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Healthy, Happy & Living with Brooke

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19.01.2022 As we approach the start of the 8 week Summer Challenge, I get excited to think how Many more lives we can impact and how we can transform the health and happiness of so many people! To be honest if this helps only one person Make a decision to better their health, I will be stoked! This is Shir-lene. She’s now 27 kilo’s lighter! ... See her transformation below She openly shares how many struggles and challenges she had throughout her 8 weeks, but she also shared her gratitude for the support and guidance in the JBT community, as well as the 5 program and recipe guides that she has learned to love along the way. Her results are not only her physical appearance, but she says she feels more energetic, happier, and healthier on the inside as well! Are you ready to join Shir-lene?

18.01.2022 Who’s on the Gold Coast & would love an evening of inspiration & fun?! Hit me me to come along to our event! 7.30pm Kurrawa Surf Club Broadbeach

17.01.2022 My delicious lil treasure requested a punnet of strawberries for his arvo skate park snack. It astounds me how much he loves his fruit & veg & requests it so often. All thanks to his chews! Healthy Child - Happy Mumma!

16.01.2022 DID SOMEONE SAY CAKE?! Check this bad boy out! Carrot Cake Granola for Breakfast! Easy & simple = YUMMY as! Recipes is in the comments below because sharing is caring right?! ... #juicybody #8weekchallenge #healthyandvital

14.01.2022 VITALITY and ENERGY BOOST Trial - People Needed Looking for 10 people to trial our 16 Week program to see how it can improve your health this SUMMER. All im wanting in return is your honest feedback on how the program has helped you! Customer testimonials (plus my very own ) has shown positive results in ......... Healthier, clearer skin Healthier, stronger hair & nails Healthier teeth and gums Boost your immune system Boost your metabolism More energy Better sleep Weight loss Less Sugar Cravings Craving Healthier Foods The trial is for 16 weeks, giving it time to work on a cellular level - plenty of time for amazing results The program includes nutrition support, receipes, daily motivation, work outs, ongoing support & access to our online community with over 27,000 members including health professions, nutritionists & personal trainers to help you achieve your goals! Comment below for more info

13.01.2022 Shout out to my loyal and valued current clients and future families I am yet to connect with! You may have noticed our branding of the Children’s Health Study (CHS) has changed to the Healthy Starts Program... and this is why The studies have been done and the results are in on 250,000 kids worldwide, (Thankyou to those families for participating) and the results speak for themselves! So many gains made, so mant lives impacted! I love that we got to be a part of this stu...dy, and can honestly say we have blessed with very pleaseing side effects -including very few health issues, improvements in overall health, I have an almost 4 year old who eats what I we eat (a mega blessing in itself), and I’m always making constant improvements to our healthy food habits and lifestyle! So we’ve now changed our name to the Healthy Starts Program, because we know the impact these products can have on kids and their health long term. Such a simple change in our lives with everlasting benefits. Check out these statistics!!!

13.01.2022 MEAT FREE MONDAY Who wants to take part and commit to ongoing Meatless Mondays?? Benefits of meat Free meals ... Nutrient dense Glowing skin Healthy for the planet & cruelty free Better for cleaning out your digestion Great for weight loss Lower cholesterol and blood pressure Reduce risk of diabetes Cancer prevention, especially bowel and breast Reduces body odour Energy increase Feel happier and more connected Feel lighter Gut health Save money! It's proven that the more veg you eat the healthier and HAPPIER you will feel. Eating a diet high in animal produce and packaged foods have a profound impact on our health and mental wellbeing. Meat Free Mondays is a great place to start, when you make small changes one step at a time these will add up to significant improvements in your health and connection to your body and how food makes you feel. Tips: Pile up on the veggies! Eat as many as you want, especially greens Look for unprocessed sources of vegetarian protein such as beans and lentils Avoid replacing meat with fried food, processed or refined grains, diary or Starchy carbs etc Use your JBT cleanse guide for inspo!

11.01.2022 Healthy Nacho’s! Thanks for the inspo Rituals Of Self Love -Skye Nixon lunch was delicious!!!!

11.01.2022 IMAGINE if all Schools/Preschools did this! Teaching children the power of positive vibes! If plants can grow with kind words, imagine what humans could do

