Smart Nutrition | Fitness boot camp

Smart Nutrition

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25.01.2022 #TONEUPTUESDAY at 9am! This HIIT (High Intesity Interval Training) session will be a real fat burner! Don't worry if you're no Jane Fonda - I'll explain regressions for those who need to take it down a notch! Hop into my private HEALTHYHAPPYFIT group for FREE access to all live and recorded workouts, plus recipes & health tips!!! https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

25.01.2022 Weight loss tips Today we live in a world of overeating. Did you notice the size of the cakes, burgers, drinks, meal in the restaurant and even the size of the plates of your dinnerware?? It is very easy to eat too big portions if you don’t pay attention! ... Here are few tips I use everyday to stay in control of my portions. This way, I can eat everything I want, in small quantities: - Use a smaller plate - When going out, share your food, eat only half of it (or ask to take the leftovers home). Order an entree size. - Divide in half the food you buy at the shops/takeaway - only put out a reasonable plate full when serving food & don't go back for seconds! - serve deserts in small bowls and eat with a teaspoon! . . #smartnutritionnoosa #healthyweightloss #weightlossnoosa #healthcoach #healthcoaching #MindandBodyTransformationChallenge

24.01.2022 Woah thats crazy!!!

24.01.2022 #12DAYSOFCHRISTMAS healthy recipes! This is so easy! Use any flavour F1 and add any random #bitsandbobs eg. Nuts, dried fruit, seeds, coconut etc to change it up a bit! . . #smartnutritionnoosa #healthyweightloss #loseweightforlife #loseweight #loseweightnoosa #recoverynutrition #supportivecommunity #healthcoach #healthcoaching #freebodyscan

23.01.2022 It's better to be kind than right. . #smileandcarryon #dotherightthing #bethelight

22.01.2022 Awesome handmade pelican #christmastree at #NoosaCivic to raise funds for local environmental projects! #keepnoosabeautiful

22.01.2022 There's a lot of controversy around soy! Much of it driven by the dairy industry.... Here's an overview of some studies... I personally eat soy every day for its many health benefits.... Link in the comments to the study....

21.01.2022 #THUMPTHURSDAY!!! Grab your handweights.....or cans of beans/water bottles for our handweight workout at 9am QLD time (adjust for your timezone). LIVE by zoom and FB Livestream in our private FB group! CLICK HERE for FREE access! https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

20.01.2022 Massive shout out to my amazing client Agnes who has lost 22kgs! That's over 3 and a half dress sizes! Talking of dresses... Agnes used to hate wearing dresses but her new found confidence has her loving them again and she's got 6 in her wardrobe now! Agnes really committed to my recommended nutrition plan and took part in all my 28 day Mind and Body Transformation Challenges..... She finds it easy to do around her job driving a courier van! I'm so proud of her!

20.01.2022 5 more sleeps until the BIGGEST online challenge of the year starts! Join our 28 Day Mind & Body Transformation Challenge and be part of the most motivating, educational and supportive group of people! Our top "Losers" generally lose around a kilo+ a week on our challenges!! If you want to learn what to eat, when to eat it, WHY to eat it, plus home workouts, meal plans and motivation then comment below or PM me and I'll send details!... I'll then contact you to arrange your free Body Composition Scan and Wellness Profile!!!

20.01.2022 Meet Suzanne - who is just "lovin herself sick" and so she blimming should!!!! She has kicked 10kg outta the park in our online Body Confidence Challenges! Her sights are set on her next goal - she's not finished yet! I love how happy she looks! Will you be joining Suzanne in our next Challenge? It starts Wednesday!... Reach out for info! (Julie xxx) https://www.facebook.com/events/2301511026819654/?active_tab=about

19.01.2022 TGIM! I love Mondays because my newsfeed and Messenger is flooded with awesome updates from our 28 day Mind and Body Transformation Challenge! BOOM! Smashing it! We are halfway through and our results are CRAZY!... #accountability #inspiration #motivation #healthyrecipes #healthysnacks #nutrienttiming #support #community #nutritiontopics #advice Next one starts Monday 18th March! Reach out of you want more info!

