Healthyone in East Hills, New South Wales, Australia | Gym/Physical fitness centre

Healthyone

Locality: East Hills, New South Wales, Australia

Phone: +61 407 920 374

Address: 31 MacLaurin Ave Shop 4 2213 East Hills, NSW, Australia

Website: http://www.healthyone.piczo.com/

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 Well done to those this morning who achieved the "bring Sally up challenge". Now for the arvo team good luck..

25.01.2022 Does any one have Laura Smythe's number she trained this morning and unfortunately one of our girls left a gold chain in her bag...

24.01.2022 DRINK MORE WATER !

23.01.2022 So much variety is available in healthy eating .

22.01.2022 WE HAVE moved . Massive Running Track YEEEEEEEEEAAAAAAAAAAAAAHHHH! It is a weapon for butt reductions. Classes Monday 6.00am Mix it up. & 6.00pm smith park Bootcamp Tuesday 6.00am Bootcamp & 5.30pm Bootcamp... Wednesday 6.00am Weights & 5.30pm Weights 6.15pm spin bike Thursday 6.00am Bootcamp & 5.30pm Friday 6.00am Weights 9.30am bootcamp Saturday 7.00am East Hills Park Bootcamp Sunday 7.00am Circuit See more

22.01.2022 Stomach vacuum now !!!!

22.01.2022 FREE EVENT THIS SATURDAY AT GRSA Georges River Softball Association will be hosting a 'Come and Try Day' on Saturday 29 November, 2pm - 5pm at our grounds at Ke...lso Park North. There will be batting, throwing, pitching and running activities. There is no charge and anyone who participates will get a free sausage sizzle. Anyone is welcome to attend - we encourage everyone to spread the word among friends and family. Current members are more than welcome to join in the activities. Who could you bring to try softball at GRSA? It could be a friend from school. It could be a cousin. It could be a brother or sister who watches sometimes and is thinking of playing. It could be a parent who enjoys their kids' games and is thinking about getting involved, learning more and trying it for themselves. It could be someone who's never heard of softball, or someone who played 20 years ago. Share this post and tell everyone who you'd like to see at GRSA. There's no need to register, but we would appreciate if you could email [email protected] to let us know if you're coming. See more

21.01.2022 Morning toning up sessions in the weights room, are starting to pay off.

21.01.2022 It's now the time of year to shred some weight . Moving into spring . As nature is about to provide us with more vegetation then will now begin to eat more greens . Nuts and seeds are more available then eat them .

21.01.2022 Get some into you

21.01.2022 Not a bad Idea. One tablet and it taste like chocolate.

20.01.2022 Make this year your best year yet . Loose 10-20kg Just remember we all 'need support to succeed ' don't make it harder then it should be!!

20.01.2022 Ok . Get going and have a go .! There are now, so many gyms in every suburb, choose a trainer with the right personality to motivate you. Pick a diet every theory under the sun is out there. If nothing else has worked and you have not given Healthyone a go then you have not tried everything . "Naturally"

20.01.2022 15 & 16th November Reiki 1 Come and learn reiki with Ethel reiki master. 2 days $125.00 Learn the fundamental principle is to perform reiki on yourself. A self healing modality. Call Ethel to book 0423 317 042

20.01.2022 Time to get seiuosly motivated to loose some kilos. 4 kilo challenge over August starts tomorrow.. $50 ENTRY you get it back if you loose 4 kilos by September 1. Weekly weight in . The person who looses the most wins what's left in the kitty. .10cents charge for every gram you put on in that week. You get that back end of week if you drop those grams you put on. Good luck turn up to my sessions and you get meal plan to help.

19.01.2022 Time for a Body Promise..! Eating plan soon... But here is the prep.. Water. Water Water pure water not in tea.. soft drink etc.. 30ml x your weight in kg... eg 100kg well thats 3ltrs in the day.....I'll organise the Group chat.... for more info...

19.01.2022 Learn reiki with Ethel's healing reiki and massage Centre Sunday and Monday 10.30am Call Ethel on 04233 170 42

19.01.2022 Great start to our body promise...average of 2cm lost in waist line.. well done for one week..

18.01.2022 Must Read These Healthy Tips: Tips to keep your Kidney Healthy: http://bit.ly/1bgkld4 The Miracle Juice Drink: http://bit.ly/1zEXcKr 9 Herbs to Fight Arthritis ...Pain: http://bit.ly/QhVdc2 Share if you like <3 #health #diet #beauty #nutrition #exercise #food #new #homeremedies #wellness #fitness

16.01.2022 Healthy one 's good luck. day one on a 4kg Loss of weight in August. Remember more water. Low carb low fat high protein. Monday Tuesday . Berries are the only fruit of choice

15.01.2022 The Annual weight loss challenge. Is in August starts monday .$50 ENTRY. MONEY BACK IF YOU LOOSE 4KG BY THE END OF MONTH. Penalty of $5 for every kilo weight gained in the week. Winner takes the remaining pot of money. Weighing in every monday .