10.01.2022 REAL RAW TO THE POINT I’ll continue to bang on about the importance of fruits & veg in our diets until my last breath because I believe that it’s pretty ...freaking important to show awareness around it. We are conditioned to believe a whole bunch of BS about our food & healthcare industry - the healthcare which is predominantly run by the pharmaceutical industry. It’s all $$$ NOT what’s is actually best for cellular growth & repair... Are you aware that drugs that can help cure diseases & cancers aren’t being approved or they make it financially impossible for people to access because there is more in keeping people sick!!! How F’d up is THAT! 90% of our supermarket isles are full of CRAP. C arbonated Drinks R efined Sugars A rtificial Foods P rocessed Foods Are you providing your body with the fuel it needs to thrive or are you mostly eating foods that in time will cause you more damage than today you might actually realise? We have control of our health by the choices we make to care for our body. From the inside out. Nobody else but ourselves. I encourage you to get more of mother nature’s plant based goodness in your diet - which in turn aids in reducing high cholesterol, high blood pressure, inflammation throughout the body, illnesses, diseases ect. We all live such fast paced busy lives, I GET that it’s HARD most days to get the recommended amount of 9/12 serves of fresh/raw fruit & veg into our diets every single day. I just found a powerful way to bridge that gap & I’m PROUD to share that with all of you because the results people are getting globally, (including my own transformation in my health) is all the proof I need. . For over 2 years now I get over 30 different varieties of Fruit & Veg into my diet every single day which absorbs straight into my blood stream. It’s Simple & It’s powerful. Don’t believe me? Try For Yourself. Q. Do you Take multivitamins? Are they Beneficial or DANGEROUS? Check that they are not synthetically produced in a laboratory which are unrecognised in the body causing more Harm than Good. Misleading marketing is EVERYWHERE. Be smart about your choices, educate yourself for you and your family. If you got this far reading my post, I applaud & thankyou. I don’t wish to come across as the chick banging on about her veggie caps all the time, I’m just so freaking passionate about helping educate others on how they can take their own health into their own hands. Not the hands of the drug & chemically brainwashing healthcare system we rely on for when things turn to shit for us because we weren’t looking after ourselves in the first place. I’m not perfect by any means but I do have peace of mind knowing that the days I can’t be perfect in my decisions of the foods my son & I eat, we are always getting a powerful dose of nutrition in our diet every single day. My once struggling & bug catching immune system thanks me for that because now it’s rock solid & fights off the bugs faster than ever before. . . If nothing changes.. nothing changes. I’m real, I’m raw but I come from a place of heart and caring. Please if you have questions or want info, I’m happy to chat & more than happy to help. Your passionate juicy friend Brooke x

10.01.2022 OUR PROGRAM Who wouldn't love a program that gives you the gift of choice. We truly believe that our program is all about NO DEPRIVATION and ensuring you still have FREEDOM of choice with you journey towards better health and vitality! It’s a lifestyle change, not a diet. It isn't too late to Jump on our 8 Week Summer Body Challenge ... Ask me for an information pack today

09.01.2022 Hands down my fave JBT dish!!! Too good not to share! Our entire program is not a Diet. It’s a lifestyle program that’s completely wholefood based, it’s deprivation free & freaking tasty best part is... ITS FREE!

09.01.2022 My new morning favourite! So many health benefits with a morning celery juice

08.01.2022 LUNCH! Simple, easy delicious What are you having?!

08.01.2022 More inspiration from our program Raw Beetroot Chocolate Cake Who wants the recipe for this one?... Super easy and delicious!!

06.01.2022 This Clean Chocolate Slice from our Wholefoods program is FREAKING delicious! If you are at home with the kids these school holidays then why not get the kids in the kitchen and make this one together! It’s definitely a favourite!

06.01.2022 Coconut Bliss Balls Did you know that Sugar is more addictive than cocaine? Sounds ridiculous right? #TrueStory It affects our brain the same way as any other drug which is why humans are so freaking addicted to it yet unaware of the damage it’s causing. Cutting out packaged foods that are full of refined sugars and replacing traditional cooking sugars with honey, pure maple syrup, rice malt syrup and dates will mean you will still get the sweetness, plus you'll get ...the other benefits that these foods offer. Steer clear of artificial sweeteners and others that claim to be natural but are also highly processed. Message me if youd love my favourite coconut bliss ball recipe - ps kids love it! #healthyliving #deprivationfree #naturalsweeteners #onesimplechange #blissballs

06.01.2022 Back in the office today! There’s nothing I love more than welcoming newbies to our freaking amazing lifestyle community! Happy Tuesday!

03.01.2022 Afternoon delight with only my favourites of course! . . . .... #strawberry #raspberry #vanilla #smoothie #smoothiebowl #coconut #coconuts #coconutbowl #delicious #nutritious #myfave #chiapudding #chiaseeds #banana #blueberry #complete #completepowder #juicepluscomplete #juiceplus #protein #proteinpacked #superfoods #healthy #healthylifestyle #healthyfood #smoothieaddict #afternoondelight #saturday #weekend #foodphotography #foodporn #pink #delish See more

02.01.2022 HEALTHY BREAKFASTS! Vanilla Chia Pudding with homemade blueberry jam - got my lil man in the kitchen to help create this beauty and we devoured it! Ingredients:... 1 cup coconut or almond milk 4 tbsp white chia seeds tsp vanilla extract Tbsp fresh orange juice (add zest if you like) Maple syrup, raw honey or rice malt to taste Mix together well and transfer to serving jars. Refrigerate Jam 1 1/2 cups preferred frozen berries 1 Tbsp fresh orange juice 2 tbsp water, as needed Maple syrup or raw honey to taste 1 tbsp chia seeds Simmer until it thickens. Allow to cool before layering on set puddings! ENJOY!

01.01.2022 NO EGO. NO DEPRIVATION. NO COMPARISON Just a safe space to get healthy in mind, body and spirit Join us now for yummy, clean eating recipes, children’s nutritional support & educational / activity ebooks for FREE, yoga, meditation guides, workout plans, gratitude journaling, pantry tips, weight loss support & so much more!... New program intake is going strong this month and our with our Shred component kicking off on the 14th - the time to join the movement is now! Loads of ongoing value, health boosting nutritional support - join us today and start working towards not only a healthier body but also a happier soul. Drop a comment below or message us to receive details about getting started!