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25.01.2022 Where to get calcium safely

25.01.2022 Corona virus prevention have been getting asked what to do - I find this combo works well with virus prevention. You will need to order the olive leaf extract in at your pharmacy and the others are from I herb. You need zinc and selenium that is why there is a good quality multi vitamin in there. #corona #virus #prevention

24.01.2022 Covid 19 came from a virology lab in Wuhan - they have been engineering Corona virus from bats to infect humans with links to the military - there have been papers published about it in scientific journals. Sky News Report. https://youtu.be/3-NgTN4Wjn8

23.01.2022 Deakin University Melbourne - food and mood. https://foodandmoodcentre.com.au/our-research/

22.01.2022 Guidelines for managing a diet for cancer. http://www.doctoryourself.com/cancer.html

21.01.2022 Aged Garlic Extract reduces Cardiovascular risk - Research Adelaide Uni. https://www.adelaide.edu.au/news/news40861.html

21.01.2022 integrative medical approach to coronavirus - how to look after your immune system

21.01.2022 FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, Mar 22, 2020 Published Research and Articles on Vitamin C as a Consideration for Pneumonia, Lung Infections, and the Novel Coronavirus (SARS-CoV-2/COVID-19)...Continue reading

18.01.2022 Kyolic Aged Garlic & Hyertension. https://youtu.be/OL6Oh_8DgTs

17.01.2022 Leading Research Scientists talk about plant based diet https://youtu.be/jP1nw71E9g0

13.01.2022 Vitamin C to fight Covid 19. Have always been a fan of vitamin c in much larger doses than we have been told. Animals can make their own C but we have to ingest it. Goats can make 100,000mg when they are stressed. Here is information on how to use Vitamin C to treat corona virus. http://orthomolecular.activehosted.com/index.php

11.01.2022 Ted Talk - Blue Zones men and women living a long life - Why? https://youtu.be/ff40YiMmVkU

10.01.2022 The Soy foods debate - moderate amounts are beneficial (not the highly processed protein isolates, TVP). https://examine.com/nutrition/is-soy-good-or-bad/

08.01.2022 Esther Perle relationship counsellor writes for Cosmopolitan Magazine: https://youtu.be/5iu9_8Vsmtk. Community is part of health.

08.01.2022 GP Dr. Sarah Myhill - anti virus suggestions

07.01.2022 regarding corona virus or any virus/infection responds well to high doses of vitamin c, intravenously and orally if you happen to get ill. http://orthomolecular.activehosted.com/index.php

07.01.2022 How do we get our hospitals to give patients with covid19 Vitamin C? It could save your life....

04.01.2022 https://www.facebook.com/watch/?v=419352062211331 Self Care webinar from the National Institute of Integrative Medicine

04.01.2022 The Ornish Clinical Heart Trial: Diet and lifestyle changes reverse heart disease. https://jamanetwork.com/journals/jama/fullarticle/188274

04.01.2022 Eating for health and longevity https://youtu.be/zz4ZzNik1Y4

01.01.2022 Microbiome Workshop at Integrative Health Solutions 7th May 6.15pm, Learn how to make probiotic cashew cheese, coconut yoghurt, kefir, sauerkraut. Bookings: https://www.trybooking.com/BIWKS