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25.01.2022 ~ ... - See more

25.01.2022 Detox juice slushie Just what the doctor order. You shower and wash the outside of your body.........(we hope) What about the inside?? ... Yes our bodies have the natural detoxifixation process happening however with the built up toxins in todays society.... from the air we breathe, the water we drink, the food we eat, Deoderants & perfumes, Body wash & soaps, Makeup, Moisturisers and the list goes on OUR BODIES ARE STRUGGLING!! Message us to find out how you can assist your body in being the healthiest ever.

24.01.2022 Your attitude determines your direction Every great adventure always starts with uncertainty Always be willing to sacrifice comfort

24.01.2022 Need some fitness MOTIVATION Not in routine...finding the motivation to exercise incredibly hard...These facts below will help you want to exercise and stay active Regular exercise has been shown to increase sexual arousal..... Working out regularly has been linked to fewer symptoms of anxiety and depression. Working out is associated with improved self-esteem and confidence. Studies have found that exercising can reduce airway inflammation in people with asthma. Strength training can help build strong bones and has been linked to a lower risk of osteoporosis. Regular exercise has been shown to decrease stress levels. Research has found that short bursts of intense cardio training can help people lose weight and shed fat. Regular exercise has been found to increase immunity. It may make your body produce more antibodies that fight sickness. Aerobic exercise has been linked to memory maintenance, so it's especially important for older adults to stay active. Staying fit is associated with a longer life. People who are active for 7 hours a week are less likely to die young than those who exercise for 30 minutes or less. Staying active is linked to better sleep. Exercise energizes you with endorphins and is associated with long term increase in happiness. Whenever you feel like you need a reason to workout, think of these facts and find your motivation Find this info helpful...need tips or advice...be sure to drop your favourtie emoji below Team HealthEon

24.01.2022 Monday Motivation Team HealthEon

24.01.2022 REFLECTION & INTENTION Reflection on the week just gone is super important as you move through each day/ week/ month of your journey. Reflecting on the things you were proud of yourself for achieving/ completing is something I recommend you all do. WHY? ... Well, Why Not!! It's so easy to pull ourselves apart and focus on the things we may not have done so well which is great awareness, however, most times it is very destructive to one's motivation and mindset. So why not give yourself a HIGH FIVE for something you are proud of yourself for achieving/doing? This allows you to acknowledge the amazing things you can do AND also motivates you to set an INTENTION for what you want to focus on and achieve in the coming weeks!! I am sure you can see what this will lead to when you create this as a weekly ritual!! - Inspiration and Motivation to reach your goals and set new ones along the way!!! Are you READY?........... Below I want you to share: 1 thing you are proud of yourself for achieving this week & 1 thing you will be setting an intention to achieving for the coming week. If you want RESULTS...... This is where they are!!! No more playing small! Lets do this AND GO!!!!

23.01.2022 EXERCISE When you don't want to do it, is when you need to do it the MOST.... Team HealthEon

23.01.2022 Monday motivation Team HealthEon

21.01.2022 Common fat loss mistakes people make when starting out So if you want to increase your chances of weight loss success, have a read and make sure you’re not making any of the mistakes on this list. Focusing only on total calories consumed.... Cutting down your total calorie consumption is an essential part to loosing body fat. But if you focus on calories alone, you'll limit your fat loss success. Instead of just trying to reduce the amount of calories, choose also to improve the quality of the foods you're eating at the same time to optimize your fat loss efforts. Trying to out exercise a bad diet. Many people try to make up a poor diet with extra exercise. This will ultimately lead to burnout and poor health. For a long term solution, base your efforts on a solid nutrition foundation and then exercise to refine those efforts. Avoiding weightlifting Most people who are new to fat loss believe that doing lots of cardio is the key to success. This is only a short term solution until you hit a fat loss plateau. Muscle cells require three times more calories than fat cells to maintain. So if you're serious about burning fat, start lifting weights regularly. Cutting fat out of your diet. A common misconception is that eating fat makes you fat as a result, people avoid it. However, while fat is relatively high in calories, it also promotes healthy fat loss. To maximize your fat loss efforts, make sure you're eating healthy fats while controlling your total calorie consumption. Find this info helpful...need tips or advice...be sure to drop your favourtie emoji below Team HealthEon

18.01.2022 Flexibility is the key to stability.... Team HealthEon

17.01.2022 Monday Motivation Team HealthEon

17.01.2022 Every day you have the opportunity to grow and make the decision to become a happier version of yourself You aren't the same person as you were yesterday Don’t let another day slip by Who are you choosing to be today and who are you choosing to be in the year to come?

