HealthGuard Wellness in East Toowoomba | Chiropractor

HealthGuard Wellness

Locality: East Toowoomba

Phone: +61 7 4636 3434

Address: 4 Margaret St 4350 East Toowoomba, QLD, Australia

Website: https://www.healthguardwellness.com.au

Likes: 1119

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath
• Chiropractor

25.01.2022 Why do I love Toowoomba? Family friendly. Anyone with a young family knows how great Toowoomba is! I love that Toowoomba is so accessible, it’s great to be right between the coasts and cities on one side and the farmland and outback on the other side. ... I love that Toowoomba is urban enough to have plenty of entertainment, yet rural enough to still be connected to the land and the farmers around us. It’s big enough to have all of the goods and services you could need, yet small enough that every trip to the shops has you bumping into someone you know. I also love that there are so many adventures to be found in the region in any direction you wish to travel! What do you love about Toowoomba? - Dr Michael

25.01.2022 Wellness Wednesday with Taylah! Topic: WATER! Dehydration symptoms include: fatigue, brain fog, skin issues, hormonal imbalances, increased hunger, gut issues... sound familiar? ... zazen Alkaline Water

24.01.2022 Here’s why we love the Zazen Alkaline Filter Systems In a nut shell, the Zazen Water Filter systems take out the nasty stuff and add in the good stuff! Here’s the facts:... Zazen is more than just water Alkalises - pH around 7.4 Reduces Fluoride - Up to 90% with our Multi-Stage Filter Cartridge Exceptional Quality - Filters harmful THMs, poisonous heavy metals and other bacteria down to 0.2 micron Tastes Delicious - Everyone loves it, especially kids! Hydrates - Immediately at a cellular level helping to release toxic waste Nourishes - With a balanced range of essential minerals & electrolytes Have you considered a zazen Water Filter System for your home or workplace? Give us a call to learn more, even better pop into the clinic to give one a try!

23.01.2022 How’s your mood? Have you considered how your water intake, or therefore lack of, may be impacting your mood? Alongside experiencing cognitive deficits, research has highlighted that those with mild dehydration are also more susceptible to experience mood alterations. ... A particular study has shown that adults under conditions of mild dehydration reported significantly higher self-reported scores of fatigue, anger and confusion. So how much water is good for you? We recommend 1L per 25kg of body weight during the warmer months. Simple! *Information sourced from news-medical.net

23.01.2022 Happy Easter! Have a wonderful break! We are open on Easter Saturday with Chiropractic appointments available.

21.01.2022 Water is one of your bodies most essential ingredients! The Zazen Water Filter Systems offer high quality alkaline water, a worthy investment in your families health. Give us a call to learn more, even better pop into the clinic to give one a try!

20.01.2022 Did you know there is a Chiropractor available for you 6 days a week? If your days are busy, drop in on a Thursday night, our late night, or a Saturday morning.

17.01.2022 December appointments are filling quickly! You can book you appointments online at https://bit.ly/2UFgMr4 Or by phone 4636 3434

16.01.2022 Happy Easter! We are open! Dr Steve is available for Chiropractic appointments today

16.01.2022 Each meal is an opportunity to improve your health. Consider adding some healthy fats, good quality proteins and fibre to your meals today. A little bit goes a long way!

14.01.2022 This Christmas Season we are thrilled to partner with Lifeline for the Loads of Love Appeal as we support families in our community! Here's how you can get involved: From now until the 23rd December you can pick up a Loads of Love Bag at your next appointment Fill it with non perishable food items ... Drop it back to us or at one of the many local collection points throughout Toowoomba Or visit loadsoflove.org.au to donate online Thank you for being a part of this great cause to support our community! See more

14.01.2022 Meet the Team RAFFA - Team Mascot Raffa is Dr Steve's 4th child and arguably the favorite according to Dr Michael. ... Raff loves a good belly rub, leisurely strolls and a sneaky treat. Pictured here taking his place on the boss' seat! Look at that adorable face!

12.01.2022 Together, let’s support our community members who are in need this Christmas. Pick up a Loads of Love bag next time you’re in, fill it with non-perishable food items and drop it back to us or one of the many local collection points in town by Dec 23rd. Thank you for your generosity!

