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23.01.2022 An interesting article in the British Medical Journal... http://www.bmj.com/content/349/bmj.g6015

22.01.2022 CLINIC NEWS The clinic will be closed from the 24th of December to the 9th of January (inclusive). You can still get top ups of your remedies throughout that time. Have a lovely break over the Christmas holiday season :-D

22.01.2022 Very interesting article.

21.01.2022 The low down on how to measure it. http://www.abc.net.au//waist-size-why-it-matters-a/8839708

21.01.2022 If you would like to have a say about the health rebate reform: https://www.yourhealthyourchoice.com.au/hunt-rebate-cuts/

20.01.2022 let's not forget how amazing our bodies are :-)

20.01.2022 There are calls for a change to global dietary recommendations after the results of a study found what we as natural health practitioners have been advocating f...or years... Dietary fat, even saturated fat, does not increase cardiovascular risk and mortality, carbohydrates do. In fact, dietary fats (with a concomitant reduction in dietary carbohydrates) reduce mortality risk. The Prospective Urban-Rural Epidemiology (PURE) study looked at the diets of 135,000 people from 18 low, middle and high-income countries. The findings do not support limiting fat intake to less than 30% of energy intake and saturated fat to 10%. http://bit.ly/2wUU8Ot See more

19.01.2022 The natural medicine industry has taken a bit of a blow today. We've learned that as of 1st April 2019 (hmmm, that's April Fool's Day - apt!), health insurance reforms will be in place. This means that the following 17 treatment modalities will not be covered by your private health fund: Alexander technique Aromatherapy Bowen therapy Buteyko... Feldenkrais Herbalism Western herbalism Homeopathy Iridology Kinesiology Naturopathy Pilates Reflexology Rolfing Shiatsu Tai Chi Yoga See more

18.01.2022 Can be a little "soap box" but a very interesting read. http://articles.mercola.com//medical-fraud-doctoring-data.

18.01.2022 Very interesting reading. http://www.vox.com//weight-loss-exercise-myth-burn-calories

18.01.2022 Natural therapies are under threat. Act now before it's too late to protect your right of choice in healthcare. Sign & share the petition today www.yourhealthyourchoice.com.au

18.01.2022 Last days to book in for this great class.

17.01.2022 a quote from the following article, "In case youre wondering, the number of people who can survive on five hours of sleep or less without any impairment, expressed as a percent of the population and rounded to a whole number, is zero." https://www.theguardian.com//why-lack-of-sleep-health-wors

15.01.2022 Results of a global study released on the 23rd of August, what we have suspected is proven

15.01.2022 thanks to a friend, I've found this wonderful blog. The food is simple, whole, fresh food - no fads. I have the free cookbook now as well as a purchased one, but I have to say, with the blog, I may not need a cookbook again, ever! http://thestonesoup.com/blog/

14.01.2022 More about the global study mentioned in my previous post

14.01.2022 Exciting times. https://www.integria.com//traditional-australian-medicin/

13.01.2022 THIS will be very interesting viewing... https://www.youtube.com/watch?v=6uaWekLrilY

13.01.2022 Published in the journal of Phytomedicine, tea infusions of wormwood cured the tropical parasitic infection Schistosomiasis faster than the commonly used drug. https://www.sciencedirect.com//artic/pii/S0944711318305336

12.01.2022 just another reason...

11.01.2022 a wonderful perspective

11.01.2022 Well said Jan Austin - a more powerful way to do this. For those asking how to fight this insane decision by Government to remove Naturopathy (and other natural therapies) from Private Health Cover due to lack of evidence of its effectiveness... !!!! We have known about the review for a couple of years, and have already written to ministers and sent signed petitions, but unfortunately the natural therapy industry is very small fractured industry and holds little power when co...mpared with the AMA and pharmaceutical companies. I guess I never thought they would be so stupid as to remove Naturopathy as part of the review. Anyway they have. So the fight needs to be through your health funds. Its their disgruntled clients in the millions who will have to step up and demand to have a say and be heard about their choice of health care. The health funds have a lot more power with government than we did. And already we are seeing their clients are NOT HAPPY JAN!!!!! So please ring/write/email your health fund and complain about your loss of choice and reduction in service, cos I bet you don't get a discount on your premium for the options that have been removed. See more

11.01.2022 A very interesting direction for thinking around this issue to take. Included in the snap shot style article below is a link to a journal article with more detailed information. http://www.wakingtimes.com///the-real-causewith-your-mind/

09.01.2022 Heard about this at a seminar, now here's some more evidence.

09.01.2022 garlic and (eewww) cow bile...

08.01.2022 MOTIVATIONAL INTERVIEWING ACTIVATES THE CAPABILITY FOR BENEFICIAL CHANGE THAT EVERYONE POSSESSES! The main idea of motivational interviewing is to purposefull...y create a conversation around change, without attempting to convince the person of the need to change or instructing them about how to change. It is often used to address addiction and the management of physical health conditions such as diabetes, heart disease, and asthma. It is also known to be effective for people who have anger management concerns. The main values of Motivational Interviewing are: Focuses on an individuals main motivations and values. A collaborative partnership to which we each bring important expertise. The individual is a valuable resource in finding solutions to problems. Belief in the possibility of change is an important motivator. The client is responsible for choosing and carrying out personal change. Developing awareness of consequences helps clients examine their behaviour. An example of this: Benefits of [staying the same] _____________ Costs of [staying the same] ____________________ Costs of [changing] ____________________________ Benefits of [changing] ____________________________ #motivationalinterviewing #change See more

06.01.2022 cool perspective

05.01.2022 Always loved these :-) https://www.theguardian.com//can-a-mushroom-a-day-keep-the

03.01.2022 Ever wondered about the body and brain chemistry associated with long term stress? Check out this short clip: https://www.facebook.com/TEDEducation/videos/1127655593914312/?pnref=story

03.01.2022 another nail in the statin coffin :-)

03.01.2022 very interesting

02.01.2022 Remember that breakfast is break + fast, so whenever you are hungry for the first time the next day is the time to break your fast from when you were asleep! The other myths are interesting too :-)

01.01.2022 NEGATIVE EMOTIONS CREATES NEGATIVE MOLECULES. '90% of all the pain we experience is due to trapped emotions'#DRBNelson 'anxieties, traumas and unprocessed life ...experiences we hold in our nervous system..' #SChoquette 'every symptom, stress and disease is emotion and memory..trapped perceptions that are buried in our subconscious mind' #DrDWeissman See more