15.01.2022 Its getting colder and our bodies are tuned in to seasonal changes most of us will put on 2kg for the winter months a head. However if you are not on a good eating plan then you may even put on 5 -8kg. Try and maintain yr body weight over the next month . "Better still what if you could loose weight over winter . Come and see me ill tell you how "

14.01.2022 1st of August we are going to strip the winter weight off....thats it no more... get a head start on summer.. stay tuned healthyones.

14.01.2022 Training in the gym this morning! 16th March

13.01.2022 Qi gong with Ethel by the river. 8.30am east hills park Monday Wednesday and Friday $5

13.01.2022 Bootcamp is at 5.30pm tonight don't forget !

13.01.2022 Get them on lets go for it this morning smith park 7.00am .

12.01.2022 Ethel giving reiki to Latte she has shoulder pain.. I think they both loved the reiki

12.01.2022 What a great start for summer most have already lost 5 kg since 1st of august . I want 6 by October. Go healthyone's???

10.01.2022 Vynl night is back on Friday 4th August picnic point bowling club healthyone team .East hills under 10 parents and under 15 parents .6.30pm bring a vynl and a story to go with it..food and drinks purchase at bar and pizza bar...

10.01.2022 Christmas party tomorrow. East Hills hotel 6pm . Mexican theme. Request a song I'm on the turntables.

09.01.2022 Are you getting enough Nutrients! Here is a Healthyone Quiz for you. Tick each item in the categories. Add and post your results. Grains and cereals- Wheat.Rye.Barley.Oats.Rice.Corn.other. ... Fruit- Stone.Citrus. Apples. Bananas. Berries. Grapes. Melon. Pears.Tropical. dates. Vegetables- Root. Leafy greens. Marrow like eg(cucumber,eggplant,squash,zucchini). Flowers eg (Broccoloi,cauliflower, lettuce) Stokes(Celery),Onion, Peppers,Tomatoes Legumes/pulses- Beans, Meats- Pork,Lamb,Poultry,Game,Liver and organ meats Sea foods - Shellfish and Mollusc, Crustaceans, fatty fish, fish saltwater,Fish freshwater, Caviar Dairy- Milk, yogurts (without cultures), ice cream, cheese, live cultures ( yogurt) Eggs- All varieties Fats & Oils - oils, Hard soft spreads. Fermented foods- soya sauce, sauerkraut, other Beverage - non-alcoholic, Alcoholic Herbs and spices - All Yeast- eg Vegemite etc Fungi- all Sugar/Confectionery - Jam etc, Water- Count the total =

08.01.2022 If you are over weight. It's amazing that most people think they lack protein and buy shakes. It's nutrients you lack. If you must live on products then the one I would recommend is "vital green" so appropriately named.

08.01.2022 Maha . A Healthyone member and owner of the shoe shop in Revesby. Has had her first Baby. Its a BOY! 3.4kg . Klime. We wish her and baby well......

08.01.2022 If you are starting a eating plan please do not associate it to be painful. I know even the word Diet has a bad negative tone especially with the first 3 letters spell Die... Think of what good it does. You are not on a DIET your eating for good health.. first 4 letters spell HEAL ! LET'S HEAL !

07.01.2022 Gym will now resume back on Monday. Unfortunately your trainer has incurred a back injury but is fine and recovering sorry for the delay..........

07.01.2022 Holy Thursday there is an extra session on today at 8.30am bootcamp. Smith park

07.01.2022 Come in spinner !! The bikes are ready make sure you get down and get yours. Spin Wednesday 6.15pm -only 3 bikes left pm or call Judex 0407 920 374 to book your seat

06.01.2022 Ok he is a tip to start your 2016 diet plan. Limit your dough only one serving a day . "Dough ( bread, biscuit, cake, pasta, )"... Drink more water . Get some colour on your plate every meal. "Veggies" Happy new year !

06.01.2022 How much sugar are you having ???

05.01.2022 Arni at Paul Graham's Bondi Gym 1980 x Daily Telegraph

05.01.2022 Christmas party 22nd of December. Galaxy Restaurant 142 Tower st Panania. $25 Per head for Banquet Menu. Pay Jenny murphy by 15th December. BYO WINE ONLY. Bring your favourite record. We are going to party old school.

04.01.2022 Boot camp on in the club house !! Boxing session . Yeah !

03.01.2022 Wednesday 7th October Karin is available for treatments in east hills .. Call 0423 317 042 to book you laser treatment for pain relief now

03.01.2022 Unfortunately vynl night cancelled but dinner and a drink still on if you like...

02.01.2022 Smith Park East Hills NSW 2213 http://goo.gl/maps/D6v0f

02.01.2022 Let's go healthyone

02.01.2022 Boot camps on east hills park . Look for my baby yellow truck .

01.01.2022 As of Monday its food prep time. Go through the cupboard and pull out those containers you have been storing.

01.01.2022 Remember those on the weight loss challenge. You need at least 3 active recovery sessions a week. Yes even after work outs with me! Go for a Walk, Swim, Massage, yoga, Meditation etc.