Healthwise Physiotherapy & Pilates Mordialloc in Mordialloc, Victoria, Australia | Sport & recreation

Healthwise Physiotherapy & Pilates Mordialloc

Locality: Mordialloc, Victoria, Australia

Phone: +61 3 9580 1772

Address: 1/11 Hall Mark Rd 3195 Mordialloc, VIC, Australia

Website: http://www.healthwisephysiotherapy.com.au

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• Sport & recreation
• Physical therapist

25.01.2022 Today we have decided to finish up CLASSES FOR NOW! We do however, continue to service individual Physiotherapy consultations in clinic until further notice. Despite the Stage 1 shutdown still allowing us to run classes. It does not seem fair to our country, our community, our healthcare system to continue put our vulnerable at risk. ... Our job as therapists is to put the health and safety of our clients, our staff, our families and loved ones first and it seems increasing difficult to be able to guarantee this within a class setting with the evolving pandemic. Despite tight hygiene measures, it does not seem fair for our community to keep our classes running at this point in time. So what is still happening @ Healthwise: 1. We remain open for in clinic Physiotherapy consultations with extremely tight hygiene and disinfectant protocols. 2. We are working on integrating online online classes which we will hopefully launch by next week. 3. We will be launching Physiotherapy Telehealth appointments. 4. For any of our clients with active session packs we guarantee that we will be back in operation as soon as we can. We will remove any expiry on any session packs. We will also be more than happy to allocate this toward our online classes if these were of interest (more details to come as we figure this out). We thank everyone for understanding and for their support at this very concerning and confronting time. Much love to everyone. We will all get through this together! Stay strong and healthy x

25.01.2022 A SMALL WIN FOR US! Under Stage 4 restrictions DHHS has removed the requirement to provide a referral from your GP to visit an allied health professional. We are currently open Tuesday and Thursday afternoons and on Saturday mornings should you wish to book an appointment online or by phone on 9580 1772. Given Stage 4 restrictions, please note that a Telehealth option is available for non-critical treatment and that those who want a face-to-face appointment need to observe our Covid-safe protocols.

24.01.2022 PILATES GRIP SOCKS: A new batch of #pilatessocks have just arrived for men and women in small, medium and large, a mix of ankle socks and invisible socks. #nonslip and #comfortable. $20 per pair. Check them out when you next visit #healthwisephysio #physiomordialloc #mordiphysio #mordipilates #clinicalpilatesmordialloc #physiosocksbayside #baysidephysio #gripsocks #physiomelbourne

23.01.2022 To new and existing clients: Please Help Us To Help You ... Wash or sanitise your hands as you arrive for your class or appointment Assist us to wipe equipment after your class... Wear clean grip socks to help stop the spread of germs Reschedule your appointment if you have a cold or flu-like symptoms Further info about our health and safety procedures is available here https://mailchi.mp/f36c61467267/covid-19-policy-healthwise

23.01.2022 How do you know you are ready to resume running (or other vigorous exercise) after having a baby? Check out our latest blog post to find out.

20.01.2022 CLASS RULES: We are so excited to be able to offer our small clinical rehab groups! However there will be a few changes and a few procedures that we will all have to get used to! ... 1. Please enter the studio AT your class time (no earlier). Please wait in car or outside if early for class. 2. Sanitise hands upon entry 3. Please use the numbered Lockers only. Please use the number that coincides with your order of entry. This will minimise double handling of lockers and allow for easy cleaning for us. 4. Please proceed straight into the studio after putting your things away and socially distance 5. Please wear clean grip socks 6. We will be cleaning equipment after each use. Please assist us to clean your reformer where able. 7. We encourage the purchase of 10 Packs where possible to limit handling of cards and to limit time spent in studio after class 8. Please vacate the studio promptly following class. 9. Please be mindful that we are now running on a very tight margin due to social distancing and class intervals. Please ensure that you give us 24hrs notice for cancellations as we will have a wait list through this period for classes and we will be able to fill your spot. Late cancellation will incur a cancellation fee. ** FINALLY if you have any signs of a cold or sniffle. Please DO NOT attend! It is not worth the risk to anyone, our clients, our business or our community! Thank you so much for your help in this transition back! let’s make it smooth! If you haven’t already, please contact us directly to organise class times as we are capping classes and have changed our timetable to allow for intervals between classes! We will gradually reintroduce new class times week by week!

