Em Chiller in Romsey, Victoria | Personal coach

Em Chiller

Locality: Romsey, Victoria

Phone: +61 402 442 262

Address: Main St 3434 Romsey, VIC, Australia

Website: http://emchiller.com/

Likes: 2829

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• Business service
• Personal coach
• Fitness trainer
• Naturopath

25.01.2022 Today is a great day to wake up and be your best- no need to wait for the new year! If you want something start working on it TODAY not tomorrow or next week. Set a goal and DREAM, BELIEVE, ACHIEVE. Im not into New Years resolutions. Im a doer DO IT NOW! Don’t wait or make excuses. NOW IS THE PERFECT TIME. ... Be your best and live your best . . . . . #lovelife #beyourbestself #strong #fit #healthy #wellness #pullup #strongchick #fitmum #muscle #fitness #exercise #activeliving #instafit #happy #smile #bestrong #juststrong #strongnotskinny #fitchicks #strongwomen #strength #gymlife #trainhard #strengthtraining

23.01.2022 7 years with my favourite girl in the world - HAPPY BIRTHDAY SOPHIE ROSE Sophie used to always say mum why don’t you wear beautiful dresses and make up to school pick up like the other mums!! Your always in your gym clothes! And my reply would be but Sophie can they do handstands and flips like I do with you I hope to be flipping on the bars, standing on my head and hand standing wherever we go, with you still in years to come!!! ... Motherhood is such a blessing. Time just goes toooo quickly. Strong woman raise strong girls . . . . . #motherhood #daughterlove #fitmum #strength #strongchicks #lovelife #smile #healthy #fit #wellness #happybirthday #mumlife #handstand #strengthandconditioning #wehandstand #upsidedown #gymlife #trainhard #beyourbestself #raisestronggirls #family #happiness

22.01.2022 Today will be AWESOME- wake up and smile (and if you have a high bar do some flips!!!) Absolutely gorgeous morning. Make the time to get 2 minutes of sunshine of your face today. Close your eyes, breathe in that freshair and just notice how you feel in that moment Have the best Thursday - see you in the gym peeps 6pm ... . . . . . #fit #fitness #wellness #exercise #activelifestyle #strongwomen #bestrong #behappy #lovelive #groupfitness #strength #strengthandconditioning #strengthtraining #gymlife #pullups #instafit #musclenation #health #healthylife #sweat #muscle #fitnessmotivation #beyourbestself

20.01.2022 RAW TREAT XMAS BOXES ARE COMING It’s been awhile!!!!! who’s missed my raw treats- I have!!! Get in early. Order your box of deliciousness ASAP so you don’t miss out. Only a certain number of boxes will be made and ready for pick up close to Christmas. ... Plz note- This is not a pic of the Xmas boxes, they will look much more Christmasy!! *glutenfree *dairy free * refined sugar free *super tasty *made with love I can’t wait to get non-baking! Book online now- link in profile xx . . . . . #christmas #rawtreats #rawfood #rawcakevibes #fitfood #glutenfree #dairyfree #cutthecrap #health #healthy #healthyfood #healthyeating #nourish #food #eat #wellness #foodie #realfood #yum #instahealth #vegan #instafood #ordernow

19.01.2022 Today = STRONG Omg - my clients have all blown me away today. Smashing out everything I had planned for them. Plus I got to sweat with my fav people. ... I had the joy to getting someone who loves to run back to pounding the pavement , laughing with my ladies as they flew through the air on the TRX, feeling proud of a beginner turned pro on the gymstick but most of all absolutely loved watching people achieve their deadlifting PBs of 80, 90 and 120-130kg. Doesn’t matter if I have a beginner or fitness fanatic in my gym- I love training you all and proud of everything you do. Keep up the awesome work Ps. Side planks are a new addition to the next STRENGTH30! Yay! . . . . . #strong #fit #happy #beyourbestself #fitness #exercise #strength #strengthandconditioning #strongchicks #fitmum #gymlife #gym #trainhard #sweat #feelgreat #muscle #juststrong #sideplank #deadlift #liftweights #smile #happy #lovelife #instafit #instastrong

