Heal Your Body With Food in Hervey Bay, Queensland | Nutritionist

Heal Your Body With Food

Locality: Hervey Bay, Queensland

Phone: +61 422 403 229

Address: 399 Charlton Esplanade 4655 Hervey Bay, QLD, Australia

Website: http://www.healyourbodywithfood.net/

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Why #Sweet potatoes are good for us? Sweet potatoes offer a lower #glycaemic alternative to standard white potatoes whilst providing a host of #vitamins, minerals and antioxidants which can help nourish us from within. Sweet potatoes have a #glycaemic index of around 60 versus standard potatoes being around 80. CLICK HERE to find out more about the glycaemic index and how it affects you. Studies have also shown that purple-fleshed sweet potatoes are especially effective in th...e prevention and fight against cancer. Mainly due to them containing large amounts of anthocyanins which have been found to slow the growth of certain types of #cancer cells in test-tube studies, including those of the #bladder, #colon, stomach, and #breastcancer. Sweet potatoes are very high in #fibre which helps with digestion and the removal of fat and toxins. RECOMMENDATION: EAT OFTEN They are an incredibly hearty and versatile vegetable which are delicious roasted, mashed, steamed, baked in their skins or made into chips. If you are not eating organic sweet potatoes and wish to eat the skin, be sure to wash them thoroughly before consumption as they do tend to retain some pesticides on the skin surface. You can mix 10% white vinegar and 90 percent warm water and soak for around 10 minutes then rub and rinse. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

25.01.2022 What's in a cup? As for calorie content, plain milk tea only has 2 calories, but if you add milk, you'll also be adding 150 calories. The pearls will add up 78 calories and sugar will contribute 100 calories to your drink. So a cup of milk tea can contain as much as 300 calories or more. What can you say about these numbers, share your experience!

23.01.2022 Why Radish is good for us? All varieties of radish, help detoxify and cleanse our liver and stomach and are thought to help protect the body against colon ,kidney, intestinal ,stomach and oral cancer due to the several types of isothiocyanates they contain which has been shown to cause cell death in some cancer cell lines. Its peppery taste is a nice addition to salads or try adding some quartered radishes when you roast vegetables.... If you are not eating organic radishes, be sure to wash them well before consumption as they do tend to contain some pesticides on the skin surface. You can mix 10% white vinegar and 90 percent warm water and soak for around 10 minutes then rub and rinse. RECOMMENDATION: EAT OFTEN #nutritionist #nutritioncoach #healthyfood #healthylifestyle #dietplan

23.01.2022 Don't forget to get down to The Front Room Cafe tomorrow and try my delicious recipe, the Tempeh Thai Salad! We will even give you a copy of the recipe so you can recreate the dish at home and a free bag of Hydroponic Harvest Super Greens! Offer ends Sunday so get in quick! Also, book a consultation with me and receive 20% off a 60 minute consult or a free 20 minute consultation if you would like to find out how I can help you or a loved one with any health related matters they may have.

23.01.2022 Come down to the The Front Room from Thursday Sept 10th to Sunday Sept 14th and try my delicious Thai Tempeh Salad (Think Thai Beef Salad without the beef but just as good!) made with delicious Hydroponic Harvest super greens for only $18.50 and receive a free bag of super greens and the recipe so you can try this delicious dish at home! Also, receive 20% off a nutrition consultation with me by using the discount code "HEAL" when you visit my website www.healyourbodywithfood.net and check out. See you at the Front Room and Holistic Healing Haven!

23.01.2022 #Phytonutrients or #phytochemicals are plant compounds such as #carotenoids, #lycopene, #resveratrol, and #phytosterols which are thought to have health-protecting and anti-inflammatory qualities. They’re found in plants such as leafy greens, tomatoes, carrots, peppers, citrus fruits and berries. Phytochemicals are best taken in by eating the foods that contain them rather than taking supplements or pills.

22.01.2022 Prevent Degenerative Diseases Naturally Through Antioxidants #Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as #cancer, #cardiovascular disease, Alzheimer’s disease and mascular degeneration. Antioxidants are thought to help because they can neutralize free radicals, which are toxic byproducts of natural cell metabolism. The human body naturally produces antioxidants but the pro...cess isn’t 100 percent effective and that effectiveness declines with age. Here are 5 incredible sources of antioxidants.

