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How To Live The Healthiest Life in Glebe, New South Wales | Education



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How To Live The Healthiest Life

Locality: Glebe, New South Wales

Phone: +61 2 9552 3311



Address: 3/66 Wentworth Park Rd 2037 Glebe, NSW, Australia

Website: http://www.DefeatDegenerativeDisease.com

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23.01.2022 Plant based chemicals have potent antioxidant and anti inflammatory effects on Pancreatic cancer to assist in prevention and treatment. Again it all comes down to oxidation and inflammation and the solution lay in plant nutrients



21.01.2022 A ban on Roundup is way overdue. #MonsantoMakesUsSick #BanRoundup

20.01.2022 Dr. Fauci says he takes vitamin D and C supplements and that they can lessen your susceptibility to infection You know that post I did a few days ago that linked to the Aust Gov web site saying that vitamin C and D do not protect against infection, despite the evidence to the contrary? Well heres one of the the greatest medical swindlers of all time now admitting he takes them!... "Dr. Anthony Fauci, a leading US expert in infectious disease, said in a recent interview that he takes vitamin D and C supplements to keep a healthy immune system." "Theres good science behind his recommendation, with plenty of evidence that being deficient in either nutrient can make you more susceptible to infection." But thats OK. He still takes the opportunity to double down on the big pharma lie that other supplements dont work: "Fauci said most other immune-boosting claims, however, are useless. Theres little evidence other supplements make much difference in preventing illness." https://www.insider.com/fauci-takes-recommends-vitamin-d-an

19.01.2022 Take Care of all YOUR Body If you want your BODY to BE!! -Gumption Dragon



19.01.2022 Re Hand Sanitisers Dr Peter Dingle Writes: If you live in Western Australia (a covid free state) and are concerned about the overuse of hand santiser you may want to send a copy of this to your school?... Dear (Principal) I am concerned about the requirement for our children to use the schools chemical hand sanitiser due to the multiple exposure and potential adverse health outcomes. The hand sanitiser contains toxic chemicals and is a risk to our childrens health both short and long term. We live in a Covid free state and, as such, this requirement appears an over reaction and totally unnecessary at this time. Can you please explain why it is required under the current circumstances? Also, has the school conducted a Health Risk Assessment which looks at the potential total exposure to our children and potential adverse health outcome? If so can we please be provided with a copy? If so what is the upper level of application allowed for children and do you know how many times children apply these sanitisers to their hands in a 24 hour period? Are you aware of the health risks to adults who apply these chemicals in medical settings which include an increased risk of asthma, allergies, skin conditions and gut dysbiosis? Are you aware that children are not just smaller adults in terms of toxic chemical exposure but for numerous well documented reasons they are likely to be much more vulnerable than adults? Are you aware of the large body of scientific evidence on the benefits of a healthy gut microbiome and the overuse of hand santiser seems to fly in the face of this science? These are some of the questions that need to be addressed before you allow any child to increase their exposure to toxic chemicals. Until a Health Risk Assessment is done or provided, we believe it is unnecessary and potentially harmful. Again, we live in a Covid free state and such preventative measures are not necessary in the first instance. I look forward to hearing from you. Kind regards Your Name

19.01.2022 Something to keep in mind when a safe COVID vaccine becomes a requirement

19.01.2022 I wonder why GPs are inhibited from prescribing hydroxychloroquine to new patients in Victoria? See comments



18.01.2022 These are just the facts. What we dont know is why this population is even more susceptible to covid.

17.01.2022 Think the Oxford jab’s safe? 2nd Gov. update on adverse reactions to Covid Vaccines released! We told you last week how the UK Government had released a report highlighting adverse reactions to both the Pfizer and Oxford / Astrazeneca vaccines. The report covered data inputted to the MHRA Yellow Card Scheme from the 9th December 2020 up to the 24th January 2021. Well the UK Government has since released a second edition of the report up to the 31st January 2021, and things ...have not improved. In the previous report we told you how the rate of adverse reactions to the Covid vaccines equated to 1 in every 333 people. Well we’re sorry to report (but not surprised) that the rate has now increased. The rate now equates to 1 in every 250 people suffering with adverse reactions to the Covid vaccines. Last time we told you about some of the major adverse reactions to the Pfizer vaccine, these included 5 people going blind, 21 people suffering brain damage, 4 miscarriages, 7 cases of sudden death and overall 107 reported fatal outcomes. Well this time we decided to take a look at some of the more serious adverse reactions to the Oxford / Astrazeneca vaccine and this is what we found https://dailyexpose.co.uk//think-the-oxford-jab-is-safe-a/

