Healthways Recreation Centre in Mont Albert North, Victoria, Australia | Sport & recreation

Healthways Recreation Centre

Locality: Mont Albert North, Victoria, Australia

Phone: +61 3 9895 2300

Address: 1-11 Arcade Road, Mont Albert North 3129 Mont Albert North, VIC, Australia

Website: http://www.healthways.com.au

Likes: 446

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• Sport & recreation
• Gym/Physical fitness centre
• Recreation centre
• Bowling alley

25.01.2022 Keto-recipe for weight loss... When you're feeling a bit peckish before a meal or want to have something light and eat on the go try out these great snack ideas! Would love to see your results posted on our Facebook or Instagram pages! https://ultralite.com.au//cucumber-rolls-with-avocado-and/ https://ultralite.com.au//finger-food-salad-b-to-eat-on-t/ Keto-diets put your body into a natural fat-burning state using real food. For more information about Ultralite's keto-diet weight management go to https://www.healthways.com.au/boxhill/ultra-lite/

25.01.2022 Get some strength and fitness capability built up, so you can enjoy the coming sunshine! Live-stream classes are continuing all through restrictions. If you want something light try: o Pilates - The all-rounder for your core, stretching and muscle engagement. o Pilates Strength - Adds a strength and conditioning component.... o Mind-body Pilates - Adds a relaxation and mind-body connection component. o Core Combo - All about functional movement to help you with your daily living tasks and quality of movement. Timetable and more information can be found at https://www.healthways.com.au//were-still-here-to-help-yo/

25.01.2022 SPECIAL OFFER EXTENDED for 1 more week! Feel Fitter and Stronger. Due to popular demand the SPECIAL OFFER to try some of the live-stream classes has been extended for 1 more week. Did you miss out on trying a class last week? You've got a 2nd chance! We've had a number of requests for an extension from people who missed trying a class last week, so we've extended it for everyone.... Now is your chance to try a class and feel fitter and stronger. Book your FREE week trial today. Includes access until the end of this week to: Live-Stream Classes 7 days per week; and 24/7 access to the Online Video Library. (More info about these options below.) Feel free to tell your friends and family, and bring them along too. Valid until Sun 06/09/20. To book your trial go to https://www.healthways.com.au//onlinepa/come-try-gym-form/. You'll be emailed the log-in details immediately so you can start participating straight away. Every little bit to make your life more active from home is a win for you, your families and your community... Join in!

24.01.2022 *NEW* Outdoor Personal Training Why have a personal trainer? Having extra monitoring and on-hand expertise means that you can work out optimally, get the intensity and movement correct and try new exercises progressively. Your personal trainer will work out challenges with you and adapt your challenges as you improve, keeping you on track and focused. Outdoor Personal Training operates under an approved COVID-safe plan including: a maximum of 2 people plus the trainer, within 5km of the client’s home or permitted workplace, maintaining social distancing, with the instructor wearing a face covering, and no sharing of equipment. More information on Outdoor Personal Training can be found at https://www.healthways.com.au//gym-fitn/personal-training/

23.01.2022 Congratulations Val Silva! FINALIST for Aquatic & Recreation Victoria's 'Swim Teacher of the Year Award 2020'! Val has been working at Healthways for 11 years teaching swimming and working in customer service, and last week she was named as a Victorian Industry Award Finalist. She says "my dream ever since my teenage years was to be a Physical Education teacher specialising in swimming." She says "I still remember the feeling after leaving my interview, that feeling of excitement and hope of finally being able to follow my dreams. When I’m in the pool, teaching, I forget about everything else! I love the water and the people I work with! But most of all I love when one of my students, being a child or an adult, realizes they can swim and move independently through the water. It’s the most beautiful feeling!" Congratulations Val!

21.01.2022 Today is Remembrance Day On the 11th hour on the 11th day of the 11th month, a minutes’ silence is observed and dedicated to those soldiers who died fighting to protect the nation. Lest We Forget

18.01.2022 Congratulations Alex de Minaur who recently reached his first Grand Slam quarter-final at the US Open 2020. He is now Australian's No. 1 Male Tennis player. What does he do for training? He plays soccer tennis as a warm up before his daily tennis skills regime, swims in the pool, runs and sprints on th beach, hits the gym, and sprints up a hill. Before he hits the tennis court he'll do a pyramid running session consisting of 500m 30 seconds rest, 1km 30 seconds rest, 2km 30 seconds rest, 1km 30 seconds rest and 500m 30 seconds rest. Here's his story. https://www.youtube.com/watch?v=c5EdeFGqWcQ

17.01.2022 WOOHOO! Yes we are opening tomorrow! - BOOKINGS NOW OPEN!... - The Gym, Group Exercise & Pool are all re-opening - Planned Timetable. https://www.healthways.com.au/boxhill If there is anything further you wish to discuss please contact us by email at [email protected].

16.01.2022 "I am delighted to be back at Healthways to do hydrotherapy after 33 weeks in lock down. After my first day back I feel my aches and pains melting away. Thank you Healthways for being there for me. I have missed you so much. My arthritic knee says 'thank you' especially. I was as excited as a child looking forward to a birthday party at the thought of coming today." June McCraw (Healthways client since 2009) Welcome back June! So good to see you again!

