Healthfocus Physiotherapy in Albury, New South Wales, Australia | Medical and health

Healthfocus Physiotherapy

Locality: Albury, New South Wales, Australia

Phone: +61 2 6041 5744

Address: 3-647 Dean Street 2640 Albury, NSW, Australia

Website: http://www.healthfocus.com.au/

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• Medical and health
• Physical therapist

23.01.2022 It’s not too late to enter. We love participating in and this supporting this wonderful community event. Join us and set yourself the challenge of walking 5km, 10km or 20km and let’s make our region yellow on the 22nd of November .

21.01.2022 Supporting Sunshine Walk The Sunshine Walk is on again this year on Sunday 22 November. We cannot wait to see our region bathed in yellow to raise vital funds for the Albury Wodonga Cancer Centre Trust Fund. ... As a family owned, local business and event partner, we value supporting our local community and hope that you can join us virtually on this day. There is still plenty of time to get your family, friends and colleagues together to enter a team and begin walking. With 5km, 10km and 20km events there's a distance for everyone and you even get to choose your own course. Stay tuned for some training tips, and remember walking is one of the best ways to keep you moving through life. To register for sunshine walk www.give.awcancertrust.org.au #movingwithyouthroughlife #healthfocusphysio #sunshinewalkforcancer

20.01.2022 Manage your osteoarthritis WITH OUR NEW GLA:D GROUP SESSIONS | STARTS 18 JAN 2021 We're excited to offer an education and exercise based program to help people with hip or knee osteoarthritis symptoms. Together with La Trobe University, GLA:D uses education and exercise to help with daily activities.... What to expect from the sessions? You will work on strengthening your body, as well as learning to move correctly and manage symptoms to manage your pain. When? Classes start 18 January, 10am - 11am Mondays & Fridays. Includes 12 one-hour exercise classes (over 6 weeks), with two one-hour group education sessions. Where? Our Lavington clinic. 340 Griffith Road, Lavington. This class is for YOU or anyone who experiences hip or knee osteoarthritis symptoms. We'll complete an initial 1:1 assessment to explain the program and collect data from your current functionability specific to YOU. Followed by a final appointment to review your progress abs with out your next steps. Sign up for the GLA:D Program and learn exercises to improve your joint stability, muscle strength, reduce your symptoms and improve your quality of life. Book a spot online or call the Lavington clinic, they'll be happy to help. Visit www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio

20.01.2022 Moving your little ones through a dry sleep. A growing family comes with its challenges and if your little one is still wetting the bed it may be time to get some help. Bedwetting (known as nocturnal enuresis) is common in children. We know that almost one third of three to four year olds wet the bed most nights, and by the time children are six it's one in 10, and one in 20 by the age of 10. ... When should I be concerned? If bedwetting is bothering your little one, and remains a problem once they are around six or seven years of age, our physiotherapists trained in Paediatric continence concerns can assess your child and provide you with a helpful roadmap to dry nights. Bedwetting is rarely a behavioural problem, if you'd like to find out more get in touch. #movingwithyouthroughlife #healthfocusphysio

20.01.2022 New Year...new you? The New Year is often a time that we think about creating a new you. At Healthfocus Physiotherapy we support you in your journey back to movement.... Whether you’re just starting to exercise or are a seasoned campaigner we can help you to move better. Get in touch with our friendly team today to develop your movement plan, or visit www.healthfocus.com.au to find out more. #movingwithyouthroughlife #healthfocusphysio

20.01.2022 Healthfocus is proud to support the Murray Bushranger’s AFLW NAB U19 Girl’s this year. It has been fantastic to see this group of young women continue to gain new skills, and compete at an elite level in their chosen sport. One of the downsides of Women’s AFL which has been highlighted recently is the increased incidence of serious knee injuries. With anterior cruciate ligament injuries 5-8 times more likely to occur in females than males, as well as having a greater incid...ence of concussion than their male counterparts. Having a better understanding of these injuries, and how they may potentially be prevented, is vital to assist both coaches, and health professionals to optimise their care of these athletes, and incorporate injury prevention into these programs. If you are involved as a coach or player, with Women’s U16 and U19 AFLW at a community level, get in touch with the Women’s Community Football Project to register your club. For more information visit www.semrc.blogs.latrobe.edu.au/prep2play/

19.01.2022 Leading with integrity. As one of the region's largest physiotherapists, we take great pride in what we do and do our best to keep you moving. For us, that means moving towards a more proactive movement towards health. ... At Healthfocus, our team are respectful, honest and transparent when it comes to your care. For a client experience that's more centered around you, get in touch. #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

19.01.2022 Introducing Physiotherapist Melissa (Mel) Since graduating from the University of Sydney in 2006, Melissa has enjoyed many years of experience in treating sports and musculoskeletal injuries, and in 2018 had the exciting opportunity to work with international basketball teams during the Gold Coast Commonwealth Games. Melissa enjoys working with athletes and has extensive experience in diagnosing sports and running related injuries, as well as in post-operative rehabilitation... for the young and young-at-heart. Melissa has recently completed a post graduate certificate in Pain Sciences through the University of South Australia, and is passionate about understanding the underlying causes of painful conditions, and delivering a holistic, individualised approach to recovery from pain. Melissa is also a certified clinical Pilates instructor, and is passionate about helping her clients maintain healthy, active and pain-free lifestyles. You will find Mel in our Albury and Lavington clinics. To book an appointment with Mel, book online, no referral necessary. #movingwithyouthroughlife #healthfocusphysio Dutchmedia