17.01.2022 The health of the community of microbes living in and on our bodies100 trillion single-cell organisms, outnumbering human cells 10 to 1has become a top priori...ty. With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health. Meanwhile, modern living and our bad lifestyle choices have been hard on those little bugs. The standard western diet is impoverished of the things our beneficial gut bacteria require. All the chemicals from processed foods and the environmental toxins we take in only make the situation worse. Our guts become damaged when we eat a processed diet thats high in sugar and starch, dont eat enough of the right fiber and prebiotics, or take too many gut-busting drugs (like antibiotics, acid blockers for reflux, anti-inflammatories, hormones, and more). Think of your gut as an inner garden; just as with any gardenwhen you let the weeds take over, you get into trouble. Its our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. See more

17.01.2022 Someone asked how to lost 35 pounds. I replied: In four words: Eat less, move more.... Forget fads and buzz words. Make your food intake conform to the three planks I have for my personal food intake and my products: Purity, Density, Diversity. No sugar. No wheat. No GMOs. As little refined or processed food as possible. No empty calories, only nutrient dense food. As wide a range of foods as your taste buds and body will tolerate, prefereably more than 50% of it raw. After that, eat right for your body. Not your body type, your spirit, mind, body combination is unique, so discover for yourself what works best for you.

16.01.2022 Flu Shot = More Acute COVID Infection This extensively bibliographed article highlights the fact that a flu shot has the distinct potential of setting you up for a more severe reaction if you become infected with SARS-CoV-1. A previous virus or vaccine (ie flu shot) may set up ones immune system for a dangerous covid response.... "Facilitating antibody phenomenon is an inadequate response to a new virus infection in which antibodies present against the virus will worsen the infection. These antibodies have been produced following a first infection (or vaccination) with a related virus (or more rarely with the same virus). "...a recent (January 2020) article in the vaccine-industry-funded journal Vaccine, (Wolff GC, 2020) shows that prior vaccination against seasonal influenza may make people more susceptible to infection with coronaviruses... "...Several studies show that influenza vaccination in children may lead to increased susceptibility to other viral respiratory infections... "This phenomenon of non-specific facilitation should be studied to find its mechanism (which should not involve ADE because influenza viruses and coronaviruses are too far apart antigenically)." https://www.aimsib.org//covid-graves-admettre-lexistence-/



16.01.2022 Did you know beetroot juice is an incredible blood cleanser or purifier? This is due to its antioxidant and detoxification properties. Consuming beetroot juic...e can increase your bodys production of glutathione, which is a powerful antioxidant that supports detoxification in the body. Find one of our favorite recipes below. 1 beetroot, stem removed & washed 5 carrots 1 small cucumber 1 lemon 1-inch fresh ginger root 1-inch fresh turmeric root Optional: 1 apple or pear Want to dive deeper into the health benefits of juicing vegetables? Weve just released the Detox Masterclass and sharing it for free so you can jump in and get juicy with us! Join us here link.fmtv.com/detoxmasterclass See more

15.01.2022 A Supercomputer Analyzed Covid-19 and an Interesting New Theory Has Emerged (Tom: This is one of the most important posts I have shared this year. So important that I am sharing the entire article in case it is "lost" online.) Earlier this summer, the Summit supercomputer at Oak Ridge National Lab in Tennessee set about crunching data on more than 40,000 genes from 17,000 genetic samples in an effort to better understand Covid-19. Summit is the second-fastest computer in th...Continue reading