15.01.2022 CONGRATULATIONS Jeff! Nominated for 'Victorian Group Exercise Instructor of the Year 2020'! The Victorian Fitness Industry Awards were announced a few weeks ago. Congratulations to our very own Jeff Parker, nominated for 'Victorian Group Exercise Instructor of the Year 2020'! Jeff instructs classes on Mondays/ Wednesdays/ Thursdays/ Fridays. He is an energetic, passionate, knowledgeable, fun instructor (who is known to throw a dad joke in here and there!). ... He has embraced all the challenges that this year has thrown at him and pivoted seamlessly from face-to-face classes to live-stream classes and now to outdoor-personal-training with enthusiasm and hard work. He has extensive experience across a broad range of leadership roles and loves working with people to help them 'be their best'. As well as instructing clients, he is also currently mentoring fitness students with completing their Personal Training qualifications. Jeff actually started his journey at Healthways as a client, before becoming part of staff. We love having Jeff as part of the team, thank him for everything that he does, and wish him the best of luck with his Victorian nomination! If you want to send Jeff a message of thanks/ support/ congratulations send an email to [email protected] and it'll get passed on to him from there. Good luck Jeff! See more

14.01.2022 Keto-recipe for weight loss... Do you like Eggplant? Have you tried Mediterannean Eggplant Rolls? Why don't you try out this recipe. Would love to see your results posted on our Facebook or Instagram pages! Happy cooking. https://ultralite.com.au/reci/mediterranean-eggplant-rolls/ Keto-diets put your body into a natural fat-burning state using real food. For more information about Ultralite's keto-diet weight management go to https://www.healthways.com.au/boxhill/ultra-lite/

13.01.2022 ULtra Lite Do you like pie? Why don't you try creating this scrumptious keto-Pumpkin Pie. ... Show us what yours looks like! https://ultralite.com.au/recipes/pumpkin-pie/

12.01.2022 Blowing bubbles when swimming is an important part of learn to swim as it helps you learn breath control and progress their swimming abilities. Getting used to blowing bubbles with your face in the water can be hard at first, but with practice it becomes easy and swimming even better. Practice at home in the bath to improve on your bubbles and feel confident when returning to swimming lessons! Here are some fun games and tips to help with getting used to blowing your bubbles ...in the water! 1. Practice with your chin in the water, and slowly place more of your face in the water. This helps you get more comfortable with the feel of the water on your face! 2. Get some toys and make them swim by blowing bubbles! This is heaps of fun for young kids and helps build their confidence when blowing bubbles. 3. Talk to some fish! Get your child to talk to the fish in the water by blowing bubbles. Who knows what could be there, fish, mermaids, or sharks? Happy bubbling!

12.01.2022 FREE 'Come & Try' LIVE-STREAM CLASSES & VIDEO LIBRARY. SPECIAL OFFER EXTENDED for 1 more week! Feel Fitter and Stronger. Did you miss out on trying a class last week? You've got a 2nd chance!... For the remainder of this week, you can 'Come and Try': 21 Live-Stream Exercise Classes per week; and 24/7 Online Video Library. for FREE. Includes: Pilates, Cardio Combat, Strength and Conditioning, Core Combo, Zumba, Mind-body Pilates, etc. Valid until Sun 06/09/20. For more information or to book, go to https://www.healthways.com.au//onlinepa/come-try-gym-form/ . You'll be emailed the log-in details immediately so you can start participating straight away. We are doing everything we can to support you and everyone in our Healthways community get through this time, and we thank you for supporting us also. Keeping up your physical activity from home will significantly improve how we all cope during this lock-down period. Every little bit to make your life more active from home is a win for you, your families and your community... Join in!

11.01.2022 Keto-recipe for weight loss... Baked Salmon with Spinach Salad is a great starter meal heading towards our warmer weather. It is an easy and quick meal to make. Happy cooking! https://ultralite.com.au/r/baked-salmon-with-spinach-salad/ Would love to see your results posted on our Facebook or Instagram pages! Keto-diets put your body into a natural fat-burning state using real food. For more information about Ultralite's keto-diet weight management go to https://www.healthways.com.au/boxhill/ultra-lite/

09.01.2022 World Record for Australian Channel Champ! Congratulations to Victorian born Chloë McCardel, who took the World Record for the most English Channel crossings last month. You never know where your swimming lessons will take you! https://www.swimming.org.au//world-record-australian-chann

04.01.2022 WELCOME BACK TO SWIMMING LESSONS! www.healthways.com.au

04.01.2022 We were in the Herald Sun yesterday!!! So good to be back at work. Everyone's so optimistic and happy to be back swimming and gymming. Good vibes!

03.01.2022 Well done Melbourne. We are heading in the right direction. Stay strong and hopefully we'll all be back at the centre soon.

03.01.2022 The Healthways team would like to wish all our Dads a Happy Fathers Day. Have a fantastic day.

02.01.2022 BACK FLOAT An important part of learning to swim involves your child being comfortable on their back with water surrounding them. You can help them get used to this sensation by starting with just a small amount of water in the bathtub and laying your child on their back. As your child gets more comfortable, raise the level of the bathtub water gradually for your child to lay on their back with the water covering their ears, and their face above the water line. Depending on the level of water your child may feel the floating sensation. This skill should be practiced slowly and progressively, and often takes time and patience before your child will feel comfortable. Take your time and don’t be discouraged if your child isn’t comfortable with this at first!