Healthy Bodies Chiropractic in Burleigh Heads, Queensland | Alternative & holistic health service

Healthy Bodies Chiropractic

Locality: Burleigh Heads, Queensland

Phone: +61 7 5518 3063

Address: 1824 Lower Gold Coast Highway 4220 Burleigh Heads, QLD, Australia

Website: http://www.healthybodieschiro.com.au/

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• Chiropractor

25.01.2022 Kids Sport is Back! #kidschiro #sport #burleighheads #burleighchiro

25.01.2022 SUPERMAN NOAH Here Dr. Mel is working on Noah’s extensor tone. Extensor tone is an indication of how the brain is functioning and is responsible for how we can hold our bodies up against gravity. This superman exercise helps kids (and adults) develop excellent posture by working on their postural reflexes (specific reflexes needed for good posture) improving their spinal strength.... Sound postural reflexes and good spinal strength are essential for excellent: Learning Concentration Health & Wellbeing This is just one of many ways that chiropractic can help your children thrive

24.01.2022 More Christmas spam from the HBC team Merry Christmas to you all! Thank you for bringing us so much joy this year. We are wishing you all a very happy and healthy 2021

23.01.2022 THANK YOU THURSDAY We appreciate all your referrals and support so much!

23.01.2022 Working with kids can be unpredictable! Sometimes lying still on the table isn’t going to happen Ben loves bouncing on the ball, but we needed a little stillness. Adapting our treatments and engaging kids in the process, means we get the work done

23.01.2022 Another overwhelming response of referrals! Thank you to our lovely patients for always trusting in us and recommending your loved ones. We are so thankful for your support!

22.01.2022 We hope you are all having a lovely week and enjoying the sunshine This is a friendly reminder to book your appointments in advance to save missing out Give Bec or Alisha a call on (07) 5518 3063 to book in or if it’s easier head to the link in our bio and you can book online ... We are open Monday to Saturday and would love to fit you in with either Dr Mel or Dr Georgia See you in the clinic soon! Love from the Healthy Bodies Chiropractic Team!

20.01.2022 Here is Dr.Mel getting a taste of her own medicine! Fun fact : Bec our Practice Manager is actually a remedial therapist too! We love keeping our team in tip top condition so that we can continue to support you all

19.01.2022 We have really started loving our Thank you Thursday’s Thank you to all of our amazing patients who refer their friends and family on, we are so grateful

19.01.2022 Our HBC Staff Christmas Party last night at @missmee.goldcoast What an incredible year it has been with these lovely ladies and all our wonderful patients! We are so lucky to have such an amazing team and clinic

19.01.2022 Are you one of the 10 that wait more than six months before seeking healthcare? Don’t suffer longer than you need to. Why not #ConsiderAChiro to help manage and prevent your back pain, neck pain or headaches. Visit www.considerachiro.org.au to find out more.

18.01.2022 WOW We have been blown away by all of your amazing referrals, thank you so much! We appreciate you all very much! A friendly little reminder to ensure you are booking in advance as appointments are filling up quickly. We cannot wait to see you all in the clinic very soon

17.01.2022 Stuck for Christmas treat ideas? Try these delicious gingerbread cookies out!

16.01.2022 Let’s talk about the important mineral, Magnesium! Every single cell in your body contains magnesium and requires it to function. Magnesium’s main role in the body is as a cofactor this allows enzymes to continuously perform their chemical reactions.Magnesium is also required for:Energy production: Helps convert food into energy.... Protein formation: Helps create new proteins from amino acids. Gene maintenance: Helps create and repair DNA and RNA. Muscle movements: Is part of the contraction and relaxation of muscles. Nervous system regulation: Helps regulate neurotransmitters - which send messages throughout your brain and nervous system. Magnesium also mediates many hormone pathways. Things to consider...High levels of endurance physical activity and sweating deplete your magnesium levels and therefore increase your individual requirements. Gastrointestinal conditions such as Crohn’s disease, coeliac disease & other digestive conditions can lead deficiencies (such as magnesium) over time, due to malabsorption in the gut.Magnesium can be found in many food sources, particularly those which provide dietary fibre. Included is a list of dietary sources of magnesium When looking for a magnesium supplement, it matters which one you choose! There are many forms of magnesium, but a good quality magnesium will allow your body to easily absorb it. Please consult your registered health practitioner or doctor before supplementing magnesium, particularly if you have a chronic health condition or currently taking medication. @ Healthy Bodies Chiropractic

16.01.2022 We had a special visitor in the clinic today! Matilda brought in her baby Karen for an adjustment #babychiro #kidschiropractic #babykaren #karen #balance #flexibility #muscletone #healthykids #chiropracticcare

15.01.2022 WE LOVE BEC This is our Bec appreciation post sharing how grateful we are for everything she does for Healthy Bodies Chiro. Bec does EVERYTHING from booking your appointments to babysitting your little ones whilst they are in the waiting room and everything in between. Here is Bec having fun with little Jack and Matilda yesterday. Isn’t she just the best?

