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Healthy Connections PLUS

Phone: +61 405 760 158

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25.01.2022 5:30am classes are BACK! Join us for our range of classes on offer at 5:30am and start your day on a positive note. Book your classes now on the Mindbody app, just search Healthy Connections Plus. #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife

24.01.2022 Virtual classes are here, starting next Monday, 11th of May. Join us for weekly classes held on Monday at 8am and Wednesday at 7am. There will be a mix of strength, HIIT and Pilates workouts with all of our HCPlus instructors! During COVID-19, we are offering the classes for free! Register your interest, contact - [email protected]... #pilates #virtual #online #zoom #zoomclass #onlineworkout #HIIT #fitness #virtualclass #exercise #homeworkouts #workout #justmove #pilateslife #selfcare #loveyourbody #pilatesstrong #pilatesonline #fitness #strong

23.01.2022 Nathan brings the FUN to each class, find out how he got started with Exercise Physiology Keep an eye out as we post more staff profiles over the next few weeks!

22.01.2022 WEEK ONE DONE We have loved having you back in the studio this week and are welcoming the sore muscles! See you all next week - lets kick those goals. ... #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife

22.01.2022 Try our Matwork Pilates class at home! Beginner-friendly, but also suitable for all fitness levels. All you require is a towel/mat and a theraband (if you have one). The key areas we work on in the class assist with correcting posture and strengthening gluteal muscles. This is particularly helpful for any lower back, hip and/or knee pain.... Leave us a comment if you give the class a go and let us know how you went! https://healthyconnectionsplus.com.au/home-workouts #pilates #online #onlineclass #onlineworkout #HIIT #fitness #exercise #homeworkouts #workout #justmove #pilateslife #selfcare #loveyourbody #pilatesstrong #pilatesonline #fitness #strong

22.01.2022 TIME TO SMASH THOSE GOALS Has anyone else set New Years resolutions in the past, only to break them a few days later? A better approach can be to set goals - this is because they are often framed more positively (think "I will" instead of "I won't") Goals are also more specific than resolutions which are often vague promises. ... When setting goals think about what you can do on a weekly or monthly basis to stay on track. breaking a goal down into smaller tasks makes it feel much more achievable! So if your goals include improving your health and fitness this year, why not book into a week of classes now See more

20.01.2022 Youve probably heard it before, but well say it again - consistency is king when it comes to reaching your health goals Here are our tips for staying on track: Find your motivation and write it down: be specific here! Instead of something vague such as "I want to get fit" dig deeper, for example "When I exercise I feel energised, confident and less stressed. I am investing in long term physical and mental health." Schedule it! Make a habit of booking into your cla...sses at the start of the week. Its harder to skip a class when you have to manually cancel it Find variety: Whoever said variety is the spice of life was right, and exercise is no exception. We are proud to offer a wide variety of class styles here at HC PLUS. Why not give our more niche offerings a go - try our PURE Tower Flow class or our Reformer PLUS Fitball class this week! . Let us know what we missed, what do you to stay on track with your health goals? . #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife #exercisephysiology See more

20.01.2022 The lovely Kate @the_corporate_life showing us how its done with a mountain climber. This is an efficient exercise as it works several muscle groups simultaneously - fire up your core, shoulders and glutes . #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife #mountainclimber #exercisephysiology

20.01.2022 Do you know what our Myofascial Release class is all about? Read our latest blog to get yourself in the know! https://healthyconnectionsplus.com.au/myofascial-release-w/

19.01.2022 Want variety? Tower Power is your class! Variety in movement is key in this class: we make use of the Tower, reformer carriage, push through bar and full bed set up as well as a range of props

19.01.2022 Push, pull and pulse your way into a new day! Why do we love our early morning classes? Gives you physical and mental energy for the day ahead Its a mood booster! Start your day with an endorphin hit... Establish a routine - its easier to make excuses later in the day Improved sleep - exercise is great at any time of the day but morning exercise has been proven to be best Book into one of our 5:30am, 6:00am or 6:30am classes via MindBody now! See more

19.01.2022 Challenge yourself with our beginner and advanced HIIT/cardio workout with HCPLUS Exercise Physiologists, Renee & Georgia. Full (& normal speed) video here: https://healthyconnectionsplus.com.au//hiit-workout-begin/

