Peak Fitness Man in Bokarina | Gym/Physical fitness centre

Peak Fitness Man

Locality: Bokarina

Phone: +61 424 603 898

Address: 22 Honeysuckle Drive 4575 Bokarina, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 What Are You Aiming At? Zig Ziglar once said, If you aim at nothing, you will hit it every time. And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around to turning our good intentions into reality. Those ‘good intentions,’ while no doubt admirable, tend to remain unrealised mainly because they are too vague. Vague ideas are impossible...Continue reading

12.01.2022 The best way to learn is by doing. Stop waiting for your opportunity - CREATE IT

11.01.2022 You Need A Program Most of us can't go into the gym and wing it. You've probably tried and failed in this approach. All it leads to is walking around aimlessly and spending 20 minutes to-ing and fro-ing with yourself about what to do.... So, make a plan. Keep it simple and stick to it. If you're struggling to come up with your own plan - try this one for 4 weeks: Day 1 1a) Goblet Squat 3 - 4 sets of 8 - 12 1b) Push Ups 2 - 3 sets of 8 - 12 2a) Hip Thrust 2 - 3 sets of 12 - 15 2b) Seated Row 2 - 3 sets of 8 - 12 3b) Reverse Lunges 2 sets of 8 -12 each side 3c) Bicep Curls 2 sets of max reps Day 2 1a) Romanian Deadlift 3 - 4 sets of 6 - 8 1b) Dumbbell Bench 3 sets of 8 - 12 2a) Dumbbell Weighted Frog Pumps 2 - 3 sets of maximum reps 2b) Dumbbell One Arm Row 2 sets of 8 - 12 each side 3a) One Arm Farmers Walks 2 sets of 30 m each side 3b) RKC Plank 2 sets of 15 - 30 seconds Simple, and effective. In and out of the gym in 45 minutes with a focus on upper back, posterior chain and core. If you need help with a plan that's ideal for you, please reach out.

07.01.2022 Burn Fat And Raise Your Cardio Through The Roof (Between Gym Sessions) Here's a little gem that I learnt from Alwyn Cosgrove to burn fat and accelerate your cardio between your gym sessions (can also be done after your regular strength session) Workout One:... Phase 1: 1a: Left Leg Split Squat 1b: Right Leg Split Squat 1c: Push Ups 1d: Plank 1e: Side Plank Left 1f: Side Plank Right Perform 30 - 60 seconds of work for each exercise and two rounds without rest. 6 - 12 mins total. Phase 2: 2a: 24 squats 2b: 12 alternating lunges each leg 2c: 12 lunge jumps each leg 2d: 24 squat Jumps Rest 60s and repeat. Workout Two: Phase 1: 1a: Left Leg Glute Bridge 1b: Right Leg Glute Bridge 1c: Inverted Row 1d: Crunch 1e: Reverse Lunge Left 1f: Reverse Lunge Right Perform 30 - 60 seconds of work for each exercise and two rounds without rest. 6 - 12 mins total. Phase 2: 2a: Squat Jumps 2b: Squats 2c: Squat and Hold Perform 20s of each exercise and perform 3 circuits back to back.

05.01.2022 The 5 Minute Healthy Breakfast Option That Tastes Amazing Most people skip breakfast because it takes too long. Usually this just means that we haven't planned correctly and aren't prepared.... Listen, I know what it's like to be busy and keeping up with the demands of all those who depend on us. Sometimes, it's too easy to forget to eat breakfast in the morning and resort to a crap toasted sandwich from the cafeteria when we get to work. Instead of going down this route, make a super shake. A few simple ingredients and you will get vegetables, fibre, protein, healthy fats and slow digesting carbohydrates that will keep you full till lunch. It also tastes like dessert. My go-to morning shake is: 1 scoop whey protein (I get mine from Bulk Nutrients - salted caramel is awesome) 1 teaspoon creatine, 1 teaspoon magnesium citrate 1 cup raspberries 1/2 banana 45 ml coconut milk Your imagination is the limit to what you can do with your shake - and you can customise it according to your macros / tastes. Try it.