21.01.2022 We need protein for growth, to repair body tissue, and to keep our immune systems #healthy. When your body doesn’t get enough protein, it can break down muscle and use it for the fuel it needs to survive. This makes it take longer to recover from illness and can lower resistance to #infection. People with #cancer often need more protein than usual. After #surgery, #chemotherapy, or radiation therapy, consuming additional #protein is a great way to help speed up #recovery and... help fight infection. As a general rule, around 1g of protein per kilo of body weight is required to maintain muscle mass. If undergoing treatment, add around 20%. If you would like to find out more about how diet can help improve your recovery or help you stay well, visit www.healyourbodywithfood.net

21.01.2022 It’s Time To Change How You Cook Healthy eating also involves preparing food to preserve nutrients and help prevent diseases. If you’re the type of person who enjoys frying and grilling your food, it’s time to switch things up and opt for roasting and baking. Both roasting and baking provide people with a healthier way to prepare dishes in particular, meat and fish. Other healthier ways to cook include poaching, slow-cooking, simmering, broiling, stewing, and pressure cooki...ng. In other words, there are a lot of options available, so this is a chance to try some new recipes and cooking techniques. If you want to get advice and tips on how to use healthy cooking methods, send me a message today! #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

21.01.2022 Can you get immune support without supplements? When it comes to getting good nutrition for your immune system, think of variety and balance in your diet. Here is what should dominate your diet:... Vitamin C-rich foods: peppers, oranges and orange juice, strawberries, broccoli, pineapple Vitamin D-rich foods: milk, yogurt, some fish, fortified foods Zinc rich-foods: beans, nuts, seeds, meat, fish Protein-rich foods: eggs, yogurt, meat, beans, fish, whole grains, cheese We also know that gut health plays a role in #immunity, so try to eat a mix of prebiotic and probiotic foods. Think high-fibre (#prebiotics) and fermented (#probiotics) so #vegetables, #fruits, whole grains and #yogurt, #sauerkraut and #kimchi. If you need expert advice on how to incorporate these food in your daily meal or want to have a personalized diet plan, message me today or visit https://www.healyourbodywithfood.net. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

21.01.2022 Whether you’re recovering from an illness or surgery, the foods and beverages you choose to consume can either help or hinder your recovery. Many foods, including fruits, vegetables, healthy fats and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend. Here are 5 healing foods that can help your body recover.

20.01.2022 Which Foods Speed Up Recovery After Surgery? Recovery speed and effectiveness after #surgery are largely determined by what we eat. Not only does our body need more #calories to #recover, but surgery also causes a stress reaction in the body that elevates the #metabolism and increases our need for calories. If we don’t fuel our recovery with the proper #foods, complications are more likely to arise. Here are top 4 recommendations:... Protein soy, dairy, beans, eggs, cottage cheese, poultry, fish, meat, and nuts are all excellent sources of protein. Vitamin C vitamin C helps your body make collagen. When your body is recovering, it needs healthy connective tissue and collagen is what those ligaments and tendons are made of. Citrus fruits, vegetables, and berries, can help ensure you get enough vitamin C. Calcium this mineral is not made in the body and our bones are continually losing small amounts of it, so we need to consume calcium to maintain strong bones. Dairy like milk, cheese, and yogurt are often the sources we think of first, but chew on this: spinach, kale, and chia seeds are loaded with even more calcium. Vitamin D this nutrient makes sure we can absorb calcium from the food we eat and can be found in orange juice, almond milk, and many of the same foods that contain protein and calcium. While these foods help your body recover after #surgery, their positive effects can be canceled out by other foods. Make sure to avoid #caffeine, #alcohol, excessive #sugar, and #salt as they can all slow healing by depleting your body of nutrients. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

