Healthy Liaisons in Currumbin, Queensland, Australia | Gym/Physical fitness centre

Healthy Liaisons

Locality: Currumbin, Queensland, Australia

Phone: +61 402 412 713

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Love these ideas...theres 33 of them!

24.01.2022 Age is just a number! You can be in the best shape even at 40 and above.

23.01.2022 Many studies have shown that hypertension, chronic disease and heart disease are not part of the normal aging process. Heres what you should do to prevent these from happening to your body.

23.01.2022 Gently Does It! If moderate or intense exercise is not possible for you even a few minutes a day of activity can benefit your health.

23.01.2022 Study links gut bacteria to every age-related disease

23.01.2022 Eat as if your life depends on it! Healthy lunches and very green in so many ways, using reusable glass jars. Prepare a few lunches in advance, Dressing at bot...tom, 2 tablespoon of vegetable pulp (by-product from veggy juice) cooked diced egg, cucumber, radish, fetta cheese and top up with fresh lettuce, sprouts etc. Turn upside down when ready to eat, let the dressing drizzel over the greens then turn it back up and eat it out of the jar or serve on a plate. Take regular silverware and nothing to throw away. The salads stay fresh in the fridge for one week. This is a great solution to prepare during Dr. Ts 3-week detox. Planning and preparing is the key to a successful completion, to easy we fall off the wagon because we have no meal ready when we need it. https://healthcoach.net.au/pages/dr-ts-3-week-detox See more

22.01.2022 Are you ready to start the week right, for you? Have you got your exercise gear out ready to go? Get organised the night before and be ready to start your week on a high!

20.01.2022 The process that you go through is more important then the end goal....You might not be able to start that goal today but you can take small steps to begin the journey today. You can make some changes to your daily habits which will be leading you toward your goal and small wins build momentum! Just imagine...you may not even need to reach your goal to be successful! Say its weigh loss that you want, yes, you may lose weight but youve formed new healthy habits along the way and learnt so much about yourself. What is your journey going to be like for you? What first step are you going to take?

19.01.2022 Exercise and eating well is all about being healthy, we know that, right? And being healthy and feeling good about yourself is what its all about!! Whats your plan for today, whats your plan for tomorrow and next week? Aim for small goals now, adjust a few things, I think our busy lives just get in the way of trying to achieve too much for ourselves. 10 minutes of exercisegreat start and easy enough to continue with and build on; Swap some eating habits with some healthier... ones, also easy enough to continue with and build on; Add a few minutes of you time somewhere in the day; Try any of these and add your own ideas, its a great beginning to head toward a happier and healthier you!

16.01.2022 Are you thankful for everything you have?

14.01.2022 Mind Full or Mindful? Are you always running on autopilot, trying to get everything done at once? Your mind is so full somedays, you arent sure where to start! Mindfulness is simply being aware of something, being aware of your thoughts, accepting without judgement or being aware of what you are presently doing. Anyone can do mindful practice! If you are having a coffee and toast in the morning, for example, just bring your awareness to that, notice your body too, feel your breath. Be aware of your hand taking the food to your mouth, biting the toast, sipping the coffee, the texture, focusing on the nourishment for your body. Its like a form of meditation and presents many health benefits. Mindfulness is an excellent tool to use to help you toward a healthy path!

14.01.2022 With greater health, you can experience more in the world. You can enjoy a bike ride, a hike or an adventure in nature. You can play with and keep up with your... kids. You can feel happy, healthy and vibrant. Youll also spend a longer time on this earth with the people you love and care about most. A healthy you is a gift you give the people you love. Your kids, partner and friends all want the see the best you. They want to see you healthy, happy and vibrant. Gift the people you love with the healthiest version of you.

13.01.2022 Mindful Monday again as a reminder to stay focused. Are you reaping the benefits from practising Mindfulness? One of the tools that can be used to help you in your Mindfulness is your Breathing. When you are being Mindful, notice your Breathing, take long slow breaths. This helps slow the moment and keep you focused, your mind may wander, acknowledge that and just bring yourself back to your Mindfulness and Breathing. You will further reap the benefits by adding this into your routine.