19.01.2022 Today am I grateful for ................ . . .... , #wakeup #smile #love #behappy #begrateful #moveyourbody #activelifestyle #healthylife #run #greatoutdoors #lovewhereyoulive #freshair #fitlife #sunrise #newdaynewstart #nature #beautyiseverywhere

17.01.2022 Those who don’t jump will never fly!!!!! - AND HIS BACK! I’ll get the hole in my ceiling fixed tomz WELL DONE TO EVERYONE in tonight’s Strength30 class. Omg it’s like pump on steroids!!! I LOVE IT! Awesome job Thanks for making my job the best ... . . . . . #fit #strong #happy #exercise #fitlife #befit #bestrong #wellness #health #healthy #healthylife #strength #strong #muscle #jump #sweat #cardio #gymlife #groupfitness #personaltrainer #lovemyjob #tuckjump #beyourbestyou See more

17.01.2022 Have you picked up your raw treat box yet?? If not send me a text to arrange pick up or drop off xx .... . . . . #rawtreat #christmas #rawfood #wellness #health #nourish #eat #yum #food #vegan #glutenfree #dairyfree #lovetoeat #lovetocook See more

16.01.2022 What’s harder- handstand push ups or Tuesday nights upper body warm up!!!!! Remember those walking planks and push ups!! Yep they are back. Can’t wait to see you at 6pm. Wall handstand tip- use a slider on your feet to help make the push up smoother- def can’t say it helps make it any easier!! But great body weight strength move for those who have mastered the wall walk (remember nose to wall) Happy Tuesday x ... . . . . . #strength #upsidedown #fit #fitness #strengthandconditioning #groupfitness #wellness #gymlife #trainhard #buildmuscle #exercise #activeliving #handstand #training #tabata #strongchicks #strongbody #strongmind #fitmum #beyourbest #lovelife #happy #sweat #healthylife

14.01.2022 RAW TREAT BOXES are looking super delicious. Orders must be in by 4pm tomz afternoon. Head to my website and follow the link. (It’s like your booking for a class but you don’t need to be anywhere at 4pm!!! It’s just to order). If your needing yours before Monday plz inbox me and we will arrange an earlier pick up. I’ll have them ready for you to enjoy ... Happy drooling!!! . . . . . #rawtreats #rawfood #rawcakes #rawcakevibes #health #healthy #healthyfood #healthyeating #vegan #goodness #delicious #yum #eat #eatwell #fitfood #glutenfree #dairyfree #lovelife #feelgreat #christmas #treats

13.01.2022 ‘I find happiness in the simplest of things’ . . . .... . #makeyourlifecolorful #beautyiseverywhere #natureisbeauty #lovelife #smile #begrateful #behappy #love #beyourbestself #healthylife #greatoutdoors #mtmacedon

12.01.2022 What a gorgeous morning to be monkeying around with my girl!!!! START YOUR DAY SMILING What are you going to do today to make your smile shine brighter???? ... . . . . . #happylife #smile #bekind #behappy #fitlife #healthylife #happykids #activeliving #upsidedown #lovelife #bestrong #strong #fit #healthy #strengthandconditioning #gymlife #funkymonkeybars #exercise #getoutside #beyourbest #wehandstand

11.01.2022 Just another lovely summers morning in Victoria!!! Pouring rain and freshair in December plz come back sun. BUT ITS STILL A PERFECT MORNING TO WAKE UP AND BE AWESOME. Don’t forget no class tonight- it’s tomz night. ... Have the best day- move, nourish, hydrate, smile, breathe and love it’s going to be a great one x . . . . . #upsidedown #happiness #greatoutdoors #nature #smile #love #nourish #instfit #fitness #exercise #activeliving #health #healthy #healthyliving #wellness #move #feelgreat #lovelife #handstand #wehandstand #beyourbestself