19.01.2022 Can you really heal your body with fruits and vegetables? A multitude of studies have revealed that eating more fruits and vegetables as a part of a healthy diet helps protect the body against #obesity, heart disease, type 2 #diabetes and even #cancer. By eating more fruits and vegetables you’ll lose weight, get rid of food #cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly you can literally make yourself #heartatta...ck-proof if you follow a mostly plant based diet. By adding in more #fruits and #vegetables into your diet, eating more #plantbased #food, whether it’s in the form of #fresh juices, or a huge mixed #salad, you’ll improve your health exponentially. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

19.01.2022 Do you have Kidney Disease? Say No to Herbal Supplements! Herbal supplements can be very beneficial, however, take the wrong ones when you have an underlying kidney condition and you could do some significant damage. Before deciding to take supplements, discuss your decision with your nutritionist or doctor and get your blood tested to see if there are any issues you should be aware of first, ... You may be able to get enough vitamins and minerals through the regular consumption of certain organic fruits and vegetables, but the important thing is knowing which ones will help or hinder your condition. Message me today if you would like to find out what to eat to help your health. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet #kidney #kidneydiet

19.01.2022 Why Raw Organic Honey is good for us For centuries honey has been used in a variety of ways for its antibacterial and antiviral properties to help fight against illness and diseases. Even to this day, some hospitals around the world still use honey to treat wounds. Recent studies have shown that honey improves our immune system, has anti-inflammatory and anti-microbial properties as well as speeding up the healing of chronic ulcers and wounds and scavenging toxic free radical...s. For these reasons, honey has recently been studied to test its ability to fight the effects of #cancer in both cell cultures and in animal models. RECOMMENDATION: EAT MODERATELY Adding a little honey to a hot tea with lemon, not only makes it taste good and help soothe your throat, but its antibacterial properties can actually help reduce infection. Add half a teaspoon of honey to your #breakfast to add a little sweetness, but don’t go overboard as honey still is very high in sugars, being 40% fructose and 30% glucose. The remainder is a mix of water, pollen and magnesium and potassium. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet #honey #foodie #food #recipes #foodtips

19.01.2022 Dietary fibre is a carbohydrate mainly found in cereals, vegetables, fruits and pulses and cannot be digested by our body enzymes. It is composed of indigestible parts of plant compounds, that can pass unaffected through our intestines. Fibre plays a vital role in keeping the digestive system healthy, normalizing glucose and cholesterol levels. In addition, high fibre diets lower the risk of bowel cancer and coronary heart disease. Fibre also plays an important role in the di...sposal of fat as it binds to dietary fat so it can be excreted as opposed to being stored. Eating a low fibre diet increases your risk of constipation, irritable bowel syndrome, haemorrhoids, diverticulitis and certain types of cancer. To up your fibre intake, try increasing your consumption of high fibre veggies such as broccoli, green beans, sweet potato and grains such as oats, chia and quinoa. #fiber #wellness #healthy #diet Adding some psyllium husk powder to your breakfast oats or to a smoothie, will really help you start your day right.

18.01.2022 Celiac disease is an immune disorder which can cause damage to peoples small intestine and a lot of discomfort. Although very debilitating, #Celiac Disease is one condition you can manage and minimise the effects with modifications to how you eat. Dietary triggers: Obviously, #gluten present in wheat, rye, and barley products will trigger your worst symptoms. However, the Celiac Disease Foundation states that focusing on eating naturally #glutenfree foods instead of jus...t processed gluten-free junk foods can significantly improve your overall health. Naturally gluten-free foods: There are gluten-free grains out there, such as rice, quinoa, corn, and some oats. However, fruits, vegetables, dairy, beans, meat, poultry, and nuts are all foods that can promote healthy digestion in most people. They’re also completely gluten-free.