15.01.2022 Me: "May I please have the package insert for the flu vaccine?" Rite-Aid Pharmacist: "Why?" Me: "So I can read it." P: "Which one?" Me: "The one advertised with... the little banners on every aisle." P: "I will print you the information sheet." Me: "No, thats not the same thing." P: "What do you want to know? I can tell you." Me: "I would just like to read the whole thing before I consider getting one...side effects, contraindications, effectiveness, ingredients like mercury." P: "I dont think I have any. Let me check. (checks) Sorry, I cant give you one until the box is empty, because it has to stay in the box. And there isnt any thimerisol in the single dose flu shot any more. I can print you the information sheet." Pharmacy co-worker with big smile at me: "Hi, I found one." (hands insert to me) *** Here are some things in the insert not on the stores sheet: 1. The single dose vial contains mercury at 1mcg (This is called a "trace amount" by the industry.) The multi-vial contains 25 mcg. 2. People with egg allergies are contraindicated. 3. "Safety and effectiveness have not been established in pregnant women, nursing mothers and children under four. There are no adequate and well-controlled studies in pregnant women. This vaccine should be used during pregnancy only if clearly needed. It is not known whether fluvarin is excreted in human milk." 4. "Fluvarin has not been evaluated for carcinogenic or mutagenic potential, or for impairment of fertility." 5. "Antibody response is low in the geriatric population." 6. "Serious reactions, including anaphylactic shock, have been observed." 7. "There are no data to assess the concomitant administration of flu vaccine with other vaccines." 8. "The vaccine has been associated with an increased frequency of Guillain-Barre syndrome." 9. "In some studies, fluvarin protected up to 50% of subjects." With love to those who read this far. Please share. See more

13.01.2022 JAMA Internal Medicine research letter today finds that 18% of recovered COVID-19 patients test positive for SARS-CoV-2, the virus that causes COVID-19, but onl...y 3% (1 of 32) carry replicating virus in their respiratory tract. The problem with repeat PCR follow-up Repeated testing for SARS-CoV-2 in recovered patients is complicated by highly sensitive RT-PCR testing that can detect nonviable remnants of the virus, leading to unnecessary quarantine and concerns about reinfection. In an editorial in the same journal, Mitchell H. Katz, MD, of New York City Health and Hospitals, argues against routine, repeated PCR testing following recovery in light of PCR sensitivity and the uncertainty of infectiousness among those who continue to test positive for the virus. "Reinfection with SARS-CoV-2 has been documented (based on demonstration of different genetic differences between the viruses infecting the person on the first and second episode) but is rare," Katz writes. "Until clinical laboratories have the capability to test for the reproductive capacity of coronavirus, interpretation of the epidemiologic significance of positive PCR results among recovered patients will remain challenging." https://www.cidrap.umn.edu//study-only-1-32-covid-survivor

13.01.2022 The Undeniable Truth Against Vaccines from Parents, Nurses, Doctors, Scientists, and History This is a comprehensive summary of vaccine related data. https://virutron.com/the-undeniable-truth-against-vaccines-

13.01.2022 I have tried to overdose on it, but it seems impossible!!! So it's safe people.... But be careful, you might become an addict. :D Then it's tickets.... #period

11.01.2022 The Doctors for Disaster Preparedness1 lecture above, given August 16, 2020 in Las Vegas, Nevada, features Dr. Lee Merritt, an orthopedic spinal surgeon with a medical practice in Logan, Iowa.2 In her presentation, she discusses how geopolitical power can be swayed in the absence of an identifiable army or declared war. She talks about the cognitive dissonance were currently facing, when what were told no longer corresponds with known facts or logical thinking. And she revi...ews how medical technocrats the so-called medical experts and political leaders who have turned the world upside-down in response to COVID-19 have been 100% wrong about everything theyve been telling us. Theyve been wrong about the initial risk assessment, testing, preventive measures, mask wearing and social distancing. Theyve conflated cases or positive tests with the actual illness. Theyre also guilty of errors of omission not telling us what medical doctors and scientists know to be helpful. I can give you the benefit of the doubt when youre wrong about one or two things, but when youre wrong 100% of the time, consistently, that is not by accident, Merritt says. They should have come up with something that was in our best interest if they really cared about us. The Rise of Technocracy Merritt credits her understanding of technocracy to reading Patrick Woods book, Technocracy Rising: The Trojan Horse of Global Transformation. Wood is also the editor in chief of Technocracy News & Trends. I recently interviewed Wood. His interview is featured in The Pressing Dangers of Technocracy. As explained by Wood and Merritt, technocracy is an economic ideology built around totalitarian rule by unelected leaders. It got its start in the 1930s during the height of the Great Depression, when scientists and engineers got together to solve the nations economic problems. At the time, it looked like capitalism and free enterprise were going to die, so they decided to invent a new economic system from scratch. They called this system technocracy. The word comes from the word techn, which means skill, and the god Kratos, which is the divine personification of power. As explained by Merritt, a technocrat is someone who exercises power over you on the basis of their knowledge.