19.01.2022 It is with great regret that we announce today that Healthy Connections Plus will be ceasing all exercise services until further notice. This advice has come from Federal and State Governments who have advised that all gyms and indoor sporting facilities must be closed from 12pm, Monday 23/03/2020. The health and safety of our members and staff is of the utmost importance and we urge all members to adhere to the official recommendations put forward. We will... be in contact regularly with you to advise of any updates to this as they come as this is an ever-changing situation. For more information visit our website: https://healthyconnectionsplus.com.au/healthy-connections-/ | or phone 04 0576 0158 Over the coming months, well be rolling out home exercise programs, online exercise classes, blogs and more. Make sure you are following us on our socials to stay connected! See more

19.01.2022 Were REOPENING | Monday June 8 Heres a sneak peak of our talented team: theyve been working hard planning a series of awesome new classes just for you. Think dynamic reformer, strength and cardio classes; focusing on controlled and functional movement. ... Our team have put in the time, so you can get the most out of each workout. Stay tuned for our full schedule, due to be released soon! - . . #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife #exercisephysiology

18.01.2022 Strengthen the body, correct imbalances and improve posture! Learn the Pilates principles of breath, control, alignment and flow in one of our Pure Reformer classes. Book a class - link in bio. ... #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #brisbanelife #brisbanepilates #northbrisbanereformerpilates #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife See more

18.01.2022 Hump Day? Not a problem! Check out Georgia, Nathan, Jason & Alan getting it done Go on, open the Mindbody app now and join us at today's 5:30pm Strength & Conditioning class.

18.01.2022 Dont forget that the studio is closed tomorrow for the Brisbane Show Public Holiday. HOWEVER, we are open on Saturday for your morning workouts! Check the Mindbody app for available classes. #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife

18.01.2022 Turn on that CORE Why do we love working the core? A strong core can improve lower back pain Improves spinal and postural control... Helps you to breathe with ease Increased balance and stability Injury prevention #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife See more

18.01.2022 Please refer to the website link at the bottom of this post for current updates, particularly regarding changes to classes, appointments and services at Healthy Connections PLUS. At Healthy Connections PLUS, the health and wellbeing of our members and the broader community is paramount in all that we do. As such, we have been working towards ensuring every possible preventative measure has been undertaken since the outbreak of the Coronavirus (COVID-19). We... are continually assessing the situation, closely following all advice from the Australian Government Department of Health and Queensland Health, and will advise you of changes as they occur. Thank you for your continued support as we work together to achieve the best possible outcomes for our community. https://healthyconnectionsplus.com.au/healthy-connections-/ See more

17.01.2022 We are excited to announce that Healthy Connections Plus will now be reopening on Monday, June 8 with extra precautions in place. Existing memberships have been reactivated and the billing cycle starts next Monday. You can book now through the Mindbody app.... Ph. 04 0576 0158 or email: [email protected] if you have any issues making your booking. #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife See more

16.01.2022 MOVEMENT IS MEDICINE Exercise Right week is upon us and its a great reminder of the importance of exercise to keep healthy and happy throughout our lives! If you could squeeze all of the health benefits of exercise into a pill, it would be the most prescribed drug on the planet. Thats how important getting your daily dose of movement is! ... According to Exercise Right Australia, exercise truly is medicine and should be prescribed for all people - regardless of their age, weight, background or health status. Many people only see exercise as a way to lose weight but the benefits of living an active lifestyle extend far beyond this! Some benefits include reduced risk of dementia, some cancers, heart disease, diabetes, osteoporosis and mental illness. Our studio combines Pilates with Exercise Physiology to bring you expert knowledge that anyone can join in with! Our instructors will tailor exercises to each individual, ensuring that you move your body in a safe and controlled way. Benefits from our classes include improved posture, core strength, stability, balance, flexibility and breathing. Come along and learn how to connect and challenge your body and mind, with us by your side. Classes are returning from June 13th in line with COVID-19 government guidelines. Private sessions are also available. Stay tuned for our updated class schedule to be released soon! #pilates #pilatesinstructor #strength #strengthtraining #exercise #exercisephysiology #enoggera #exerciseright #essa #movementismedicine #movement

15.01.2022 Lets talk about habits! On average habits take 66 days to form Need a little help making a habit of exercising? Schedule it! Make a habit of booking into your classes at the start of the week. Bring a friend - this creates accountability, rope them in with our free class pass! ... Start small and alter goals as you go - creating unrealistic expectations for yourself can be overwhelming and take the fun out of exercise. Set small achievable goals to keep yourself motivated and on track! See more

15.01.2022 Our guys getting it done! With core strength, improved posture and flexibility amongst its benefits Reformer Pilates is for everyone.

