Heal Yourself and Move in Docklands, Victoria | Fitness trainer

Heal Yourself and Move

Locality: Docklands, Victoria

Phone: +61 410 660 508

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24.01.2022 Another incredible before and after by HY+M ambassador @matiadancer!! If this isn’t inspiration for the weekend then we don’t know what is! #happyfriday #beforeandafters

23.01.2022 When we’re performing, how do we stay controlled in our movements? Maintaining strength in our core and keeping our balance while in motion requires a lot of poise and concentration, yes. But what if there was a way to give your body that extra boost of confidence BEFORE you went on stage so that you KNEW you could execute your moves with perfection?? We’re here to tell you that there is!! With our unique training programme developed by ballet coach Zac Jones, Heal Yourself a...nd Move primes and conditions your body to be ready to perform at your absolute peak every time you hit the stage!! Hit the links in our link.tree to find out how we can help transform your training today!!

21.01.2022 A spectacular before and after from @dance_steph from only two sessions of our Flexi Camp last month! She says "Mainly that I couldn’t believe the amount of improvement with not much effort or pain ". Thank you so much Steph for sharing and we hope you join our next Flexi Camp on the 28th September.

20.01.2022 Are you not sure about which Heal Yourself and Move course is perfect for your technique, goals, or even students? We have created an in-depth questionnaire for our team to match you with the best training so you can gain transformations in areas of YOUR need to see an improvement straight away. The link is below to help us help you.

19.01.2022 Another impressive before and after from @amycamilleri_dance Thank you for sharing we are blown away!! tonight I started the @heal_yourself_and_move four week foundation course and these are the results from lesson 1 :) I've used some exercises from the course in my training before and have always seen immediate and long term results from them. This exercise was to target mobility in turnout and I'm definitely making this a regular exercise before class :) #healyourselfandmove

18.01.2022 Flexi Camp starts tomorrow! To get (almost) 50% off Head to Heal Yourself and Move FB group for discount code!Flexi Camp starts tomorrow! To get (almost) 50% off Head to Heal Yourself and Move FB group for discount code!

17.01.2022 **REPOST** HY+M is celebrating tonight in honour of the incredible @mikitdancer_ and her results at this year’s @alldanceinternationalofficial competition!!! A huge congratulations to @krs_dance and Miki for all the amazing work they put in all the time! Two top ten performances in a GLOBAL competition is just incredible work! ... We’re so proud and so lucky to have Miki and KRS as part of our broad HY+M family. What a great result!

17.01.2022 How To Get Dancers To 'Get It' (Teachers Workshop) Ever wondered Why some dancers seem to be able to take your corrections on and embody them rapidly into improved technique...... and others no matter what you and they try... seem to struggle and fight against themselves? In tomorrow's 8am Live Teachers Workshop I will be showing a new approach I have recently developed to get "aha" moments consistently.. By building on a students strengths and the body and movement understanding they already possess. It's 8am AEST tomorrow at the Heal Yourself and Move FB group and recording up immediately in the group if this post has not given you enough notice! That's the link to join: https://www.facebook.com/groups/HealYourselfandMove Hope to see you there Zac

17.01.2022 Want a 46.835443037974684% HY+M Members only discount to Flexi Camp next Week? How? Join HY+M Group Comment Flexi & get the code!Want a 46.835443037974684% HY+M Members only discount to Flexi Camp next Week? How? Join HY+M Group Comment Flexi & get the code!