17.01.2022 Its Christmas Day in 14 days!! Lets get ahead of the "gain" by working off a few extra calories at FitClub tomorrow!!! 9am at the Noosa Touch Footy field!!!! Everyone welcome!!! Bring a friend!!! $5 includes your all-important Recovery Nutrition afterwards!... #wherethemagichappens #recoverynutrition #thesmarterwaytoworkout

17.01.2022 I am looking for 10 People to join the next "3-Day Challenge" -- Drop body fat/weight and get toned! 3 days of nutrition, meal plan and coaching!. Request now at https://bit.ly/2Qy5tx9

17.01.2022 #FLEXFRIDAY !!!! 9am - ONLINE!!! Every Friday. All ages, all abilities. Grab some light handweights (1-3kgs) and let's do this! Also have a yoga mat/towel, a water bottle ready! Access this FREE LIVE online workout in my private FB HealthyHappyFit community: https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

16.01.2022 We can all fall into this trap! Often our body is crying out for some vital minerals or specific vitamins.... And we interpret that as... Must have a slice of toast, must have a chocolate bar! Nourish your body and you'll find you crave less! . . . .... #smartnutritionnoosa #letsgethealthy #reshaping #resultsfocus #healthyweightloss #balancednutrition

16.01.2022 Just a bunch of people focused on changing their bodies over the next 10 days! Whether you are looking to shred that 6 pack, or drop a few kilos and reshape....or maybe, like many of our participants, you want to improve your digestion, your gut health, your energyor your skin.....then this is for YOU! Entry is free - you'll get our incredible 10 day planner with everything you need to really get an awesome result - smoothie recipes, snack suggestions, main meals, fitness and... mindset info! You'll also be added to our private kick ass FB group where we'll cheer each other on, set mini challenges to help you develop healthy habits, yummy recipes, workouts and soooo much more! All you need to do is commit to following our specific balanced healthy nutrition programme - most people find its actually cheaper than what they are currently doing for breakfast & lunch! You'll want to be using our F1 Nutrition Mix plus the Thermogetic Tea in order to get the best results and get the best out of this 10 day Challenge! Your next step? Click this link for the "event" and Hit GOING and your Personal Coach will contact you to get you prepped and ready to achieve your goals! https://www.facebook.com/events/2301511026819654

15.01.2022 Ain't that the truth!!! Join me tonight at 6pm for my FREE online #DIRTY30 workout! Short, sharp and effective!!! 30 minutes of metabolic conditioning to help you get stronger, burn more fat & build more lean muscle! No equipment needed - just a yoga mat/towel, a water bottle! Hop into my private group for access:... https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

13.01.2022 A bunch of us are doing The Bloody Long Walk (35kms) Its for a great cause and should be a spectacular day! If you want to register with our team we are called FitWalkers: https://event.bloodylongwalk.com.au/fundraiser/fitwalkers

13.01.2022 #FRIYAY !!!!! I love mixing it up on our Friday workouts! Join me live at 9am for FRI-YAY, FREE, FUN FITNESS!!! Bring a mat, a water bottle, a great attitude and your recovery smoothie so we can get the best out of this workout for you!... Join my private FB group for FREE access to all my workouts, plus health tips, recipes & more!! CLICK HERE: https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/ Yours, in health Julie 0404338610

13.01.2022 #THUMPTHURSDAY - a total body workout with handweights (or cans of beans or filled water bottles!!) beamed LIVE from my home to yours! 9am QLD time Hop into our private FB group for FREE access! https://www.facebook.com/groups/776428559367909/

13.01.2022 She DID IT! A #milestone reached for my amazing client, friend... And now colleague Kat! 20kgs and looking and feeling amazing! The ripple effect of good health has gone through her whole family as hubby Ian is also #losingweight, Kat's mum in the UK too...and Kat's gorgeous son Ethan is gaining much needed weight thanks to the changes this whole family has made to their nutrition! . Kat committed to her #nutritionprogramme and joined my 28 day #mindandbodytransformatio...nchallenge which gave her the tools and the #support to hit her goal! She is incredible with her mindset and now is supporting others on their health journey too! . I'm so proud of you Kat . . #healthyhappyfit #healthcoach #freebodyscan #noosa #tewantin #noosafitclub #groupfitness #nojudgement #weightloss #mealplans #supportivecommunity #loseweight #reshape #balancednutrition #macros #micros #vitamins #minerals #metabolism #antioxidants #nutrienttiming #alkalise #cleanse See more

13.01.2022 I used to be a gym bunny, thinking if i ate salads and worked out like crazy I'd be healthy...wrong! I didnt realise that nutrition is 80% of the deal. Once I changed that i dropped a dress size and felt amazing! I also dropped the gym! Hurrah! Here's some of the great results we get when using a Personalised Nutrition Programme....hit me up for my complementary Wellness Profile and Body Scan if you'd like me to show you how it could work for you too!

