Healthy Being Osteopathy in Caulfield, Victoria, Australia | Osteopath

Healthy Being Osteopathy

Locality: Caulfield, Victoria, Australia

Phone: +61 3 9530 0434

Address: 2/242 Hawthorn Road 3161 Caulfield, VIC, Australia

Website: http://www.healthybeingosteopathy.com.au

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25.01.2022 Struggling to meditate? Here are some great tips & tricks to make your meditation experience easier: 1. Use a guided meditation, to help keep you on track 2. There’s no one way to meditate, try some other meditations... 3. Start small, with just 2 minutes, and build on that each session 4. Stay consistent, attempt to meditation every day, ideally at the same time 5. Create a safe and calm environment to meditate in Sometimes meditation seems hard until we try it, so give it a go and see the positive effects.

25.01.2022 Did you miss our previous workstation posture fix?

24.01.2022 Posture & Headaches How can we help? At Healthy Being Osteopathy we take a holistic look at assisting with cervicogenic (neck), tension headaches and migraines.... Treatment aims to improve the quality of movement in the neck and other related areas, reduce muscular tension, decrease pain, optimise blood flow and reduce irritation of nerves. Correcting posture could be one measure that is useful in cutting down the frequency or severity of headache episodes. Have a look at our previous posts to get some great posture related tips alongside some great stretches

24.01.2022 The onset of back pain is rarely one particular incident but a build up of strains/incidents accruing overtime - leading to the straw that broke the camels back scenario. A path to Health is: Changing static positioning regularly, changing sit/stand desk, getting up and going for walks or grabbing a drink Increasing regular exercise, yoga, pilates, walking, weights, running... Having a healthy and balanced diet Decreasing Stress, regular meditation, being connected with family/friends and getting back to nature Take an extra few seconds to be mindful of movement/actions and getting the biomechanics to be as affective as possible! Repost from @physiutrition

22.01.2022 Meditation Stretches Remember with any of the stretches, please find a safe and comfortable place to perform them and if any stretches cause pain, please stop. Thread and Needle Stretch... A slightly altered yoga pose, that can help loosen the muscles of the upper body 1. Start on your hands and knees, with the knees directly below the hips and your feet in line with your knees 2. While keeping your hips, knees and feet still, slowly walk the hands out in front of you until they are below your shoulders. Keep your arms straight 3. Take the left arm and pass it under the right arm, whilst rotating through your chest. 4. The left hand should rest on the floor, palm up 5. Your right arm should be maintained straight helping balance the stretch. Once the arm has been "threaded" through gently push upward using the left arm to gently return to the starting position and gently rotate all the way up. Trying to get your eyes and head to look up to the ceiling 6. Hold for a few seconds and repeat x2-3 times 7. Then repeat the stretch using the alternate arm Rolled up towel 1. Roll up a towel and place it on the floor 2. Lie on your back, with the towel running length ways down your upper spine 3. Allow your arms to lie out to the side and relax in this position 4. Lie here for 40-60 seconds 5. You can vary the size of the rolled towel to change the intensity of the stretch Diaphragmatic Breathing 1. Sit, stand or lie in a comfortable position with your back straight 2. Slowly inhale through your nose, counting slowly to 4 seconds 3. Pause for 2 seconds 4. Slowly exhale through the mouth, counting slowly to 6 seconds 5. Pause for 2 seconds 6. Repeat several times

21.01.2022 Have you missed our Pre-Labour Stretching?

20.01.2022 1. Get sufficient sleep! - Aim for 7 - 8 hours a night to help your body restore and heal 2. Practice meditation & yoga - Help reduce your stress levels with some deep breathing 3. Stay Connected... - Keep connected with friends & families with virtual dinner parties or games nights 4. Get outside - Use your 60 mins of exercise wisely and take a walk & be safe See more

20.01.2022 5 Steps to Better your Posture 1. Sit up tall 2. Roll your shoulders back and down 3. Engage your core 4. Tuck your tailbone... 5. Bring your chin in Give this a go to get your posture back on track! See more