18.01.2022 If you or someone you love is currently struggling with their health and is looking for a nutritionist to help them know what to eat to speed up recovery and feel their best, I can assist by helping develop some easy to implement strategies and easy to follow meal plans. Book either a free 20 minute consultation or a 60 minute consult and receive 20% off. Offer expires Sept 30th 2020. ... Visit www.healyourbodywithfood.net and use the code HEAL when checking out. See more

16.01.2022 Do you really need Vitamin Supplements? Can #vitamin supplements really make you healthier? Some can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. There are so many options that sound great, but there are also so many questions: Which ones really work? Exactly how effective are they? Are they worth the money?... These are good questions for anybody who wants to live healthier and avoid #life threatening diseases. But before you start buying everything from Vitamin A to Zinc, remember there’s only one way to be sure you’re getting the vitamins and minerals your body needs: Get assessed by your #nutritionist or doctor and then consume the correct healthy, organic foods that contain the vitamins and minerals your body needs. I recommend food first because #food provides a variety of naturally occurring vitamins and minerals and also dietary factors that are not found in a vitamin or mineral supplements. I can help you create a completely personalized meal plan to achieve a balanced nutrition in every meal. Message me today or visit http://www.healyourbodywithfood.net. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet #vitamins #natural

12.01.2022 Cancer and #cancer treatments may affect taste, smell, #appetite, and the ability to eat enough food or absorb the nutrients from food. This can cause malnutrition, which is a condition caused by a lack of key nutrients. Malnutrition can cause the patient to be weak, tired, and unable to fight infection or even the ability to finish cancer #treatments such as #chemotherapy. Eating the right amount of protein, #carbs, #fats and #calories is important for healing, fighting infection, and having enough #energy. I can help you implement strategies to ensure that your body continues to receive the right #nutrition throughout your journey.

12.01.2022 Probiotics, should you take them at a particular time? #Probiotics provide numerous benefits because they contain live microorganisms, such as bacteria or yeast, which support the healthy bacteria in your gut. Probiotics can keep your gut healthy by preventing the growth of harmful organisms, reinforcing the gut barrier, and restoring bacteria after disturbances from #illness or #medications like antibiotics.... Live microorganisms in probiotic occur in foods that are naturally cultured or #fermented, including #yogurt, #kefir, #sauerkraut, and #kimchi. These foods are linked to lower #bloodpressure, blood #sugar, #cholesterol, and #lowerweight. When is the Best Time to Take Probiotics? Though research indicates that more bacteria survive if you take probiotics before a meal, consistency is probably more important than specific timing when it comes to reaping the greatest benefits for your gut. Thus, you should take probiotics at the same time each day. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

10.01.2022 Practicing #healthy eating habits throughout #cancer #treatment is essential. Staying hydrated and maintaining muscle tissue with enough fluids, calories and nutrients can boost your immune system and help minimize the debilitating side effects such as fatigue. Navigating reliable, useful information can be overwhelming. At Heal Your Body With Food, we help you get a completely tailor made nutrition plan that is meant just for you.

09.01.2022 Green #chilli vs. Red chilli: Which is #healthier for you? Green chillies are not only a taste enhancer but also brings with it several health benefits. Boosts digestion... With large amounts of fibre, green chillies makes the digestion process easier and keep your gut healthy. Helps in #weightloss Green chillies have no #calories content and also boosts #metabolism, which further aids weight loss process. With time green chillies lose their water content and turn red. There are a few health benefits derived from red chillies too. Aids fat burn Compound called capsaicin aids the fat burning process of the body. It also produces happy hormones and lifts up your mood. Maintains #bloodpressure Packed with #potassium red chillies helps in keeping a check on your blood pressure. Provides Vitamin C Red chillies helps in keeping your immune system healthy and increases your capacity of fighting off #diseases. Keeps #heart ailments at bay The key for a #healthy heart is adding some red chillies in your diet. It helps in clearing blood clots and blockages and thus, keeps heart diseases away. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

07.01.2022 Could diet be making your allergic #rhinitis symptoms worse? From what you choose for #breakfast to what you snack on throughout the day, diet has a big part to play in the severity of allergic rhinitis symptoms. Avoid These Histamine-Rich Food and Drinks... #Histamine is released by the immune system when the body comes into contact with an allergen. This chemical can lead to congestion, #inflammation and itching for example, which can be uncomfortable and even painful. 1. #Coffee, #tea, #wine and #beer contain high levels of histamine so consuming them on a regular basis has the potential to make symptoms of allergic rhinitis worse. Try herbal teas and fresh #smoothies instead! 2. Refined #sugars like those found in sweetened #cereals, ready meals, lattes, and sweets worsen the likes of congestion and a runny nose - two key symptoms of allergic rhinitis. Switch to fresh produce like fish, fruits, eggs, and vegetables! 3. Be wary of dairy! People prone to allergic reactions tend to find that they struggle with dairy because it has the potential to make phlegm thicker. Go for coconut or almond milk and switch to #cacao not choco! Would you like to know more about what you should and should not be eating when suffering from allergic rhinitis, message me today! #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

