Good JuJu, Health and Wellness with Julie | Other

Good JuJu, Health and Wellness with Julie

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25.01.2022 #lesstolandfilloctober #lesstolandfill So what's the deal? What has this got to do with health Take a moment and think about how the world has changed. If we don't look after the planet what are we leaving for the next generation. ... This is about #ourhealth, #planethealth, #nature and going #backtobasics. Instead of buying smoothies full of chemicals, biscuts in packets or packaged food of any kind it's time to #eatrealfood. #ditchtheplastic and make a difference for your health and the environment. You will be amazed how much better real food tastes. You will be amazed how much better you will feel. When you take the food colourings and preservatives out of your diet and your children's diets you will be amazed. Although don't load everything up with sugar when you do but that's a different story. By going back to basics your health will improve and you won't be filling your bin with so much plastic! Collect your soft plastics in a bag and put them in a #redcycle bin at your shopping centre. Let's improve health in a holistic way. It's a win, win situation . #holistichealth #planetcare #healthandwellness #environmentallyfriendly #makethechange #smallsteps #goodjuju_julie

24.01.2022 One thing I did in lockdown, fixed my sewing machine! How often do we put things off because it goes in the 'to hard' basket? When our days are so full we have to prioritise. This took me about an hour and now I've fixed 2 shopping bags.

23.01.2022 When you practice attachment parenting your child feels safe, confident and loved, there is no better gift you can give.

22.01.2022 My #garden is coming to life. There are some trees I thought may die after last years harsh weather but they have survived. #seedssprouting #permaculture #potatoesgrowing #gardenlife #healthandwellness #springishere #organicgarden #gardeningformentalhealth #growfood

20.01.2022 For all the people out there that wonder about why you should wear a mask... This is what can happen to the immune compromised. This is my youngest granddaught...er, no she doesn't have covid, this was last year when she caught the flu and ended up with viral pneumonia as well. When we wear a mask and use the sanitiser we are not just protecting ourselves we are protecting the vulnerable. I haven't visited her since this Adelaide covid scare because I don't want to be responsible for taking anything into her home. She is sick at the moment, she is on double strength antibiotics and now we suspect she has somehow caught a virus as well. So think before you start ranting about how inconvenient wearing a piece of cloth across your face is. It's not just about you. See more

19.01.2022 How often have you thought this? This was me for so long. So many diets and shakes on offer, everyone telling you to exercise harder and more. Everyone saying they have the answer. Well none of it worked for me! We are all different! I will say this many many times because it's true. ... However we can all make changes. Diets and shakes don't work because they are NOT SUSTAINABLE. Soon you become fatigued, bored, hungry and usually frustrated. The most sustainable way to change is by taking small steps to a healthier happier you. No tricks just real life changes. #dietsdontwork #focusonhealth #healthierchoices #takesmallsteps #holistichealth #healthyfood #healthylifestyle #healthandwellness #makethechange #sustainablelifestyle #goodjuju_julie

18.01.2022 This is so true. People always worry about what they can't give their children. I was the same. But what I could give them was my time, and I did. I have really good relationships with all three of my adult children so this really resonates with me

16.01.2022 Stay safe in this heat! Drink lots of water. Have an ice block. Sit the children in a cool bath to play. Put your feet in cold water to keep your temperature down. ... Stay out of the sun if you can. See more

15.01.2022 I'm so glad this isn't me anymore!!

14.01.2022 #exercise So why the picture of my garden when I'm talking about exercise? BECAUSE there are so many ways you can move your body to help your health! You don't have to go to the gym, run a marathon or any other extreme. You need to MOVE, that's it, no rules, no musts, just move! That doesn't mean sitting on your butt with one of those pedal things unless you have some serious issues then great go for it. ... Moving helps bloodflow, brain function, releases chemicals in your body that heal and makes you feel good! If you want fabulous abs then great find a plan that suits you, I'm about health and what's good for you. I have a few extra kilos (about 5) BUT my health is so much better than it used to be. I have a good body core and that's the important part. The muscles that hold your skeletal frame together are the most important... so move! Stretch. Walk. Do gardening. Play ball with the kids. Dance to the music. Laugh and have fun with moving. DON'T do the exercise you hate, find what you can have fun with. Maybe you LOVE going to the gym, running, netball, football, riding your bike. It doesn't matter, find what fits you and start slow. #yougotthis #youcandoit #getmoving #moveyourbody #smallsteps #startwhereyouare #healthylifestyle #holistichealth #movingisfun #gardenexercise #moveforlife #goodjuju_julie

14.01.2022 #everydayisanewday #restartyourlife #holistichealth #healthandwellness #familyhealth #newbeginning #goodjuju_julie

