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Heart Foundation

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24.01.2022 How can you make $1 turn into $4? Donate by October 7 for #GiveWithHeartDay, and have your donation quadrupled by our generous donors. Take your money further and help make 4X the impact! ... You are the key to making life-saving breakthroughs. Help make heart disease history. Donate today via https://fal.cn/GWHRT See more

22.01.2022 Canberra PCYC won our $10,000 grant for their project to get young people physically active with bike rides around town. In addition to getting them physically active, the project provides young people with positive role models. Canberra PCYC used the grant to buy bicycles for the project, and so far have had around 100 people participating each week! 13-year-old participant: It helped me engage with other kids after being locked up for so many months, the riding thro...ugh the hills were the best. Adult participant: The staff were great I don’t get out very often or exercise and it helped with my breathing. I had my health check prior and they really took it steady with me not being on a bike since I was young. 9-year-old participant: I don’t have friends at school, but I now have a group of new friends and can’t wait to go for ride with them. Do you have an innovative idea to get kids physically active? We want to hear it! Apply for the 2021 Active Australia Innovation Challenge grant, and you could win $10,000 to make your idea a reality. Applications close 26 April https://fal.cn/3eDTI

22.01.2022 Darren Lehmann has some motivational words for your first day of #MyMarathon2020... Let's. Do. THIS It's not too late to register! Challenge yourself to walk, jog or run 42.2 kms throughout October to raise money for life-saving heart research. Register NOW: https://fal.cn/3aEBv

22.01.2022 Supporting Young Hearts Episode 2: Living your best life when you have a chronic health condition In this episode our host clinical psychologist Carlye Weiner talks to young heart patients Caitlin Rigby and winter Olympian Sami Kennedy-Sim about their heart journey, how they haven’t let their diagnosis slow them down, and tips for other young people living with a heart condition. We also talk to Cardiologist CSANZ president Professor Clara Chow about how to get the be...st out of your heart journey and recovery. Tune in now via Spotify, Apple Podcast, or wherever you listen to your podcasts: https://fal.cn/3ezZL

21.01.2022 Your current circumstances are simply the place where you can begin to make the necessary changes that will allow you to get where you want to be This applies to many facets in life, however some simple ways you can begin making small changes for your heart health include: Eating a heart healthy diet... Eat more fruit and vegetables Swap to wholegrain Make healthy fat choices Use herbs and spices instead of salt Being more active Move more (Any physical activity is better than none) Set small, realistic goals to work your way up to the recommended 30-60 minutes of moderate-intensity physical activity Choose activities you enjoy Get social Sit less Quit Smoking Understand & control blood pressure and cholesterol Visit your doctor for a heart-health check See more

20.01.2022 Need some extra motivation to get fundraising for MyMarathon? For every donation you receive today, you'll go in the draw to WIN 1 of 2 $300 VISA gift cards! MyMarathon is the virtual fitness challenge that drives you to run, jog or walk 42.2 kilometres at your own pace during October, while helping to raise vital funds for lifesaving heart disease research. It's not too late to join the challenge. Register for MyMarathon NOW https://fal.cn/3aD1h... #mymarathon2020 *This prize draw is now closed.

20.01.2022 Only 32 countries are currently on track to reach the 30% global tobacco use reduction target by 2025. #UseHeart and join the conversation this #WorldHeartDay to say no to tobacco and raise awareness and understanding of the risks. It’s the single best thing you can do for your and your loved ones' #hearthealth, as well as your lungs.

19.01.2022 With 2021 well and truly upon us, and the New Years' resolutions either fading or becoming a habit, there is one simple way you can live healthier this year! Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option. The quantity per 100g or ml column is best when comparing different brands of similar products. ... To learn more about heart healthy eating head to https://fal.cn/3cGe4

19.01.2022 Are you taking your 2021 goals and turning them into a habit? If so, what are they?

19.01.2022 The Therapeutic Goods Administration - TGA has identified some LIFEPAK CR2 defibrillators may have a defect affecting the lid, which can cause the device to not turn on, or the battery to run out prematurely. Read more

19.01.2022 Whether your goals for 2021 are centered around improving your physical activity, eating healthier, taking care of your mental health, or simply looking to tick a few goals off this year's to-do list, the important thing to remember is perseverance and determination to continue and not give up No matter how long it takes or how huge the obstacles you face, don’t stop.