12.01.2022 My hubby calls this Choc Protein slice "Herbie Cocaine" cos it's so addictive! Coconut, almonds, H24 #Rebuild, cacao nibs, dates, coconut oil and water to mix! I threw in some random pecans at the end too! . . #sweettreats #cantbelievethisishealthy #herbienibbles #protein #macros #micros #antioxidants #fibre #fuelyourbody #shred #6dayhealthybreakfastchallenge #smartnutritionnoosa

11.01.2022 Let's see the week out in sweaty style with a #FUNFRIDAY workout!!!! No equipment, just your own bodyweight! 9am QLD time (adjust for your timezone) Hop into my private group for FREE access to all live workouts, and all replays!!.....PLUS get bonus content = recipes, health tips & other fun stuff!... https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

11.01.2022 I'm entering a team in this next 28 Day Mind & Body Transformation Challenge! Our Top Ten in our last Challenge lost 50kgs between them!!!! My team is called the "Hot Cross Buns"!!! Click on the link for more deets...let me know if you are IN!!!!... #dropadresssize #dropitlikeitshot #informationandinspiration #nutritiontopics #toptips #support #insaneresults https://www.facebook.com/events/1057282494472335/

10.01.2022 If you have hot a plateau with your fat-loss nutrition plan its often because you are making some common smoothie mistakes! I've made a video to talk you through them to help you get back on track! https://youtu.be/Us1om9e6HdM

10.01.2022 "I don't want to look like a body builder!!" - I hear this so often from some of you ladies out there when I talk about lifting some weights!!! Let me explain why weights are EXACTLY what you should be doing!!! Weight-lifting brings tangible results and is hugely satisfying. The are so many important reasons you should add strength training to your week. Here are just a few. Many people think slogging it out on a cardio machine or pounding the pavements are the keys to fa...t loss, but won’t build muscle, why is that important!? Keep reading... By adding weight training to your week you build lean muscle, and muscle is a metabolically active tissue where carbohydrates and body fat are burned and used as energy. The more muscle you have, the higher your basal metabolic rate, so the more calories you’ll burn over the course of a day. Weight training also has a positive impact on bone densityWeight training not only strengthens muscles but also increases bone density. This reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability which, as a result, helps prevent injury.and therefore decreases the chances of women and men developing osteoporosis later on in life. Every time you work out with weights, you become stronger, and so next time you’ll be able to lift more, which is both incredibly satisfying and motivating. Unlike fat loss, which takes a lot of time and patience, strength in the gym can increase on a week-by-week basis, Especially in the first five to six months of training. Everyone wants to look toned and sculpted, and weight training is the way to achieve this. Not pounding the pavement- however it’ll also will improve your abilities in other sports. Unlike men, women typically don’t gain size from strength training. This is due to levels of testosterone women have compared to men. Because of this, women will develop muscle tone and definition without the size. Having a solid strength base helps improve many other elements of athleticism, including power, speed, agility, endurance and muscle mass gains. Strength training will help the body adapt to the forces it will face during sport and through everyday life. Join me for #THUMPTHURSDAY for our weekly virtual workout with your handweights!! 9am QLD time Thursdays! (adjust for your time zone!) - join my private group for FREE access to all my virtual zoom workouts plus the recordings! https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

10.01.2022 My passion is helping people transform their bodies so here's the link to register for our Statewide QLD Body Transformation Challenge! QUEENSLANDERS!!!!!! ARE YOU READY TO CHALLENGE YOURSELF? Introducing our first ever Statewide Body Transformation Challenge! ... 30 September - 4 November 2019 We're inviting you and your friends to take your health to another level by participating in the first-ever State Wide Body Transformation Challenge! Not only will you have support and inspiration throughout the challenge but all participants will have a chance to win one of several major prizes and be awarded at our Red Carpet Gala Event later in the year. Think - professional photographer, makeup and hair with all the red-carpet razzamatazz of the Oscars!!! Stay tuned for more details!! ENTER NOW! https://www.eventbrite.com.au/e/queensland-body-transformat Please note, entries only accepted from those with a QLD postcode. *Entry fee $29 with 20% to be donated to our chosen charity, Sunshine Butterflies in Tewantin. The remainder will form our exciting prize pool! Julie Chalmers Nutrition & Fitness Coach

