Christine Safi Health & Wellness Coach in Sydney, Australia | Medical and health

Christine Safi Health & Wellness Coach

Locality: Sydney, Australia

Phone: +61 415 262 475

Address: 1/93 Mulga Rd, Oatley 2223 Sydney, NSW, Australia

Website: http://heartfeltbychristinesafi.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Every situation in your life that you are struggling to accept or are unhappy being in is causing a negative emotion in your body that then presents itself as stress and anxiety. Feelings of stress and anxiety appear when you don’t want to be where you are. Unfortunately feeling this way blocks any clarity for you to be able to see where you would rather be and it becomes like a constant battle of wanting to escape the present moment. Accept each moment for what it is. Be happy. Be present. Be in the now

24.01.2022 Mindfulness Meditation Classes Location: Connect The Dots Oatley When: Thursday nights 8.15-9.00 Mindfulness Meditation classes are a great way to be fully present , aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s going on around us. These classes create a safe safe space to explore the different aspects of Mindfulness... You will learn to *be more focused and present *it’s emotionally calming *learn to be less reactive *Induces greater clarity and wisdom as you see your patterns and values more clearly so your reactions can be more beneficial to yourself and those around you See more

23.01.2022 Did you know that one of the biggest issues that my clients have is that they don’t feel good enough or worthy enough to be happy. This presents itself in different forms of issues but the biggest one is beating themselves up for something that they have said or done in the past. This then causes anxiety and often keeps a person awake at night overthinking all the things that they wish they could of said or done instead. Staying awake at night replaying those scenarios over a...gain causes more stress to the mind and the body. I find that using self calming techniques like focusing on the breath or repeating a mantra of I am loving awareness or I am loving kindness helps a person to focus on something other then the incessant thoughts. If this sounds like something that is affecting your life know that I can help you through it with my talk therapy sessions and teach you some mindfulness techniques. DM me to organise a chat. For now just let go and forgive yourself for everything that you think you have done. You’ve got this. There are many other issues of not feeling good enough and I’ll share those in future posts but for today I wanted to focus on the above issue. See more

23.01.2022 Happy New Year to you and your families. May this new year bring you many blessings and fill you with love, light, joy and peace. Let go of everything that has happened in 2020 and focus on what new things you’d like to invite into your life this coming year. May all your wishes come true #hapynewyear #newbeginnings #changeyourlife #family #love #light #peace #mindsetcoach #lifegoals #newyearsresolution #investinyourself #healingjourney #innerpeace

23.01.2022 To the mind that is still the whole universe surrenders . That’s how my morning meditation has got me feeling today. Stillness within equals stillness without.

23.01.2022 People are so distracted in life these days with a constant need of doing, wanting, accumulating and thinking that the present moment is lost in all these distractions. Stop for a moment and enjoy it. Focus on your breath, be grateful for everything that you have and get in touch with the sensations in your body. Feel this moment in all its glory because that is the only moment there is

19.01.2022 Is it time for change and to work with a Life Coach? Has something been nudging you from the inside saying that it’s time to change but you don’t know what areas of your life need to be changed and where to start? If this sounds like you Working with a Life Coach may be the best place to start. If you decide to work with me ... I will support you in clarifying your life goals and help you gain direction and purpose I will assist you in clearing limiting beliefs, negative emotions and help you to understand why you do the things that you do and work on understanding your psychology I will also create a clear life plan for you to follow I will hold a space for you where you can confidently speak about any problems or issues that you are having without any judgment and I’ll be on your side to believe in you and the help you make the positive changes that you can make in your life. What to do now? Call me to arrange a chat about how I can help you and we can decide together if we are a good match with a guaranteed no sales pitch from my end #lifecoaching #sydneyaustralia #bankstownhealth #inspiringchange #nlppractitioner #hypnotherapist #efttapping #rctcoaching #bethechange #investinyourself #feelthefearanddoitanyway

18.01.2022 If only you knew how safe you truly are. No challenge would be too big and nothing would be too hard to overcome. You are the power, the light, the happiness and the peace in your world. You are and have all these things and they can found within you. God created us to live a life of happiness. Look for your happiness because that is your true life purpose, to be happy and at peace