19.01.2022 We're excited to announce our 2020 MyMarathoners have raised an incredible $1 million to help fund lifesaving heart disease research! This amount could fund seven Vanguard Grants that’s seven highly innovative research projects that could be the stepping stones to the next medical breakthroughs. Here's to our amazing MyMarathoners

19.01.2022 Why should you start walking? Putting one foot in front of the other is the easiest path to better heart health. Walking has plenty of benefits, including that it’s: Fun, free and you don’t need any special equipment... A great cardiovascular and muscular-skeletal workout. It can also help reduce stress, increase your alertness and improve your overall health Suitable for people of just about any age and fitness level Low-impact (which is better for your joints) Get started with walking by joining a Heart Foundation Walking Group https://fal.cn/3bC2M

18.01.2022 Such welcoming news for The Heart Foundation, Diabetes Australia, and JDRF Australia! $38 million will be available for research into diabetes and heart disease, with two new medical research centres funded by the Morrison Government to produce rapid improvements in preventing, treating and curing diabetes and cardiovascular disease, and their complications. The priorities for the Cardiovascular Disease Research Centre will be:... Coronary artery disease (including angina and MACE) Cardiomyopathy and heart failure Transient ischaemic attack (TIA) and stroke (ischaemic and haemorrhagic).

18.01.2022 A #hearthealthy diet can help lower your risk of cardiovascular disease. #UseHeart to make better choices.

18.01.2022 What is blood cholesterol? Cholesterol is a waxy, fat-like substance necessary to make hormones and vitamin D and to help you digest food. Your body produces cholesterol, and it’s also in some foods. The human body uses cholesterol to build cells, but too much can put you at risk of heart disease. ... Did you know cholesterol in food only plays a small part in increasing our bodies’ cholesterol levels? But what we eat has a big role to play in managing our cholesterol and heart health. Consistently poor eating habits, combined with a lack of physical activity can lead to unhealthy weight gain, which can also raise levels of unhealthy (LDL) cholesterol levels and lower levels of HDL cholesterol which can negatively affect your heart health. Looking for easy ways to help lower your cholesterol? Find our easy hacks via https://fal.cn/3bHmv

18.01.2022 The perfect meal for week-night dinners! These Veggie Fritters are incredibly easy to make and can be used in meal prep. Ingredients: Wholemeal self-raising flour Cajun spice mix... Eggs Grated cheese No added salt four bean mix Carrot Zucchini Green shallots Olive oil Get the full recipe: https://fal.cn/3ayIQ

18.01.2022 Our recent 'What Australia Wants' survey has revealed some interesting statistics. Aussies want to live in neighbourhoods where they have easy access to fresh food, can be active, and find a sense of community. Learn more about about this survey, and how you can drive change in your neighbourhood. https://fal.cn/3bJWD

17.01.2022 Stuck thinking of your New Year's resolutions? As we head into 2021, now is the time to commit to better heart health! Taking action to improve your heart health can be as simple as being more active, changing your diet, better monitoring your medications, or booking yourself in for a Heart Health Check!... Let's all say goodbye to 2020 and HELLO to 2021!

