Healthier Happier Life in Glenreagh, New South Wales | Massage therapist

Healthier Happier Life

Locality: Glenreagh, New South Wales

Phone: +61 438 258 881

Address: 21 Boundary Street 2450 Glenreagh, NSW, Australia

Website: http://terrimichellesmassage.com.au/

Likes: 954

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• Medical and health
• Massage therapist
• Aromatherapy service
• Alternative & holistic health service

25.01.2022 Let the happy inner child come out and play with aroma of mandarin. Imagine yourself feeling happy,playfull ,creative and optimistic like a child. These emotions may make you feel uncomfertabe as you may have not experianced the feeling of your inner child in a long time.... So spend some time to familiarise yourself with your inner child while you sit and inhale one drop of mandarin essential oil on a tissue to become comfortable with the experience. Now move your body in a way that express your inner child energy by jumping,skipping ,dancing and singing to your heart is content. When ever I want to feel my inner child I always go to mandarin essential oil to help me remeber the feeling of jumping,skiping, dancing and singing, as mandarin is a happy playful essential oil. Healthier Happier Life - Terri Michelle

24.01.2022 Fairy magic is all around you, and you only have to believe and open your heart to unlock the ancient power that resides within. Flavia Kate Peters invites you ...to join her for an exclusive masterclass in working with the fairies. Learn to tread the ancient path of the fairies and work with their powerful natural magic. Watch for free today! See more

18.01.2022 A sleep expert gives the best tips for falling asleep quicker.

15.01.2022 Geranium - Pelargonium graveolens Geranium is sometimes called the "WOMAN'S OIL" because of it's regulatory action on the hormones secreted by the adrenal cortex. Geranium essential oil is a wonderful remedy for problems cause by fluctuating hormone such as menopause and PMS.... Geranium essential is great oil to be using on your skin as it helps with dry skin that may occur with menopause as Its antibacterial and anti-inflammatory property it also helps keep dermatitis, eczema, pimples and psoriasis at bay. By addind 3 drops of Geranium essential oil into 5 ml Jojoba oil and massage it into your skin daily will help to improve your skin. I love to use Geranium essential oil on my clients to help soothe (PMS) as this time of month where hormonal imbalances often bring about mood swings, irritability, abdominal cramps and bloating in women. Geranium essential oil's calming properties along with its ability to balance hormones makes it useful for coping with PMS. I find by dapping Geranium essential oil diluted with a carrier on your pulse points to ease irritation and mood swings, and massage some on your abdomen to help relieve boating and crampy sensations. Geranium the "WOMAN'S OIL" has a calming aroma that brings about grace,harmony and uplifting emotions, that drive away any stress and tension you may be feeling throughout the day. Its floral, relaxing aroma also makes it ideal in driving away anxiety, depression, fatigue, or even just an overly cluttered mind by diffusing Geranium essential oil for 20 30 minutes, every two hours. Diffuser Blend 2 drops Geranium 1 drop Bergamot 1 drops Lavender " I LOVE THE WOMAN'S ESSENTIAL GERANIUM" Healthier Happier Life - Terri Michelle

15.01.2022 Myrrh - Commiphors Myrrh Myrrh is a wonderful essential oil for the emotions as it is revitalizing,purifying and sedative to the nervous system and a restorative.This is my go to essential oil in the time when my clients need strength and courage as it is helpful in boosting a person's morale. As this essential oil is helpful relieving stress,and inspiring positivity,self assurance and calmness as it reduces over - sensitivity, despair, uncertaninty and angery by assisting on...e to let go with faith and clarity to let you focus on a healthier happier life! Peace & Reflection Diffuser Blend 4 drops Myrrh 4 drops Frankincense Healthier Happier Life - Terri Michelle

12.01.2022 Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. Edith Sitwell This blend of essential oils is for when you and your home feels chilled. The Mandarin, Black Pepper and Cinnamon essential oils will create the impression of a warmer temperature, igniting a glow and circulating a stable aroma of calmness and joy, and is wonderful to have diffusing while you are sharing good f...ood with family and friends.. Winter Warm Up Blend.. 3 drops Mandarin 3 drops Black Pepper 1 drop Cinnamon Healthier Happier Life - Terri Michelle

09.01.2022 Happy Thursday This blend of essential oils brings hope, positivity and grounding optimism on an autumn day. The blend of geranium, frankincense and wild orange fill the room with positivity and grounding optimism to over come any challenges with dedication and positive expectations to help to achieve your goals for a healthier happier life!... Happy Thursday Blend 3 drops of wild orange 3 drops of frankincense 2 drops ofgeranium Take time to stop, sit and be in the moment as you breathe in the beautiful aromas of geranium,frankincense and wild orange essential oils. These essential oils can help work on your challenges with a positive and grounded optimism which help to benifit your future for a healthier happier life. Healthier Happier Life - Terri Michelle

05.01.2022 Nourishing Friday As it comes to the end of another busy week try to take some time out for self care over the weekend to help nourish your mind body and soul. With love and care by relaxing in your favouite spot in your graden and kick back and enjoy the beautiful outdoors as you breathe in the fresh autunm air. While you are in the graden stop and ground yourself, feel the grass between your toes,listen to the birds singing and tell your self everything is ok.... Look around and see what beauty is in your garden, then remind yourself of the beauty within your mind body and soul. While you are reminding yourself of the beauty within you tell yourself you are beautiful,caring,loving and strong and dont look at how far you have to go, look at how far you have come and what you have accomplshed in the past week and be grateful and think about have I nourished my mind body and soul with this week. "Ask yourself these questions" Have I been looking after myself ? Have I been eating to much takeawy food instead of eating healthy resh fruit and vegetables? Have I been drinking to much caffeine and not enough water througout the day? Most of all have I been getting a solid sleep at night ? Is my pillow like a battlfiled at night where I am going over everything I have said and done thoughout the day and thinking about what is going to happen tomorrow ? I have had times in my life where I have not been nourishing my mind body and soul. Then I start to remind myself that my body is like a graden and if I do not water, feed or get enough soild sleep the body starts to wither and the mind becomes frazzled and the soul becomes dark and gloomy. Once I start to nourish my mind body and soul with postive thoughts and healthy eating and drinking plenty of water thoughtout the day and then before I go to bed I use an essetial oil blend to help bring calm, peaceful thoughts into my mind to help me have a solid sleep. While you are in your graden think of yourself as a beautiful plant in your garden that you love and nourishment. Then let it bloom with nourishing love and life. Sweet Sleep Diffuser Blend 3 drops Lavender 3 drops Roman Chamomile 2 drops Thyme Diffuse this blend for 30 minutes bfore you go to bed. Healthier Happier Life - Terri Michelle

01.01.2022 Happiness Blend 2 drops rose 3 drops sandalwood 3 drops bergamot ... Healthier Happier Life - Terri Michelle