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25.01.2022 10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat.... 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable. See more

24.01.2022 Some of my favourite foods I eat most. I love when research shows good they are. enjoy, have s coffee and eat some dark chocolate. Improve your brain

21.01.2022 Something fun to see what your personality type is.

20.01.2022 I just had to share Sally’s amazing results. It’s not all about her body weight but her attitude and quality of life she has gained. This really made me smile and feel happy to be apart of Sally’s life. Just wow. Sally got more tattoos as she became confident in her body. Interesting what happens when you discover you Her story - I jumped on the scales this morning to register a reading of 52.7 kg - this is a massive 28.3 kg lost since starting this journey in April 2018! ... I honestly can't remember the last time I weighed this little. Not even in high school. The difference being here I am the healthiest, fittest and strongest I have ever been. I am not in a toxic relationship with the need to be skinny and I am not fixated on the numbers that show up on the scale. They are just a bonus. I have a good understanding now of how to eat the right food with a rigorous training schedule to achieve my goals. Food is not the enemy, the scales aren't the most important factor, and your transformation is not limited to your physical appearance, your mind is just as important! Anything is possible when you have the determination to strive for your goals. Just remember that your journey is your own and not to compare yourself to others. Rather be inspired by what is possible. Great things do take time and will come to not those who wait but those who take consistent action to make them happen!

20.01.2022 A great documentary worth watching to learn about what we are eating and who benefits. Life changing https://watchdocumentaries.com/what-the-health/

19.01.2022 An interesting read

18.01.2022 When planning your diet, making sure you get the right carbs is important. An interesting article that puts it in perspective.

17.01.2022 A great article to read https://www.mayoclinic.org//reduce-cholesterol/art-20045935

15.01.2022 Just letting you know I’m just spending some time writing an e book on a detox program I am designing. This program is going to be healthy eating, you don’t starve or do without on my detox diet. Rather it feeds your body the nutrition it needs. I’m writing the program, recipes and general information that will help anyone wanting to kick start their health for long term results. Will share little snippets as I go. Karen

12.01.2022 Life is full of moment’s Lessons Growing in awareness of you Where you want to be Who with... How you get there I’m so blessed to be surrounded by so many amazing humans Each one plays a special place in my life I don’t take anything for granted The emotions, good and bad Some lift me up Others teach me what I like and don’t like Nothing is right or wrong It just is When you look at your life The gift you’ve been given Can you see the positive It’s also good to acknowledge the negative These are important to explore Think about what you can learn from them We all need to be loved Each has a need to be held Accepted as we are Never stop following your heart You desires Never give up Hope is always there Guiding you in your next step Stand tall You are worthy You are important You have a purpose Life is meant for you Joy and happiness Can be yours. Look in the mirror Acknowledge your value Then walk outside and shine it to the world You are awesome KJC

12.01.2022 We are experiencing a ‘global emergency’. No one really knows what will emerge. You cannot see the butterfly from within the cocoon. If you break a cocoon open too early you only find mush. There is no half-way state, no butterpiller or catterfly. Wellness can be just as contagious as illness and our greatest hope is to spark a wellness pandemic that will help us become 'positively well' and realise worldwide wellness. Today we must focus on living, enjoying the beauty around... us. Appreciate our loved ones and find pleasure in the simple things of life. Don’t look at this time of isolation as negative but find your purpose in that moment. Remember your fun times, turn on music and dance, phone friends, actually talk rather than text message. Explore FaceTime to see each other. I love this as I get to see my grand children and watch them grow through separated time. Walk in nature, go to the mountains it will lift your spirit. Study trees and their beauty. Home cook, baking is always nicer from the oven. Move your body to keep active. The current ‘emergency’, is sure to transform us. I believe it will transform us to take time, focus of what really matters, live a simpler life and enjoy Mother Nature rather than hurting her. I know I’ve been having many thoughts, some negative. It’s normal we are human. But inside us our soul is capable of so much more. I want to continually come from a space of love and not fear. Again a challenge for me. I’m avoiding as much news and negativity as possible. The fear only really grips me when I have to leave the home. Being conscious of covid 19 and being careful to not become infected. Together we can rise above all the fear, we desperately need each other. Human connection keeps us alive. Everyday I pray for you all. I will continue for the rest of my life. I’m grateful for the wake up call of what is really important. That’s you

12.01.2022 Science proven the benefits of using even light weights. I’m motivated once again.

11.01.2022 Having trouble sleeping maybe try this

11.01.2022 This is a great website to calculate your energy and nutrition intake each day based on your age, weight and activity. Well worth a look and will help you with ideas.

09.01.2022 Add Quinoa to your diet. It has many health benefits. Try cooking two cups in 2 cups of water and add 1 tspn of cumin and turmeric. ... Then add all your favourite salads and baked veggies to make a delicious meal. Dress with lemon & olive oil and top with feta. A great vegetarian option.

09.01.2022 As we know a healthy life is not only about what we put in our body but rather about or thoughts and emotions. This is a small writing for my book I thought I’d share as so many people struggle to feel normal. How often have you thought these words ‘I just want to be normal’ What is normal?... Is it the way you act? Think? Look? Have you ever thought? It’s doing what you have learnt to do from birth? Behaving in a way that is society taught I believe we get so caught up in the mystery of trying to be normal. Living a life with anxiety and panic I often found myself crying out to be normal There is a perception ‘To be normal’ It’s not even real Normal, if you want to use that word it is different for everyone Maybe you should focus on who is ‘Your normal’ Our subconscious has learnt behaviours and patterns for most of our life. This is where we action our choices in life So next time you think about being normal Don’t allow it to control you You are normal in who you are In fact do not give power by using or thinking that word. Who you are has always been there This is your normal You have just had a life of outside influence That judges Tries to correct Make you be who you are not This realisation will help you to release Old beliefs that are not of you But rather sit with yourself And learn who you are Without the outside noise. With your love Grow Be set free Live KJC

09.01.2022 This is a brilliant read. Hope it helps you too

07.01.2022 Some ideas to help build your immune system to prevent colds and flu. Living this lifestyle will keep your immune system strong always