17.01.2022 #InternationalMensDay is an opportunity for celebrate great men in our community Meet Claude He is an inspiration. It was a normal day when Claude was driving home from work on the freeway and lost consciousness, crashing his car - luckily, no one was hurt. But this scary incident led him to find out he had accelerated heart disease and was at risk of having a cardiac event at any moment. He was 37 years old. ... Since that day, Claude has been an inspiration for many young people with heart disease. He openly shares his story, advice, experiences, and struggles. Claude volunteers his time and expertise and is always selflessly helping and supporting others. We are so lucky to have someone like Claude and want to acknowledge and thank him today on International Men’s Day. Wise words from Claude: "I don’t believe heart disease at my age should define who I am or restrict how I think or feel. I have many things to look forward to..... I hope by sharing my story with others who are going through a similar experience, they can take some comfort that life does not stop at diagnosis. Yes it’s a BIG change. But depending on how you choose to view it, life becomes more precious and magnificent." Claude met Goran and Marcus through the Heart Foundation's Supporting Young Hearts program. As well as providing support through their open-heart surgery journeys, Claude encouraged them to join the SYH consumer advisory group. Our Supporting Young Hearts program supports people aged 18 - 45 years living with a heart condition or recovering from heart surgery. To connect with others and share your heart story, join our Facebook group http://fal.cn/3bFC1

17.01.2022 Together we are stronger! Today is #WorldHeartDay and we're joining the conversation alongside @worldheartday to raise awareness, and help beat cardiovascular disease, the leading cause of death in the world #UseHeart and take a minute to think about your own heart health, and open up the conversation with friends and family.... Ask yourself/or others: Have you spoken to your health care professional about your heart? Have you had a heart health check? Have you completed our Heart Age Calculator? Have you noticed any changes in your body? They are simple questions and steps, but can make the world of difference. #UseHeart ...for society, your loved ones and you.

16.01.2022 Every year physical inactivity contributes to more than 1 million preventable deaths. It only takes 30 mins 5 times a week to see a benefit! However you choose to get physical, some is better than none at all! ... So today #UseHeart and take a moment out of your day to get moving! #WorldHeartDay

16.01.2022 Spontaneous Coronary Artery Dissection (SCAD) occurs when a split or separation suddenly develops between the layers of the wall of one of the blood vessels (artery) that provides blood flow to the heart. Because SCAD mostly affects women with few traditional risk factors, awareness of and quick response to the warning signs of a heart attack is important advice for all women. If not diagnosed and treated quickly, SCAD may lead to a heart attack or life-threatening arrhythmias.

15.01.2022 Start your physical activity journey with WALKING Walking regularly can help: Manage weight, blood pressure & cholesterol Reduce your risk of developing some cancers... Maintain your bone density, reducing your risk of osteoporosis and fractures Improve balance and coordination Join our welcoming community of walkers. With varying distances and fitness levels, you're sure to find a group that suits you! Find a FREE walking group near you: https://fal.cn/3bTcX

15.01.2022 Raise money and help save Australian hearts this festive season! Our fundraising elves have come up with four ways to host an event, socialise, and have fun while supporting the Heart Foundation. You can choose the fundraising option that best suits you or go your own way and create something NEW! ... Whichever way you choose to raise funds, know that your efforts will help to fight heart disease. Make a difference this festive season and start your fundraiser via https://fal.cn/3bLP9

14.01.2022 Have you had your 2-3 serves of fish this week? Try our delicious Fish Saganaki! Get the recipe: https://fal.cn/3bXl1 Did you know that eating fish has been linked to lower rates of heart disease? Especially oily fish, which are full of omega-3s. Eating foods that contain omega-3s can help to lower your heart rate and improve its rhythm, reduce the risk of developing blood clots and help to lower your blood pressure.

