Healthy FIT People in Sydney, Australia | Fitness trainer

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Healthy FIT People

Locality: Sydney, Australia

Phone: +61 423 219 079

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25.01.2022 Swapping an hour of sitting for walking or other moderate to vigorous physical activity can increase a persons lifespan by as much as 12 to 14 per cent! If you find yourself sitting at a desk all day, check out the new research publish by The Sydney Morning Herald to get inspired to add some more movement to your day!

24.01.2022 At Healthy Fit People we love hearing positive stories from our clients, check out what one of our clients Tanya had to say about her group training sessions: "Hi Karen, I just wanted to let you know something, I ran 3.2km last night and then the same again this morning, both with only a few little stops (so 3.2km in 20mins) and I kinda enjoyed it. I would/could never have done that without your training and encouragement to push myself further. ... Thank you! I am feeling a real difference in my fitness and my mindset about what I can do. Thank you, thank you, thank you. Ive always wanted to be able to run, and now yo have given me the confidence to try to do it." How cool is that - makes me feel like one happy trainer to receive emails like that :)

24.01.2022 Evening Training Group - Starts this Wednesday @ 7.30pm Due to the request of some clients we are going to be running a 7.30pm training group as a trial for the month of July. The session is open to both men and women so if you want to send your partner or friends along they are more than welcome to join in. The classes will be a mixture of cardio, weights and boxing and will run for an hour so come prepared for a very solid session!... Here are all the details, please comment below or PM us if you (or your partner) are keen to book in a spot. Here are all the details: Location: Bicentennial Park (Annandale) Time: 7.30pm - 8.30pm, 1 hour Who: Men and Women are both welcome Cost: $86/month Please let me know asap so I can send you a welcome email with all the info!!

24.01.2022 The sign of a very effective lunchtime workout...

23.01.2022 My Healthy Fit People just finished a huge cardio boxing session. Love seeing how hard everyone worked today. #cbdbootcamp #boxing #observatoryhill #fitness #outdoorbootcamp #cardio #freshair #workout

23.01.2022 What?? This is how I always sit... #cutestcavoodle #getalegup #puppylove

23.01.2022 Its rainy days like today where I often hear clients say they thought about skipping their workout... Bad weather is going to happen every now and again so its really important to push through - if you have planned a workout make sure you do it regardless of what the weather is doing. Check out our lunchtime bootcampers today and see how hard they all worked - very impressed with the turnout :-)

23.01.2022 A bit of inspiration for today...

23.01.2022 Today our clients smashed a big boxing session. Such an effective use of time to get a huge workout done in their lunch break - love it!

22.01.2022 Oh no, can this be true??

22.01.2022 Its time to great ready for your 2014 fitness plan and work off the festive season! Sign up for our New Year Kickstart lunchtime bootcamp before 23rd Dec 2013 and you can bring a friend for free! Where: Observatory Hill, Sydney CBD When: Monday/Tuesday and Thursdays at 12.15pm - 1pm Date: Starts Jan 13th 2014... Cost: $250 for 7 weeks of training + bring a friend for free* * Spaces are limited For more information email: [email protected]

21.01.2022 So proud of my dedicated clients that turned up in the pouring rain for a mega undercover workout at lunch today. Love your work guys :-)

21.01.2022 It was great to see so many people turn up to training on a miserable wet day. Our group kicked butt today!

21.01.2022 Plank, Burpees and Hill Sprints x 5 rounds! Love that we had the sun back for our lunchtime training session!

21.01.2022 Lunchtime bootcamp with an amazing view, Im still pinching myself that we get to train in this amazing weather in the middle of Winter... Kettlebells, hills sprints and a core blast to finish. Great work today team!

19.01.2022 See you soon CBD lunchtime bootcamp :-)

19.01.2022 Easy and delicious - give it a go!

18.01.2022 So far this week our bootcampers have pushed through 2 mega training sessions. I wonder what could be in store for boxing on Thursday :)

18.01.2022 It was great to see so many people turn up to training yesterday even though it was pouring with rain. A bit of bad weather is no excuse no to workout - go team!!