18.01.2022 Get hands on support to manage your lower back pain. There are many causes of back pain, there are also, unfortunately, many people who suffer long term pain when they don’t need to. Healthfocus can help people with back pain to not only address many of the physical issues that contribute toward it, but also to help dispel many of the myths about pain and assist you to living a much more active and happier life.... If you suffer from back pain, get in touch today and start your journey to moving well through life again. Book an appointment online, no referral necessary visit www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio

16.01.2022 Are you our next Healthfocus sponsored athlete? If you have a love of movement, share a passion for your chosen sport, and may need some help recovering from or preventing injury, we would love to hear from you. Your story is important to us. You do not need to be elite, just passionate about what you do. ... Follow the link on our website to our Sponsored Athlete application and get in touch today. #movingwithyouthroughlife #healthfocusphysio harrisonslatterymedia

15.01.2022 Training in the heat As the weather warms up the challenge of training through the hot summer months looms. Here’s our Top 5 tips to help you to stay fit in the heat. ... 1. Hydrate. Make sure that you drink before, during and after activity. Water is the usually the best choice. 2. If you’re outdoors aim to train early in the morning or in the evening to minimise exposure to radiant heat. 3. Schedule more regular breaks within your session to recover and hydrate. Stop every 15 minutes and limit sessions to around one hour. 4. Consider training indoors or a cross training swim or gym session if the mercury is rising. 5. Don’t forget to be sun smart! If you need a little assistance, get in touch with our team. Harrison Slattery Media #movingwithyouthroughlife #healthfocusphysio

15.01.2022 2021 New Year resolutions. The beginning of the year is a great time to set a goal and start working towards achieving it. For many people it’s a great way to find motivation and instil change. But quite often when things become a bit difficult, too many people give up.... Don’t let that be you. You can get a thorough physical assessment with one of our physios. They can assist you with a clear pathway and help remove the obstacles so you can move towards achieving your physical goals. To achieve your goals in 2021, book an appointment online, no referral necessary. Harrison Slattery Media #movingwithyouthroughlife #healthfocusphysio

13.01.2022 Measure your progress. At Healthfocus, we know that measuring your progress is important to maintain your motivation. It also helps us to progress your exercises in the best possible way.... We use the latest technology from AxIT to determine which muscles and movements you need to strengthen, or challenge. We can more accurately assess your symmetry in weight bearing exercises, and use real time feedback to help you optimise your technique and overcome potential injury concerns. Visit our state of the art Wodonga Place clinic and get to know your strength by numbers. Book an appointment online today at www.healthfocus.com.au, no referral necessary. #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

11.01.2022 We apologise we are having phone concerns again. If you cannot get through on our phone lines please email [email protected] or for bookings please visit www.healthfocus.com.au. This is a service provider concern and again we working on a solution as soon as possible.... We thank you for your patience.

10.01.2022 Keep living your best life. At Healthfocus, we help you move through life. How you move is important to you, your family and your lifestyle.... We support you get back to the things you enjoy, with services that cover you across each life stage, from early development, sports, family and your senior years. Be more proactive about your health, and start living your best life. To find out more, visit www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

10.01.2022 We support you in getting back to the things you enjoy. At Healthfocus, our services cover you across each life stage, from early development, sports, family and your senior years. We do this so you can keep living your best life.... How you move is important to you, your family and your lifestyle. Moving with you through life. Book an appointment online, no referral necessary www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

10.01.2022 We are compassionate and understanding of your needs At Healthfocus your needs are the cornerstone of our treatment plan. From your first appointment we take the time to listen to your concerns, and understand what it is you want to achieve. Whether this may be walking around the house pain free, pruning your trees, making dinner, running a marathon, or washing your car, it is your goals that drive our treatment plan. ... We work together to empower you. Call us today to begin your journey to move well through life. No referral necessary. Link in bio. #movingwithyouthroughlife #healthfocusphysio harrisonslatterymedia

09.01.2022 Get moving again. Motherhood can take a huge toll on our bodies, both physically and emotionally. It's easy to put our health and exercise needs on the backburner whilst family life takes over.... At Healthfocus, we can help mums focus on their health, we offer tailored plans to help strengthen and increase mobility. We can help build your confidence, strength and empower you to return to exercise and achieve your fitness goals. To find out more, visit www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