13.01.2022 You might already know about the risk factors for cardiovascular disease, like having high cholesterol, having diabetes, and being physically inactive. But did you know women can have other risk factors for cardiovascular disease that can affect them throughout their life? These are known as women-specific risk factors. Read more https://fal.cn/3eAiK

12.01.2022 What is blood pressure? Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. Your blood pressure will go up and down naturally throughout the day depending on what you are doing, especially if you are doing exercise. Easy steps you can put into action today to help lower your blood pressure include:... Making regular appointments with your doctor Make fresh foods the main part of your diet Avoid high salt foods Use herbs and spices instead of salt and sauces Limit alcohol Be physically active High blood pressure can be silent, so it’s important to get regular blood pressure checks Looking for foods to help lower your blood pressure, head to https://fal.cn/3bQxB

11.01.2022 Buckwheat, kale and apple salad! Whether you're taking part in #veganuary this month, or looking to incorporate more plant-based meals into your diet, this salad is sure to hit the spot! Cook: 25mins Prep: 25mins Serves: 6... INGREDIENTS: 1 cup buckwheat 2 carrots, peeled, grated 2 Lebanese cucumbers, halved, deseeded, chopped 1 yellow capsicum, cut into thin strips 1 red onion, halved, thinly sliced 1 red apple, cut into matchsticks 100g chopped kale leaves 1 cup fresh mint leaves cup pecans, toasted, roughly chopped Dressing: 1/3 cup olive oil 2 tablespoons apple cider vinegar 2 teaspoons honey 2 teaspoons curry powder METHOD: 1. Bring 1 cups water to a boil in a medium saucepan. Add the buckwheat and reduce heat. Simmer, covered for about 10 minutes or until liquid is absorbed. Stand covered 10 minutes. 2. Spread buckwheat over a large plate to cool. 3. Transfer buckwheat to a large bowl. Add carrot, cucumber, capsicum, onion, apple, kale, mint, and pecans. 4. To make the dressing, whisk all ingredients in a small jug. Add to salad and toss well. TIPS: For a delicious nutty flavour, stir raw buckwheat in a dry frying pan over a medium-high heat for 5-8 minutes or until it smells toasted and is lightly browned. Cool, then continue with step 1. Replace kale with baby spinach leaves, if preferred. To toast pecans, spread over an oven tray and cook in an 180C oven for 5 to 7 minutes until fragrant and a darker shade of brown.

11.01.2022 The Heart Foundation fights for all Australian hearts, we know the pain that families, loved ones, and friends face when they lose someone to heart disease. We know the impact of living with heart disease, and the daily challenges that come with this. The biggest contributors to the burden of heart and the blood vessel disease are: High blood pressure... Poor diet High cholesterol For many of us, heart disease risk factors can be addressed with small lifestyle changes. In just a few steps, you can use heart to beat heartbreak by: Eating healthy to protect your heart Quitting smoking and e-cigarettes Getting plenty of exercise You’re not alone on World Heart Day - the Heart Foundation is working towards an Australia free of heart disease. On World Heart Day and every day, we support people to prevent heart disease. To find out more on how these changes can benefit your heart health, and the small steps you can take, head to https://fal.cn/3aByy

11.01.2022 The great heart health divide - killer gap exposed. New data showcases how our heart health hinges on your address and hip pocket, showing that Australians living in disadvantaged, regional, and remote areas remain in the heart disease firing line. New Australian Heart Maps figures, unveiled today, reveal heart disease deaths are more than 50% higher for Australians in very remote locations compared to their capital city counterparts. ... Regional and rural areas dominate the nation’s death and hospitalisation hotspots. No matter your location, we urge all Australians to take action to protect their heart health. Find out your risk of heart attack or stroke by using our Heart Age Calculator via https://fal.cn/3bVjI

11.01.2022 You don’t have to spend hours in the kitchen to make a healthy meal. Planning your meals is a simple way to save on time and effort. Start with a plan Involve the whole family Shop with a list... Batch cook Learn more about heart-healthy cooking at home: https://fal.cn/3deYN

11.01.2022 Mango lover? Then you'll LOVE this Thai spiced fish with mango coriander sambal. This recipe uses brown rice, which is an easy way to increase your wholegrain intake Get the recipe: https://fal.cn/3dizK

