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Heart of Joy

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24.01.2022 Silence... yes

24.01.2022 Bali 2019. Awesome and awe inspiring week with this group of intrepid wisdom seekers. As a facilitator I'm overwhelmed with gratitude for open hearts and open minds and a willingness to explore the self. An unforgettably beautiful experience.

23.01.2022 'Beyond all the negativity is a holy hymn of hope.'

22.01.2022 Yoga and bodyART come together as Andrea, Mia and I share our unique styles of movement in this iconic location. Come and join us for a FREE 90 minutes on 16 June at Studio One on Bendigo Street, Richmond. Booking your space is essential as places are limited.

21.01.2022 A snapshot of the glorious Bali Retreat 2018. The experiences of a traditional blessing, silent walking meditations, twice daily Yoga classes, the power and beauty of mandala, trash walking for community, spa treats and time spent together all adds up to a wonderful transformative week teaching us to thrive through change. My gratitude to an incredible group.

18.01.2022 John O’Donohue

17.01.2022 If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. ~ Lao Tzu

17.01.2022 Bambu Indah the home of my Bali retreats since 2013. 'Thriving through Change' Yoga Retreat begins next week. I can't wait to be, once again in this stunning spirit filled place with spirited, like-minded people. What fun we will have thriving. I'm full of gratitude that this retreat sold our early

17.01.2022 Who you are is so much more than what you do. The essence, shining through your heart, soul and centre, the bare and bold truth of you does not lie in your... to-do-list. You are not just at the surface of your skin, not just the impulse to arrange the muscles of your face into a smile or a frown, not just boundless energy, or bone wearying fatigue. Delve deeper. You are divinity; the vast and open sky of Spirit. It's the light of God, the ember at your core, the passion and the presence, the timeless, deathless essence of you that reaches out and touches me. Who you are trancends fear and turns suffering into liberation. Who you are is love. Danna Faulds

15.01.2022 This piece by Danna Faulds has been a regular reading in my classes over the years. Now it holds expanded understanding and significance Throw off the bonds of your conditioning and fear and celebrate the wonder of being here. Experience this moment as it is, connected by breath and essence to the whole. You couldn’t be separate if you tried. Live this day as if the earth exhales blessings in your direction, as if trees speak their deepest secrets in you ear, as if bird so...ng can lift you outside your ordinary state of mind and bring you into truth. Be the creative juice that flows through the universe. Be compassion in action and wholeness in motion. Be silence and stillness, the ocean of love so palpable that not one cell of you disputes the truth that you are that. Be so open to your destiny that it unfurls like a banner in the sky, a sign saying ‘Live until you die with gratitude, generosity and grace.’

14.01.2022 The world is a beautiful place

13.01.2022 To gift to ourselves is at the core of self-care. Can this retreat be your nourishment ? Retreat | Restore | Restart Bali Yoga Retreat, 16 - 22 May 2020... Bambu Indah, Ubud, Bali This small group retreat is a yearly delight for me to facilitate. Retreats offer time out from the everyday stresses of a busy and sometimes chaotic life. Benefits of twice daily Yoga, meditation, journaling, laughter, stillness, silence, time in a wonderland of nature with a like minded community can restore a depleted and tired you. Vitality will lead you home to restart everyday life with clarity and a restored sense of aliveness. Get in touch: [email protected]

12.01.2022 Happy New Year to all I've been a bit quiet on this page for a few months. 2019 had some challenges including the loss of my lovely mum. 2020 is a new year and a new decade and therefore a new beginning. Wishing all who are connected to Heart of Joy a wonderful year of growth, compassion and joy. Enjoy the wisdom of Jack Kornfield.

09.01.2022 Language is the most common form of communication, both speaking and hearing. Consider the power of a single word and contemplate all is means to you, in this moment ... patience clarity kindness strength... confidence chaos acceptance courage compassion balance frustration fear truth beauty love grace gratitude play integrity generosity.... ... the list goes on See more

08.01.2022 Such wisdom and deep beauty. It shines from her eyes, smile and heart.

06.01.2022 A little bit of loveliness from the past. DESIDERATA Go placidly amid the noise & haste, & remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly & clearly; and listen to others, even the dull & ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain & bitter; for always there will be ...greater and lesser persons that yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity & disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue & loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive him/her to be and whatever your labours & aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery & broken dreams, it is still a beautiful world. Be careful. Strive to be happy.

04.01.2022 "Piriformis syndrome is characterized by buttock and/or hip pain that may radiate into the leg as a form of sciatica. This syndrome is thought to result from sp...asm of the piriformis which causes irritation of the sciatic nerve as it passes across (or through) the muscle. Spasm in the piriformis can be precipitated by an athletic injury or other trauma." http://www.dailybandha.com//healing-with-yoga-piriformis-s

04.01.2022 Wellness on Bendigo Bendigo Street, Richmond - A free event. Come and join me, Mia and Andrea on Saturday 16th June, as we present 2 different styles of Yoga and bodyART for your enjoyment. Book your place here: https://www.eventbrite.com.au/e/wellness-on-bendigo-tickets... ***There are only a few places left*** See more

02.01.2022 Thank you Danna Faulds