19.01.2022 TAKE A MOMENT Now that restrictions are easing and we are getting back into our busyness groove. It’s just as important to PAUSE and give yourself some space. Stop scrolling, put down your phone & take a moment for yourself and Breathe

19.01.2022 Summer greens, tomato & basil frittata - a perfect breakfast or lunch! Broccoli and Asparagus has many great health benefits, could be labelled as a superfoods. Broccoli has a great source of fibre, protein, and contains iron, potassium, calcium, magnesium as well as Vitamins A,C,E,K and B’s including folic acid. Good for heart health, healthy bones and eyes.... Asparagus is a nutritionally well balanced vegetable as well - high in folic acid, potassium, fibre and vitamins. All giving you a great start to the day

19.01.2022 DAILY EXERCISE Daily exercise is so important, to not only look after your physical health, but your mental health as well, especially when we a limited to what we do. Heres some great ideas for exercise:... - Home Yoga - HIIT at Home - Pilates at Home - Walking - Jogging - Skipping - Stretching - Nike+ Training App Make sure to look after yourself while exercising!

19.01.2022 5 Simple changes to a healthier you!

18.01.2022 Turn your bedroom into a sleep haven!

18.01.2022 Important changes to appointments as of Midnight Wednesday 5 August: Victorian Government Stage 4 restrictions for Allied Health Practitioners state they can only see face-to-face patients who have a GP, third party or specialist referral. Until further advice from the government, please ensure you bring along with you a written referral to attend an appointment. This is applicable to new and existing appointments.... We understand this is a very difficult time to be in pain and your health is important to us. Please contact us if you have any questions. Stay home, stay safe and stay strong. Together we can get through this.

18.01.2022 A great, quick, healthy lunch option!

16.01.2022 Weight Training The amazing benefits of weight training: Your metabolism gets a boost (Having more muscle turns your body into a fat-burning machine)... You protect your bones (Research has shown that weight training can help prevent bone loss) Your sleep may improve (Resistance training can be a natural remedy for sleep issues, but not to close to bedtime) Decrease stress Staying sharp (Studies have shown the stronger people became the greater benefit for their brain health as well) Here’s 15 weight training exercises that you should consider. Keeping up a good habit of a consistent strengthening routine is great for your body!

16.01.2022 Have you spent too long at your desk this week? Try some of these quick & easy stretches!

16.01.2022 Every cloud has a silver lining and 2020 has produced some of the greatest clouds . We have to find the positives from this year and be amazed at what we have all achieved thus far. Lots of donuts !!

13.01.2022 Exam are in session, and this means stress can be pretty high. Here are some great ways to combat stress during your exams: 1. Take regular breaks and schedule in fun things to look forward to 2. Exercise and get outdoors ... 3. Watch a film, tv show, podcast or a comedian that makes u laugh 4. Keeps things in perspective 5. Avoid other stressed people 6. Have a relaxing shower or bath 7. Important to get sleep Good luck and happy studying

13.01.2022 It’s so easy to keep going and going with no proper break. Look after yourself by taking a day of rest & self care. Recharge & refresh with a bath, a movie or a lovely meal!

13.01.2022 The sweet thing about honey; anti-inflammatory, anti-microbial, high in calcium, high in anti-oxidant properties and a lot more... read this great article to find out more about a kitchen cupboard staple!

13.01.2022 Regular 10 min habit that can help fight inflammation. Inflammation can be the root cause of so many common complaints, this is due to increase cortisol levels. If you have sustained chronic levels of stress, your body is less able to cope with the amounts of cortisol it’s producing, which forces your immune system into overdrive. Benefits of regular meditation:... - Boosts focus - Boost productivity - Reduces stress - Better quality of sleep - Maintain a positive outlook - Support whole body health Some important notes: - Start with 2-5 minutes a day by sitting upright in a chair, breathing in slowly for 5 seconds and out for 5 seconds. - You can try guided meditations through apps and videos online - Even a few minutes each day can have a profound effect on your biology and mental outlook. - The key is taking time to slow down