15.01.2022 FACT: Side bending with a friend is way more fun Get a friend to join you at your next session by making use of our free have a go pass - available via the MindBody App #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife

15.01.2022 Why do we feel so GOOD after a pilates class? Our body releases endorphins and serotonin when we exercise, giving us a natural high! Pilates is particularly effective as the focus on breathing encourages stress reduction and mindfulness. How good is that!

14.01.2022 Holistic health benefits are just as important as the physical benefits gained from attending our Reformer, Strength or Functional classes Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It relieves stress, improves memory, encourages higher quality sleep and boosts your overall mood and confidence! We ensure all of our members not only have fun when at a class, but are welcomed, feel safe and are comfortable in our beautif...ul Enoggera studio. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better in everyday life . #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife #exercisephysiology #mentalhealth #plusdifference See more

14.01.2022 Join us at our Open Day and try out our most popular Reformer Pilates classes. Saturday 21 March 10am - 1pm 72 Pickering St, Enoggera

13.01.2022 ON THE BLOG: Deconditioning, what is it? Youve probably heard of conditioning, but what is deconditioning? Deconditioning is a term used to describe that oh so dreaded loss of fitness that occurs when we stop exercising. The term use it or lose it summarises the notion pretty well. Just how quickly this happens varies, depending on your initial level of fitness and the component of fitness, e.g. cardiovascular, strength, flexibility.... . The first place you may notice a change in your level of fitness is in your aerobic fitness. Aerobic fitness refers to your bodys ability to transport and utilise oxygen. It is gained through cardio activities such as running, walking and by participating sports. Unfortunately you can expect to see a drop within 1-2 weeks of ceasing training. . Sports Scientist, Dr. Tony Boutagy reports that cardio isnt the only area you may notice a difference, maintaining muscle strength requires consistency as well. Thankfully, losing muscle strength takes a little more time. Dr. Boutagy states within two weeks youll probably start to show a 7-10 per cent loss in strength levels. And a loss of at least 70 percent of the adaptation youve built through exercise after about three months. Visit our website to read the rest of this article on our blog See more

13.01.2022 Ain't nobody got time for an injury Our small classes allow our team to take an individualised approach, ensuring all movements are performed correctly. That's our PLUS difference!

13.01.2022 Our popular $50 foundation membership will only be available for purchase until Sunday March 22! If you are interested in joining the studio there has never been a better time to invest in your health, secure unlimited classes a week for $50 (normally $65), SAVE $720 / YEAR! Visit our website or the MindBody app to get started today!... https://healthyconnectionsplus.com.au/membership/ #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife #exercisephysiology #mentalhealth #plusdifference

13.01.2022 Tomorrow will be our last day in the studio for 2020! We're going out with a bang and have our queen Karen taking our last sessions for the year. Karen will be taking our 4:30pm & 5:30pm Pure Reformer classes so head over to the MindBody app and book in now! For those who can't make it, we hope to see you when we return on January 4th

12.01.2022 #5minutefitness was back again today with @moira_moves Todays focus was getting a little heat into the abdominals along with spinal mobility and looking after your neck! @katherinefeeney @abcbrisbane @abcradionational . Stay tuned for next weeks segment! Have a great week everybody

11.01.2022 Our strength and conditioning classes use functional-based training to improve muscular conditioning aiming for strength, endurance and power! This class combines body weight, free weights, resistance bands and more, to teach you how to maintain optimal movement. Its not just about how much weight you can lift - our exercise program will help you build a more resilient body that can perform movements with ease ... #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife See more

11.01.2022 Class numbers matter If you have been to the studio you will know we value our small class numbers, you wont find 16 people following a TV screen here! Our classes are set at a capacity for 8 people to ensure that our instructors are able to provide 1:1 care and attention. We understand the importance of proper alignment and technique when performing exercises, and our small classes allow us to provide this - its part of our PLUS difference . #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife #exercisephysiology #plusdifference

10.01.2022 Heres why we hire Exercise Physiologists as part of our instructor team... We understand everyone moves differently and are at different stages of their fitness journey and we account for that. Our exercise physiologists are your go-to people for fine tuning movement patterns and muscle strengthening to maximise everyday life and performance! https://healthyconnectionsplus.com.au/services/... In this picture you can see our wonderful Exercise Physiologist Georgia taking Kharis through a Mountain Climber on the Wunda chair Due to previous ankle and knee injuries, Kharis knee was showing instability, valgus and anterior loading through her kneecap. Georgia was able to identify and correct Kharis movement patterns and will continue to work on this in the coming weeks to prevent any further injuries to these common areas!