11.01.2022 Heres why modern medicine is our #3 killer From Sherry Brescia, a great case history detailing the gross and potentially fatal problem with the drug the symptom philosophy of modern allopathic medicine (rather than the heal the whole patient alternative). https://www.holisticblends.com//here-s-why-modern-medicine

11.01.2022 Community announcement. 7 steps to prevent the spread of Propaganda Covid. #stopthespread

10.01.2022 The Science Is Settled

09.01.2022 So many health benefits of extra virgin olive oil. accumulating evidence supports the association of phenolic compounds with the prevention or reduced risk of d...iseases characterized by oxidative stress or inflammation, such as cancer, digestive disorders, metabolic syndrome, and cardiovascular diseases See more

09.01.2022 Does Hugging Provide Stress-Buffering Social Support? A Study of Susceptibility to Upper Respiratory Infection and Illness Perceived social support has been hypothesized to protect against the pathogenic effects of stress. In a study of over 400 adults, researchers found that hugging may reduce the chance a person will get sick. The participants with a greater support system were less likely to get sick. And those with the greater support system who did get sick had less seve...re symptoms than those with little or no support system. https://journals.sagepub.com/d/abs/10.1177/0956797614559284

09.01.2022 PLEASE SAY SOMETHING WHEN YOU SEE THIS POST! SAYING ANYTHING IS GOOD, IT HELPS YOU CONTINUE SEEING MY POSTS! THANK YOU! Granny’s Cocoa Cream Pie Ingredients... c. cocoa cup cornstarch/or arrowroot powder (or c. all purpose flour) 3 egg yolks CLICK HERE FOR THE FULL RECIPE: https://ecttop.com/grannys-cocoa-cream-pie/ Please Join Group to get methods and tips : https://www.facebook.com/groups/734028180349226/

08.01.2022 Whistleblower Video Footage of Forced COVID Vaccines in German Nursing Homes Goes Public - Attorney: "We're Dealing with Homicide, Maybe Even Murder" Earlier this week we published the English translation of a video in German that Attorney Reiner Fuellmich published with a whistleblower who works in a nursing home where several residents were injected with the experimental COVID mRNA shots against their will, and where many of them died a short time later. http://www.tomgrimshaw.com/tomsblog/?p=31989

07.01.2022 (shared via Simon Jones)The SARS coronavirus of 2003 is an infection for which, over the past 17 years, no vaccine could be made. It was not possible, and the a...ttempts were deadly when they tried. In the history of medical science, no vaccine has ever been able to be made for any coronaviruses. Not ever. There is not a single one in existence. However, somehow, in 4 months, Oxford University in the United States, with $750,000,000 of the Bill and Melinda Gates Foundation’s money, has developed a vaccine, completed the first phase clinical trial, and now as they move to human trials, the human trial on 2000 human people is going to be conducted in Brazil, outside of the oversight of North American Health regulators? And better yet, it is already being produced by AstraZeneca, a pharmaceutical company with a criminal rap sheet that includes: 2003, pled guilty to illegal marketing of their prostate cancer drug and paid a $64,000,000 criminal fine, a $266,000,000 civil lawsuit for false claims, and a $25,000,000 fine for Medicaid fraud. 2004, AstraZeneca was sued in California and Massachusetts for false advertising, for claiming one of their own drugs that was going out of patent was not as good as their new drug even though it appears to be the same thing. And believe it or not, those cases are still before the courts. They have drug it out for 16 years. 2004, AstraZeneca received a warning letter from the FDA for lying in their advertisements about FDA endorsement. In 2010, AstraZeneca was fined $520,000,000 because it is a legally marketed one of its antipsychotic drugs for nonapproved uses and committed Medicaid fraud to the tune of $218,000,000 In 2002, AstraZeneca was forced to put more warning labels on their lung cancer drug after several patients died of pneumonia because of their drugs. In 2003, the University of Illinois studied their schizophrenia drug and found undeclared risks of developing diabetes as a result of taking the drugs, which ultimately led to a $198,000,000 settlement. In 2004, AstraZeneca faced criticism by public watchdog groups about the severe side effects of their Crestor drug compared to other cholesterol drugs, and in 2005, Tufts University completed a clinical study identifying the accuracy of the claims by the watchdog groups. This is still ongoing, 16 years later. In 2001, AstraZeneca had to pay another pharmaceutical $21,000,000, for knowingly and intentionally trying to keep a competitive drug generic drug off the market. In 2003, AstraZeneca was fined 60,000,000 by the European Commission for misusing patent rules and lying on patents to protect its drugs from generic competitors. In 2007, AstraZeneca had to pay a $12.9 million criminal judgment for unfairly and deceptively overcharging Medicaid and insurance companies for a prostate cancer drug. In 2010, AstraZeneca paid $103,000,000 to settle a federal lawsuit for Medicaid fraud for asthma medications. In 2009, AstraZeneca had to pay $2.6 million for Medicaid fraud. Yeah, they sound trustworthy 10 criminal prosecutions in the last 19 years. But I am sure they will be honest about the vaccine. See more