12.01.2022 Great article delving into the latest research regarding about our one and only sun

12.01.2022 As restrictions begin to ease and we are able to head back to more recreational and competitive exercise, make sure you have a read of our tips to ease back into working out below 1. Don’t overdue it right away (can start with just 10min or low intensity work outs) 2. Begin with what works for you (make sure you feel comfortable and not eliciting any pain) 3. Make sure your workouts include 3 key components (cardiovascular endurance, resistance training and flexibility)... 4. Don’t forget to take those rest days (key for the body to repair and replenish) 5. Start your workout with a good warm-up and end with a good cool-down 6. Spend a few minutes stretching (dynamic and static) 7. Take it show and focus on your form 8. Listen to your body 9. Get adequate sleep 10. Find a training buddy and set some goals to stay focused Happy training

11.01.2022 Lying in bed, waiting for sleep to come? We’ve all been there. Here are some great tips to help: Realise sleep is essential (Prioritise sleep instead of the next Netflix episode)... Have a regular sleep schedule Create a pre-sleep routine (listening to music, reading a book) Write down your worries - earlier in the day Use bed for sleep and intimacy Create an optimal environment (dark, quiet and moderate temperature) Slow down monkey mind (meditation/focusing on breath) Exercise during the day Happy sleeping

10.01.2022 Today is International Women's Day and we celebrate the social, economic, cultural and political achievements of all women around the world. The day also marks a call to action for accelerating gender parity. #iwd2021

10.01.2022 Great time to start practicing meditation. But that can be harder than it sounds. Our monkey mind can get in the way. In order to be more present, we need to be quiet, which is something to be practiced. Just like cardio or pushing weights. We need to know how to witness the thoughts and feelings we have without having them overwhelm or control our lives. The point of meditation, of doing nothing, is not an end in itself but a way to calm the mind, to see the true nature of t...hings, and reduce the impact of suffering while increasing love, kindness, wisdom, fearlessness, and sympathy. From that stillness, your life becomes richer, your actions more clear, your words more direct and powerful, and your capacity to be fully engaged in life enhanced. It is not a retreat from life, but a way to go fully into it and cultivate your own power and happiness.

10.01.2022 5 Steps for Better Posture: 1. Keep your back straight 2. Keep your shoulders back 3. Strengthen your core 4. Tuck your tailbone... 5. Keep your chin up Try this to help your posture! See more

10.01.2022 Latest DHHS requirements for patients seeing an Osteopath: Only patients requiring URGENT OR EMERGENCY treatment can attend a face-to-face appointment duration Stage 4 Lockdown. Healthy Being Osteopathy adheres to the regulations of the Australian Health Practitioner Regulation Agency, this body outlines Osteopaths are able to provide treatment whereby the absence of, or delay of this care, would result in a significant change/deterioration in the patient/client’s functional ...independence necessitating escalation of care. Routine treatment is NOT permitted. If you have an appointment between Monday 10 August - Wednesday 16 September we’ll contact you if you can continue your face-to-face appointment OR we can discuss the online telehealth appointments. Please be aware due to the above changes we have temporarily revised our operating hours: Caulfield North Clinic: Monday and Thursday from 3.00pm 6.00pm Wantirna South Clinic: Wednesday from 2.30pm - 6.30pm Please contact us if you have any questions and we thank you for your continued support.