11.01.2022 How’s your digestion? Research has found that fluid intake is closely linked to the likelihood of developing bouts of constipation. One study found that fluid intake restriction resulted in reduced frequency and weight of stools and an increased tendency to develop constipation. However, like most symptoms, gastrointestinal function seemed to improve following an increase in water consumption.... Another example of how hydration is crucial to a healthy, functioning body! Water quality is just as essential as water quantity. Check out the zazen Water Filter Systems to get the best water quality for you and your family! *info sourced from news-medical.net, image from everydayhealth.com

10.01.2022 Why I chose Chiropractic Having been around Chiropractic care for the majority of my life I reached a point where I realised that I too could impact peoples’ lives the same way I had seen it work for so many. What I envisaged was an immensely rewarding career providing adjustments, relieving pain, improving the function of the body, and educating patients about the importance of healthy lifestyle choices. Gratefully, that is exactly the career I’m experiencing! ... - Dr Michael

10.01.2022 Tonight is the night! Which team will you be backing? Give us a for QLD and a for NSW below

05.01.2022 We couldn’t agree more Mr da Vinci. Your quality of water is just as important as your quantity of water intake which is why we love the Zazen Water Filter Systems, out with the nasties and in with the good stuff! We have the Zazen Water Filter Systems available. They are ideal for your home and work place. Give us a call to learn more, even better pop into the clinic to give one a try!

05.01.2022 Here’s why were so passionate about hydration: Water loss of more than 1% can reduce physical and cognitive performance and there may be some impairment of thermoregulation and cardiovascular function. Fluid deficits of 4% and more, reduce general function and can result in difficulties in concentration, headaches, irritability and sleepiness, and increases in body temperature and in respiratory rates.... Mild dehydration can cause symptoms such as thirst, headache, weakness, dizziness and fatigue and generally makes people feel tired and lethargic. Moderate dehydration may include dry mouth, little or no urine, sluggishness, a rapid heartbeat and lack of skin elasticity. Severe dehydration is a life-threatening medical emergency, and is characterised by extreme thirst, no urine, rapid breathing, altered mental state and cold, clammy skin. As dehydration progresses, the volume of water in the blood stream decreases, and blood pressure may fall. Cardiovascular function is impaired with increasing levels of dehydration, with a rise in heart rate and difficulties in maintaining the volume of blood that the heart delivers to the tissues. The heart pumps harder to maintain blood flow to the organs, but blood pressure may fall as the blood volume falls. Reduced blood flow to the skin and reduced levels of hydration keep the body from sweating and dissipating heat. Chronic dehydration can increase the risk of infection, particularly of the urinary tract. The kidneys and other major organs that receive a decreased blood flow may begin to fail. Kidney failure is a common occurrence, although it is reversible if it is due to dehydration and is treated early. Decreased blood supply to the brain may cause confusion, impairing both cognitive function and coordination. The good news is, all of the above is very easy to avoid with adequate hydration, high quality and the appropriate quantity of water. That’s why we recommend the Zazen Water Filters Systems. Have you considered a Zazen Water Filter System for your family or workplace? Give us a call to learn more, even better pop into the clinic to give one a try! *Info sourced from Euro Hydration Institute

05.01.2022 Our team is always upskilling to be able to better serve you! I recently attended a seminar to continue to refine a Chiropractic technique that I have been using. This technique is primarily focused on improving the structure of the body that keeps us upright and the refinements are about getting even better results. When your body’s structure is more stable, it takes less effort to keep yourself upright, meaning posture improves, movement becomes easier and long-standing ...tension within the body starts to unwind. Did you know that when you slump you shouldn’t feel like you fall forward? It sounds funny because most people do have a tendency to fall forward, but give it a shot stand up, take a deep breath in, breathe out, relax and let your body slump. When you relax and let your body slump, your body should want to settle straight down without the forward movement. If you feel like your shoulders and head want to drop forwards, if your belly protrudes just a little bit more, then there’s a good chance the structure of your body has some improvement to be made. Next time you’re in I’d love to share with you more about how we can improve your body’s structure and overall wellbeing. - Dr Michael

05.01.2022 CHRISTMAS HOURS AT HEALTHGUARD WELLNESS During the Christmas period we will have appointments available with Dr Steve, be sure to book in soon as these appointments will fill quickly! During the Christmas period we will have appointments available with Dr Steve, be sure to book in soon as these appointments will fill quickly! ... - The HealthGuard Wellness Team