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Health Elements

Phone: 25663768/51280038

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24.01.2022 FacebookAndroidHealth ElementsIphoneFacebook likeWhatsapp: 5128 003810:00-17-00

23.01.2022 HIIT **Like Health ElementsLike+** ... HIIT( High Intensity Interval Training) HIIT 20 HIIT HIIT 60 $800/ * 60 $200/() *$100 60 $180/() 1. 15 2. 3. Facebook 4. Facebook24 HIIT - High Intensity Interval Training Explained, James Driver, CreateSpace Independent Publishing Platform, 2012

23.01.2022 ? ... 1. - ? - - ? 2. : 20161211 () : 3:00 - 5:00 p.m. : P4 : HK$80 ( www.hkccfl.org.hk : : 280

20.01.2022 Health Elements FacebookFacebook likeWhatsapp: 5128 003810:00-17-00 We apologize for the technical problem caused by a large amount of visitors browsing and giving likes to Health Elements at the same time. After reporting the issue to Facebook Helping Team, we are now able to publish posts to the page. However, ...the function of reply message, contact with personal inbox message or the issue for user sharing posts are still under repair by FB technical assisting team. For those who are interested in joining and have liked our courses and promotion classes, please contact us via Whatsapp: 5128 0038, we would give a detailed reply for all during office hours from Monday to Friday at 10am to 5pm. We are sorry for any inconvenience caused.

17.01.2022 (Apple Chapman)Health Elements Apple ... 182017AppleHealth Elements Health Elements

17.01.2022 18 ... : 1. 2. Whatsapp! : www.thehealthelements.com Whatsapp: 5128 0038 Pain Relief Aqua Aerobics Course Suitable for age 18 years old or above Introduction: Pain Relief Aqua Aerobics course is designed by Australia registered Professional Sports Therapist. It aims at relieving pain as well as preventing further deterioration. By doing aerobics in water, some common pain issues, including those at ones neck, lower back and knee, can be effectively soothed. Affected muscles can be trained which helps recovery at a higher rate. Also, due to water resistance experienced during workout, the strength and endurance of muscles can be enriched in a more prominent way, compared to exercising on land. Moreover, blood circulation can be improved by the bigger pressure in water. As a result, metabolic rate can be greatly increased while the chance of strain can be reduced. Remarks: 1. The course is suitable for those who cannot swim. 2. Participants with Hypertension, Hypotension, Anemia, heart disease and other chronic disease are required to summit the Health Declaration Form one week before class for evaluation. For more information, please visit our website or contact us by Whatsapp! Website: www.thehealthelements.com Whatsapp: 5128 0038

16.01.2022 Health Elements 11/6 (Gentleman Sports)... (/) House : : 16:30-19:00 : $30/$50/65$30/ : 22/ $100 22/ $120 12/ $80 : : Polo() / ()

15.01.2022 ''The Health Elements International limited'' Just EducationJust Curling ClubJust Curling Academy ... 21 : http://www.clic.org.hk/tc/topics/defamation/all.shtml 20170901 23:48

14.01.2022 2136459 ... : 1. 2. ! 3. 4. Whatsapp! : www.thehealthelements.com Whatsapp: 5128 0038 Pre & Postnatal Aqua Aerobic Course Suitable for women during Pregnancy (Week 21 to 36 after conception) and Postnatal period (45 days to 9 months after labour) Introduction: The Pre & Postnatal aqua aerobics course is designed by the Australia registered Sports Therapist, targeting at women before or after labour. Training focuses on pain experienced at different areas during pregnancy, such as lower back and knees. It aims at strengthening body muscles in order to improve natural labour ability and speed up recovery after labour. It includes strengthening the pelvic floor muscles, which will be stretched due to a downward tension during the time of pregnancy. Muscles will also be weakened during labour. If one fails to strengthen the pelvic floor muscles during pregnancy and postnatal period, muscles may remain weakened since then, and lead to possible stress incontinence and prolapse of bladder and uterine in the future. Remarks: 1. The course is suitable for those who cannot swim. 2. Persons with the conditions of Placenta Previa and Fallopian tube malformation are not eligible to join. 3. Please hand in the completed Health Evaluation Form alongside with your application. 4. Participants with Gestational diabetes mellitus, Hypertension, Hypotension, Anemia and other chronic disease are required to complete the Health Evaluation Form and undergo evaluation by doctors before taking part. For more information, please visit our website or contact us by Whatsapp! Website: www.thehealthelements.com Whatsapp: 5128 0038

14.01.2022 Health Elements !

13.01.2022 (Mr. Steve Mak )Health Elements Steve1998 20 ... SteveHealth Elements Golf ! : : 5 : 4 : : : $250/// (8) : : 5 : 2-3 : : : $350-$550/// (8) : : 5 : 2-3 : : $350-$550/// : (8) : 1200/ : 1-2 : / *

12.01.2022 Mega Ice /201761213 () 7:30 8:30 pm... (1)8:30 9:00 pm (2)9:00 9:30 pm (3)9:30 10:00 pm HK$ 55 () a. 8 b. c. d. /Whatsapp 5128 0038 Come and Try a COOL SPORT - CURLING at Mega Ice Date/Time: 12 &13 June 2017 (Monday & Tuesday) Curlers: 7:30-8:30 pm Beginners: 8:30 - 9:00 pm Beginners: 9:00 - 9:30 pm Beginners: 9:30 - 10:00 pm Venue: Unit 1, Level 10 MegaBox 38 Wang Chiu Road Kowloon Bay, Kowloon Fee: HK$ 55 (including coaching and curling equipment) Remarks a. Suitable for age 8 and above who are interested in curling b. No skating or any on-ice activity experience is required; c. Curling equipment is provided. d. Participants are advised to wear warm sports clothes, gloves and bring a pair of clean sneakers for use on ice. Enquires: Please contact us directly or Whatsapp via 5128 0038