11.01.2022 Be part of a welcoming community of walkers Cygnet Soaring Swans co-ordinator Diaine Livingston celebrated her 90th birthday surrounded by the members of her local walking group! Diaine walks with her group twice a week and recently received her 2000 walk badge!... Join one of our 1300 Walking Groups, and discover the mental and physical benefits like Diaine, with varying distances and fitness levels, you can stay healthy, make friends and be part of your local community. Search using your postcode or suburb via https://fal.cn/3bNbb

10.01.2022 Do you know what your risk of having a heart attack or stroke is? As we come into 2021, one step you can take towards your health is booking yourself in for a Heart health Check. Having a regular Heart Health Check with your GP will help you better understand your risk of a heart attack or stroke. Most importantly, your GP and nurse can support you to lower this risk. A Heart Health Check is a 20-minute check-up with your GP to assess your risk of having a heart attack or stroke.

09.01.2022 The time is NOW to make a difference From today your donation will be quadrupled as part of #GiveWithHeartDay That means your donation of $100 will make a $400 impact. ... Together we can make a real difference to help fund life saving research. Hand on heart, we can do this. Donate today via https://fal.cn/GWHRT See more

09.01.2022 This video will change the way you think about your heart-health. Because you don't think it will happen to you until it does. Geoff's heart-breaking moment almost claimed his life.... He was just 24 when he underwent the first of three open-heart surgeries. Geoff is just one of many. Every day we lose 48 loved ones to heart disease. Watch our stories, take action, and together we can make a pledge to back Australia's leading heart health researchers. By pushing boundaries. By exploring new treatments. By keeping people informed. We can save lives and improve lives. Hand on heart. We can do this. Donate today https://handonheart.heartfoundation.org.au/

08.01.2022 What are a few key differences between a heart attack and cardiac arrest? To find out more about heart attacks head to https://fal.cn/3dgCr. Or, for cardiac arrests head to https://fal.cn/3dgCq

08.01.2022 This is what we're cooking for dinner tonight Done in 5 easy steps this Massaman Sweet Potato Curry will become a weeknight go-to! Get the recipe: https://fal.cn/3bDT7 We’ve swapped out the traditional coconut cream, which is high in saturated fat, for light and creamy evaporated milk. This recipe also uses brown rice, which is a great wholegrain alternative to white rice. The fibre in wholegrains can help reduce your LDL (bad) cholesterol.

07.01.2022 Stuck on meal ideas? Or have one meal on constant rotation? We hear you! Fear not, with nearly 300 heart-healthy recipes available on our website, you're bound to find some! ... Our recipes are broken into categories, making it simple to create a delicious full day of eating! We have created an example of: Breakfast: Brunch tarts Snack: Banana trail bars Lunch: Spinach, pesto, and chicken pasta salad Dinner: Loaded Mexican potato wedges Create your own full day of eating via https://fal.cn/3dbXn

07.01.2022 It's #healthylunchboxweek an initiative by @NutritionAustralia The aim is to inspire Australian families to create healthy and enjoyable lunchboxes! At the Heart Foundation, we know poor diet is one of the leading risk factors for heart disease in Australia, and it is important to instill healthy eating habits in children from a young age! ... This year they have created a website that serves as a hub of lunchbox tips (like the one provided), videos, and recipes for everyone to access throughout the year! Check it out via https://fal.cn/3df3c

07.01.2022 SALE NOW ON in our online shop. When you buy a t-shirt, hoodie, hat (or anything!) from our online store your goes towards helping us fight heart disease. Shop now: https://fal.cn/3eFvZ

07.01.2022 Don't forget to get your applications in for the Active Australia Innovation Challenge! We want to hear your idea to get your community moving. Whether that is: A sensory garden for kids with special needs... Silent discos for aged care homes HIIT programs for workplaces... and more! We're giving out up to 10 x $10,000 grants to the best ideas. Applications close 5pm, 12 October. Learn more and apply NOW https://fal.cn/3aIt1

07.01.2022 Our thoughts and deepest condolences are with the friends and family of Dean Jones during this difficult time. Dean Jones was a legend of Australian cricket, with an immense passion for the game and on all accounts a man of high calibre. Dean Jones tragically died of a sudden cardiac arrest, at just 59 years old, and will be sorely missed.... Image: Getty Images.

