being run down and catching every illness thats going around? We have 5 easy ways to boost your immune system and get more out of your day.

05.01.2022 How do you like your pineapple? We tried 4 delicious ways at Ananas.

05.01.2022 J+L Lifestyle shares a delicious Chicken Pesto Pasta recipe that the whole family will enjoy. Grab the recipe and that's tomorrow night's dinner sorted.

05.01.2022 9 ways to keep hunger at bay.

04.01.2022 Have you noticed slightly marked pears in the supermarkets lately? These Hailstorm Hero pears have survived the Goulburn Valley hailstorms and have a great taste so dont put them to waste! Despite their superficial marks, they are pearfect on the inside, boasting low GI, fibre and vitamin C. Hailstorm Heroes are on sale for just a few more weeks, so let's support of the pear industry.

04.01.2022 Looking for a lunch idea? Jump over to our site now an grab the recipe for Teresa Cutter's Warm Broccoli Salad with Kale, Lime and Tamari Almonds.

04.01.2022 Looking for a healthy and tasty food delivery service in Sydney?Jump over to Urbansweat to find out dietitian Caitlin Reid's favourites.

02.01.2022 This Thai Mushroom and Chicken Meatballs is the perfect Sunday night dinner, so head over to the Health and the City site now to grab the recipe.

01.01.2022 Burgers Made With Love: Grill'd Founder Simon Crowe chats about the food philosophy behind his delicious healthy burgers.

01.01.2022 Looking for something to do in Sydney this Sunday 27th October? Visit the Norton St Italian Festa in Leichhardt. J+L Lifestyle will have a stall with their entire collection of kids activewear and lifestyle gear available for purchase. There will be plenty of great deals. Fantastic time to start some early Christmas shopping. To check out the J+L Lifestyle range visit www.jandllifestyle.com

01.01.2022 Happy Hump Day. Why not try one of these tasty smoothies? Head to our site for the recipes.