17.01.2022 How to improve everything in every class Masterclass Exclusive to Flexi Camp members (plus exclusive coaching scholarship opportunities) Learn how to take the breakthroughs in turnout, feet, extensions, alignment, hamstrings and each class from this weeks Flexi Camp... and learn how to turn it into a verifiable safe dance transformation weapon (without putting on an extra class!)... AND heal your own body in the process PLUS an opportunity to apply for training scholarships exclusively for those who have signed up for Flexi Camp. https://www.facebook.com/groups/flexicamplivechallenge/ Flexi Camp link: https://bit.ly/2QLBW8e

16.01.2022 Happy New Year and all the best for 2021 from Heal Yourself and Move! Below is a little message I recorded for you about your last chance to train privately with me at 2020 prices ... ...and get astonishing dance breakthroughs in 2021 like Matia below! (flexibility, strength, technique and injury prevention) - while getting lifetimes access to the 4 and 12 Week Foundation Course!... But the offer ends tonight at 11.59pm! Happy New Year! https://www.bonjoro.com/r/519fb78e-1183-43b1-bc9a-e3ab1a90f Hoping 2021 is super successful for you! All the best Zac

14.01.2022 Interested in our Flexi Camp??? We're sharing a massive deal below, keep reading to find out more! Join our Flexi Camp starting this Monday to transform your flexibility, performance and confidence with the most powerful training system for dancers freedom of movement, strength and technique. If you’re looking for THE system to accelerate your flexibility, strength and technique without pain, this is it.... With proven transformational results, easy accessibility (we are fully online!), and a wonderful community of fellow dancers and performers, can our Flexi Camp get any better? YOU BET IT CAN! If you join our Facebook group and comment 'flexi', we'll DM you a code to register for our Flexi Camp for just $37! Join our Facebook Group now to secure your spot! https://www.facebook.com/groups/HealYourselfandMove

13.01.2022 The "weird" things that starts to happen when you stop forcing your body

13.01.2022 The day that changed EVERYTHING for me One morning years ago, I experienced something that would forever change how I look at training for excellence in dance. Here's what happened ...Continue reading

12.01.2022 We had such a fun time shooting at #tonichouserooftop today! Thanks so much to @shortcut.creative for the photography and @milla_sambell and our HY+M ambassador @leila_dancerr for making today such a special time!

12.01.2022 Would you like me to be your online dance coach in 2021 - and support you every step of the way LIVE for 16 weeks (plus gain LIFETIME access to our Foundation and Transformation Course recorded content?)? This is from star student Alex (pictured!): "This program has helped me so much. I have had two bad injuries, a lis-franc ligament tear and then I dislocated my patella. It seemed like just as I was starting to get back on track, something else would happen.... When I started training again, I was trying so hard to catch up that I lost my freedom of movement. I couldn’t feel the difference between Straight legs and tense legs. I was still very flexible but it was just so hard to get my legs up and I danced very carefully. Zac’s program has ‘unlocked’ my body. I can move freely now and my feet are long and lean again and it doesn’t hurt anymore. When something does hurt, a quick chat with Zac fixes the problem. He always seems to know exactly what gentle exercise works and sometimes it feels like heaven. I am lucky to have met Zac (and his team too) and grateful to be part of this program." Make 2021 YOUR year by getting yourself into The Dance Transformation Program. Send us a message for more information, or head to our website to apply right now before this exclusive deal ends on the 31st.

12.01.2022 Check out this EPIC before and after from @leila_dancerr working on her arabesque derrière! Leila was kind enough to join us in our 'Change The Way You Train' 3 part YouTube mini series and has been working with Zac for a long time. If you want to get breakthroughs like Leila OR you'd like to showcase your work with us on our YouTube, all you need to do is sign up to any one of our Flexi Camp Subscription offers and we'll get you to where you want to be!... Hit the link to find out more! https://healyourselfandmove.com.au/dance-camp-offer/

12.01.2022 What will 2021 bring for you? Do you want to lift your abilities and totally transform your flow, unlocking a new level of dance you never thought possible? With Heal Yourself and Move, no matter where you are now and the hurdles you may face, we have proven training methods to take you to the highest level of confidence and performance. With our range of courses, masterclasses, and one on one coaching, make this YOUR year. Get in touch now to see how we can make your dance dreams this year's reality.

11.01.2022 Flexi Camp starts in ONE WEEK!!! We can’t wait to see everyone on November 30th! You can sign up on our website or via our link.tree!