07.01.2022 Each year, more than 300,000 Aussie school kids take part in the Heart Foundation’s Jump Rope for Heart program. Every one of them is special but nine-year-old Alano Huang is more inspiring than most. Alano lives in the Perth suburb of Willetton and goes to the Rostrata Primary School. The Year 4 student has a degenerative muscular disease that restricts his mobility. He gets around using a motorised scooter. When Alano learned his school was doing the Jump Rope program... this term, he was initially hesitant to get involved. As well as learning how to skip and logging their skipping time, participants are encouraged to raise funds for the Heart Foundation and Alano felt it wouldn’t be right to ask family and friends for donations if he wasn’t actually skipping. Alano’s educational assistant approached the school’s Jump Rope for Heart coordinator, PE teacher Brendan Burke, about ways Alano could take part in the program. We figured out that if Alano timed it just right, he could zip through a long rope being turned by two people. We also found a way he could ‘skip’ on his own with a shorter rope, Mr Burke said. Since then, there’s been no stopping Alano. He skips throughout recess and lunch, as well as during Middle School sports. He has been updating me daily on his skipping and fundraising. He is really excited that he can contribute to this great cause, and it is so inspiring to watch his progress. Together, the school have logged over 430 hours of skipping and raised more than $11,000 for the Heart Foundation! If you are a teacher interested in signing your school up for Jump Rope for Heart you can find out more via https://resources.heartfoundation.org.au/jump-rope/teachers https://fb.watch/1Rjgt16q9L/

07.01.2022 With the New Year upon us, it is important for women to check in on their heart health When it comes to heart health, research shows us that many women often put the needs of others before themselves. Women are less likely to attend cardiac rehabilitation, less likely to take their medication regularly, and are less likely to make the lifestyle changes necessary for good health. Where is the best place to start when it comes to your heart health? ... Book yourself in for a Heart Health Check from your GP Stick to an active lifestyle Eat plenty of fruits, and vegetables Maintain a healthy body weight You can also take our Heart Age Calculator test to get a better understanding of where your heart age may sit via https://fal.cn/3cAu5

06.01.2022 Have you heard of the Active Australia Innovation Challenge? We're handing out $10,000 grants for innovative ideas that get people moving! Got a brilliant idea? We want to hear it. Applications close 5pm, 12 October. Learn more and apply NOW https://fal.cn/3azU2

04.01.2022 Your potential is incredible, you just need the right tools! We've taken the hard work out of healthy eating with our 4 week dinner plan. You get 28 delicious dinner recipes and weekly shopping lists. Start now https://fal.cn/3bNQd

03.01.2022 Treat yourself for Valentine's Day... Our 'Love Your Heart' collection is all about loving yourself We have various designs in t-shirts, crop tops, totes, and even pillow cases. Did you know? When you buy from our online store your goes towards helping us fight heart disease!... Buy now: https://fal.cn/3dix0

03.01.2022 These Mexican Beef and Bean Pies and packed with healthy goodness Give them a go this week! Get the recipe: https://fal.cn/3bPoS We’ve used filo pastry instead of shortcrust or puff, as it has much less saturated fat, making it a healthier option.

02.01.2022 Together we are stronger Tomorrow is #WorldHeartDay, #UseHeart to help us beat cardiovascular disease, the leading cause of death in the . Join the conversation on the 29th of September #WorldHeartDay and raise awareness to help fight heart disease.

01.01.2022 Start your new year with this healthy Tuna Mornay Bake! Get the recipe: https://fal.cn/3cziw Tuna is a great source of heart healthy omega 3’s, and the wholemeal pasta used in this recipe helps to boost your fibre intake and make the meal even more satisfying.