04.01.2022 The quality and type of the #foods you eat both during and after cancer treatment can play a significant role in how you recover. There are many things to consider, however it is important that you eat enough calories so that you can maintain a #healthy body weight, consume large amounts of anti-inflammatory foods such as leafy greens to help reduce #acidity in your body, and avoid anything high in #sugars or that can be broken down into sugars to help starve #cancer cells o...f fuel so that they cannot spread. You can also use food to your advantage and help decrease side effects both during and after treatment. For more information, or a #free 20 minute, no obligation consultation at my office or online, visit www.healyourbodywithfood.net

03.01.2022 How Can Potassium Help Control High Blood Pressure? Foods that are rich in potassium are important in managing high blood pressure (HBP or hypertension) because potassium lessens the effects of sodium. The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure. The recommended potassium intake for an average adult is 4,700 milligrams (mg) per day. Fruits, vegetab...les, fat-free or low-fat (1 percent) dairy foods and fish are good natural sources of potassium. For example, a medium banana contains around 420 mg of potassium and half a cup of plain mashed sweet potatoes has 475 mg. However, make sure not to overdo your potassium intake! Too much potassium can be harmful in people with kidney disorders. As kidneys become less able to remove potassium from your blood, too much potassium may build up. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

02.01.2022 Here are some great reasons why it's important to get nutritional advice at any stage of cancer or when combatting any degenerative disease: 1. To address nutritional deficiencies 2. To minimize treatment side effects 3. Have better quality of life during treatment... 4. Achieve and maintain optimal body weight 5. Develop healthy nutrition habits 6. Prevent recurrence through proper nutrition practices 7. Chance to educate family members about special nutrition needs Book a consultation today and get 20% off!

02.01.2022 Should you #boil or #steam veggies? Boiling and steaming are both popular cooking methods, and knowing the pros and cons of each can help you prepare vegetables in a way that preserves their #nutrients, color and #flavor. What happens when you boil vegetables?... During the cooking process, some nutrients leach out of the vegetables and into the cooking water. The longer they cook, the more nutrients escape. Overcooking also dulls color and flavor. What happens when you steam #vegetables? Steamed veggies are cooked briefly and then removed from the heat. The goal of steaming is to cook the vegetables until they are no longer raw, but still bright and crisp. This preserves color and flavor, and some of the nutrient content. Although raw vegetables contain plenty of nutrients, cooking your veggies may actually make it easier for your body to absorb those beneficial substances. Breaking down the outer layers and cellular structures of some vegetables increases the amount of certain nutrients available within those veggies -- for example, beta carotene in #spinach and #carrots. When preparing veggies, steaming is preferable to boiling because the veggies remain separate from the hot water, allowing them to retain more nutrients in the cooking process. #healthy #healthyfood #healyourbodywithfood #healyourbodynaturally #nutiritionist #stayhealthy #wellness #diet

02.01.2022 What you eat matters for sleep apnea Living with #sleep #apnea can be a pretty miserable experience. The nightly breathing interruptions are bad enough as they keep you from getting deep restful sleep. For some, things are even worse if you have a hard time falling asleep in the first place. Sleeping #pills have definite downsides, so #natural solutions are worth a try. Also, keep in mind that what you eat, especially at night, can help make it easier to fall asleep and stay ...asleep. And we now know that when and how you eat is important. Try adding more of these #foods into your daily diet if you suffer from sleep apnea. It is a good complement to your existing treatment if you have. Fruits and vegetables Low-fat dairy products Plant-based oils Whole grains Watch out for the following foods, which can make sleep apnea conditions worse: Bananas High-fat dairy High-fat meats Refined carbs Need a help on your meal plan? Message me today!