18.01.2022 Limited spots available in tomorrow’s classes. Be quick to book online (existing clients only able to join straight into classes). Online booking on website www.healthwisephysiotherapy.com.au Or email [email protected]

18.01.2022 After some Christmas rest and play following an insane year, we’re now ready to Re-Open tomorrow! Looking forward to getting back into it and welcoming 2021 I hope that everyone has had a wonderful Christmas period! And wishing you all a happy, healthy and wonderful 2021! Current hours: Tues 9.30am-8.30pm... Wed 8am-4pm Thur 9.30am-8.30pm Sat 7.30am-12pm If you were booked into a class pre Christmas, your booking remains. If you have recently enquired about new class times I will be in contact shortly! I will update our class time table shortly both on fb and on our website. Regards, Chloe

17.01.2022 With the coronavirus a topical subject at the moment it is timely to remind our clients that if you are unwell or believe you are coming down with something that may be infectious (of any type) we would prefer you to reschedule your appointment. We have a lot of clients who are either pregnant, attend with young children, or are elderly, all of whom are more vulnerable to illness than the general population. In this instance it is important to reschedule your appointment rather than attend, for your sake as well as others. We appreciate your consideration. Chloe and the Healthwise Team.

16.01.2022 Here we go AGAIN.... * In-Clinic Physiotherapy, and 1:1 Individual Clinical Pilates Sessions to CONTINUE as an ESSENTIAL SERVICE. * In-Clinic Group Classes to CEASE * ZOOM Classes to RESUME. Please email your interest ASAP so that we can get these up and running again in greater capacity!... * Online telehealth appointments also available as an alternative if preferred. Thank you so very much from the absolute bottom of my heart for you continued support for our small business. These are truly testing times, but we will come through this STRONGER than every before. Please refer to EMAIL attachment below for more details. Much Love Chloe x

15.01.2022 And so the news that we have been waiting for... We welcome ..... Miss Sadie Oriana Holliday! Congratulations Brenda and James! She is absolutely devine! Enjoy these special newborn snuggles! So much love from us all here xx

15.01.2022 When to see a women's health physio... At Healthwise Physiotherapy and Pilates, we have a special interest in working with women during their pregnancy and post partum period. Chloe and Josie are trained to help with back, hip or pelvic pain as well as pelvic floor related issues such as incontinence or prolapse concerns. We offer hands on assessment and treatment as well as exercise prescription to help with your overall management. Give us a call or book online.

14.01.2022 COVID SPECIAL: 1 on 1 CLINICAL PILATES $65 for 30 mins with Kat on Tuesday evenings (from 27 Oct) or Josie on Saturday mornings (from 7 Nov). ** COVID Discounted 1:1 rate with KAT and JOSIE only* Book via the website or call 9580 1772. Expressions of interest required for GROUP CLINICAL PILATES CLASSES, expected to return from 2 November (TBC). To register your interest and advise preferred days/times email [email protected]. Look out for more details to follow in tomorrow’s email. We look forward to seeing you in the Studio. #mordipilates #clinicalpilatesmordialloc #healthwisephysioandpilates #oscarshangout

13.01.2022 NEW 8:15am Clinical Pilates class added to Monday mornings! Book in online now or give us a buzz on 9580 1772 if you have any questions. If you are a new client, please remember to book in for an assessment to ensure your rehab and recovery is specific to your individual needs.

13.01.2022 Help us raise funds for the bush Fire Appeal! Our A-MAZING physio Brenda has availability tomorrow afternoon (mostly between 2-4.30pm). Remember 100% of our JANUARY profits from ALL individual consultations and single session (pay as you go classes) will be be going toward the Fire Appeal! ... If you have a niggle that you were wanting to address! Why not get on to it and help to raise some funds at the same time! Check out our online booking www.healthwisephysiotherapy.com.au to make an appointment NOW!

09.01.2022 First release of our ONLINE ZOOM Rehab Classes. We have filled 2 classes already Spaces available: ... Tuesday 1pm Saturday 8.30am You ONLY need a theraband / resistance band. I can organise collection or post out if required. If you have weights (such as dumbbells), we can use these but they are not necessary as we can do body weight exercises. If you have a mat great, if not workout can easily be done on the carpet These are physio led classes - Post grad Cert Pelvic Floor Physio. I will directly monitor technique and ensure that exercises are staged to your stage post partum as well as taking into consideration any injuries, abdominal separation or pelvic floor issues. Cost: $20 per class, or 10 sessions $175 There is no private health claiming available for these classes Email: [email protected] to register your interest or book online on our website www.healthwisephysiotherapy.com.au Existing clients with recent participation at clinic and up to date records can enter straight into class. New clients will require a 1:1 consultation which can be done over video conference Telehealth to ensure that we assess you thoroughly and understand where you are at post natal to ensure that we stage your level of exercises appropriately.

