Health Focus Centre in Putney | Alternative & holistic health service

Health Focus Centre

Locality: Putney

Phone: +61 2 9808 5555

Address: 4/225 Morrison Rd 2112 Putney, NSW, Australia

Website: http://www.healthfocuscentre.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Family therapist

24.01.2022 Wellness Wednesday Have you ever heard of Neuroplasticity? Understand how it keeps your brain ticking and how you can influence this.

24.01.2022 Happy 125th Birthday Chiropractic We love chiropractic so much that we are celebrating by offering complimentary initial consultations to friends and family. Since 1895 chiropractors all over the world have been busy helping people overcome back pain, neck pain, headaches and more. ... We all know that friend or family member who always talks about their aches and niggles... Well now is a perfect time to refer them in by: 1 Picking up a referral pack from our reception. 2 You then take out your referrers gift (complimentary meal at Gringos Putney Mexican restaurant) 3 Hand over the referral pack to a friend or family member and ask them to call us to book in. It's that easy! Keep in mind that we are running this in the month of September 2020.

23.01.2022 We will be gifting freshly picked crunchy apples at reception on Wednesday morning Seasonal fruit and veggies are not only fresh, but taste better. Our Hawkesbury was hit bad with the recent floods, but it was so special to see how many people supported our local orchards and just how much fruit had grown!

23.01.2022 The 3 things to do and 3 things to avoid when tired... Our Chiropractor Dr Raffi explains after being kept up all night by his 2 nocturnal children Plan your day Eat good food and drink plenty of water Increase endorphin levels by going out for a walk, yoga, listen to music etc.... Limit caffeine consumption (including sugary drinks) Avoid alcohol consumption Avoid stress as much as possible. Get to bed early and stay off your phone whilst in bed!

23.01.2022 Placing your child into the car seat... Learn the correct technique, see what not to do and watch my child almost hijack the car Did you know that placing your child in or taking them out of the car seat could be one of the most dangerous movements for the lower back? ... Without realising, as we wrestle our toddlers in and out of the seat, we are damaging and weakening our lower back. Most parents will twist and reach forward to place their child into their seat. This is only harder in the back when you are driving a lower car than an SUV . In this video we explain: DONT - lift and twist from the back whilst reaching forward to put our child in or take them out of the car seat. DO - keep your child close to your body and move with them close to their seat, leaning in and turning with the body and not the back. Reach out if you need any information or would like to discuss other ways to prevent your lower back from repetitive strains with placing your child in and taking them out of the car seat.

23.01.2022 Motivational Mondays Sometimes we need to be reminded to appreciate what we have and not measure ourselves against others. My 90 year old patient taught me a lesson today.

23.01.2022 *** Wellness Wednesdays *** Did you hear?? It is Spinal health week this week! What are you doing for your spine this week? Perhaps stretching more? Sitting up straight? Reducing your time seated? Watch and learn some simple tips to improve your posture.

22.01.2022 Suffering from neck tightness, postural strains on the neck or headaches? It's time for a neck massage Our remedial massage expert Daniel breaks down his approach to assessing and releasing the neck. Stop putting up with pain and soreness. ... Stop taking pain medication to get through the day. Our remedial massage therapist has a sports science background and proficient in diagnosing muscular imbalances, weak muscle patterns and after releasing the tension, he makes sure to compliment your session with appropriate exercises.

22.01.2022 Motivational Mondays Is health really a priority in your life? Are you fullfilling your priorities in life?

21.01.2022 Tic Toc Thursday What one thing do humans and giraffes have in common? Hint: it's found between the head and the shoulders...

21.01.2022 You get one body to last you a lifetime. Make healthy choices to keep it running well. #consciouschoice EAT Well THINK We'll MOVE Well SLEEP Well... Repeat and be rewarded!