10.01.2022 Sunday prep! I'm not organised enough to prep full meals but I do like to batch cook certain foods to use over the next few days! . Roast pumpkin is great to add to salads! Especially when roasted with herbs and coconut oil! . #smartnutritionnoosa #wholefoods #balancednutrition #macros #micros #antioxidants #fibre #fuelyourbody #shred #MindandBodyTransformationChallenge

10.01.2022 This is my wonderful friend Michelle! She's gone from someone who would sit in the corner at parties to this radiant, smiling girl who dances like no-one's watching! I'm passionate about helping more people just like Michelle! Request your 3 day nutrition trial here: www.3daychallenge.com.au

09.01.2022 I am looking for 10 People to join my next "3-Day Challenge" -- Drop weight/body fat & get toned! 3 days of nutrition, meal plan and advice. Request now at www.3daychallenge.com.au

08.01.2022 #TONEUPTUESDAY Let's GO!!! Bring your water, towel or mat, a buddy for maximum fun!!! Children & Baby friendly :) All abilities and all ages!... Just $7 includes your all-important Pre Workout & Recovery Smoothie... We have the best group vibe!! Look forward to seeing everyone then! Julie x

08.01.2022 Other people Stay at Home.... We SLAY@HOME!!! with our virtual LIVE workouts! After Friday's mega cardio sesh I'm bringing the impact down but cranking the six packs UP for our #TONEUPTUESDAY workout!! Its on like Donkey Kong at 9am QLD time! Join our HEALTHYHAPPYFIT group for FREE access!... https://www.facebook.com/groups/776428559367909/ See more

08.01.2022 #THUMPTHURSDAY - Make yourself PROUD by starting your day with sweat!!! Join me at 9am QLD time for a HANDWEIGHT WORKOUT!!! Hop into my private group for FREE access to the LIVE workouts, plus the recordings! You'll also get some epic bonus content - health & nutrition tips and positive mindset info!... https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/ See more

08.01.2022 #THUMPTHURSDAY !!!! 9am QLD time (adjust for your timezone) Small handweights if you have them, or cans of beans or full water bottles....but you'll still get a great workout without weights too! Boxing-inspired handweight workout - with a focus on ABS, BUTT & ARMS! Have your yoga mat/towel, water bottle ready and find a nice space!... Join my private group HEALTHYHAPPYFIT for FREE access to all live workouts, plus recordings, plus bonus fitness tips & recipes etc! CLICK HERE: https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/ See more

07.01.2022 I find if I prep a little each week it helps keep me on track! When I'm taking part in my Mind & Body Transformation Challenges my smoothies have my back for brekky and lunch... This is for my main meals with veggies or salad and also some snacks! I like to keep things simple and nutritious!... How are you prepping? . . #foodprep #MindandBodyTransformationChallenge #protein #nutrientdense

07.01.2022 I just interviewed my good friend Michelle who has lost 33kgs so far! She shared some incredible tips! Head over to my private group "HEALTHYHAPPYFIT" if you'd like watch! https://www.facebook.com/groups/776428559367909/ Our next 28 day Mind and Body Transformation Challenge starts Monday 18th March! Let me know if you'd like more info!