09.01.2022 Look who we got to finally wish goodluck to! The perks of needing a physio appointment in these crazy times of lockdown. Can’t believe that Brenda and James will be welcoming their little girl into the world soo soon! We have missed not seeing your baby bump grow each and every week - but we are sooo excited for you and absolutely cannot wait to hear your exciting news! ... Good luck

09.01.2022 Return of Pilates 1:1's and Forecasted Return of Classes - https://mailchi.mp//return-of-pilates-11s-and-forecasted-r

08.01.2022 This has me in tears stay safe with your isolation workouts

07.01.2022 Keep Smiling We will get through this The kids had a ball vandalising my window #rainbowtrail #keepsmiling #epsomestate #mordialloc #supportlocal

07.01.2022 The team at Healthwise Physio in Mordialloc are extremely proud to announce that along with the help and support of our loyal clients, we were able to donate 100% of our January profit to the Bushfire Appeal. Although only a small impact in relation to the extreme loss that those affected have suffered, we are very proud to be able to contribute $842 to the Salvation Army Bush Fire Appeal. We truly hope that this can make a difference to those that need this the most.... Our Future Vision and Community Involvement: From 2020 onward, we endeavour to use our January profit to raise money for a charity or cause that is close to our hearts. We also plan to continue to support our local community through contributions to fundraising at our local schools and kindergartens hopefully having an impact on our growing families and the education that the children of our community receive. We are looking forward to giving back to our community and hopefully making a small difference in years to come #healthwisephysio #communityinvolvement #givingback #makeadifference #mordialloc #mordiallocphysiopilates

05.01.2022 Limited places in Chloe’s 9.30 or 11.30am classes tomorrow morning. Let us know ASAP if you are keen to join book online www.healthwisephysiotherapy.com.au or email [email protected]

04.01.2022 A reminder that we will be CLOSED on MONDAY 9th MARCH for Labour Day public holiday. If you wish to book or reschedule your Clinical Pilates class or make an appointment give us a call on 9580 1772 or book online. Enjoy the break.

03.01.2022 NEW CLINICAL PILATES CLASSES - we are adding more classes with Kat on Thursday night @ 6pm, 7pm or 8pm and Josie is now BACK on Saturdays (Kat. covering sat 11 July) at 7.30am, 8.30am, 9.30am and 10.30am. If you wish to secure a spot in any of these classes on an ongoing basis please email [email protected]. For casual classes please book online. We look forward to seeing you soon. #pilatesmordi #healthwisephysiotherapy #mordiphysio #clinicalpilates #pilatesmelbourne

01.01.2022 UPDATE: My lack of a face shield has meant that I’ve spent the day in safety goggles We are doing our best to ensure that we are here for you if and when you need us but at the same time ensuring that we comply by the strict guidelines set out by DHS.... Update for everyone - As of midnight tomorrow, we are still able to see injuries that require face to face treatment. However, there are a few conditions as outlined by the APA. 1. At this stage you will require a GP referral to be able to receive face to face in clinic Physio (this can often be obtained through phone consult (bulk billed) with your GP. We will require this referral prior to your appointment and at this point in time cannot treat you in the clinic without a referral. The APA are fighting this - but until I know otherwise, the above applies. 2. You must wear a well fitting and effective mask to your appointment or you will not be treated. 3. You must be 100% healthy and have no signs of sniffles or sickness. You must NOT attend if you have been in close contact with a confirmed case. 4. We are offering online Telehealth Physiotherapy consultations and we encourage that you utilise this where appropriate for exercise prescription, advice, assessment etc. These can be booked online through our portal. The option for in clinic appointment bookings will be removed from our booking portal. If you require treatment in clinic please email [email protected] and we will adequately screen you for the appropriateness of an in clinic appointment. 5. Online zoom classes continue 6. There will be NO 1:1 Pilates sessions as these cannot be justified as critical care. You can book an online Telehealth 1:1 where we can do an individual exercise session, or you can participate in one of our Zoom classes. Sending so much love to you all at this very challenging time