21.01.2022 October is friends and family month This entitles your friends & family a completely complimentary initial chiropractic consultation. This includes a: Detailed history... Orthopaedic examination Neurological examination Structural and postural analysis Bulk billed X-ray referral if needed. The last time we ran a friends and family month in May, we were very busy meeting and helping loved ones. We have decided to do it again this month due to popular demand. Please share this link www.healthfocuscentre.com.au/ffmonth/ with your friends and family and ask them to call us on 98085555 to book in. All they need to do is quote this message with your name (referrer) and we will change their initial consultation to a $0 amount.

21.01.2022 Do you sit or slouch on your couch? Welcome to Dr Raffi's living room as he explains how slouching can make your back pain worse and the best ways to sit on the couch! Avoid slouching, putting your feet up on the coffee table, the side twist sit and the Cleopatra lay.... Use a lounge cushion to support your back, sit on the couch cross legged or if you need to lay, remember to keep a neutral spine. It took me months to find a couch which satisfies my need for comfort, support and for it to be aesthetically pleasing. Most people don't realise, but a soft couch with a deep sitting area can make it really difficult for you to maintain good posture when you sit. Follow the steps on this video and you can't go wrong. Share it with those who you think could benefit from this information. Keep well

20.01.2022 *** Wellness Wednesdays *** Arthritis? Spinal degeneration? Do you understand it or know what to do if you have it? Actually you may have it and not even realise.

20.01.2022 Nothing looks as good as healthy feels. Eat well, eat seasonal. #freshlypicked #naturalbeauty #pickseasonal

17.01.2022 Happy Easter from our family to yours!

14.01.2022 Our 5th Christmas gift giveaway goes to ... Thank you Putney Patio for your lunch and dinner voucher. Traditional wood fired pizza made from imported Italian flour with a glass of red... I want some of that!

13.01.2022 Our 6th Christmas gift giveaway goes to ... I have to say it was great to connect with the owners of Urban Fresh Putney talking all things healthy especially when it comes to food. Thank you for your generous gift to our lucky winner!

12.01.2022 MOTIVATIONAL MONDAY Did you know that 90% of stimulation and nutrition to the brain comes from movement of the sp...? Even our little dance may motivate you to get moving.

11.01.2022 Our 3rd Christmas gift giveaway goes to... Thank you Butchers Boutique for your generous $100 gift voucher. I know what I'd be buying for Christmas lunch

10.01.2022 TicToc Thursdays When are we tallest? In the morning or evening? Find out when and why...

09.01.2022 It's Chiropractic's 125th birthday this month and you are invited! To celebrate, we are inviting you to refer a friend or family member to experience Chiropractic with a free initial consultation (usually valued at $100) and further, yourself to receive a gift voucher to our local Mexican restaurant (Gringo's) as part of the birthday giveaway! We have 10 referral vouchers to give away. All you need to do is:... 1 Pick up a referral pack from our clinic front desk. 2 Take out your Gringo's restaurant voucher. 3 Give the referral pack to a friend or family member. They then call and book in for a complimentary initial consult visit (valued at $100). On their visit, we will run through a complete health history and examination of any concerns they are having, whether it is neck, back, headaches, shoulders etc. We treat families, pregnant ladies, sport injuries as well as focus on improving spinal/pelvic alignment and posture.

06.01.2022 Our 4th Christmas gift giveaway goes to.... A 1 hour relaxation massage. Who wouldn't want an opportunity to relax and unwind with a relaxation massage.

05.01.2022 Motivational Mondays This one is for those who suffer with "I just dread Mondays". Here is a way to see Mondays to be alot more productive.

01.01.2022 Motivational Mondays Did you know that what you eat affects one of the most important organs in the body? Food for thought...

01.01.2022 We are excited to partner up with PT Jess Bongiorno to bring you health tips on movement, nutrition and mindset. This week, Jess shows us her favourite core exercise! Make sure to contact Jess for a complimentary online health consultation. Contact her at jessbongiorno.com/contact and make sure to quote HFC for your complimentary health consultation.