Healthy Happy Wonderful | Interest
Healthy Happy Wonderful
Phone: +61 1300 390 900
Address: Suite 30.01, Level 30, 31 Market Street 2000 Sydney, NSW, Australia
Website: https://www.healthyhappywonderful.com/
Likes: 2373
Reviews
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25.01.2022 This was fun! I got 16/16! But then, I’m mad about food! Put your score in the comments.
20.01.2022 This is awesome!
19.01.2022 I take pride in the fact that I have no commercial arrangements or affiliations, and very rarely recommend products or businesses. But there is one business I want to encourage you to shop with, if you live in Australia. Earlier this year, when there were NO masks or sanitiser to be found, the team at Shop Naturally made sure their stock was prioritised for people who were immune compromised, those who had needed and used it for ages due to illness, and suddenly couldn’t fin...d it anywhere. So while businesses all over the place were grabbing whatever sanitiser they could get their hands on, and charging a fortune for it, Shop Naturally was keeping it for the vulnerable in our community, and charging regular prices. I don‘t know about you, but when a business puts the needs of the vulnerable in their community above their bottom line, that is a business I want to support! So if you are in Australia, head over to Shop Naturally and spend up, m’kay? https://www.shopnaturally.com.au See more
18.01.2022 Our troubles don't clock off when we clock on at work. This #RUOkDay, we're sharing a guide from R U Ok? that talks about how to have an 'R U OK?' conversation ...in the workplace, and how to follow up if someone answers 'no, I'm not'. Find more valuable resources about managing mental health and looking out for your coworkers at https://www.ruok.org.au/work #mentalhealth #worldsuicidepreventionday
15.01.2022 Yuuuuuuuuuuuum!
13.01.2022 When you’re preparing dinner (or any meal!), make sure that most of your plate is filled with a rainbow of delicious, nutritious veggies! For last night’s dinner, we stir-fried a bunch of veggies, added in some brown rice that had been cooked and cooled to create super-healthy resistant starch, and gave it a flavour boost with garlic, ginger, soy and sesame oil. Top this delicious combo with the protein of your choice for a nutritious, balanced meal. Want to learn how to turn carby foods like rice into resistant starch that feeds the healthy bacteria in our microbiome AND lowers its glycemic index? Check out this post: https://www.healthyhappywonderful.com//8/26/cool-your-carbs
11.01.2022 This study confirms what I have been banging on about for years! Yes, weight impacts health, but it is really the habits that lead to your weight that are the main determinants of your health and longevity. If you are overweight, but consistently committed to healthy, nutritious eating, regular exercise and good sleep, then you are benefiting your health and you should be very VERY proud of yourself, irrespective of the number on your scales. Focus on your daily nutrition and wellbeing choices, not the number on the scale! Need help with this? DM me to schedule an online or telephone appointment!
10.01.2022 Why am I such a fan of purple plant foods? Because of the super healthy anthocyanins they contain! You can read more here: https://www.healthyhappywonderful.com//amazing-anthocyanin
10.01.2022 The smallest blessings are what truly matter.
05.01.2022 Be kind with your words
03.01.2022 Did you know that being surrounded by ambivalent friendships (aka frenemies) is more damaging than having to deal with people who openly show their dislike? Gives new mean8ng to the phrase With friends like these, who needs enemies?