06.01.2022 Melatonin has so many health benefits and I am a big fan of it for digestion and many other health issues. Here they talk about the anti oxidant and anti inflammatory benefits in the brain after stroke.

05.01.2022 Eating organic is the fastest way to build wellness! Join us: https://responsibletechnology.org/socialsubscribe/

05.01.2022 Study shows that vitamin D saved Covid patients lives and protected them.

05.01.2022 I am just going to put my sweet little find here for you: It is a book written in 1889 called "45 years of Registration Statistics, Proving Vaccination to be bo...th useless and dangerous". It covers 45 years (so starting in the year 1844) the statistics of vaccine FAILURES including an INCREASE in death from other diseases once the blood has been poisoned by vaccination. They cover the health of the vaccinated VERSES the UNvaccinated.....bad news for the vaccinated...they were dying more from other diseases such as measles, mumps, smallpox and diphtheria because of a weakened countenance from vaccines. This was covered 128 years ago. Oh and all you "The science is settled on Vaccines" People... Nope. It never has been settled. They knew it was hurting mankind. https://archive.org/stream/b2136140x#page/n0/mode/2up See more

05.01.2022 Wake up America, wake up!

04.01.2022 Lactobacillus GG (LGG) reduce the risk of gastrointestinal and respiratory tract infections in children who attend day care centers.

04.01.2022 Dr Ron Paul On Medical Liberty

03.01.2022 RFK Jr Apocalypse

03.01.2022 A Deep Dive Into Essential Oils Someone recently wrote the following to me: I didn't fully understand the power of essential oils and aromatherapy until 7 years ago, when I came down with a bad sinus infection and a friend handed me some oregano essential oil to help treat it.... The oregano essential oil knocked out the infection within a day. Ever since then, I've been a believer. As it turns out, I was a little late to the party on this one... essential oils have been cherished for centuries because of their long list of health benefits. If you ask the masters, most believe that there is an essential oil for every ailment or challenge we humans experience. The question is, which essential oil is right for you? Right now? Hundreds of studies have shown that these botanical extracts are a powerful way to improve your health and well-being naturally. But it can be challenging to know where to begin. If you're curious about essential oils and aromatherapy and want a great introduction, I've got something really cool to share with you today... My friends Karen and Jenny Williams, the co-educational directors at the Aromahead Institute, are hosting a series of online classes called: Unlock Your Essential Oil Confidence With Approachable Chemistry. ...and they've graciously agreed to extend a special invitation to the Sacred Science tribe completely FREE of charge! This LIVE event is great both for folks who are brand new to essential oils AND those who have been using them for years. To me, this work is extremely important -- as it can really benefit not only your health but the health of those you love. Here are a few of the essential oil secrets that these experts will be sharing: Important safety considerations you'll want to consider when using essential oils or sharing them with others (especially children, pregnant women and the elderly). The 3 core principles of using essential oils so you can stop the guesswork and confidently make healing blends. Why you should always consider the oils' Latin names to make blends that are safe but powerful. And a bunch more... Click here to learn more and register now: https://live.aromahead.com/acp-register?