09.01.2022 What is Surge capacity? Surge capacity is a collection of adaptive systems mental and physical that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period. Pandemics are different the disaster itself stretches out indefinitely. The pandemic has demonstrated both what we can do with surge capacity and the limits of surge capacity, says Masten. Our capacity has to be renewed. But... what happens when you struggle to renew it because the emergency phase has now become chronic? The article explores some great ideas on how to recharge: - Accept that life is different right now - Expect less from yourself - Recognise the different aspects of grief - Experiment with both-and thinking - Look for activities, new and old, that continue to fulfil you - Focus on maintaining and strengthening important relationships - Begin slowly building your resilience bank account

09.01.2022 Starting Monday the 28th of September the DHHS has announced an easing of restrictions for patients attending Allied Health Services. This means re-opening the clinic back to its normal hours and you can make a booking online on the website or call on 9530 0434. Whilst it isn’t quite business as usual yet I am really excited to be able to assist a larger range of patients again. The criteria now allows to see patients:... * if you are in pain which is impacting daily functionality * to prevent a significant deterioration which may lead to increased frequency in treatment OR a significant increase in pain * for assessment and diagnostic purposes for those people whose care has been delayed during stage 4 restrictions, and where further delay likely to result in deterioration * to provide essential pre-operative or post-operative elective surgery care All strict hygiene and social distancing practices still remain in place. If you are unsure about the above criteria please give us a call to discuss. Much love to everyone for their patience and understanding during this time and that together we are slowly coming out the other end

09.01.2022 At Healthy Being Osteopathy we have a holistic approach to your health. We assess and treat not only the symptoms but identify the source of the pain/dysfunction and treating it accordingly. Listening to your body we can help get you back on your feet! #Repost @metamedhealth with @get_repost As an osteopath I often refer to myself as a ‘body mechanic’. We are problem-solvers, forever trying to figure out which came first, your back pain or your shoulder? Your headaches or your knee injury? The chicken or the egg? Which caused what? These graphics help to provide reason why we look beyond the injury, it’s all about finding the root cause. - Anna.

08.01.2022 Developing a routine With the new ease in restrictions, life is starting to return to ‘semi-normal’. For some, the regular routine has been flipped around, and could be difficult to get back to.... Here are some tips to help get some daily habits back into your life: Notice the early signs that a habit is starting. Be self-aware and practice self-awareness. Schedule good habits into your life (ie. in your calendar) Tie it to your current behaviour (Want to floss? Everyday after brushing your teeth. Same order, same way, every time) Stick to your new schedule in small ways (Don't have enough time to do a full workout? Just squat) Have someone who expects something of you/keeps you accountable Focus on what you can work with Care (It sounds so simple, but make sure that the habits that you're trying to stick to are actually important to you) Learn relaxation techniques to manage the stress that, if not managed, may make a habit worse. Good Luck

08.01.2022 Meditation can come in many forms, but why is it so important? Meditation can help: 1. Manage stress, anxiety & depression 2. Memory & Concentration... 3. Develop self-awareness 4. Productivity 5. Sleep Getting started with meditation may be daunting, but once you give it a go, you will feel the benefits! Give it a go today!

07.01.2022 Today is R U OK? Day Make sure you check in with your friends, family, and have a chat! Here’s some great mindfulness resources to help among these challenging times. ... https://www.monash.edu/health/mindfulness/resources

07.01.2022 Technology is unavoidable, living in this new digital age. EMFs occur naturally and also come from manmade sources. Scientists have found some possible weak connections between low-level EMF exposure and health problems, like cancer. However High-level EMF exposure is known to cause neurological and physiological problems by disrupting human nerve function. The stronger and faster the signals are the more human implications they may have. Here are some great ideas to decrease... over exposure and maintain our health! . . . #Repost @drbrucehoffman with @make_repost Electromagnetic Waves bombard us on a daily basis. Learn how to protect yourself. Link in bio. https://www.hoffmancentre.com//emf_exposure_sources_how_to #emf #electromagneticwaves #functionalmedicine #fxmed #integrativemedicine #healthtips #wholebodymedicine

07.01.2022 We are open with no restrictions from today! We will maintain our COVID Safe plan, keeping to our strict screening and hygiene standards. Please remember, if you have any symptoms or had contact with a known case to call the clinic regarding your appointment and go get tested.... Thank you so much for your support during this time!