16.01.2022 Fitness/Nutrition tip #4: Pick Optimum foods When youre busy your diet can suffer and takeaways can become too much of a regular choice. To make sure youre getting the right nutrition make sure you always have a good stock of foods that deliver the maximum health benefits on hand. For example, tomatoes (good for your heart), spinach (good for your brain), blueberries (good for your cholesterol), salmon (good for weight loss) and lots of fresh fruit and veg are hugely nutritious and will keep you feeling and looking great!

14.01.2022 Can you believe its our LAST 6 Week Challenge before Christmas - Starts MONDAY! To book your spot email: [email protected] - easy!

14.01.2022 Burpees and hill sprints, 2 mins of cardio love! #healthy_fit_people #burpees #observatoryhill #fitness #bootcamp #killingit

14.01.2022 We are kicking off October with a Super Special - 3 bootcamp sessions per week for the price of 2. Whos in? Starts October 8th.

13.01.2022 The message today is "simples" did you do all you could to have a good training week this week?

13.01.2022 Todays nutrition tip comes from our friends at Taylor-Made Nutrition. Thanks for the helpful reminder of what we should do when travelling!

13.01.2022 CBD lunchtime bootcamp killing it last week! #fitness #bootcamp #observatoryhill #sydney #healthyfitpeople

10.01.2022 Early morning start = breakfast on the go! Homemade Paleo granola with bran, berries and coconut milk. Delish!

10.01.2022 Huge session today, sprinting, planking, pushups, one leg squats, tabata. Great work everyone I was very impressed with your determination to make it through!

07.01.2022 First Evening Winter bootcamp done! Awesome effort by everyone, bring on next week for another big, solid session :)

06.01.2022 When I started Healthy Fit People a few years ago I wrote a mission statement that I just re-discovered... For those of you who come to our sessions do you think we are achieving the goals that were set out? At Healthy Fit People we aim to motivate, inspire and encourage our clients to want to live a healthier life. We aim to provide a fun program that is designed to challenge, motivate and push our clients fitness to the next level.... We aim to promote fitness in a positive light and provide a place for busy people to come together and enjoy getting fit. Our mission is to expose our clients to the positive effects of fitness and for them to experience a better quality of life because of it.

06.01.2022 Fast feet, kettlebells, mountain climbers, squats, skipping, push-ups and much more - our evening bootcamp class nailed this workout! #eveningbootcamp #summernightworkout #glebeforeshore #kickingbutt #inspiringfitness

06.01.2022 Welcome to Day #1 of our 6 week fitness and fat loss challenge. Looking forward to seeing what our clients rip out in their fitness assessments today!

05.01.2022 An awesome way to finish off our week of training at our CBD lunchtime bootcamp - big boxing session! Go team!

05.01.2022 Our next round of bootcamp kicks off next Monday 3rd of March. Its a 9 week program and classes only cost $11.20 each. Have you signed up yet? Email [email protected] to get involved :-)

02.01.2022 Nutrition Tip #4: Dont skip breakfast... We all know the saying, breakfast is the most important meal of the day but with all the chaos of getting ready for work in the morning do you often forget or run out of the house without eating? Just remember that the first meal of the day is designed to wake up your body, give it energy to function, will help you concentrate better and it fires up your metabolism. Here are my top breakfast tips for busy people - enjoy! Oats with b...anana (Pram Fitness Favourite) Rye toast with avocado & fresh lime juice Low fat yoghurt with fresh fruit or berries Homemade bircher oats made from Wholegrain oats, yoghurt and seeds Boiled or poached Egg on Rye toast with grilled tomato See more

02.01.2022 Our second round of bootcamp for the year kicks off today with fitness assessments. See you there 12.15pm!

02.01.2022 Hi Team, thanks for liking our page and keeping up to date what is going on with us. We are now even more technological and have joined the wonderful world of Instagram. Please follow us #healthy_fit_people

01.01.2022 Fitness assessment monday!

Healthy FIT People in Sydney, Australia | Fitness trainer