13.01.2022 :: Exercise for Menopause :: After age 40, as ovulation slows, hormonal decline begins, which means: 1) Progesterone plummets...... 2) Then estrogen starts to drop wildly... 3) And fat gain around the middle kicks into high gear. This causes 3 major problems: 1. Tummy Fat - due to declining estrogen, we become carb sensitive, this leads to higher blood sugar levels which turns into belly fat. 2. Stress Reactive - in menopause, your stress-hormone cortisol spikes up to 74%. With the declining Est and Pg, it can effect your serotonin (happiness/mood), GABA (calmness) and melatonin (sleep). 3. Loss of Strength - declining estrogen and testosterone levels can lead to muscle loss and fatigue. Does one-size-fit-all work for menopausal women? NO. :: Exercise Solution for Menopausal Women :: Ive partnered up with the Metabolic Renewal folks who offer an exercise program aligned the various hormonal types, menopause being one of them. I LOVE the program and many of our closed group members rave about it. >>> Start with the quiz and then get the scoop on how the program works: http://bit.ly/exercise-menopause <<< ____________________________ Note on the partner: Some of you have complained about the marketing style of this partner. My recommendation is: FOCUS on the goodness, uniqueness of the program and how it can HELP YOU. I endorse this program because it offers a highly needed departure from one-size-fits-all, is aligned with your hormones, your fitness level, is varied, fun and DOES NOT ask you to push yourself and buy any equipment. So, focus on the benefits, laugh off everything else. When you are ready, start with the Quiz: http://bit.ly/exercise-menopause

11.01.2022 Weve discussed Mindfulness over the last several weeks and its another great tool to apply to Meal Preparation too! Being Mindful of your healthy eating plan for the week helps steer you toward simplifying that plan. Firstly work out what realistically works for you. Find recipes that are simple enough for you, make a list of ingredients, make sure you have the right containers to store your meals, choose a day that suits you best to cook up a storm..maybe a Sunday and a Wednesday night! Add some raw ingredients to your meals too, this can be done quickly the night before and adds much needed nutrition. Taking a little time to be Mindful of your Meal Prep can be Life Changing and become second nature! Who would like to see some recipe ideas posted here?

11.01.2022 Exercise tailored just for you, in the privacy of your home, with or without equipment, ongoing support and nutrition advice. Improve your ability to move & regain your momentum for health! Please call me 0402 412 713 for a day and time that suits you.

10.01.2022 https://www.msn.com//georgie-gardner-talks-to-t/vp-BBMTaNx

09.01.2022 DISCOUNTED WORKOUT!! FOR YOU!! Ok, its been really hard to exercise outdoors in this pouring rain. It doesnt have to stop you though. Im offering all clients a $10 workout to suit there fitness level, you can take up the offer from now until Christmas, its a great way to get started or to tweak your routine!... A treadmill interval workout...using your treadmill at your house or mine at my home studio. Dont have a treadmill? No excuse, I can still tailor a routine to suit your needs $10 & half hour of your time. One only offer, per client. You have so much to gain, call on 0402 412 713

09.01.2022 Research has found that everyone involved in an act of kindness even just someone who witnessed it happen benefits from it. They each experience the positive effects of kindness within the brain, which actually motivates them to pay it forward. https://www.buzzfeed.com//why-kindness-matters-according-t

07.01.2022 We are talking Mindfulness again and Mindfulness begins in the present moment! When you practise Mindfulness and include it in your daily life you will feel happier, more fulfilled and better able to handle anything that life throws at you. Remember to pay attention to your present moment, you can even try doing the dishes mindfully or driving to a destination mindfully rather than being on autopilot. Be completely engaged in your here and now and reap the benefits!

07.01.2022 Food for thought! I know how much better I feel when I exercise.. and how much better my posture is too

07.01.2022 Have you settled back into the everyday rhythm yet? The holidays are finally over, Christmas, new year, school holidays and before we could catch our breath, Australia Day was here to celebrate!! Dont get me wrong, its been great but now we have a chance to refocus for our year ahead. I dont know about you but until all that is behind me I find it really hard to arrange my life back to a focus of calm and routine. This is the time now to look back to our New Year intentions and put in place what we want to achieve!

06.01.2022 Physical fitness is not just looking good but actually feeling good as you work toward all of your health goals. Your self-esteem will soar when you begin viewing yourself as a strong person who is capable of overcoming challenges.

05.01.2022 Were drinking our plastic bags and takeaway cups....!!! Will this get everyone thinking about their actions???

05.01.2022 Exercise is essential in ensuring the best results! http://www.cairnspost.com.au//452e3129195b5558a655305e6583

05.01.2022 FRUIT FOR THOUGHT

04.01.2022 http://bradpilon.com//intermittent-fasting-and-depression/

04.01.2022 Enjoy a Happy, Healthy and Successful 2019!!

02.01.2022 We are all being lied to! (Article by: Healthy Holistic Living)