Healthy Fit in Fitzroy North, Victoria | Sports & fitness instruction

Healthy Fit

Locality: Fitzroy North, Victoria

Phone: +61 3 9486 2822

Address: 191 St Georges Road 3068 Fitzroy North, VIC, Australia

Website: http://www.healthyfit.com.au/

Likes: 1768

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• Sports & fitness instruction
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25.01.2022 This Sunday She Decides Not To Cook... Instead whips up some gourmet easy toasties to enjoy with a Sunday night movie organic olive sourdough bread... vegan cheddar roasted eggplant heirloom tomatoes pomegranate smoked salmon home grown basil a sprinkle of aleppo chilli And a side serve of kalamata olives Super Yum! Habitude Nutrition Coaching

18.01.2022 Happy Peeps Make A Healthy Community

17.01.2022 Have You Ever Thought? Happy Friday Healthy Fitters

17.01.2022 What Do You Think Of This Idea? This January, why not start the year with an empty jar and fill it with notes about good things that happen. Then, on New Year’s Eve, empty the jar and see what awesome things happened to you in 2021

17.01.2022 When The Rules Change, We Adapt Masks are now compulsory at all indoor venues in Victoria, including Healthy Fit Let’s make this a year of more workouts and less lockdowns

14.01.2022 Advice From A Tree Happy Friday Healthy Fitters

14.01.2022 Dare To Try? Four of Coach David’s favourite lower body exercises that work your legs and glutes like never before. ... THINGS TO KNOW: You will need a kettlebell and a microband for this workout David shares his variation of a microband walk that will specifically target your gluteal. Firstly you will need to position the microband just below your ankles. When stepping, rather than just lifting your feet off the ground, take each step by going up on the ball of your foot and turning your toes out slightly on an angle, and then lower down on your heals. This will create and keep tension on the microband throughout the walk For maximum impact: aim to do 4-6 rounds of these exercises back to back with minimal rest. Rest for 90 seconds after completely each round THE WORKOUT: KB Lateral Walking Squat 4-6x8-10steps up and back Microband Forward Walk 4-6x10-20steps up and back KB Staggered Stance Deadlift 4-6x10reps p/s Microband Reverse Walk 4-6x10-20steps up and back This is certainly a lower body workout that will shape and strengthen your derriere Let us know what you think

12.01.2022 It's the knowledge and education that a Coach provides that makes the difference to how you train, and ultimately your results

11.01.2022 Let The Music Play Happy Friday Healthy Fitters

10.01.2022 Over the years and with summer appearing somewhere high above the Melbourne clouds, the propaganda on how to achieve the perfect body is yet again upon us. We have seen a major shift in how we should eat, drink and move. Dieting throughout the decades has largely been targeted at the self-esteem of women seen through the introduction of diets such as Aitken, Weight Watchers (through their point system days), low calorie meal replacement drinks, low fat eating plans, restric...tive and calorie counting programs, just to name a few. As much as we had a chuckle over the Vogue diet advocated in the 1970's, it raised our concerns of the extremes being promoted in the ongoing pursuit for a diet that will give us the much "desired" body. It's not that calorie and calorie restriction won’t result in weight loss, as it often does. The question is: is it sustainable? Is it healthy for you hormonally, metabolically, mentally? Are you anxious about what you are eating and constantly thinking about food? Are you hungry all the time? Are you happy? What do you think?

08.01.2022 Men At Work Open Easter Monday... Hop On In

08.01.2022 On Sundays She Cooks... Gently pan fried figs with haloumi, rocket and a drizzle of pomegranate molasses. Served with a glass of crisp Fiano to celebrate a sunny Easter Sunday.... So Figgin' Delicious Habitude Nutrition Coaching

01.01.2022 When the paparazzi come asking Fitness trends of 2021