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24.01.2022 YOU ARE NOT FAT. YOU HAVE FAT. YOU ALSO HAVE FINGERNAILS BUT YOU ARE NOT FINGERNAILS.YOU ARE NOT FAT. YOU HAVE FAT. YOU ALSO HAVE FINGERNAILS BUT YOU ARE NOT FINGERNAILS.

24.01.2022 Morning Motivation #15 You can have anything you want if you are willing to give up the belief that you cant have it. True stuff.

23.01.2022 What one thing do you struggle with when it comes to losing weight?

22.01.2022 Morning Motivation #7 Smash it.

22.01.2022 GOOD STRESS V'S BAD STRESS he same exact stressors job pressure, kids, money, and, yes, an intense exercise and eating regimen can energize and inspire you or sap your will and your mojo. Reaching your potential is about finding your stress sweet spot and using it to propel you to your goals. I will let By Krista Scott-Dixon and Brian St. Pierre take over and explain it with colour :)

22.01.2022 Are you ready to fight back? n the battle to reclaim our well-being, the forces of the corona, stress, and illness may have won the last few rounds. But we have some crazy ninja moves they arent expecting and we are almost ready to unleash them. Its time to give up on diets and self-denial, and focusing on nourishing our bodies instead.... Its time to forget about spot reducing and calorie counting and finding fun, effective ways to get fit and healthy. Like investing in healthy foods, stress management, fitness solutions, and proactive health support now instead of paying huge medical bills later. The healthier and the more clarity you have, the better your chances of fighting off the unhealthy influences that get the better of you on a daily basis. The stronger and more resilient you are, the better your chances of weathering the challenges that come your way, and we have proved that recently! So dont let your guard down, stay strong, and dont let anyone convince you to settle for less than optimum vitality. Look out for those trying to hold you back. Defend your right to be well with ultimate determination and all the motivation you can develop. Stay awesome! Swany

20.01.2022 Good thoughts precede great deeds. Great deeds precede success. Good morning :)

19.01.2022 Success comes to those who have the will power to win over their snooze buttons. Wakey Wakey :)

19.01.2022 FREE COTTESLOE BOOTCAMP WHAT LOCATION WOULD YOU PREFER?

19.01.2022 Great attitude is like a perfect espresso dont start you day without it. Good morning.

18.01.2022 The live forever diet - BE AN 'ICKY GUY' or an 'ICKY GIRL' The people of Okinawa have the longest disability-free life expectancy of any culture on planet earth. Unless anyone else can shine some light on this I have figured out the reasons for this to be many...but mainly.... - They eat off smaller plates - They leave around 20% of the food on their plates - They have social groups from birth And they do not understand the word ' Retirement' ... When I say understand, I mean there is nothing at all in their vocabulary that describes the concept of retirement. Want to know their SECRET? Its called ikigai OR icky guy Ikigai is defined as 'The reason you wake up every morning' or the 'Reason for being' I have my reasons and I am sure you do too. If you haven't, it can be anything... To be better than yesterday, to help a random out each day, to share a motivational post each day, to become better in business, to drink water, to become a super hero and save to planet, to do 2 hours voluntary work per week? Anything... Being an Ikiguy is easy, and apparently the benefits pay off.

18.01.2022 Morning Motivation #13 May rays of the morning sun light the fire in you to achieve awesome things in life. Good morning

18.01.2022 FREE GIFT From Coach Swany... They say people can gain up to 6 KG'S over 'silly season'... So Santa "Aka Coach Swany decided to come up with a little plan to help avoid the mince pies getting the better of us...... This 44 Page Plan is full of motivation, meals, recipes and more is NOT designed as a kill joy..but to help you combat the kilos over the festive season! Get It Here: http://bit.do/x_mass Please SHARE So We Can Motivate Many More...

15.01.2022 Morning Motivation #9 DREAMING or DOING is a choice that will mean the difference between FAILURE or SUCCESS. ... Good morning :)

15.01.2022 Morning Motivation #6 Dont wake up with the regret of what you didn't do yesterday. Wake up while thinking about what you will do today.... Good morning.

