Health Remodel | Health & wellness website

Health Remodel

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25.01.2022 Eat 3-4 servings a day to curb your sugar cravings and fill you up. One serving = a medium-sized fruit or cup of berries. https://bit.ly/HealthRemodel

25.01.2022 Being consistent helps you develop routines and build momentums. It helps build self-esteem to achieve your goals. Keep moving forward a little day by day and you'll gather the momentum you need to achieve your goals. https://bit.ly/HealthRemodel

24.01.2022 If you truly believe that you can achieve something, you will find a way to do it. https://bit.ly/HealthRemodel

22.01.2022 If we know that it is something that we should do but chose not to do it for some reasons like it is difficult or we'll get sore or too lazy, then we will definitely regret it later. https://bit.ly/HealthRemodel

21.01.2022 When you focus on what you can control, you are far more likely to experience success. Look for ways that you can control the outcome, or change your approach so that you increase your chances of success. https://bit.ly/HealthRemodel

19.01.2022 So do you eat like an athlete? https://bit.ly/HealthRemodel

18.01.2022 You can achieve almost anything in life As long as you focus on achieving one thing at a time. Start doing something today that will help you get better like working out or shifting to a healthy lifestyle. Whatever it is, start ASAP. https://bit.ly/HealthRemodel

18.01.2022 Here's how you can stop eating bad foods with my own special take!! Enjoy the video. And drop me a note!! https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/RteTXb

18.01.2022 How can you stop eating bad foods? Is it lack of time? Is it lack of knowledge? Do you enjoy bad foods? Why do you feel the need to eat foods that are detrimental to your well being? Here I will show you what to do about it..... Enjoy the video. https://punchrunlift-outdoor-training.dubb.com/v/RteTXb

17.01.2022 Why can't I lose weight? What diet is the best? Keto? Low Carb? High Protein? Help me. Here I explain all in my own unique way!! Drop me a note if you like my unique blogs... https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/hsElFs

16.01.2022 Are you getting the dreaded "DAD BODY" ? Are you putting on weight as the years go by? Do you want to know why, and how you can halt the middle age spread? Watch asap https://punchrunlift-outdoor-training.dubb.com/v/mYVcTn

15.01.2022 How much of what you will achieve will mostly depend on how much you believe in your abilities. And yet most of us often lack self-belief during the times when we need it the most. If you can’t believe that you can do something, you can never give your 100% to do that job, and in the end, the chances of your success get hugely affected. https://bit.ly/HealthRemodel

14.01.2022 There are so many different methods of training that you are bound to find something to fit your budget. There are even free sometimes. https://bit.ly/HealthRemodel

14.01.2022 Are you constantly worn out? Do you wake up tired? I'm gonna tell you why. And how to combat it!! Watch and enjoy and drop me a note! https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/hWATn6

13.01.2022 Are you a Yo-Yo exerciser? Do you always give up on yourself even sometimes when you're really close to achieving your goal? Do you always say that "Next Time" it will be different? I will explain all in this must watch video. I've got your back! You are certainly not alone, watch and find out. https://punchrunlift-outdoor-training.dubb.com/v/86cioH

12.01.2022 To grow as an individual, we must always try something to better ourselves. We have to set goals and try to achieve it with the best of our capability. https://bit.ly/HealthRemodel

10.01.2022 Whatever your goal is, as long as you keep trying to reach it, there is the chance you will succeed. If you want to be successful, then keep trying. https://bit.ly/HealthRemodel

09.01.2022 If you want to achieve something, you need to work and exert effort. You can't just wait for things to happen. You can take it slow at first, then continuously work to get closer to your goals. https://bit.ly/HealthRemodel

09.01.2022 Beverly Sills says that the success achieved through hard work gives more happiness and sense of achievement, but the success which is achieved by taking shortcuts or illegal ways may temporarily give you happiness but vanishes very quickly. https://bit.ly/HealthRemodel

08.01.2022 So which one is your secret? https://bit.ly/HealthRemodel

06.01.2022 Why Can't I fit into those Skinny Jeans? I want to drop a dress size! How can I do it. I use to be skinny. Is it my age? Is it my diet? Help me David.. Enjoy the video and drop me a note. https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/zU9HdN

06.01.2022 Research the internet or find a coach, that is what a coach is for, to answer your questions and point you in the right direction to get the results you want. https://bit.ly/HealthRemodel

06.01.2022 What is you why? What motivates you? What are your goals? We need to know what is our why and our goals so that we can start to make the changes in our life. In this way, we can motivate ourselves to keep pushing forward and to be thankful with the progress that we make along the way. https://bit.ly/HealthRemodel

06.01.2022 PLAN AND PREPARE Plan your snacks and meals. Prep by chopping lots of veggies and pre-cooking proteins and grains so you can quickly put a meal together! https://bit.ly/HealthRemodel

05.01.2022 When would you start your fitness journey? What is stopping you from starting? If you really want to be healthier and improve yourself, then what are you waiting for? Seize every opportunity to be healthier and to be better.... https://bit.ly/HealthRemodel

02.01.2022 We are all different. Whatever works for others doesn't necessarily mean that it would also work on you. Find out what works for you and keep doing it. https://bit.ly/HealthRemodel