10.01.2022 BIG day in the kitchen. RAW TREAT BOXES are coming along very nicely. Ohhhh so yummy HAVE YOU PLACED YOUR ORDER YET?? No more orders being taken after this Friday. If your heading away and need your box earlier than next week plz let me know ASAP. I also have an extra 2 full raw Xmas cakes available - inbox me if your in need! ... Head to website to place your order. Have the best Monday afternoon. I’ll be making my clients sweat in the gym x . . . . . #rawtreats #rawcakes #rawfood #health #healthy #healthyfood #healthycooking #healthyeating #glutenfree #dairyfree #vegan #cutthecrap #fitfood #yum #eat #nourish #delicous #instagood #instafood #chocolate #christmas #smile #eat #eatwell #lovelife

08.01.2022 Have to nourish to flourish and WOW do I need to eat after that class (drenched) What an awesome group Sorry not sorry for the sore muscles from Tuesday but after another great sweat session tonight you will be feeling fabulous for the weekend! And sooooo beautiful to have our 2 youngest members of the gym family with us! This salad is super tasty, soooo easy and packed full of goodness. It’s going in my next 14 day plan - who’s ready for that????? X ... . . . . . #yum #eat #nourish #eatyourgreens #eatyourveggies #instafood #foodie #health #healthy #glutenfree #salad #dinner #fitfood #food #foodlover #heathyfood #heathyeating #healthycooking #feelgreat #lovelife See more

08.01.2022 Sunday mornings are my fav . . . .... . #thegreatoutdoors #favplace #favpeople #freshair #activeliving #healthylife #thisisliving #fitlife #fit #healthy #happy #bush #smile #love #beyourbestself

08.01.2022 It doesn’t get easier YOU JUST GET STRONGER Want to know the best way to be fit, strong and feeling fabulous- DON’T GIVE UP. It’s much better to do something active most days forever then to start a program smash it out for a few weeks then give up. Consistently is the key. ... Choose an activity you love and enjoy moving your body. Movement shouldn’t be a chore, it should be something you look forward to because it makes you feel so good- inside and out. Move you body today and notice how it makes you feel . . . . . #strong #fit #healthy #happy #lovelife #bestrong #lookafteryourbody #pullups #fit #fitness #exercise #instafit #strongchicks #barworkout #strength #atrengthandconditioning #strongwomen #strongnotskinny #muscle #trainhard #gymlife #pushyourself #beconsistent #funkymonkeybars

08.01.2022 Did anyone else see the sun halo today??? How magical is the sky! Thanks @rodneyharrisphotography for teaching us about this!!! .... . . . . #sun #sunhalo #sunshine #bluesky #nature #natureatitsbest #natureatitsfinest #happiness #amazing #lovethisplanet #thesimplethings #smile See more

06.01.2022 THIS MAKES ME PROUD Absolutely love when someone makes positive changes to improve their health and well-being for the right reasons and sticks to it! The benefits are huge. Reducing visceral fat reduces the risk of; *heart attacks and heart disease... *type 2 diabetes *stroke *breast cancer *colorectal cancer *Alzheimer’s disease In 4 months this client has done wonders for their health. Looks fantastic, moving so well, feeling much better, always smiling- YOU ROCK. Your body is thanking you for taking care of it!! Keep up the great work. Consistency pays off #lovemyjob . . . . . #health #wellness #happiness #exercise #move #eatwell #behealthy #healthy #health #gymlife #personaltrainer #lovelife #smile #beyourbestself #sweat #train #trainhard #strengthandconditioning #consistencyiskey

06.01.2022 Sibling love is there anything more beautiful. My kids tell each other they love each other many times a day. Now Sophie reminds me to say I love you to my sisters when I’m saying goodbye. She says mum you didn’t say I love you quick say I love you!!!! It melts my heart every morning when Toby yells out the bus window Love you Ollie and Sophie, when Ollie yells Love you Ofie until he can’t see her anymore walking into school. ... At bedtime its yelled from bed 10,000 times before it’s sleep time!! It doesn’t matter how many times a day you hear it, make sure you tell the people you love as many times as you can. All you need is love teach your kids to spread love everywhere they go . . . . . #love #iloveyou #happykids #happy #happiness #spreadthelove #behappy #healthy #healthykids #happylife #family #smile #kids #happyheart