17.01.2022 Life improvement starts with self improvement . Always remember to play a BIGGER GAME you’ve gotta be willing to jump 2 feet into the arena!

14.01.2022 Forever torn between doing cardio or doing carbs

14.01.2022 Are you ready to play at 100% Lets do this Team HealthEon

13.01.2022 Comparison will NEVER serve you. Comparison will never serve me. . When we compare ourselves, along with the thoughts that you/I aren’t doing as well as them ( in any aspect of life, not just business), will result in feeling bad, less than, not worthy & will start to kill your/ours self esteem.... . On the flip side.... . Comparing yourself while thinking you are doing better than others, that you’re working harder than others, that you have achieved more than others, disconnects you from others & you have excessive pride. Come across as egotistical and will develop a sense of entitlement. . Both ways of thinking are not serving any of us. . Our message for today and everyday is this.... . Stop the comparison. . Just love yourself and others exactly the same. . You are exactly where you are supposed to be. They are where they’re supposed to be and we all come into our own when the time is right. . We understand it can be frustrating. We understand that some of us feel we are taking hit after hit yet. We understand that it can be hard. . Yet we also understand that everything we go through is preparing us for what’s to come. . Everything that you’re experiencing is showing up to sharpen your sword to ensure that you have the power slice through things with ease. . Breathe in and breathe out.....Everything is going to be ok. . Xx See more

12.01.2022 If it doesn't challenge you, It won't change you Team HealthEon

11.01.2022 Mother natures Candy Who else loves fruit??? Fruits contain large amounts of important nutrients, including fiber, vitamins, minerals, various antioxidants and phytonutrients. ... We recommend at least one piece everyday.

10.01.2022 Eat to nourish your soul not satisfy your addiction Understand deeply that the food you eat determines the overall health, vitality and longevity of your body. If you eat sh!t you create a toxic environment for your body to live in.... Ask yourself..... what happens if you out diesel in an unleaded car?? Reach out if you'd like a bit of help in this area. Team HealthEon

09.01.2022 Ignite that fire within and let your true self SHINE Meet Dale Father of 3 Busy Dad Next level GAINZZZ ... Guys this could be you if you choose it for yourself Click the link below to register for Project You 2.0v https://healtheon.com.au/2.0/ See more

08.01.2022 Monday motivation Team HealthEon

07.01.2022 3 really dumb things I did too cheat my way to a healthy happy body . Guy’s you know I’m all about loving the skin you’re in... So I wanted to share some things I did in the past that completely wasted my time and energy. . By sharing these, I hope I can help you avoid the same mistakes I made! ... . 1) Skipping meals and not eating enough.... . I thought the less I ate the more weight I would loose..Wrong . In reality, the less I was eating the slower my metabolism was working to the point that it became so sluggish that any food I did eat my body would retain as I was in starvation mode. Then when I did start eat normal again I would blow out and feel even more uncomfortable. Rookie error 101 . Our body needs food to fuel it, I now eat 6 times a day and see great results because of it. . 2) Not drinking enough water.. . Back then I didn’t understand the importance of hydration. Water is particularly important when you're trying to achieve a healthy weight loss, as it improves the digestive system so that fats are eliminated from the body more efficiently. In effect, drinking water helps to flush your system out. It also reduces fluid retention and decreases the appetite . 3) Fad diet pills Don’t roll your eyesI know most of us have been there. I just happened to be someone back in the day that wasn’t willing to put in the work, spent a lot of money and created bad habits as the tablets I took didn’t work. . The truth is before I found the products I have been flooding my body with for the past 8 years....I had no idea the importance of good nutrition, a balanced lifestyle and how important It is to have an active lifestyle. . I did all of those things because I was uneducated. . And it turns out I wasted my time. Most health professionals agree that the healthiest method for losing weight is getting regular exercise and eating a well-balanced diet of moderate portions of healthy food. Supplementing with PROVEN regulated products & modifying your attitudes about eating are critical to weight loss. . I hope this helps. . What things have you done to try loose weight the wrong way? See more