10.01.2022 Tonight officially marks the end of September's Flexi Camp and we'd just like to extend our thanks to everybody who joined us in what was a fantastic week of growing, learning and transforming our training and our bodies capabilities. For everyone who attended, don't forget you still have access to all the bonus features and inclusions from the camp until Midnight tonight!! See you all on October 26 for the next one! And in the meantime don't forgot you can always join ...us for our Friday Masterclasses with Zac You can sign up to our next camp by hitting the link below! https://bit.ly/33uDVlb

10.01.2022 Big news! Zac Jones will be hosting a FREE Perfect Plie Masterclass18th of September! 11am this Friday! This FREE Masterclass will show you how to effortlessly improve ankle’s, calves and feet mobility with direct application to your class technique. Simply click the link in below to register. Please note there are limited spots.

10.01.2022 "[How Would You Like?] I'm working on a challenge that will help sore, tight dancers find natural fluidity and freedom in their movements they never knew they had AND improve their high level dance tech (like seriously) Post "hell yeah" in the comments below if you would like more info"

10.01.2022 Happy International Dance Day! Our community may be struggling but we are strong! It takes strength to be a dancer and we will bounce back better than ever.

09.01.2022 One more day till we start our next Flexi Camp! Get out of your own way and unlock incredible changes in your flexibility and flow, right from day one! Each day we'll cover a different area of the body and movement, meaning the week will be jam-packed with tips you can take with you into your performance immediately! Check out all the details here: https://healyourselfandmove.com.au//flexi-camp-1st-march-2... Sound good? What if we told you we're offering spaces at ALMOST HALF PRICE??? All you need to do is join our Facebook group and comment 'flexi' on the post offering you this deal! There isn't much time left to jump on this bargain, so click through the link below and we'll see you tomorrow for Happy Hamstrings + Healthy Hip Flexors! Join our Facebook group for almost half off the price! https://www.facebook.com/groups/HealYourselfandMove

07.01.2022 Are you ready to achieve flexibility and freedom and turn it into a purpose built dance workout to prevent injury and transform your dance skills? Our FREE FLEXI CAMP begins today! Don't miss out!! CLICK HERE for more info: https://bit.ly/2QLBW8e

07.01.2022 Admiring their handy work at our Change The Way You Train Series film and photography day! We can't wait to do shoots and sessions with some of the amazing talents we can see on our feed. Would you like to be featured in our next shoot after lock down?

06.01.2022 SUNDAY SALE! Our Flexi Camp for September is starting tomorrow and we want to give you a chance to join the camp for only $59 when you use the code "dance-camp"! If you join our September camp with Zac Jones, you'll also receive a one on one session to help with your trainings or any aspects from the camp you want improve on. You will also gain a full week's access to The Four Week Foundation Course. Everyone who attends the camp and does their before and afters for the... full 5 days will be featured in our Flexi Camp Star post! Flexi Camp is at 12pm EST each day and if you can't make it you'll have access to the recordings for a full week afterwards! Click the link below to enter our next Flexi Camp and transform your body.

05.01.2022 Preparation is key, but moving is everything

05.01.2022 Proud to be part of a wonderful new dance school opening this year: North West Dance Company. They have some wonderful teachers and both a full-time school and regular workshops and classes for all. There is an intensive workshop coming up on the 18th and 19th of this month which I will be teaching at. I will be sharing some more content soon about some exciting collaborations but for now...... All the details for the workshop in the flyer below!