16.01.2022 I’m so grateful to be able to do the work that I do. This is a review from a beautiful client who had the CTC Session with me over Skype and had an amazing breakthrough in gaining clarity to make some life altering decisions that she was stuck with. CTC is an intensive breakthrough session that helps one shift from a state of feeling stuck to a state of having clarity and confidence to make decisions. It also eliminates feelings of fear, anger, sadness, hurt and guilt and any...thing else that is holding a person back from being happy and at peace. Through combining the techniques that I have been certified in I use my knowledge plus my intuition to get the best breakthroughs for my clients. I am now working at Connect The Dots Yoga and Wellness Centre in Oatley but do also offer these sessions over Skype which have the same powerful effect. If you’d like to learn more about having a CTC Session with me send me a DM or give me a call See more

16.01.2022 Depression is caused by reliving past events and getting caught in a loop of thinking about what has already happened that then causes a negative emotion in your body that then presents as sadness, anger, depression and bitterness. Anxiety is caused by thinking about the future and worrying that it won’t be the way you would like it to be and fearing the worst case scenario and this then causes an anxious energy in your body that presents as fear, stress and anxiety. Yes we h...ave to plan for our future but we also have to remind ourselves that this moment is the only moment that matters. Be present, be here and be in the now. When you live your life from this moment and have faith and trust that everything will be ok without you having to control the future you will find peace and acceptance with what is and you will find the clarity that you need to deal with any situation that arises See more

16.01.2022 Start and end your day with positive affirmations and state things that you are grateful for in your life. The law of attractions states that what you send out into the universe comes back to you, so send out good vibes and kind thoughts towards yourself. Affirm all the things that you love about yourself. Accept yourself just as you are and be true to you. Have you noticed how hard you can be on yourself at times? Feeling like nothing you do is good enough, wishing you hadn...’t said or done certain things and replaying that over and over in your mind. If you notice yourself doing this stop in that moment and switch those negative thoughts to positive ones you can replace those thoughts with I did the best I could in that moment and I love and accept myself just as I am. I am perfect just as I am and it is safe to be me #positivevibes #louisehay #bekindtoyourself #sydneyinspiration #attitudeofgratitude #acceptance #worldpeaceonemindatatime #affirmations #spreadlove #instagramers #lifecoaching #happinesscoach See more

16.01.2022 Anger can become a problem if it is a habitual reaction to life’s challenges. We are rarely taught how to deal with negative emotions when they arise and reacting in anger can cause even more problems to your relationships. When you feel hurt or frustrated acknowledging those emotions and practicing not to react will spare you from the consequences of reacting in anger. Walking away from a situation and coming back to deal with it at a later time will allow you to calm down and to be able to express yourself from a calmer state. This does take practice but the more you practice it the easier it will become #nonreaction #peace #spreadlove #bekind #walkaway #instagram #instagood #sydneyinspiration #lifequotes #buddhaquotes #sydneylifecoach

16.01.2022 It is important to be aware of our energy and if we are living at peace or from a space of stress, overwhelm and anxiety. When we are at peace we spread that out into the world but when we are stressed, anxious or overwhelmed we lose awareness of our actions and we can take out our emotions onto those people around us causing us to be rude, snap at others and treat people badly and that energy also turns inwards making those negative emotions stronger within ourselves. What e...nergy do you choose to put out in the world today? I choose peace and the universe thanks me for that by working with me rather then against me. This is the law of the universe we attract what we put out. Choose Peace, Choose love and choose to live in the light and wait for the miracles to begin * * * #lawofattraction #innerpeace #connectthedotsoatley #sydneyinspiration #lifecoach #innerpeaceteacher #lovelife #oatley #mydreamhome #likeattractslike #bekind #betheloveyouseek #innerwork #healthylifestyle #healthymind #healthybody See more

15.01.2022 This quote couldn’t be more true in this day and age. Many issues in the world are caused by anger and hatred and if we can each work on our own anger and hatred I believe we can heal the world one person at a time. #worldpeace #heal #changerequireschange #lifecoach #holistichealth #aussiesofinstagram #dalailama #inspirationalquotes

13.01.2022 Imagine a world where there was no judgement, anger and hate wouldn’t that be a wonderful place to live. If we let go of our judgement towards others and towards ourselves if we let go of anger and forgive each other and if we have unconditional love towards one another we could live in a world like this. We can change the world one person at a time