06.01.2022 Reshaping, weight loss, weight gain, improve lean muscle, drop body fat! So much more happens on the inside though! Better energy, improved sleep, healthier skin! *results not typical, individual results vary

05.01.2022 So here's some of the delicious recipes I'm going to be sharing in this Challenge! Nutrient dense, low calorie, easy to prepare...and totally divine! I'm going to help you follow a balanced nutrition plan that has helped me and my hubby lose 30kgs between us, and its a plan I've helped hundreds of other people use and lose body fat with, over the last 11 years as a Coach! I'm passionate about helping people tweak their habits and see results - and I'm going to really kick but...t in this challenge for those on my Bod Squad! Whether you've got 5kgs or 50kg+ to lose I'm your woman! The Challenge is free to enter (minor T&C's apply)....and starts on 1st March! Its totally online - you don't have to attend our awesome live fitness sessions (although if you do you'll have a heap of fun!!) Message me if its YOUR time to shine xxx Julie

05.01.2022 My 10 Day Body Confidence Project is READY!!! I'm pumped to help as many of you as possible really change your nutritional habits, understand more about what to eat, why to eat it and when to eat it! Let's lose weight, tone up, shred fat and improve our health together! Click the link to watch my video for all the details! ... https://youtu.be/K3m4CJEUWqI STARTS MONDAY 20th APRIL 2020!!!

04.01.2022 #TONEUPTUESDAY !! 9am LIVE! Our focus is on exercises that strengthen your balance and posture!!! Have your yoga mat/towel, water bottle ready and find a nice space! Join my private group HEALTHYHAPPYFIT for FREE access to all live workouts, plus recordings, plus bonus fitness tips & recipes etc!... CLICK HERE: https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/ See more

04.01.2022 Love these kind of messages from my clients! Makes me smile all day! Is not just the weight... It's knowing someone is getting healthier, going to live longer, be more energised, have more self confidence.... It makes my heart sing! . . #noosafitclub #smartnutritionnoosa #letsgethealthy #nutritionmovementmindset #healthcoach

04.01.2022 I'm pumped for tomorrows #THUMPTHURSDAY handweight Workout! 9am QLD time! Hop into my private FB group for FREE access - PLUS lots of health tips and recipes etc! https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

04.01.2022 Hop into my private FB community - for access to my free online workouts (plus the recordings), recipes, health tips and mindset/motivation! https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers/

03.01.2022 I'm STOKED at the results coming in from my 10 Day Shred!! Seriously amazing! This is what happens when you combine a personalised nutrition plan, with personal coaching, positive mindset, recipes, daily fitness focus, nutrition tips & tricks, in a supportive community with some personal accountability! BOOM! PM me or drop a in the comments below and I'll send you more info about my next 10 Day Shred which starts on Wednesday! Research shows you are FIVE TIMES more likely to achieve a goal when doing it with others!

02.01.2022 Tuesdays 9am at Noosa Softball Club in Tewantin! Everyone welcome!!

01.01.2022 EVERYONE LOVES A SECOND CHANCE! Whether its rescuing dogs or helping someone get back on their feet after they've made some mistakes in life... we all love a good 'second chance' story ... so what about ?... Tony Robbins says that 80% of new years resolutions fail by February. If you're struggling with your goal to lose weight, to get healthier or maybe you've already quit your new years resolution... here's second chance. The research shows that people who are trying to lose weight are 6 times more likely to succeed when doing it in a community. For the first time ever, we're running a National Body Transformation Challenge... and it's completely free to join. Loaded with great information, recipes and tips, fitness ideas from Anthony Koutoufides(AFL legend) and loads of prizes (top zero $5000!)... this is YOUR second chance to achieve your goals in a fun, supportive community. I have already registered, so let's do it together Join now by messaging me with "" Over 700 people registered in the first 90 minutes

01.01.2022 #12DAYSOFCHRISTMAS Woops! I've been messaging these out individually to people but forgot to update the page with these scrumptious healthy recipes!!! Christmas is a time of socialising, relaxing and connecting....and often food is a BIG part of that! Soo much better to focus on healthy treats rather than the usual fatty/sugary rubbish! ... Try some of these yummies!! I've picked some of my personal faves!!

01.01.2022 HYBRID CLASS! with handweights!!! 9am LIVE Group Fitness - all abilities & all ages! PLUS Livestream for FREE via ZOOM - hop into my private FB group for access: https://www.facebook.com/groups/healthyhappyfitwithjuliechalmers I'm experimenting with doing the usual livestream at the same time so if you can't be with us at Noosa Softball Club join in via ZOOM and let's do it!!!!

01.01.2022 Did you know? What you fuel yourself with at breakfast time affects your brain chemistry.... Your energy.... Your body fat reserves and soooo many more functions of our beautiful human body! What did you have for brekky today? #healthybreakfastchallenge