05.01.2022 5 Days of Flexibility Transformation for just $59 (Starts this Monday 12pm AEST) (And a FREE one on one Flexibility Breakthrough Class with yours truly for the first 50 sign ups only!) ... https://bit.ly/3j1k1n9 (Just use the code dance-camp to get your discount) A small sample of what was achieved in ONE class of the last Flexi Camp: Leg was able to melt with a lot more movement by the end with the ball , feels a lot more free My right side in my middle split was less tense and more relaxed My legs feel weightless My middle splits are almost flat My feet are closer to the ground in a turned out hamstring stretch Less pain in hips/glutes when doing fifth position More ease in turnout , as well as more release on the other side of my lower back My muscles feel softer and more relaxed Much less force required to open the legs out in a frog & butterfly position! I felt more loose in my hips in tap last night after doing the exercises again before hand! Felt a lot lighter and freer which meant for a better nights sleep!! Not as tight and tense! I felt released and less pain’ I noticed that I feel lighter on the side I did the exercise on I had terrible shoulders and it felt a lot better on that side to the point i could even/notice the tension in there more on the side we haven’t done yet More blood flow It felt like i was sinking in the water and I felt taller The whole side feels softer and flowy and my shoulder feels much more relaxed Feel like I can fly! Wow I have never felt better to be honest My ribs feel like they can expand easier when breathing When I am breathing it feels as if it is a balloon filling with air but really lightly My dance last night felt a lot less painful More arabesque was higher More room to breathe in the back, a much better sleep My back was great in pointe last night! I could lift my leg higher I felt a lot less tense when dancing Hardly any back pain at all I was able to move more with ease If students can achieve results like this from just ONE class, can you imagine what 5 days of personalised training will look like for your dancing? To get your 5 Days of Flexibility Transformations for just $59 (and your chance to get a FREE one on one consult) Just use the code dance-camp to get your discount There’s the link https://bit.ly/3j1k1n9

05.01.2022 Join us tomorrow at 12pm for a JOINT MASTERCLASS with the HY+M Flexi Camp Students!! Hit the link to be involved! https://hym7.activehosted.com/f/105... We've been having so much fun running our Flexi Camp this week and we want to invite our Friday Masterclass regulars to experience the Flexi Camp vibe! We'll also be dropping some surprise content for everyone who signs up to tomorrow's masterclass so make sure you don't miss out!! Thanks so much to all the Flexi Camp Students this week!! You've all been absolutely SMASHING it and we've been having the best time sharing the HY+M training methods with you all! See you tomorrow! See more

05.01.2022 11am TOMORROW LIVE Dance/Martial Arts Balance class! How to blend martial art forms with dance through accessing your natural falling mechanism. I have not taught this before publically.... Head over to the Heal Yourself and Move community group to participate! Link below https://www.facebook.com/groups/553800082112468/

05.01.2022 Summer for us in Australia is only FIVE DAYS AWAY! That means the silly season is fast approaching which can be a blessing and a curse for ALL dancers. We all know that show season is filled with sweating it out in hot studios, pushing ourselves to the limit in costume and backing up our performances for days at a time. ... Whilst this may be what we've been working towards all year, it can be easy to let our conditioning routines drop off in this time. With all the Christmas events on the horizon it can be hard to stay on top of our training as we get to the most important time of year to be looking after our bodies! Thankfully Heal Yourself and Move is here to help you through this tricky period with loads of easy to implement, 5 minute conditioning exercises to help prevent injury and reduce muscle fatigue so that you're able to bounce back day in day out during this hectic period! Sign up to our November Flexi Camp by hitting the link below and discover for yourself a world of pain free dancing! http://challenge.healyourselfandmove.com.au/challenges See you at the next Flexi Camp on Monday November 30th.

04.01.2022 Heal Yourself and Move is doing another FREE masterclass on Friday?? No way! Oh yes way.They have been so overwhelmingly popular and it has allowed people to experience our trainings who may not have had the chance before! Friday 11am EST Masterclass is about: How to identify and prepare your body effectively for the things you are going to do in class, in performance and in your life with safety and confidence...Join us by registering via the link below.