12.01.2022 Spending the next two days here in this beautiful setting whilst being emerged in the healing energy of a Reiki course. Having new experiences, meditating lots and taking some much needed time out to reconnect with myself and nature Reiki is a Japanese word meaning Universal life energy. It is an energy healing system and a big part of the work that I do. Everything is energy including our bodies and if the energy is blocked in our body we feel it through illness, stress, depression and other negative emotions. Reiki helps to clear that blocked energy and bring a person back into balance, peace and serenity

12.01.2022 On this new day of this new year many are filled with hope that this year will bring many changes and new beginnings and yes that is true to some extent but if you had problems yesterday they will follow you into the new year unless you decide to make the positive changes that are required to fix those problems. The intention is there for many but unfortunately that doesn’t last for very long and you may slip into old behaviours that don’t serve you and your life will stay th...e same that it was last year. As a Life Coach I am here to help as to let you know that there is a way to break through the barriers of the past and to create a new now for yourself. Work with me to create a new story for your self, to find your purpose, to fall back in love with your self and your life. Invest in yourself because you are important and you do matter. Give yourself this gift of healing and self discovery. I am opening my diary again for new clients and as a New Year Day gift to you I am offering you a free Coaching session when you sign up to my 6 month Coaching program this will allow you to work with me and be one of the few people that actually follows through on their New Years resolution. To learn more about this 6 month program and all the gifts that I am giving you DM me to arrange a time to chat. Just taking this one step is your gift to yourself. You can either listen to that voice in your head that says you’re not ready, you don’t have the time for it, your partner won’t support you, you don’t have enough money for it, it won’t work for you or you can ignore that negative self talk and make the call to me and show life that you are ready to invest in yourself and your happiness. The ones who experience positive changes are the ones who feel the fear and do it anyway #lifecoachingprogram #workwithme #sydneylifecoach #changerequireschange #investinyourself #sayyestosuccess #feelthefearanddoitanyway #nlppractitioner #goalsetting #support #sydney #heal

12.01.2022 My beautiful friend Faten teaches Yoga for ladies in the Bankstown area. I have been going to her classes for over a year now and feel amazing through the class and afterwards. If you’ve been wanting to join a yoga class or would like private lessons or group bookings from your own home you contact her on the information above

11.01.2022 When I learnt this to be true in my own life I realised that what I was consciously and unconsciously thinking about was being drawn into my world. At first it was hard to accept that my negative thoughts were having such an effect on my life but after I tested this theory out with positive thinking, speaking and acknowledging what my negative beliefs were and then working on clearing those negative beliefs I slowly started to notice that my life was changing in the most posi...tive ways. I started to experience miracles in many situations of my life and I also realised that I get to choose how my life will be. What I put my energy into grew either in positive or negative ways. So what do you choose to focus on? I didn’t say it was easy but it is life changing and empowering that we get to choose so I ask you to choose to see love in the world see good health, see beauty in yourself and others, see abundance and fun and happiness in your life. Focus on it and it will then become your experience See more

10.01.2022 How beautiful this is that the light enters where the wound is. At times we try to avoid feeling pain and sorrow however I believe that it is in the pain that sorrow that some of our greatest lessons are learnt and some serious changes need to be made. Yes it is hard to feel pain and we try to avoid it at all costs but why don’t we accept that this is also a part of life and it to shall pass that is when the light enters #life #god #light #dailyinspirationalquotes #motivationalspeaker #sydneyaustralia #lifecoaching #soulsearching #newbeginnings #newyou #acceptance

10.01.2022 My Yoga Nidra Mindfulness Meditation Classes will be starting up again at Connect the Dots in Oatley at 8.30pm - 9.15pm on Tuesday nights. Meditation is a great way to detach from your thoughts and bring focused attention to your body and your breath. There are many positive benefits to meditation including but not limited to stress relief, anxiety and depression relief, better sleep, increased concentration, feelings of inner peace, calm and happiness. If you are interested in attending send me a DM and I can provide you with more information about the classes

09.01.2022 There is an inner knowing that we all feel. It is our intuition. Our body and soul talk to us. Stop and listen for a moment and you will hear your truth. Allow what is within you to create what is right for you

