Healthy Habits Exercise Physiology & Personal Training | Businesses

Healthy Habits Exercise Physiology & Personal Training

Phone: +61 474 093 217

Address: 360 Brighton Road 5048 Adelaide, SA, Australia

Website: http://healthyhabitsexercise.com.au/

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• Sport & fitness instruction

18.01.2022 Heard a joke about flexibility once It was a bit of a stretch. As you can tell in this video I’m not the most flexible person... never have been! Flexibility is something that I have always struggled with and it’s something that I am working on daily. In this video I just wanted to point out that warming up your muscles before static stretching (holding a stretch without movement) is a must! Not only do you get a further stretch BUT you decrease your risk of injury. And i...f you’re still having trouble stretching, try using a resistance band to help you hold your stretch! Remember to hold each stretch for 60secs to improve your flexibility. So next time your static stretching try after you workout or do what I did and complete a warmup prior to stretching. . . . . . . . #stretch #strecthingtips #exercisephysiology #personaltraining #movebetter #stretchbetter #betterstretching

11.01.2022 Let's talk about planks and how to perform them correctly! In this video you'll find some common mistakes made when performing a plank. These mistakes are so easily made but they are also easy to fix! Grab a mirror or a friend and use this video as a guide to correcting these simple plank mistakes.If you’re needing further help go speak to an exercise professional! . . . .... . . #plank #exercise #planktechnique #personaltrainer #exercisephysiology See more

07.01.2022 Netflix and stretch? Try these stretches next time you’re watching your favourite tv show... or shows. Sitting for long periods of times can cause muscle tightness which may lead you developing some bad posture. So here are a few stretches you can do without even leaving your couch!! I currently don’t have a couch in this video but you get the idea . Hold each stretch for 60sec. Keep in mind that warming up before stretching will help you get a better stretch and decrease th...e risk of injury. . - Seated hamstring stretch - Seated figure four stretch - Seated hip flexor stretch - Seated spinal rotation - Seated side bend stretch - Seated cat cow - Seated chest stretch - Seated upper traps stretch #stretches #seatedstretches #exercisephysiology #personaltraining #exercise #healthyhabits #feelgoodstretches #health #education #isoexercise #isostretching

06.01.2022 What do you get when you mix an incoming storm, a wannabe superstar dog and exercise? This quick hot mess of an exercise sesh pro tip: just because the weather is bad doesn’t mean you can’t finish your exercise inside . Select a time limit for your own ability (60secs, 45secs, 30sec etc.) and compete 2-3sets: ~skipping ~star jumps ... ~burpees ~skaters ~alternating step ups ~mountain climbers ~reverse lunge + high knee This one is to get you off your couch and get your heart rate up!! It is so important to keep exercising during these uncertain times to get the exercise benefits for your mental and physical health such as: reducing risk of chronic conditions improving mood by releasing feel good hormones help you sleep better at night and thus help you feel more energised research does show that exercise can support our immune system And much more! It’s so easy to focus upon all the negative things at the moment so please take the time to do something positive for yourself. I’ll be here to support you on your way as much as I can We are all in this together. Stay safe. Stay home. Stay healthy. . . . . . . . #staysafe #stayhome #stayhealthy #exercise #exercisebenefits #exercisephysiology #mentalhealth #physicalhealth #exerciseathome

05.01.2022 Multi-directional lunge variations are an amazing way to add movement in multiple planes and are beneficial to incorporate in sport specific training. Lunges are able to target different muscle groups or movement patterns just simply by changing up lunge directions. . Here are a four simple lunge variations: .... 1. The forward lunge: great for targeting the knee! 2. Reverse lunges: great for targeting the posterior chain (glutes/hamstrings). 3. Curtsy lunges: great for introducing transverse plane loads to the knee. This type of lunge is a progression to the traditional forward or reverse lunges. 4. The lateral lunge: great for targeting the frontal plane hip muscles like the adductors and hip abductors. . . . . . . . #lunges #lungevariations #personaltraining #exercisetips #brightonsa #exercisevideo

04.01.2022 Four quick and simple upper body exercises you can do using a cable machine For strength training complete 2-4 sets of 8-12 reps 1. Single arm row ... 2. Single arm chest push 3. Bicep curl 4. Tricep pull down Great exercises to include in a beginner workout! . . . . . . . #cablemachineexercises #personaltrainer #upperbodyworkout #upperbodyexcercise #simpleexercises