04.01.2022 Spots still available in Flexi Camp! 1st Turn Out Transformation class already up on the Flexi Camp group (next class 11am! https://bit.ly/2QLBW8e... 6.30am and 11am AEST (Australia) 9.30pm and Monday 2am GMT+1 (UK) Sunday 4th April 2.30pm and 7pm US EST https://bit.ly/2QLBW8e Once you sign invitation to join the Flexi Camp FB group where you will be able to share your own or your students daily training wins and be in the running to win daily prizes including Heal Yourself and Move t-shirts and hoodies, training equipment and free coaching! Look forward to training with you then! Zac

04.01.2022 Are joining us tomorrow for our FREE masterclass tomorrow?! Injury prevention is one of our most important aspects of training and we want to teach you the best methods of killing your class or performance. That’s what this week Friday 11 am EST Masterclass is about: How to identify and prepare your body effectively for the things you are going to do in class, in performance, and in your life with safety and confidence... AKA Warm-Up ... If you want to see how the Heal Yourself and Move training can help you identify and prepare your body effectively for the things you are going to do in class, in performance, and in your life with safety and confidence. If you're not able to make the class it will be up for 24 hours. See more

03.01.2022 We should consider every day lost on which we have not danced at least once. Friedrich Nietzsche

02.01.2022 Turn Out Mastery Masterclass Tomorrow! Turn out, we need to talk: In Ballet especially (but also many other dance styles),... Without a deep, embodied understanding of how to understand, access, and deploy turnout in technique and performance, Not a lot of continuous improvement is going to happen for a ballet dancer (especially if they have a career in mind. But somehow when it comes to turn out... How to gain a) improvement in freedom and flexibility b) utilise the correct musculature and c) combine a and b whilst performing complex choreography or class work Remains one of THE most elusive of skills in the ballet teaching. The good news? Tomorrows class we will solve all 3 for you! Join me tomorrow at 8am AEST (Melbourne time)at the Heal Yourself and Move FB Group to... Unpack the BIG Turnout 3: Flexibility, Correct Engagement and Technique Application That's the link to join the group: https://www.facebook.com/groups/HealYourselfandMove Or leave your email address in comments or DM me to get a copy sent to you after the class! Look forward to seeing you there! Zac P.S all the pics show Heal Yourself and Move students improvement after doing the same single non stretching or conditioning exercise, to find out how join me tomorrow!

01.01.2022 ***Stories from Flexi Camp*** What a transformation here from @ttdance_32!!! After releasing the blockages in her hips, Thinaya was able to raise her devloppe a la seconde and felt a major improvement in the flow of her movements!! My hips are more free and open Thinaya told us!... (They) just fell into place I didn’t have to force it... I feel that my hips ease into a longer line This is what we love to hear!! Thanks so much for sending in your progress from this week’s Flexi Camp @ttdance_32, we’re having so much fun coaching everyone through flow and flexibility!! Head to the link below to find out how you can join our HY+M Flexi Camps!

01.01.2022 Flexi Camp is all systems go! We are achieving some incredible results already (check out Matia's awesome improvement here!!) and we want to make sure the improvements don't stop once the week is over! If you've joined our Flexi Camp this week, we are investing in the people who show up and are taking the right steps towards self development for themselves or their students , and we want to offer you more. Everyone enrolled in Flexi Camp will have access to a HUGE discou...nt (more than half price!) to our Prime Movers Accreditation Course and our Prime Movers Dancers Course. Click here to join Flexi Camp for free before it's too late, don't miss out on this opportunity! http://challenge.healyourselfandmove.com.au/challenges44588

01.01.2022 $47 Memberships for HY+M Dance Camp Training (ends next Sunday) After the success of the first Flexi Camp we thought why not launch a Camp Membership? So we did!... https://healyourselfandmove.com.au//47-dance-camp-members/ That's the details below: Dance camp membership entitles you to: All recorded content of Dance Camps for the next 12 Months for $47 along with all Camps for the rest of the year at the same price! You get your own Camp Site Membership dashboard, access to live chat and tech support, all your monthly Camp classes in an easy to access course and masterclass format and all your live Camp classes streamed to you from your Camp Site. Your Membership will also bring you lots of other cool features including: The capability of building your own case study with reflections and before and after pics and vids over 12 Months, Exclusive content from breakthroughs from Zac’s private and Group Coaching Students As well as the first chance to read new articles insights and coaching about the latest Heal Yourself and Move research! Keen to Join? There's the link: https://healyourselfandmove.com.au//47-dance-camp-members/