Health that Heals | Personal coach

Health that Heals

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25.01.2022 I’ve learned that stepping out of my thoughts and away from my physical space prevents the overwhelm from taking over. Deep breathing is truly a simple way to start this anyplace and anytime. Make this the year you take charge and prevent your stress levels from snowballing, from my experiences I can assure you it will help you prevent the spiral into burnout. Make this year your best by making a conscious effort to look after your needs. I am passionate about improvin...g your life, so you lead a stress free, harmonious life. So, are you sick of repeating the same behaviours that have got you to this point? Are your tired of the so called "quick fixes"? Are you ready to make the change YOU know YOU need to? Let's do this, together, we will map out the way forward and I'll support you each step of the way. Book your free chat now to see if my transformational Thrive and Alive program is for you. Sally x #sheconquers #careerburnout #femaleboss #workaholicrecovery #bossbabe #womenscoaching #girlboss #womenempowerment #girlbosslife #girlbossquotes #femalehustler #femaleentrepreneur #healththatheals #coachsydney #health #wellness

21.01.2022 If you know someone that needs to be reminded that burnout is NOT a badge of honour, please read on Sally xIf you know someone that needs to be reminded that burnout is NOT a badge of honour, please read on Sally x

19.01.2022 Learning breathing exercises and techniques is not the end; you need to continue doing it everyday. Awareness, is the start and consistency is the key to success, I'm aware of my breathing and have a timer on my desk to remind me simply to do my breathing exercises. I make it a priority to take a "breathing break" to quiet the mind and calm body. One day at a time, make a note in your diary. You'll notice when you don't do it after a while and your body will yearn for... the breathing exercise. Nurture your body by starting today. I am passionate about improving your life, so you lead a stress free, harmonious life. So, are you sick of repeating the same behaviours that have got you to this point? Are you tired of the so-called "quick fixes"? Are you ready to make the change YOU know YOU need to? Let's do this, together, we will map out the way forward and I'll support you each step of the way. Book your free chat now to see if my transformational Thrive and Alive program is for you. Book here: https://calendly.com/healththatheals Sally x See more

18.01.2022 Ready make changes to your life prevent burnout fill your cup get off the hamster wheel ... Let’s talk. Message me if you’d like to hear the Thrive & Alive chapter in my book. The inspiration for my signature program, Thrive and Alive Sx

15.01.2022 Listen to the peace and quiet. It's possible, try this. Sx

06.01.2022 I am passionate about improving your life, so you lead a stress free, harmonious life. So, are you sick of repeating the same behaviours that have got you to this point? Are you tired of the so-called "quick fixes"? Are you ready to make the change YOU know YOU need to? Let's do this, together, we will map out the way forward and I'll support you each step of the way. Book your free chat now to see if my transformational Thrive and Alive program is for you. Book here: https://calendly.com/healththatheals Sally x

03.01.2022 As we begin the new working week, there is frequently anxiety associated with what needs to be done. Looking at the list can drown you in overwhelms so for those of you that are the primary breadwinners, it is important that you too reach out for support and ask when you need help or sometimes simply a download with a partner or understanding friend. We all have multiple roles in our family units, work just seems to be the default for many, whether it be paid or unpaid work. ... Oftentimes, there is additional pressure on the primary breadwinner, so whether you are the primary bread winner or not, take a moment to consider how you can support one another. In the interview here there's insights to the challenges and also ways to support the primary breadwinners amongst us, they may be a partner, friend or family member. I welcome your thoughts and experiences, please share in the comments below. Warm Wishes Sally x https://vimeo.com/508361980/fbbbefd419