14.01.2022 Inspiring the next generation of Chiropractors! Dress as what you want to be when you grow up and Miss Scarlett knew exactly what she wanted to be

14.01.2022 Yoga time! Practicing what we preach with a yoga class to improve our balance, flexibility and strength! @insync.yoga

13.01.2022 Dr Mel & Dr Georgia doing their Tuesday Training As part of being a registered chiropractor, we have to constantly learn, growing our knowledge and skill set. Every Tuesday we do ‘Tuesday Training’ so that we can continually develop our skills and learn new techniques, to bring the best evidence based treatment to you! @ Healthy Bodies Chiropractic

11.01.2022 5-INGREDIENT ZUCCHINI FRITTERS Swipe to see the ingredients and method This easy and delicious recipe is great for breakfasts, lunches, dinners or even a nice snack!

10.01.2022 Some people find it a bit awkward talking about their toilet habits! However, what comes out can tell us a lot about you and your health Most kids never tire of talking about poo, unlike most parents. But it’s a conversation topic that could lead to a healthier life for both of you. Your bowel habits are a strong indicator of your digestive health. Changes in the colour, shape and texture of your stool can reveal signs of infection, digestive issues or more serious hea...lth problems. Tips for maintaining a healthy digestive system include: Eat a balanced, high-fibre diet (lots of vegetables , fruit , whole grains, nuts and seeds) Add healthy fats to your diet Exercise regularly Stay hydrated Reduce/manage stress levels Eat mindfully and chew your food Get more sleep If you are concerned about your stools or digestive health, be sure to consult a registered health practitioner.

09.01.2022 Sometimes we just need to get on the floor and play to get the job done. Harvey did so well this morning #chiropracticforkids #chiropractic #burleighheadschiro

06.01.2022 We are super excited to announce we are an Ambassador Clinic for @floor_core_lab on the Gold Coast. #emsella for pelvic floor and #emsculpt for core. @healthybodieschiro we are all about function. Having a strong floor and core is the best place to start... Call us today 07 55183063 or book online https://healthy-bodies-chiropractic.cliniko.com/bookings

06.01.2022 Let’s talk iron! Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells Iron is an important mineral that must be consumed regularly as your body cannot produce it on its own (Swipe across to see a variety of foods that are rich in iron )... Interestingly, the amount of iron your body absorbs is partly based on how much you have stored A deficiency can occur if your intake is too low to replace the amount you lose every day. Iron deficiency can cause anemia and lead to symptoms like fatigue Iron is especially important for women when they are menstruating, as they are at a higher risk of having a deficiency. Luckily, there are plenty of good food choices to help you meet your daily iron needs. An important note to remember is: if you don’t eat meat or fish, you can boost absorption by including a source of vitamin C when eating plant sources of iron If you feel you may have low iron, be sure to consult a health practitioner! @ Healthy Bodies Chiropractic

03.01.2022 I might give these a try!

03.01.2022 Be sure to book your appointments in early with our lovely Healthy Bodies Chiro team as we are already booking up fast for the holiday season Give us a call on (07) 5518 3063 to find out what we have available or alternatively book online

03.01.2022 FREE backpack checks & foot scans for the months of January and February Here at Healthy Bodies Chiropractic we understand the importance of making sure your child’s backpack and shoes are supporting, not hindering them! So we have decided to offer FREE backpack checks and foot scans with either Dr. Georgia or Dr. Rachael Give us a call today to book your child in so that they are prepared for another year at school

03.01.2022 There are 3 things that can indicate an asymmetrical tonic neck reflex in kids and adults: 1. Neck and shoulder problems 2. Visual tracking 3. Coordination problems... Here our patient Bailey is having his retained reflexes checked by Dr. Mel so he can perform at his best whilst playing cricket

02.01.2022 Sunday breakfast Spinach Avocado Blueberries Raspberries ... Celery Mango Fresh mint leaves Orange juice And a big swig of olive oil Yum See more

02.01.2022 A lot of the silly games we play as kids are essential for our development. Games such as wheel barrow races, rolling down hills, Simon says and so many more! Here is little Jack rolling down the hill The Healthy Bodies Team is wishing you all a happy school holidays, hopefully filled with lots of fun and games

02.01.2022 Thank you to all of our amazing patients for referring their family and friends to the clinic! We have decided to start doing ‘Thank you Thursday’ to acknowledge the patients from that week who have referred others to Healthy Bodies Chiro! We are so grateful for all of you. Thank you!

01.01.2022 HAPPINESS CHEMICALS There are 4 major chemicals in the brain that influence our happiness and these are: Dopamine, Oxytocin, Serotonin and Endorphins (DOSE). Together these chemicals create desirable brain states and drive the positive emotions you may feel throughout the day. Use these simple but effective hacks to boost your happiness on a daily basis! Let us know how you go

01.01.2022 Superman Noah's laugh was too good not to post