12.01.2022 TURN SPEAKERS UP... If only for 40 seconds. Thank me later!

11.01.2022 NICE N SPICY SUPER FAT-LOSS STUFF :) What's ya fave herbs n spice? (im weird...i love coriander)

11.01.2022 Will your life change on 11th April All because of the PINK MOON... Took a quick snap of the pink moon tonight...... It's not pink on colour but it's named after the spring wildflower Phlox which is pink in colour... Here are 4 things that's gonna change for you all because of the pink moon... 1: Heightened Energy: The pink moon will cause a heightened energy around you. Its up to you to choose how to channel the energy. You can allow it to become a negative source, or you can use it to better your life and yourself. By welcoming the energy shift with a positive attitude, positive things will follow. 2: Stronger Intuition If you have a gut feeling in the days ahead, dont ignore it. The pink moon will strengthen your sense of intuition. Youll feel more connected to your inner self, including your wants, needs, desires and intentions. Listen to your instincts and follow through with your gut feelings. 2. Stronger Intuition If you have a gut feeling in the days ahead, dont ignore it. The pink moon will strengthen your sense of intuition. Youll feel more connected to your inner self, including your wants, needs, desires and intentions. Listen to your instincts and follow through with your gut feelings. 3: An Awakening The pink moon will bring about a wave of conscious awareness. If you open yourself up to it, it will lead to meaningful self-discovery. Use this time to re-center yourself. Find balance in your life. This new awakening will help you see the future more clearly and allow you to see what path to take. 4: Closer Relationships Ares of communication will be highlighted in the days after the full moon. Use the energy to catch up friends, family members and loved ones. Take the time to reach out to people you havent seen in a while and re-connect. Your social skills will be spot on after the pink moon, and youll crave closer relationships with loved ones. Other than the above 4 epic points...you will be fine!

09.01.2022 NEED SOME MOTIVATION? Listen to these kids!

08.01.2022 Morning Motivation #14 Motivation is a fire from within, even better than motivation is Inspiration. If someone else tries to light that fire under you, chances are it will burn very briefly.... Find your fire.

08.01.2022 Morning Motivation #5 This message is to remind you that you are awesome! No one can stop you from doing anything that is on your mind. ... Good morning!

08.01.2022 Sometimes you think you make the right choice.... Eating healthy is very much the same. #poorpuppy

07.01.2022 PLAN TO SUCCEED Everyone is busy, I GET THAT... Me too, I forget to plan and I screw up...lot's.... - but i still wake at 4/5am and try map out a plan - I still get 'too busy' tho and often I forget to plan ahead, I forget to drink water...I even forget to eat. But guess what...? When I do plan ahead the results are 1000% better than they were previously...and almost INSTANTLY BETTER! When you wake up on a morning without a basic plan you will feel like youre playing catch up the whole day leading to stressy feelings, lack of willpower, grumpiness and low energy levels. Instead if we just took 15 minutes every night to map out a plan, an exercise time slot, create a to-do list for the next day you eliminate 50% of the decisions you would normally make in a day. How busy are you? How busy am I? Are we really so busy that we can't drink a glass water? Can a car run on zero fuel? Can a plant survive without water? It's proven the average person spends 10-13 hours per week on social media... 'Which takes up valuable meal prep, water bottle filling and getting some fresh air' We all know that planning ahead is the better option and can add hours to our week and improve our quality of life in a big way. So if you do anything to help you achieve health n happiness it would be 'PLAN AHEAD' try it just for 2 days - give it everything you have just for those 2 days. If life doesn't improve, then go back to normal! Have an awesome one!

07.01.2022 Water is life... The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31% If you are looking to ditch a little weight, drink water!... I can pretty much (95 1/2%) guarantee that you will lose 2-3 inches off your waist in 24 hours after you start drinking enough water.

06.01.2022 My little dolphin video made the news! :)

06.01.2022 You got a Pumpkin? You got a Gym! Check out these freaky exericses you can do at home....... And hang around for the outtakes at the end!

06.01.2022 Getting into the ocean on a Perth winters morning!

05.01.2022 ENERGY BOOSTER Identify the Energy Gods & Energy Vampires Information is a powerful tool for change. Identify the thoughts, beliefs, behaviours, activities, foods, people, and technology that either feed your soul or suck it dry!... On the Left hand side of a piece of paper write the Energy Gods. On the right side, write the Energy vampires. Give yourself a pat on the pack...you are now energised and free from energy sucking vampires! See more

05.01.2022 FRUIT MAKES YOU FAT... Well yeah, but no but! (this came following a chat with someone who was shooting for the healthy lunch option and eating fruit salads...can be and was very confusing but we got there in the end...i think)...Continue reading

04.01.2022 Success is not the key to happiness. Morning Motivation #16 Being HAPPY is the key to success. ... If you love what you are doing, you will be successful... Be work or play it applies the same.

03.01.2022 Do it...all of it :)

02.01.2022 Who has made New Year Resolutions? Week one in? How ya going?

01.01.2022 My current mood! Anyone else?