09.01.2022 A daily practice of meditation is a must for me. I need to take that time out to just be and to basically clean the slate of my mind so it’s clearer to get me through the day with a calm mind. This allows me to have more clarity and be held accountable for my reactions to life’s situations and to the people around me. I love how calm I feel after being still and going within. There are many forms of meditation that you could practice. You can focus on your breath, you can foc...us on sounds around you or you can repeat a word out load or in your mind. Aum is a very popular word to chant but if this word doesn’t suit you due to religious beliefs you can use a word that resonates with your beliefs. Repeating a word out loud or in your mind can stop the mind from its constant chatter and you’ll notice that after a while your mind becomes still and you can access that state of pure awareness. For more information about meditation feel free to DM me See more

07.01.2022 Be the best version of yourself that you can be without the need to compete with others or feel like you’re less then others. Be content with who you are and if there are things you don’t like about yourself work on fixing those things . . . .... . #love yourself #change #nocompetition #nocomparison #lifecoach #motivationalspeakers #wellnessjourney #meditationsydney See more

05.01.2022 I often get asked what do I do exactly as a Life Coach and my answer is that I help people find the peace that lies within them. I do this by finding the cause of their unhappiness and clearing it. The way I do this is by using the techniques that I have been trained in as a Energy Healer, NLP & EFT Practitioner, Life Coach and Meditation Trainer. I have been in this field for over 10 years and have had profound results with my clients. My vision for my business is healing t...he world one person at a time and I have a pretty good feeling that I’m fulfilling my mission. In my own life I have had many struggles and it is through these techniques that I have been able to heal from the past and create a new now for myself that I am at peace with. I am consistent in my meditation practice and I invest in my emotional well-being making it a priority in my life. I ask the same from you. If you are ready to live a life that you are aligned with give me a call or DM me so we can have a chat about how I can be the teacher that opens the door for you to help you transform your life and live a life of peace and happiness * * * #innerpeace #teachersofinstagram #lifecoach #reikimaster #mindfulnessmeditation #sydneyhealth #sydneyhealthcoach #oatley #instagood #instagram #investinyourself #peace #freedom #nlppractitioner #eftpractitioner #lovelife

04.01.2022 If only you knew how safe you are you would not waste another minute of your life worrying about anything. The more you worry the more you have something to worry about. Use your thoughts to focus on all things positive. Direct your energy and your thoughts to everything that you are grateful for. Focus on what you want not on what you don’t want and you will start to attract all the good things that you deserve. Remember we all have free will and choice. Choose right

04.01.2022 Today I choose to be happy with my life just as I it is. I accept my life as it is. I stop expecting things to be how I want them to be and I let go of the attachment to outcomes. I trust that when I do this life will work with me rather than against me

04.01.2022 Another beautiful message from a client of mine who has made the commitment to invest in her emotional health. If you want your life to change you have to take the first step in seeking some healing. As a Life Coach I support my clients to make positive changes that empowers them to be the best version of themselves #testimonial #changerequireschange #sydneylife #sydneyhealing #sydneyhealthcoach #nlppractitioner #meditation #nstagood

04.01.2022 Many women are looking after everyone else’s needs, their children, their partners, their parents, they may also have the pressures of working and juggling all of the above which then leaves them feeling stressed, overwhelmed, angry and with not too much energy to look after themselves. This then turns into negative habits of overeating, drinking too much, complaining or screaming just to name a few. If you are feeling like this think about the last time you done something ...nice for yourself? When was the last time you felt like you had it all together? Like life was flowing and working with you rather than against you. Are you ready to give back to you? Do you want that feeling of being calm, at peace and have the energy that you need to look after yourself? Do you want to be happy and balanced in Mind, body and spirit? That is how you’ll feel after having a CTC - Combined Therapy Session. What is CTC? CTC is an intensive breakthrough session that works on rebalancing your energy whilst getting rid of all the issues that are causing you stress and anxiety. It’s great to help you get back in touch with you’re true you, that vibrant, happy , healthy person that you know is inside of you but you have just lost touch with it. CTC heals all emotional and mental blockages leaving you having an overall feeling of balance in mind, body and spirit as it works on a cellular, physical, spiritual and emotional level. I work with you using my intuition and knowledge on finding the cause of the overwhelm, stress and anxiety, and with different techniques that at I am trained and Certified in I remove these blockages and help you to be clear of all that is holding you back from being at peace, grounded and happy in order for you to return to your true state. That state of being the best version of you that you can be. I’m offering the first three women to contact me 20% off this intensive 2.5 hour session and I’m also adding an extra 30 minutes into the session. So you get 3 hours with me to work on all that is holding you back from being your best most vibrant self plus you get 20% off the price. Plus I give you on going support after the session. To book in a free consult DM me or send me an email at [email protected] My wish is to bring out that balanced, calm and happy person that is inside you and if you’re willing to do all that it takes to achieve that contact me to discuss how CTC can transform your life.