09.01.2022 Making a difference in Men's mental health. It's Movember and this November the focus is on making a difference to Men's mental health, suicide prevention and prostate and testicular cancer. We can all take action to live healthier, happier and longer lives.... Here are some simple tips courtesy of the Movember Foundation to help yourself, or the men in your life. Spend time with people who make you feel good. Staying connected with mates is important. Talk...more. Listening and talking can be lifesaving, you don't have to have the answers. Know the numbers. If you're over 50 talk to your doctor about Prostate cancer and having a PSA test (or earlier if your father or brother has prostate cancer, or you are of African or Caribbean descent). Know thy nuts. Regularly check your testicles, and if you notice changes see your doctor. Move, more. Even a little more movement helps. Take a morning or lunchtime walk, cycle or walk to work instead of driving. At Healthfocus, we take the time to listen to you and talk through your concerns. If you need some help to start moving again, get in touch. #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

05.01.2022 Calling all Mum's, get moving again. Has your own fitness been left behind with the challenges that come with motherhood, juggling a family and work responsibilities? Now's the time to find time for you.... Committing to our very own 45 minute weekly class, aligned with your individual goals and needs, will help you to nourish your body and mind too. You'll experience a combination of Pilates-based strengthening, yoga-style mobility, and education specific to your individual needs. We can help build your confidence, strength and empower you to return to exercise and achieve your fitness goals. Whether your little one is a few month's old, a few years, or attending school, it isn't too late to do something for you. Grab your mum-friends and book your spot online, or call our Albury clinic, they'll be happy to help. #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

04.01.2022 Find your feet and improve your balance. Have you been waking up in the morning with a spinning feeling, noticing poor balance, or finding yourself veering into doorways? An inner ear or vestibular problem can often cause these symptoms.... At Healthfocus, our specially trained vestibular physiotherapists can help you to find your feet again. We help determine the cause of your symptoms, and then utilise appropriate techniques to alleviate them. What to expect? The results are often almost immediate, and we'll work with you on a plan to keep your dizziness away, and minimise your risk of falls. Book an appointment online today at www.healthfocus.com.au, no referral necessary. #movingwithyouthroughlife #healthfocusphysio

04.01.2022 Ongoing support across all lifestages. At Healthfocus, our ongoing support expands across all lifestages, from early development, sports, family and senior years. We understand your body benefits from movement.... We treat you with this in mind, to return to sport, work or just to get on with living. To find out more, visit www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

03.01.2022 When it comes to issues with your bladder, there's no need to suffer in silence. If you are suffering from bladder or bowel conditions, you are not alone. In Australia, 3 in 5 women and 1 in 10 men will have bladder control concerns, with some of those experiencing bowel concerns as well. ... Bladder concerns can be as simple as experiencing leakage with running, jumping, coughing or sneezing, struggling to make the toilet in time. Bowel concerns can also be having difficulty holding on, accidents, or struggling with constipation. With the help and guidance of a Healthfocus Continence Physiotherapist, we can help you significantly improve these concerns. We use the latest real time ultrasound and evidence based techniques to optimise your health. Let us help you to get back to what you love. Book an appointment online today at www.healthfocus.com.au, no referral necessary. #movingwithyouthroughlife #healthfocusphysio

03.01.2022 Working with you every step of the way. When you are injured we understand that sometimes progress seems to be slow, and maintaining your motivation can be difficult. Our team can work with you to determine your individual goals, and develop a rehabilitation plan that is achievable, for you and your lifestyle.... We take the time to know what matters to you, so that we can get you back to doing what you love. That may be enjoying time in your garden, playing a game of bowls or golf, kicking the ball in your backyard or running a marathon. We work with you each step of the way to make it a successful journey. Book an appointment online today at www.healthfocus.com.au, no referral necessary. #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

02.01.2022 Move for Movember. Quality of life is just as important as a longer life. We're raising awareness of the importance of putting Men's health up, close and personal with all things Movember.... The Movember foundation are committed to ensuring men with prostate cancer and testicular cancer live not only longer lives but healthier, happier ones too. A growing number of men, around 9.9M globally, are facing life with a prostate cancer diagnosis. The numbers are staggering, with almost 10M men living with symptoms of the disease, and the side effects of treatment. At Healthfocus Physiotherapy, we continue to help men facing these challenges and support them in their journey to health. If you or someone you love needs a hand when it comes to Men's health, book an appointment online www.healthfocus.com.au There's no referral necessary. #movingwithyouthroughlife #healthfocusphysio Harrison Slattery Media

02.01.2022 Establish good habits, set a weekly routine Good health is about living a healthy lifestyle with good habits. It is important to set a weekly schedule that includes exercise, recovery and adequate nutrition. Make your exercise enjoyable and regular to help you optimize your health. ... If you are feeling a little lost and need to find your joy of movement again, we are here for you. Our physiotherapists can assist you to find your preferred movement, and guide you to start moving well. If you need some help to start moving again, get in touch. #movingwithyouthroughlife #healthfocusphysio

01.01.2022 Our focus is on you. At Healthfocus Physiotherapy we are passionate about helping our clients, businesses and the community to achieve their movement goals. We love working with people of all ages and all activity levels to encourage them to move well throughout life. Our diversely skilled team means that we have the ideal physio for you and your concerns. Connect with us today so we may help you to move well. ... To find out more, visit www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio Dutch Media