03.01.2022 Lycopene is a phytochemical mainly found in tomato and tomato-based products. Lycopene possesses potent anticancer, antioxidant, antiinflammatory, and antidiab...etic potential. In addition, it is a nutraceutical which protects against a wide variety of heart, liver, bone, skin, nervous, and reproductive systems diseases. See more

02.01.2022 Exposing MODERNA; The Star Of Plandemic: Indoctrination Reveals The Truth Until recently best known as the founder of MCAM, the international leader in innovation finance, trade, and intangible asset finance, David E. Martin is a modern day renaissance man, whose roles have included Professor, Lecturer, Chairman and CEO. From the halls of parliament to HBO comedy and documentary films such as the internationally acclaimed and multi-awarded Patent Wars and Future Dreaming, D...r. Martin takes on some of the world’s most complex economic and social themes using solutions that he’s successfully deployed in his work with over 160 countries. He recently appeared in Mikki Willis’ documentary, Plandemic: Indoctornation where he revealed the truth behind the vaccine agenda and how following the money had led him to a number of conclusions about what is really going on during the Coronavirus crisis. With Plandemic: Indoctornation being viewed over 5.7 million times on the Digital Freedom Platform alone, David has become an important voice as part of informed discourse around Coronavirus and our response as a society, with his recent research continuing to focus on vaccines, patents and the role of companies such as Moderna. David’s other work includes financial engineering and investment, public speaking and writing, he has also served as an advisor to numerous Central Banks, global economic forums, the World Bank and International Finance Corporation and national governments around the world. He has been instrumental in rebuilding lives and livelihoods in post-conflict, post-colonial, and environmentally devastated regions of the world. He is the architect for the world’s first public equity quantitative market index based on human innovation. Dr. Martin has publications in law, medicine, engineering, finance, and education. He maintains active research in the fields of linguistic genomics, fractal financial-risk modelling, and cellular membrane ionic signaling. In a televised speech in 2006, David correctly forecast the U.S. housing financial crisis and identified it as a catalyst for the 2008 Global Financial Crisis. https://freedomplatform.tv/david-e-martin-exposing-moderna/

02.01.2022 Ciara Duffy Honeybee venom kills breast cancer cells Venom from the garden-variety honeybee is effective at killing breast cancer cells, as Aussie scientist discovered in an astonishing study.... https://www.news.com.au///55f41f16af1fe2e730067ff4c1f181a2

02.01.2022 Hold the vision and...

02.01.2022 When you consume these subpar fats, your cell walls also become subpar. Instead of being flexible and responsive to intercellular communication, cell walls beco...me stiff and rigid. The more rigid the walls, the slower the cell functions and more vulnerable it becomes to inflammation. Most people label all fats as bad and lump them all together in a box. The truth is that all fats are not created equal. There are good fats, questionable fats and bad fats. Our government, media, scientists and doctors have advised us to eat the wrong types of fats for too long. You want to ensure your body has the fats it needs to construct high-quality cell walls. That means eating more omega-3 fats. Cell walls made from omega-3 fats are more flexible, which allows cells to respond more quickly to messages. These good fats also help your body produce prostaglandins otherwise known as the hormones that cool off inflammation. Optimal sources of omega-3 fats include small cold-water fish like wild-caught salmon, sardines and herring, organic flax and hemp seed oils, walnuts, Brazil nuts and sea vegetables. Scientists suspect that early humans ate almost equal amounts of omega-6 and omega-3 fats. Our hunter-gatherer human ancestors got healthy omega-6 fats from seeds and nuts. They got their omega-3s from eating wild game and fish as well as foraging for wild plants. As people began to refine oils from plants, the ratio became skewed more toward omega-6 fats. This created a drastic imbalance in the modern diet, making us more vulnerable to diseases such as cancer and heart disease. The more omega-3 fats you eat, the easier your body can cool off, which means less inflammation that forms the root of nearly every chronic disease, especially those impacting the brain and the heart. Besides eating plenty of wild, fatty fish, optimize your fat intake with nuts and seeds, grass-fed butter (or ghee if youre dairy sensitive), avocados, grass-fed meats, extra-virgin olive oil and olives.

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