04.01.2022 Let us pray for all the people and animals who have been affected by these fires. Lives have been lost, houses and businesses burnt to the ground. So much heartache and loss has been experienced in the past weeks. I visualise love, light and miracles with lots of rain for the people and places that are affected by these fires. There are also many places that we can donate money to please donate to #nswruralfireservice #redcross #celestebarber or any other organisation that you feel drawn to

03.01.2022 Our minds can inprison us with the constant chatter that goes on in there. We can be so undisciplined in thinking that it can cause all sorts of fear and anxiety for us. Why do we choose to give so much energy to our thoughts when the solution can be so simple? Notice your thoughts like they are just sounds happening in your head not believing in everything they say, at first this might be an odd concept to you but the more you notice and acknowledge your thoughts as just a happening the quieter your mind will become and the less energy you will loose to that constant chatter. That is your door to peace

02.01.2022 It’s a busy time of year and many people are rushing to get things done for the Christmas season, however being this busy also causes a lot of stress and overwhelm. A tip to get through this busy season having some sanity left is to be present. It’s not just enough to slow down you actually need to be mindful about slowing down and be mindful in every action that you take. This takes some practice but the more you do it the more natural it becomes. If you find yourself thinki...ng about how much needs to be done gently bring yourself back to the present moment by focusing on your breath and bringing awareness into your body or focusing your attention on an outside object like a tree or the sky. You could also dedicate a few minutes in the morning and throughout the day of focused awareness of your breath and awareness of your body. This is a gift to yourself and to those around you See more

02.01.2022 There are three solutions to every problem. Accept it, change it or leave it. This isn’t as easy as it sounds and the fear of change is possibly one of the biggest reasons why many people stay in jobs and relationships that they aren’t happy with if you’re too afraid to change it accept that for now you are in this situation and maybe accepting it will allow a positive change to come about #change #accept #leave #buddhaquotes #dailyinspiration #feelthefearanddoitanyway #newoppurtunities #sydneylifecoach #attitudeofgratitude #influencer

01.01.2022 In times of uncertainty it can cause feelings of overwhelm and anxiety in many. Through this time in the world right now we can learn to cope with this chaos by slowing down, going within and spending some time Meditating. Experts have revealed that Meditation can slowdown or even prevent illness from affecting us. Meditation is a wonderful technique that allows one to slow the body and the mind down, focus on breathing which is great for healthy lungs and it also helps with feeling calm, peaceful and serene in a time like this. I choose to stay calm in the midst of chaos and I trust that my loved ones, my self and all the people in the world will be ok . . #pray #meditate #worldpeace #detatchwithlove #mentalhealth #calmdown #slowdown #sydneyaustralia #instagood

01.01.2022 No response is a response and a powerful one. Usually your response is to prove that you are right and the other person is wrong. The need to be right is probably one of the biggest cause of most issues that you are having in your life. How about you agree to disagree with the other person and avoid unnecessary drama. Doing this in my own life has allowed me to have more peace and better relationships with those around me #noresponse #innerpeace #ifequotes #inspiringquotes #lovelife #lifecoaching #motivationalspeaker #emotionalintelligence #sydneyaustralia

01.01.2022 I love hearing the wonderful changes my clients experience after having a session with me. This lovely lady came to me feeling depressed and unsettled in her life and we worked on clearing these issues and getting her back into a balanced state. If you’d like to work with me you can DM me and we can arrange a chat