07.01.2022 Benefits of including mushrooms in your diet; aside from the potential psychedelic properties - the right mushrooms have some amazing health benefits: Helps fight cancer as they are rich in anti-oxidants. Filled with Vitamin D Rich in Vitamin C, Fibre and Potassium; helping heart health Natural immunity booster... Lowers Cholesterol High in Calcium which helps maintain healthy bones Many more :) We hope you enjoy making this recipe! See more

06.01.2022 Swimming is not only fun, but can keep you fit and strong. As pools reopen, consider swimming as a way to keep healthy! Here are some key benefits of swimming: - It’s low impact - Builds muscles & strength... - Improved cardiovascular fitness - Provides a full body workout - May help with lung capacity - Improves coordination - Relaxing if you want it to Source: BetterHealth Channel

06.01.2022 An ankle sprain is a common injury. The incidence of ankle sprains is highest in the sports/exercising populations. Poor rehabilitation after an initial sprain increases the chances of this injury recurrence. Following an ankle sprain, the joint often becomes very stiff and the range of motion at the joint is reduced considerably. At HBO we assess, treat and prescribe mobility exercises. We address: Range of Motion... Active Stability Motor Coordination Helping you get back on track! See more

05.01.2022 Tumeric Chicken & Rice Tumeric is a natural anti-inflammatory which can help fight inflammatory conditions within the body. Support your body with this fantastic and tasty recipe!

05.01.2022 Meditation doesn’t need to be complicated, expensive or time consuming. Meditation & Mindfulness can be conducted anywhere, anytime. Here is a couple of great apps/resources for when you need a moment to relax and restore your mind: Calm Smiling Mind Headspace... Insight Timer Pause YouTube Podcasts See more

04.01.2022 Core Strengthening 1Plank hold 1. Lie on your stomach on the floor. Put your legs hip-width apart, flex your feet and tuck your toes under 2. Bend your elbows and place your forearms on the floor... 3. Alternatively, face your palms toward each other and make your hands into fists 4. Tighten your abs (imagine gently bringing your belly button to your spine), look down at and keep your back straight 5. Squeeze your glutes and legs and lift your hips and thighs off the floor. Avoid pushing your hips up too high or letting them sag to the floor 6. Breathe normally and hold. If you feel pain or can't maintain perfect form, lower yourself to your knees and relax your muscles 7. Try holding for 15 seconds and increase by 5-10 seconds, depending on how comfortable you feel Repeat x 3-4 times 2Bird dog 1. Find a soft surface to kneel on and enough space to extend your arms and legs. 2. Kneel with knees hip-width apart and your hands on the ground about shoulder-width apart, brace the abs 3. Practice lifting one hand and the opposite knee just an inch or two off the floor while balancing on the other hand and knee and keeping your weight centred 4. When you feel steady and ready to move on, point the arm out straight in front and extend the opposite leg behind you. You should form one straight line from your hand to your foot, keeping hips squared to the ground. 5. Hold for a few secs then return your hands and knees to the start 6. Keep the abs engaged throughout the entire exercise, minimise any extra motion in your hips Repeat x3-4 times 3Straight leg raises 1. Lie down on your back with your legs straight out in front of you 2. Bend the both your knees, whilst maintaining a straight lower back 3. Gently straighten your right leg and raise the leg straight up 4. Keep your quad tightened, then slowly lower the leg down and repeat Alternate legs and repeat 4Hip raises 1. Lie on your back on the floor with your knees bent and your feet flat on the floor 2. Place your arms out at a 45-degree angle 3. Brace your core 4. Raise your hips so your body forms a straight line from you shoulders to your knees. 5. Pause for 4-8 seconds as you keep your core braced and continue to squeeze your glutes, then gently lower body back 6. Make sure your body and hips move as one. This way, you're primarily doing the work with your glutes, not your lower back and hamstrings

02.01.2022 STOP & STRETCH Take this moment to put your phone down, and do a quick stretch. It may be as easy as a calf stretch, a neck stretch or some shoulder stretches. Give it a go!

01.01.2022 About to get some exercise? Try some of our pre-workout exercises to get your body ready!