Remedy Counselling | Businesses

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Remedy Counselling

Phone: +61 412 374 749

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23.01.2022 Good morning everyone! This is on my mind a lot these days, so I’m sure many of you have thought about it too. More of us have learnt to say no, we are understanding that ‘less is more’ and most importantly, more of us have learnt that people and relationships are more important than belongings or working. Some of us may still be learning who we are as people and are tentatively (or boldly? Go you!) finding our way. This honestly may be applicable to every single human, many who are in the LQBTQ+ community. Living in contrast to what society deems as normal is sometimes extremely difficult, you may feel judged or a little (or a lot) awkward. Stand tall and be you, whatever that means and however you have grown, I applaude your courage!

23.01.2022 Why did I eat that chocolate? I skipped the gym again! Why am I putting up with my bosses behaviour towards me? Arghhh! I spent too much money again!. Trust me, we all make choices (or none at all) that enable our feelings of unhappiness at some stage of our lives. Ask yourself, how long has this been going on for? Together, you and I can build a plan to finally conquer this negative pattern! Australian Helplines: Beyond Blue 1300 22 4636 Lifeline Australia: 13 11 14 Suicide callback service: 1300 659 476 (online chat available)

17.01.2022 We are not our thoughts and emotions. We ‘have’ thoughts and emotions. We don’t have to act when our urge arrives, instead, we can choose our response and ignore our reactivity #breathe #mindfulness

10.01.2022 If your kids are anxious about their return to school, there are ways you can help them. Feel free to utilise the next couple of days (or evenings if you are still working) and read the helpful tips on this informative link. Courtesy of Beyond Blue https://healthyfamilies.beyondblue.org.au//tackling-back-t

08.01.2022 It’s not optional, it’s a necessity!

06.01.2022 Placing your value in how others see you can lead to you loosing sight of who you really are. ‘In a society that profits from self doubt, liking yourself is a rebellious act’ -Amy Pence. I invite you over to read the Remedy counselling blog to learn more! www.remedycounselling.com.au . .... . #womensempowerment #womensupportingwomen #selflove #empowerment #women #selfcare #girlpower #womeninbusiness #strongwomen #healing #love #womenempowerment #womenhelpingwomen #girlboss #sisterhood #inspiration #perthwomenscounsellor #womankind #remedycounselling #selfbelief

05.01.2022 Anxiety can peak and flow during menopause. What have you tried to overcome, or cope with increases in anxiety? Do you know your triggers or physical/emotional signs of anxiety? ... If you answered no, we can work through this together. If you answered yes, we can still work on refining strategies that you may already use but are not entirely happy with.

02.01.2022 Free yourself from the notion that you must say yes to people because they will think you’re rude if you say no. Value yourself and promote your self-belief! We do not need others approval for our choices. Saying no does not make you a bad person. Visit my blog for tips on how to say no even when you find it incredibly difficult to do so. ... Visit www.remedycounselling.com.au blog for ideas #itsoktosayno #selfbelief #perthwomenscounsellor #youcantpleaseeveryone #melvillemums #selfconfidence #liveyourlifeforyou #womenscounsellorperth #womensupportingwomen #remedycounselling #authenticwomen #boldwomen #setboundaries #selfconfidence #mumsofperth #perthmumsgroups #instaperth #perthmumlife #mentalhealthadvocate

Remedy Counselling | Businesses