Healthy with Hems in South Hedland, Western Australia | Personal coach

Healthy with Hems

Locality: South Hedland, Western Australia

Phone: +61 407 898 248

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• Business service
• Personal coach
• Health & wellness website

24.01.2022 FEBRUARY MONTHLY MANTRAS . Repeat these affirmations in the mirror, in your morning meditation, throughout the day, or before bed. . Prime your mindset to be deliberate about programming it by choosing to focus on the things you want.... . #intentional #intentionalliving #intentionsetting See more

23.01.2022 SELF CARE AFFIRMATIONS. . Swipe left and use daily. The words you say to yourself matter the most, not what anyone else says. . Self care affirmations, will increase your mood, love to yourself and confidence. ... . Tag a friend who needs this reminder See more

23.01.2022 Being apart of a community that inspires one another, believes in you even when you don't believe in yourself and has your back is what this community is all about and I get to experience this, since collobrating with the @thehseofficial almost 2 years ago. . At the moment I am doing a 25 day business challenge, learning from some of the best, where we are growing and evolving. I have gotten so much from it and its only day 7. We connect virtually from all over the world and ...I love that I get to have so much support in my business and be surrounded by people who just get you and you are accepted for you, wither you do a little or a lot. . We are a like minded community, who are all have a desire to create a dream business and lifestyle. I honestly love having this platform apart of my brand @healthywithhems . At the start I said no to this for a long time and that I thought I didn't need this community, but I was so wrong. Its helped me grow in ways I never imagined, Its allowed me to lean into fear and get outside the comfort zone and most importantly its allowed me to teach others, hold space and show them what is possible. . We are all about inspiring you to become more than you think you could be and have your back. . #bibclique See more

19.01.2022 MY FAV GO TO SMOOTHIE. . Plant based wholefood chocolate protein (swipe left for ingredients) Organic coconut milk Natural peanut butter... Organic hemp seeds Banana . Smoothies are quick and easy and a great afternoon snack, to curb those sugar cravings or an on the go breakfast option. I also incorporate them into a post work out or evening snack. A convenient way to get nutrients in. . What's your go to smoothie? Share in the comments below. See more

19.01.2022 Accountability is another form of self-love. Take your power back and shine bright! . Repost @synchronistic

15.01.2022 Because rest is just as important as doing. . Have an amazing Easter

15.01.2022 The only power we have in life is attitude and that makes all the difference ~ Mimi Ikonn

10.01.2022 SELF LOVE AFFIRMATIONS. . Repost @intentionallyme.co Look in the mirror and repeat ... Tag a beautiful friend who needs this reminder today . . . #affirmations #affirmationsoftheday #selfloveaffirmations #selfloveaffirmation #selfloveaffirmsyou #mirrorwork #selflovejourney #selflovequotes #selflovefirst #selflovetips #selflovethreads #selflovewarrior #iambecoming #iambeautiful #iamkind #iamworthy #iamworthit #iamworthyoflove #iamenough #iamenoughcampaign #quoteslove #quotesaboutlifelessons #quotesaboutself

06.01.2022 WHY MINDSET IS IMPORTANT. . Mindset according to the google definition is a set of attitudes held by someone. . I'm going to share my insights through my experiences and study in NLP ( Nuero Linguistic Programming ) as to why I believe mindset is important when making change and wanting to achieve a goal.... . Attitudes are formed through our beliefs and what we believe to be true. The beliefs become thoughts, that produce emotions, to then becoming actions and these actions form habits and your reality. . We take on beliefs and give things negative or positive meaning from the ages of 0 to 7 years. Our brain absorbs the most during this period and our hard wiring is conditioned the most and is made up of what & who we were most influenced by. This is referred to as "your model of the world". . Habits are formed through our model of the world and these habits don't necessarily serve what we want and naturally become subconscious patterns, we do by default. The subconscious mind is responsible for 95% of what we do daily and runs on auto pilot, without us having to consciously think about. . The good news is you can let go of beliefs & habits that are not serving you, your higher goal or purpose by first becoming consciously aware of what is going on in your mind and then getting a clear understanding of what you want to change. . I can help you discover your subconscious underlie habits, emotions, thought patterns that holds you back in Health that you revert back to more often than not. I will help you change your ways, through repetition of exercises, activities, rituals and tasks that create new beliefs and habits to get your mindset shifting into a positive frame, where you will believe, that you can achieve the goal no matter what is thrown your way and bring about the necessary change. . Mindset & Health Breakthrough Group Program coming in March. . #nlp #personaldevelopment #health #newhabits #bringaboutchange #mindsetiseverything See more

02.01.2022 WELLNESS AT YOUR FINGER TIPS. . Did you know you will receive your own personal login and password when you become a client of mine to access the online wellness program I support you through @thehseofficial . What I love about this is that you will not only get personalised coaching from me to help you ditch your bad habits, starting with mindset work. You will also get access to other health specialists who have contributed to the program through our webinars section.... . I particularly love this section, because I am able to learn and grow every month and we are always adding to this library. You will learn about toxins in our environment, finances, breathwork, rituals, stress management, meditation & mindfulness, gut health, wholefood nutrition and so much more. Basically all things Holistic Health, to educate and empower you. . This program is such game changer, because if I had access to something like this in my early 20s I would have valued health so much more. MIND BODY & SOUL. . February spots are filling quickly and I have 3 left. If you are sitting on the fence with investing in your health, no better time than to take action now. . Maintain weight, increase energy + productivity, improve mental focus, less inflammation in the body, boost immune, improve brain, heart & gut health, create routine, improve your confidence + selfworth, transform your mindset, improve your relationship with food, reduce stress I got you. . This program + my coaching is valued at $1500 and is comes FREE when you invest in our wholefood bundles, which is coupled into the program and used as a foundational nutritional base to not only flood your body with nutrients, but to bridge the gap with what you should be eating and what you realistically get in. . Both of these combined, you will start to thrive in your health journey. . DM if you have any questions or if you want to book a FREE 30 min Health Consult to see if this will be a good fit for you and your health goals. See more

02.01.2022 Sunset with my love @nathanswayne