Health Care Insurance in Burnie, Tasmania | Medical and health

Health Care Insurance

Locality: Burnie, Tasmania

Phone: +61 1800 804 950

Address: 25 Cattley Street 7320 Burnie, TAS, Australia

Website: http://www.hciltd.com.au

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• Medical and health
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25.01.2022 Check out our new Podcast - Dr and The Layman We've launched a new podcast aimed at closing the knowledge gap between the medical profession and the layperson. This is achieved through old fashion conversation, focused on medical news, reviews and with a small dash of health policy and politics.

23.01.2022 Here are some simple tips to avoid becoming one of 4.1 million cases of food poisoning each year - 1. Clean Wash hands with soap and running water before handling food, wash the dishes regularly and keep the kitchen clean. 2. CHILL Keep the fridge at 5C or below and clean it out regularly, refrigerate any leftovers as soon as they’ve stopped steaming and use or freeze them within 3 days. 3. SEPARATE Prevent cross contamination especially between raw meat or poultry a...nd other foods that won’t be cooked like salads. 4. COOK Cook poultry or minced products to 75C in the centre, be aware of the risk of raw or minimally cooked egg dishes. #FoodSafetyWeek See more

22.01.2022 Meditation can decrease your stress, improve your sleep and curb those critical voices in our minds. Join with this Monday morning and ease into the week ahead. #mindfulmonday #wellbeinging

20.01.2022 YES 35 days till Christmas, the festive season is almost upon us again! We've compiled some tips and tricks to help you maintain your healthy habits to survive this silly season! https://zcu.io/R5T6

17.01.2022 Have you made some time to be active today? If you're keen, we have a short routine all about muscle activation and building strength using a resistance band for you. Don't worry if you don't have one, you may have something similar around the home or they can be brought from your local chemist, Big W or Kmart. #minimovement

15.01.2022 Good morning, today's mindful Monday is a quick routine, remember it's one you can come back to repeat each morning. A great way to start your day and ground yourself back into your body. #mindfulmonday #wellbeing

14.01.2022 We know reading is a great way to improve our memory and critical thinking, it makes it a healthy habit. But the way we read and the nature of books has evolved. Society and technology have changed. Forcibly, our approach to reading has... Find out more https://zcu.io/liPo

03.01.2022 Pneumonia is the single biggest disease to impact children worldwide: claiming almost 800,000 lives each year. There are vaccines to prevent pneumonia. We can all play a role. Watch #StopPneumonia #EveryBreathCounts

02.01.2022 Many of us have spent weeks, if not months, adapting to new ways of living during enforced lockdowns. We’ve found new ways of communicating, working and juggling family. Now we’re facing the prospect of returning to some sort of normality as restrictions start to lift, We’ve compiled a few tips to help you cope with life after lockdown. https://hciltd.com.au/n/2020/adapting-to-post-lockdown-life