08.01.2022 Sunday night = GOAL SETTING NIGHT Set the tune of your week and create accountability by booking into your classes in advance. If youre looking for a sign to head over to the mindbody app, this is it! #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife

08.01.2022 F R I D A Y F L E X ! This awesome feedback was too good not to share! Our experienced and motivational team all offer something a little bit different in their classes. Your workouts will never be the same. "Pilates is my favourite time of the day. Renee is excellent and the jump classes certainly get the heart pumping." Katherine (Reformer Jump with Renee)... "Great class. It suited my physical and health condition. Demonstrations were all delivered in a friendly, clear and precise way. I learnt quite a few things about the body as well as my body and abilities. Very informative and came out feeling great." Mary (Buff Bones with Moira) #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife See more

08.01.2022 Get to know Moira! Moira has been with us from the start, and our regulars will know she lives and breathes Pilates (with Pilates breath of course!) Find out how Moira got started with Pilates and what she loves most about teaching. ... Keep an eye out as we post more staff profiles over the next few weeks

07.01.2022 Our popular foundation membership wont last forever! Take advantage of this great deal before its too late and secure $50/week unlimited classes for the length of your membership. Visit our website or the Mindbody App to start your fitness journey now.

06.01.2022 Celebrating Mens Health Week! This week we celebrate the strengths of men, the contributions they make and the important role they play in society. Book a class with Nathan this Thursday morning and Monday afternoon via the MindBody app!... #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #strengthtraining #brisbanelife #pilatesinstructor #pilateslife #qldfit #menshealthweek #menshealth #brisbanelife

05.01.2022 In light of the evolving situation regarding COVID-19 we have made the tough decision to postpone our Open Day, due to be held this Saturday March 21. The health and wellbeing of our clients as well as the broader community is paramount in all that we do, and this decision reflects that. We apologise for any inconvenience this decision has caused and ask for your understanding. We look forward to rescheduling this event to a more suitable time and are incredibly excited to bring you a great event in future. In the meantime we would love to see you at our Enoggera studio which remains open. If you are interested in checking us out dont hesitate to pop in, say hello to our friendly staff and see the space

03.01.2022 Join us on Zoom this Saturday to celebrate International Pilates Day! We will be running a matwork class this Saturday, 2nd of May at 8am. All you need is a mat (or towel) and motivation to get moving. RSVP: [email protected] to receive the Zoom meeting ID and login.

03.01.2022 We now offer Massage Therapy at the studio - woohoo! Services include Remedial Massage, Relaxation/Therapeutic Massage, Reflexology, and Lymphatic Drainage. 30-minutes for $40.00* and 45-minutes for $55.00*. ... Book via the Mindbody app - search Healthy Connections Plus and select 'appointments'. *Health rebates may apply, please check with your provider. #massage #massagetherapy #lymphaticdrainage #remedialmassage #reflexology #relaxationmassage #massagebrisbane #pilates #pilatesbrisbane #reformerpilates #reformer #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #brisbanelife See more

02.01.2022 Legs in the air if you love Pilates Start your week strong! Classes this afternoon are at 3.30pm, 4.30pm, 5.30pm & 6.30pm with Nathan! Book in and get your body moving

01.01.2022 Missing us? Keep up your exercise program at home! Our Exercise Physiologists have created exercise programs you can do at home with minimal and affordable equipment. Our Theraband & Myofascial Release programs are now available on our website - link below! ... https://healthyconnectionsplus.com.au/exercise-programs-at- #pilates #pilatesbrisbane #reformerpilates #reformer #reformertower #pilatesjumpboard #fitness #brisbanefitness #brisbane #enoggera #healthyconnectionsplus #exercisephysiology #strengthtraining #brisbanelife #pilatesinstructor #pilateslife