14.01.2022 Swap it out? What does that mean? Think about the processed food you eat. Our bodies prefer food in it's natural form so what can you swap out for a healthier option? White rice brown rice White pasta chickpea/lentil/other... White bread multigrain/high fibre Cake/packet biscuts fruit/nuts/seeds "But my kids hate this stuff" I can hear you say... then do it gradually. For example add 1/4 cup of brown rice to your normal white. Why?? Because all the processed 'stuff' you put in your body changes the chemistry, damages your brain, kills off the good microbiome in your gut. What happens is the good bacteria in your gut doesn't have enough food to eat as they need fibre. This in turn means the bad bacteria take over leading to all kinds of issues!! (I'm keeping it simple) This literally changes the chemistry in your body by producing toxins which are absorbed. But it also means you are not absorbing the nutrients you need to build new cells. Basically what this means is lack of good nutrition means your body doesn't have what it needs to rebuild damaged cells and this is where we get into trouble and create illness instead of wellness. Seriously this is the cause of most illnesses. Lack of nutrition, build up of toxins = illness. #smallsteps #startwhereyouare #makethechange #youcandoit #yougotthis #holistichealth #health #wellness #takecareofyourself #swapitout #goodjuju_julie

12.01.2022 Ask anyone who suffers from a serious illness and I'll guarantee if they could go back and make different choices to prevent what they are dealing with now they % would Research shows for many illnesses they are preventable to a point. Many are caused by bad diets and lack of exercise. But also stress. 'STRESS KILLS' How many times have you heard that?? Type 2 diabetes for example is preventable, it's a lifestyle diet. ... Did you know there are many practicioners see Alzheimer's as type 3 diabetes There is research showing if you have type 2 the likelihood of Alzheimer's rises significantly. As there is no cure for this awful disease wouldn't you want to do everything you possibly can to prevent it But not only that but many, many other diseases can have a lower risk factor by making lifestyle changes to give your body AND brain the best chance to continue to heal itself over your lifespan. Mental health issues can also be improved by a healthy diet, exercise, better sleep and less stress It seems so ridiculously simple to have such an impact on our lives. So what are you waiting for Start the journey. Make some changes. I'm so glad I did #prevention #health #preventionisbetterthancure #preventionnotcure #Alzheimer's #type2diabetes #mentalhealth #smallsteps #startwhereyouare #youcandoit #yougotthis #healthychoices #makethechange #healthylifestyle #makebetterchoices #goodforthebody #goodjuju_julie

12.01.2022 Everyone seems to think busy is what we should be all. the. time. No! We all need some down time. This can look different for each person but the meaning is the same... something that helps you rest, relax and recover. What could you do?

11.01.2022 I'm not one to put photos of me up all that often but I know it's important to know who's words you are reading. So this is me. I'm in my 50's, ... I've raised 3 children to adulthood, my ex had serious mental health issues, I've dealt with chronic fatigue for most of my life, thyroid issues for over 20 years, there is heart disease, cancer, Alzheimer's and type 2 diabetes in my family, I no longer need thyroid meds, and I feel better, healthier and stronger than I have done in many years. So that's just a little of my story. . #makethechange #lifestylechange #makehealthychoices #makebetterchoices #takecareofyourself #healthcoach #wellnesscoach #lifestylecoach #adelaide #gawler #anglevalelocal #goodjuju_julie

11.01.2022 Everyone has a history, what we do with it is up to us...

07.01.2022 Not everyone notices but I read between the lines... I see you, I hear what's not spoken

06.01.2022 Is this you? Well this is me. My health needs are complex. Then add my injuries over the years and I can't just head to the gym and smash it out. This is why I'm a holistic health coach. We find what you CAN do, we build it up, we do it gradually. We look at what you can eat and gradually bring in the good and push it the bad. ... Why gradual?? Because every step is a step in the right direction and it's easy! When you look back in 3,6 or 12 months you will be amazed how far you've come. #health #wellness #makethechange #mentalhealth #smallsteps #sustainablelifestyle #itscomplicated #takecareofyourself #holistichealth #holistichealthcoach #easysteps #wecandothis #youcandoit #goodjuju_julie

05.01.2022 Sometimes this is the hardest question! There is an answer for everyone. Drink more water. Move more. Take out the junk food. Add nutrition. Find what makes you happy. Be creative. Spend time in nature. Do something for planet health. There are SO MANY OPTIONS!! It's overwhelming!! ... That's where a holistic health coach can help you to work out what's right for you. It's about finding what YOU can do. Finding what are the changes YOU can make WITHOUT going into overwhelm or meltdown. We are all different, I personally can't follow any 'one size fits all' health plan. They usually make me VERY sick! I end up feeling much worse than when I started. That's why I focus on the small steps an individual (YOU) can make for your body, your mental health, your family situation. I will be sharing small steps YOU can follow if they feel right to you. START WHERE YOU ARE RIGHT NOW! #wheredoistart #nutrition #drinkwater #ditchthejunk #moveyourbody #smallsteps #startwhereyouare #newbeginning #healyourbody #healyourself #mentalhealth #becreative #helptheplanet #whatsrightforyou #takecareofyourself #everydayisanewday #holistichealth #goodjuju_julie