06.01.2022 When you are working to achieve your goals there are many obstacles that can take you off track, however it is how you allow these obstacles to control the decisions you make towards your goals that makes the difference. One of the common obstacles is FOOD choicesvs & alcohol consumption. The food you feed your body determines the body you will have. Many people try to make up for a poor diet by overcompensating with extra exercise this usually being cardio.... This can lead to burnout, poor health and a sense of failure towards their goals. For a long term solution, base your efforts firstly on a solid nutrition foundation and then exercise to refine those efforts. Team HealthEon

04.01.2022 Monday motivation Team HealthEon

03.01.2022 When was the last time you looked in the mirror and appreciated YOU and your body EXACTLY how you are? When was the last time you admired your own unique beauty and reminded yourself of how beautiful/handsome and amazing you are? Well today is your reminder to make this a daily ritual. Make today the day you start appreciating your body and everything it does for you without you even asking or having to think about it. ... Appreciate all the things you see as imperfections and understand that these beautiful things make you uniquely YOU. As the saying goes ~ You were born an original don't become someones copy. Let’s this be a reminder of how AMAZING and BEAUTIFUL you are Shell xo

03.01.2022 Engage your core.... Team HealthEon

03.01.2022 Why exercise makes you a happier person Dopamine is a chemical associated with with feelings of pleasure & happiness. Exercise is one of the best ways to increase your brains dopamine production, improving your overall mood.... Studies have shown that people that suffer anxiety and depression can ultimately achieve long-term relief from exercising and its mood-boosting benefits. A great workout will leave you feeling even more energised than before. Exercise is a wonderful energy booster, and more energy equals increased levels of happiness. Stressed out? Exercise is a form of low-level stress. The more you subject yourself to the "stress" of working out, the better your body will adapt to handling other kinds of stress. Unfortunately as we age, our brain functioning becomes less capable. Studies have shown that regular exercise can help slow down that cognitive decline, aiding memory and learning in the process. Theres nothing quite like feeling a great sense of accomplishment. Exercising boosts your confidence by seeing your body transform for the better. Studies show that people do better when working out with a partner, and working out and being around our friends generally makes us a happier bunch. Having sleep issues? Regular exercise has been shown to improve the sleep quality of people with disorders, and we all know a better sleep equals a much happier you. So the next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead. You'll not only feel more confident, energised, and calm you’ll be a healthier and happier person for life Let us know how you go!!! Team HealthEon

01.01.2022 Signs you may need a detox Question... Have you ever felt 'a bit off' and just 'not quite right'...chances are your body is telling you its time to get rid of some of those toxins. The environment we live in today, we're exposed to harmful chemicals and other toxins through the food we eat to the air we breathe in. So what are toxins Heavy metals, mercury and lead. ... Petrochemicals, pesticides, fertilisers. Food allergies, environmental allergies. Prescribed medication. Internal toxins, like bacteria, fungus, yeast. Hormonal & metabolic toxins. The human body is truly fascinating to learn and understand! Under ideal conditions, the body can detoxify and repair itself without any help at all. However when our detoxification system becomes overwhelmed and overloaded we start developing symptoms. If you have any of the symptoms below, its time to detox Symptoms may include Low energy or fatigued Trouble sleeping at night Overweight or trouble loosing weight Persistent headaches Feeling bloated & gassy Regular cold and/ or flu Constipation Bad breath Joint pain or muscle soreness Mood swings Food cravings Skin problems A gentle detox gives your liver a rest and helps it do its main job of cleaning these harmful contaminants from your body. What cleansing program do we follow Find this info helpful...need tips or advice...be sure to drop your favourtie emoji down below Team HealthEon