05.01.2022 Can’t believe it’s Xmas on Friday! We need to work hard!!! The balls are coming out!! LAST CLASS OF 2020- WEDNESDAY 6pm (Yes I’ve changed it!) Plz book ASAP so you don’t miss out. ITS GOING TO BE AWESOME! Let’s go out with a bang!! ... Can’t wait to see you x . . . . . #strong #fit #healthy #happy #gymlife #lovemyjob #fitness #exercise #health #healthylife #activeliving #sweat #trainhard #personaltrainer #juststrong #slamball #lovelife #feelgreat #muscle #strong #strongchicks #strength #beyourbestself #instafit

02.01.2022 THIS WEEK LETS CHANGE YOUR FOCUS- focus of what your body CAN DO rather than how it looks Be proud of how far you have come, be proud of feeling stronger, fitter, healthier and happier. Focus on the positivities. Maybe you couldn’t do 1 push up on your toes and now you can- thats awesome. Maybe you couldn’t run 1km and now you can without stopping- go you. Maybe you would struggle in a fitness class now you can get through it- EVERY LITTLE IMPROVEMENT IS AWESOME AND YOU SHO...ULD BE PROUD OF YOURSELF. Its not how you look, it’s how you feel. And when you feel great, it radiates to the outside. Our bodies are super amazing. Treat them well and you will achieve great things xx This week is going to be AWESOME . . . . . #fit #fitness #exercise #exercisemotivation #mondaymotivation #handstand #strong #sweat #strengthandconditioning #trainhard #lovelife #beyourbestself #instafit #wellness #positivemindset #strongchicks #fitmum #strongnotskinny #bestrong #behappy #smile

02.01.2022 Smile- it’s Tuesday What do you feed your kiddies for breakfast before they head out the door for a big day at daycare/school?? What we eat has such a big impact on how we behave. So eating a big, nourishing breakfast is ALWAYS a must in our house. ... It actually breaks my heart when I hear some kids get sent to school having no breakfast, then they are classed as ‘naughty’. Mmmmm maybe they are just really hungry. Pancakes made from banana, eggs and oats are always a hit especially when made fun for my fussy eater Ollie. Make food fun and colourful. If it looks great kids are more likely to eat it. Teach them the health benefits of eating well and how it will make them feel. Nourish to flourish . . . . . #food #breakfast #wellness #nourish #pancakes #health #healthyfood #healthylife #healthyeating #nourishtoflourish #fitfood #instafood #healthykids #happymum #foodie #wholefood #lovelife #feelgreat #behappy #eatwell #eat #yum

02.01.2022 2020- the year that will go down in history!!! What a year! Full of great memories, lots of happy moments and many life lessons learnt. Bring on 2021 - love, laughter, health, wellness, happiness ... Very grateful for all small things, big things and everything in between Enjoy however your spending your last day/night in 2020 . . . . . #newyear #celebration #fitlife #happylife #wellness #happiness #bestrong #juststrong #upsidedown #lovelife #fit #fitness #health #healthy #healthylife #healthyliving #nourish #gymlife #trainhard #feelgreat #beyourbestself #goodbye2020hello2021

01.01.2022 Bring your own lunch!!!! @keepitcleaner OMG this Green Goddess Dressing is Throw some greens in a bowl, tin of tuna, delicious dressing and you have yourself a healthy lunch. Couldn’t get easier than that!!! What’s your excuse for not eating well? Eat Well ... Feel Well Look Well . . . . . #eatwell #lookwell #feelwell #health #healthy #healthyeating #instafood #fitfood #keepitcleaner #eat #food #yum #fresh #eatyourgreens #eatyourveggies #healthyfood #feelgreat #nourish #tuna #protein #foodisfuel