04.01.2022 I love this. I've been asking myself this question for a few weeks and it does help you keep focused.

04.01.2022 Here's a recap of what your first goals might look like if you're beginning your #lifechangingjourney. This isn't rocket science it's #simplechanges #easysteps #smallsteps I mean seriously who can't do this You could also add a #regularbedtime and some nice #calming #deepbreaths ... #yougotthis #youcandoit #healthylifestyle #health #wellness #makethechange #takecareofyourself #takeabreath #youareworthit #youdeserveit #healthcoach #wellnesscoach #lifestylecoach #adelaide #gawler #anglevalelocal #goodjuju_julie

03.01.2022 I've done all of these and a couple of them seriously damaged my health. I didn't know at the time but hindsight is an amazing thing. Thank goodness I no longer do any. How about you?

03.01.2022 Diet diet diet!!! It's plastered all over the media. Everyone needs to diet. RUBBISH! Diets don't work! Why?? Because they are not sustainable over the long term and it's a good thing to because many of them can do you a lot of damage. Many leave you hungry, they mess with your hormones, they make you grumpy and when you can't take it any more you binge!... There are certainly some good ones out there but they are more of a healthy eating plan and that's exactly what we need to focus on. The worst thing people can do is NOT EAT FRUIT AND VEG! Seriously you must start somewhere with your healthier eating and it begins here. The basic first step to take is add ONE fruit and ONE veg into every day. If you're someone who thinks 'yeah I'm pretty good with this' then that's great! Now add more! I'm not going to lecture you on all the junk you shouldn't be eating because you know that. I'm going to share with you what you need to do and it's really simple to start with a fruit and a veg. . #youcandoit #yougotthis #smallsteps #health #holistichealth #makethechange #makehealthychoices #goodforthebody #goodforthesoul #addfruitandveg #goodjuju_julie

03.01.2022 Let's start with the basics. Water is the one thing that most people don't drink enough of. For some reason it seems to be something no-one cares much about. Your body needs water to perform it's natural functions, from mitochondrial uptake of nutrients, removing toxins from cells and hydration so your blood and lymph systems can perform at their best. ... Basically if you don't drink enough water your body will be sluggish, causing a build up of waste products in your system which may then be reabsorbed. We need WATER to function properly. This can't be substituted with soft drink even 'diet soda' or juice full of sugar. A good place to start is substitute at least 1 soft drink with water. It's a beginning! #drinkwater #healthystart #health #healthylifestyle #wellness #makethechange #healyourbody #healyourself #smallsteps #goodjuju_julie

03.01.2022 #sleep Why does everyone carry on about sleep?! When you sleep your body heals. A child should sleep more than an adult because that's when they grow. These are common knowledge. ... So many people don't prioritise sleep and that is a mistake. Your circadian rhythms are there to help balance hormones and heal the body and also help the brain function at its best. When you disrupt this function the entire body becomes dysfunctional and that's where lots of problems can start. Having a good bedtime routine and going to bed around the same time each day is a good way to help this rhythm stay intact. Blue light from screens can keep your brain awake for longer, caffeine and sugary foods has been known to have an impact as well. Having quiet time and not eating anything heavy before bed can also help. If you're having issues it's good to talk to your doctor but there are a few things you can try first: stop drinking coffee after 1pm, eat adjust any devices you watch including T.V. to red tones instead of blue, don't eat sugary foods and drinks after 3pm and make sure you have a regular bedtime, ESPECIALLY for children. Read or do some meditation even if that's just calm breathing. These are some basic ideas to start with. Sleeping issues can be quite complex and sometimes we need specialist doctors but at least try the basics first. . #sleepisimportant #sleephelpsusheal #health #holistichealth #healyourbody #healyourself #healyourlife #cleanupyoursleep #sleepissues #goodjuju_julie

01.01.2022 Let's face it #shithappens people do stupid things, make you angry, hurt your feelings and sometimes really awful stuff happens. If we hold on to those feelings we will carry around those stress hormones all the time. Stress = cortisol = changes in body chemistry. Our physiology will change over time and this effects everything!... I spent years permanently angry, sitting in that fight or flight (or freeze) mode. It damages who you are, exhausts your body and leads to many illnesses. We all have feelings, we are supposed to, we are human. But we need to have our rant, cry, yell or whatever it is we need to do to get it out of our system and then #letitgo find your calm place again, maybe work it off. But don't stay there as it will literally change who you are. Grief and trauma are different, these need time and care. I'm talking about your everyday stuff. I was angry this morning, I had my rant and then moved on. It's taken years to learn to do this. Do yourself a favour and #letitout #moveforward #releaseit #takecareofyourself #takeabreath #workitoff #breathe #holistichealth #makethechange #mentalhealth #smallsteps #startwhereyouare #youcandoit #yougotthis #goodjuju_julie