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22.01.2022 Daily Tip #1: Eat Less Meat - you are what you eat & no one wants to look like a cow. How? Smaller portion size & regular meat free days Daily Tip #1: Eat Less Meat - you are what you eat & no one wants to look like a cow. How? Smaller portion size & regular meat free days
18.01.2022 Focus on what you stand to gain with positive change rather than focussing on weight loss. Small daily change really can make a big difference and every day you wait is a day lost. If you want to change your life start now!
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