11.01.2022 ... * * * * * * * * Whatsapp! : www.thehealthelements.com Whatsapp: 5128 0038 Registered Health Workers Introduction: Our professional and experienced health workers are here to provide comprehensive health care service for the sick or elderly. Health Care service includes: * Recording patients medical history, health status, date and time of follow-up consultation and hospitalisation details * Recording blood pressure, pulse, body temperature, excretion status and mood changes for early diagnosis of disease * Medical clinic escort and accompany service * Bedsore wound treatment and dressing * Assisting patients with esophageal eating * Supervising patients with medication * Designing menus including special diets for certain situation * Assisting in simple exercise For more information, please visit our website or contact us by Whatsapp! Website: www.thehealthelements.com Whatsapp: 5128 0038

11.01.2022 2016- **Like Health ElementsLike+** ... 06/1209/12() 13:00-14:00/19:00-20:00 ()// / 10/11/2016 : 1. 2. 3. Facebook 24Facebook 14/1216/12 13:00-14:00/19:00-20:00 // 18$40 18$80/ 65$40/ 70$20/ *

10.01.2022 ... Whatsapp! : www.thehealthelements.com Whatsapp: 5128 0038 Post-natal care helpers Introduction: Our skilled Post-natal care helpers offer professional home caring service for newborn babies and postnatal mothers. This service includes taking care of baby and assisting mothers recovery after labour. Care services includes: Baby care: Feeding, changing diapers, bathing, cleaning the umbilical cord, the baby clothes washing, cleaning and disinfection of milk bottles. Maternity Care: Arranging suitable diet meals upon mothers physical status like nourishing soups and other essential food. Professional Skills: Sharing experience with new parents, family members and domestic helpers about parental skills. For more information, please visit our website or contact us by Whatsapp! Website: www.thehealthelements.com Whatsapp: 5128 0038

08.01.2022 2016 - ... 09/12() 17:15-18:00 () 05/12/2016 14/12() 18:30-19:30 () / 05/12/2016 Whatsapp 5128 0038

08.01.2022 2016- **Like Health ElementsLike+** ... 05/1208/12() 13:00-13:45/19:00-19:45 ()/ 10/11/2016 : 1. 2. 3. Facebook 24Facebook 12/1215/12 13:00-13:45/19:00-19:45 ()/ 18$40 18$80/ 65$40/ 70$20/ *

07.01.2022 ... : * * / * * * * * * Whatsapp! : www.thehealthelements.com Whatsapp: 5128 0038 Private Nursing Introduction: Our Registered and Enrolled Nurses are here to provide territory-wide and 24hours caring service. Helping your family to deal with your loved ones current situation, whether they are temporary setbacks, chronic illnesses or women before and after labour. We support tailor-made services in response to different requirements in order to offer effective assistance. Our nursing services include: * Post-operative care * Wound care, including dressing changes, Stoma care, including ostomy/colostomy teaching and management * Intravenous (IV) management, Injections and administration of medications * Glucose, Blood pressure and other vital signs monitoring * Management of catheters, ventilator and feeding tubes * Respiratory care * Peritoneal dialysis * Vaccinations and immunisations * Medical transport and escort services For more information, please visit our website or contact us by Whatsapp! Website: www.thehealthelements.com Whatsapp: 5128 0038

06.01.2022 The Health Elements International limited Just EducationJust Curling ClubJust Curling Academy ... 21 : http://www.clic.org.hk/tc/topics/defamation/all.shtml 20170901 23:48

04.01.2022 41.1,(ICU)337! ICU! Health elements,! Whatsapp 5128 0038 ... : https://hk.mobi.yahoo.com/h/-7-2icu-224534839.html

04.01.2022 (Apple Chapman)Health Elements Apple ... 18''2017''AppleHealth Elements Health Elements

03.01.2022 2017 Health Elements... : () () () () () () Intermediate Antagonist Training(IAT)() Proprioceptive Neuromuscular facilitation Stretching(PNF)Active Isolated Stretching(AIS)() 10() () () (200) 1:1 1500/1 1:2 2000/1 1:3 3000/1 1:1 2000/1.5 1:2 2800/1.5 1:3 4000/1.5 *1/1.5 : () English// 15/01/201 Whatsapp 5128 0038 ! ***!

02.01.2022 PNF **Like Health ElementsLike+** ... PNF (Proprioceptive Neuromuscular Facilitation Stretch) PNF10-15%PNF PNF 45 $650/ * 1. 15 2. 3. 4. Facebook 5. FacebookWhatsapp 5128 0038 24 1. PNF in Practice: An Illustrated Guide, Susan S. Adler, Springer-Verlag Berlin and Heidelberg GmbH & Co. K

01.01.2022 MAY THIS CHRISTMAS AND THE PRESENT YEAR ON A CHEERFUL ... NOTE AND MAKE WAY FOR A FRESH AND BRIGHT NEW YEAR HERES WISHING YOU A MERRY CHRISTMAS See more